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Avoiding holiday obesity and weight gain

January 19, 2017

Avoiding holiday obesity and weight gain challenges begins with proper planning for the vacations activities

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

It is becoming a general concern for everyone scheduling to go out on a vacation, or those honoring an invitation to a given party on how best they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. Looking at the purpose of holidays and vacations, it gets complicated because ideally, it should be a time of letting loose and just taking time of enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns on how best-avoiding holiday obesity can work for you? Doctor Dalal Akoury MD a re-known weight loss expert of several decades founded AWAREmed Health and Wellness Resource Center primarily to make a difference in the society suffering from the scourge of obesity and weight gain. Her practice focuses on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You can always call her to have your concerns addressed professionally.

In her desire to impact positively on people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is, therefore, the right place to be for any kind of weight loss concerns be it individually or as a group. Whether you’re planning to go on holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding. The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight loss concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried about your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you and for this article we will look at being active and proceed to the next article with the rest.

Avoiding holiday obesity and weight gain: Get active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these, it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

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Waist circumference in relation to weight gain

January 19, 2017

Waist circumference in relation to weight gain and in fact, you can strike out obesity with a strong immune system including taking physical activities and enjoy the dividends

Waist circumference in relation to weight gain: Adulthood obesity and overweight problems

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

Waist circumference in relation to weight gain: As a rule for men and women

If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
If you have a waist measurement of 102 cm and above, the risk is even higher.
If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it’s affecting your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally before the commencement of any recovery process. All these are based on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I don’t know what you think, but if I were you, calling doctor Akoury for more information and care should be the starting point for an assurance of better and healthier, comfortable life thereafter.

Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

Feel tired and lacking in energy.
Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
Feel that you sweat a lot compared with other people.
Develop skin irritation.
Have difficulty sleeping.
Get complaints from your partner that you snore.
Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labor, caesarean section).
Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
Stroke.
Sleep apnea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck, and airways).
Gallstones.
Cancers (including colon, breast and endometrial (womb) cancer).
Gout.
Fatty liver.
Impaired glucose tolerance (pre-diabetes).
Type 2 diabetes.
High cholesterol or triglyceride levels.
Fertility problems.
High blood pressure.
Coronary heart disease.

With these complications, I can’t wait to meet with doctor Akoury over my weight issues. What about you?

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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Sweating effectiveness to the skin health

January 16, 2017

Sweating effectiveness to the skin health is profoundly good and should not cause you any irritation

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

It is true that many people get irritated when they start sweating in various places including while on the treadmill, before a congregation or on a hot sunny day. What many may not know according to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, is that sweating may not be a nuisance after all. Ideally, the sweating effectiveness to the health of the skin should be uploaded then the perception many. Take, for instance, sweating regulates your body temperature in high heat and emotional situations. In fact, just a small bead of sweat can chill a liter of blood by one degree which translates into good looking and healthier youthful skin. I know that this may sound strange for many people and for that reason, we will be discussing much on how this is applicable to a better understanding of how it can help you revive your beauty conveniently and naturally, so keep reading and get the truth from the experts.

Sweating flushes out toxins

Like many people you may not know that about 30 percent of the body’s total toxins are eliminated through sweating, meaning that detoxification is essential for the body as it ensures the absolute improvement of health, stopping and reducing the reoccurrences of diseases as well as reversing rapid aging. It is also important to note that sweating does not only removes uric acid and metabolic waste, but also sebum, dirt and other impurities that can clog pores, cause skin damage thereby accelerating aging process, explains doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Our desire at this facility is to help you get well equipped with the relevant information which is beneficial for your skin health by ensuring that your fading beauty is revived through the proper maintenance of your skin which is also the largest organ in the human body. It is therefore very important that your take keen interest in washing the impurities away with a quality cleanser. Remember that cleaning also reduces bacteria, which cause the bad smell (body odor) we all know and don’t like to be associated with.

