Category Archives: Act Now

ageing skin naturally

Wrinkle free skin with essential foods

January 21, 2017
Wrinkle free skin

Wrinkle free skin with essential foods delivers timely facial transformation

Wrinkle free skin with essential foods: Restoration of physical beauty

The solution to your physical beauty is just with you. You can see it in your daily scores yet you’re struggling to have a wrinkle free skin. Let me pose and spill the beans a little, did you know that by just feeding well on health food stuff you are actually working on your good youthful look for many years to come? It is that simple, you can choose to do the normal things daily and have that much desired look even as you age and save on the costly procedures like plastic surgeries which do not even guarantee your safety at times. It is on this basis that I want to highlight on a few food elements that when used will go a long way in helping you have a much well-nourished and youthful look for a very long time.

As you read through this article it will be very important to follow keenly on the guidelines given and also seek the expert’s opinion in areas that may not be very clear for you. The ultimate objective is to keep your skin good looking and most of all to bring forth a teenage facial look. And for all your concern about this discussion, you can always schedule an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who will be very much ready to receive you and attend to all your needs in the most natural and economical way giving you that soft, tender and youthful look regardless of the many calendar years you have.

It is true that sunscreen helps to keep your skin healthy and beautiful protecting it from the outside in but certain foods can shield your skin from damage from the inside out. This is according to the findings published in March 2010 in the Journal of the American Academy of Dermatology which supported the idea that certain vitamins do help to protect our skin. Better yet, many of the same foods that can boost your defenses against skin cancer will also help keep your skin looking younger and smoother and ward off wrinkles.

Wrinkle free skin with essential foods: Strawberries and coffee

Vitamin C is very essential for ward off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drank up to about 6 cups or so per day the lower their risk. Decaf didn’t seem to offer the same protection. There are several stuff and this is not the end we will be progressing with this in our subsequent articles so stay tuned.

Wrinkle free skin with essential foods: Restoration of physical beauty

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sexual-addiction

Men erection problems the greatest headache

January 21, 2017
Men erection problems

Men erection problems the greatest headache and cause of relationship breakages

Men erection problems the greatest headache: Erectile dysfunction

When a man and a woman settle down to have sex they will be prepared both psychologically and physically for an excitement and fulfillment of their union. However, this fulfillment may not be forth coming if the man erection problems are distinct causing his inability to erect and sustain that erection. One of the key components of sex is based on proper and sustained erection through the sexual intercourse. Professionally doctor Akoury registers that an erection problem will occur when the man cannot get or keep an erection that is strong enough to have intercourse or penetration. This can either happen during intercourse or fail to erect completely, in the event that this condition persist consistently then it is refferd to us erectile dysfunction.

An erection problem is very common in male adults and in fact nearly all men occasionally experience the problem of getting or sustaining an erection. In many cases, the problem goes away with little or no application of any kind of medication. However in the event this becomes consistent for a long time then the needs to be addressed medically. An erection problem that does not go away can cause volatility and damage your self-esteem and injures your relationship with your partner and as I have said this condition needs to be treated. You can get the best solutions to this problem at AWAREmed Health and Resource Center with the most experienced experts. Doctor Dalal Akoury who is the founder of this facility and has had over two decades of experience in administering such treatment in the most natural and painless ways to the positive of testimonies of many clients who have passed through her care calling her will add you to the list of her successes.

Men erection problems the greatest headache: History of erection

In the past, erection problems were thought to be all in the man’s mind and often they would be given unhelpful solace like don’t worry, or take it easy it will be well in no time. Things are different today because we are very much informed and healthcare providers believe that physical factors often cause erection problems. There are several ways of knowing the causes however one which is very distinct is the physical one which is whether you have nighttime erections. Ordinarily men will have 3 to 5 erections at different intervals each night with each erection lasts for up to 30 minutes. Your doctor will advise you on how to find out whether you are having the normal number of nighttime erections. The morning erection is an indication that there is no physical cause. It is important noting that erection problems usually do not affect a man’s sex drive in anyway and having an orgasm too quickly (premature ejaculation) is not the same as impotence. Male unproductiveness is also different from impotence, anyone who is not able keep an erection may be able to produce sperm that can fertilize an egg while on the other hand a man who is infertile may be able to keep an erection but may not be able to father a child due to problems with sperm.

Men erection problems the greatest headache: Erectile dysfunction

http://www.integrativeaddictionconference.com/wp-admin

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weight loss tips

Depression characteristics and obesity

January 21, 2017
Depression characteristics

Depression characteristics and obesity put together will not give you the desired body structure

Depression characteristics and obesity: Healthcare concerns in weight gain

The rate at which obesity and weight-related complications are growing is troubling the healthcare providers globally. Much as it is a health condition that can be avoided our lifestyle has betrayed us in putting the proper control to this health condition. Professionally doctor Dalal Akoury MD and President, of AWAREmed health and wellness resource center says that if you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. alongside the depression characteristics of weight-related problems, the following are some of the health conditions associated with obesity and overweight may include:

  • Hypertension
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Gallbladder disease
  • Chronic fatigue
  • Asthma
  • Sleep apnea and
  • Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Depression characteristics and obesity: Emotional interactions

In most cases obesity comes along side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases it results in stressful life, and when stress is allowed in one’s life, it may bring alterations in your social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like the demise of a loved one, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit, it becomes very difficult to change the new trend and more weight is gained and eventually, obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression. These are serious ingredients that impact badly on your health and that is why you need to consult with the experts at AWAREmed health center today for professional assistance.

Depression characteristics and obesity: Healthcare concerns in weight gain

http://www.integrativeaddictionconference.com/wp-admin

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Obesity an addiction

Children weight loss guidelines

January 20, 2017
Children weight loss

Children weight loss guidelines when followed will prevent childhood obesity

Children weight loss guidelines: The sting of obesity

Having experienced the sting of obesity in our family, we were a concern on the best way forward with our children weight loss guidelines and programs. For a while, we were not so sure of what to do until we got introduced to AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. We schedule an appointment and advised to take the weight loss program as a group and so as a family we formed the group. Through our stay with these experts, we have made great moves following the worthy tips which we have adhered to. We now want to confirm to you that with AWAREmed health, there is hope and they will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor Akoury any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

  • Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercially packaged snacks, soda, and sugar-sweetened beverages including too much juice.
  • Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
  • Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
  • Never use provocative words to overweight children. Condemnation really does not help, instead, this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
  • Discourage overuse of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without the use of diet and physical activity.

As a society and parents, we need to focus on doing things which will make our children see us as their role models towards a healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

  • Improved food choices
  • Increased physical activity
  • Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Children weight loss guidelines: The sting of obesity

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Managing holiday weight gain with wisdom

January 20, 2017
Managing holiday weight

Managing holiday weight gain with wisdom for a better result

Managing holiday weight gain with wisdom: Holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of dinner, be it a cocktail or family dinner, never get there when hungry. It is a poor way of managing holiday weight gain and there is no wisdom in it. Experts at AWAREmed health and wellness resource center advices that what you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. Like for instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Managing holiday weight gain with wisdom: Management of the dinner environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates.

Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.

Managing holiday weight gain with wisdom: Holiday dinners

http://www.awaremednetwork.com/

 

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