Sweating effectiveness to the skin health: Sweating reduces acne

Finally, the kind of lifestyle we live today has put a lot of limitations in most people taking part is physical activities, and I would wish to ask do you like working out? Experts have noted that regular workouts boost sweating, which can deliver positive improvement to your skin by helping with breakouts and unclogging pores. Remember that in the long run, people who indulge in lots of physical activities will have a better complexion overall. If they have acne, it will be better controlled, and if they have occasional breakouts, they will be definitely less severe and will eventually clear much faster and without any complication.

Fascinatingly, it is also very clear that regular exercise (physical activities) might also have anti-aging benefits because, regular exercise will deliver oxygen and other nutrients to your skin cells, which is ideal and very instrumental for collagen production which is why you need to schedule an appointment with doctor Akoury to help you out with all your physical activities needs.

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

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Childhood obesity causes and consequences

January 16, 2017

Childhood obesity causes and consequences are primarily based on the up bring. We must lead by example

Childhood obesity causes and consequences: Effects on physical and mental health

There are very many reasons that can lead to our children become overweight and obese. Some of the most common causes may include genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Even though this can be caused medically, it is important to note that only in very rare cases are being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause of obesity. Although genetically weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or siblings are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance, many children spend a lot of time being inactive, the average child today spend approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Childhood obesity causes and consequences: Health effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma, and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. This is facts you can’t ignore and doctor Dalal Akoury MD, and founder of AWAREmed health center can be of help.

As a Parent what can you do to help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

Schedule a thorough medical evaluation of your child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and increase the child’s or adolescent’s level of physical activity.
Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood obesity causes and consequences: Effects on physical and mental health

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Sustainable wealth and health by overcoming addiction

January 14, 2017

Sustainable wealth and health by overcoming addiction is the practical way of healthy living

Sustainable wealth and health by overcoming addiction: Good health for wealth

Have you ever imagine life without any form of illness? If you picture this and try to visualize it in your mind then what you’re likely to see is what I will call sustainable wealth. If your body is free from any kind of disease then you’re wealthy than anyone ranked in the top 100 of the wealthiest persons in the world. You may be wondering where I’m heading to with this wealth direction in relation to the title of my article. This is my point, the study of addiction indicate that nearly all things we do, eat or desire in life when not done properly may lead us into becoming addicted to them and eventually cause health complication. Being a basic need, we all depend on food to live, yet food can be a serious problem to your health and mine. Our bodies need energy which comes from food to move around yet some of these sources of energy can be harmful to you and me. For this reason, it will be very important that we overcome addiction by all means possible and that includes healing energy. Addiction is usually the result of a larger problem. Stress, depression, anxiety, low self-esteem and even some mental disorders are usually the underlying factor in addiction, which is a symptom and not in itself an illness.

Sustainable wealth and health by overcoming addiction: Types of addictions

Chemical addictions and process addictions are two general categories of addiction. We often assume that because the initial stages of addiction begin with voluntary behavior and are expressed in the form of excess behavior, people should just be able to use self-medication to stop their addictions, and this may not be true. The brain of an addict has been altered by choices they make over a period of time and so you and I need to know some of the common elements of addiction which include the following:

Alcohol
Tobacco
Drugs – cannabis, cocaine, heroin, steroids, etc.
Exercise
Sex
Eating
Computers
Work
Gambling
Shopping and much more…

Sustainable wealth and health by overcoming addiction: Characteristics of Addiction

Addiction has a control mechanism to addicts, once addicted you will be under the influence of addiction and not vice versa. You become driven by its forces and you think you cannot live without it. Boredom, grief, frustration, sadness, rejection, and failure are just a few emotional issues that you try to escape from with use of your choice of addiction. Addiction is costly and takes your money and time. The more you focus on control it the more you feel your energy is depleted. It often disrupts your social life, family, love, and works life, as well as damages your mental and physical health. While addiction may bring short term pleasure, it can bring long-term harm and therefore must not be taken lightly. And that is why doctor Akoury established AWAREmed health and wellness resource center to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can be part of this transformation by calling her on telephone number 843 213 1480 today too.