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Obesity spreading epidemic and stress

January 26, 2017
Obesity spreading epidemic

Obesity spreading epidemic and stress is a phenomenon in all ages

Obesity spreading epidemic and stress: The developed world statistics

Obesity is a burgeoning problem in the developed world, and certain behaviors, such as increased portion sizes and reduced physical activity, can help explain why the obesity epidemic is spreading. Job strain might also contribute to the prevalence of obesity, and the current study addresses this issue in a cohort of civil servants followed over time. From the AWAREmed health and wellness resource center professional desk, this problem has continued to be one of the largest public health concerns of the developed world. Analysis of data from 2000-2002 National Health and Nutrition Examination Survey (NHANES) has established that the prevalence rates of overweight and obesity among US adults is 31.5% and 30.5%, respectively, while the prevalence of overweight in children was 16.5%. Compared to the previous NHANES survey (1988-1994), the body mass index (BMI) greater than 30 among adults had doubled. (Of note, the prevalence of overweight and obesity were fairly stable between the 1999-2000 and 2001-2002 examination periods.)

While the problem of obesity has been well publicized, clinicians should also understand that societal factors play a prominent role in obesity. In research sponsored by the World Health Organization involving 26 different populations worldwide, surveys of over 30,000 subjects found an inverse trend between BMI and highest educational level attained.

Obesity spreading epidemic and stress: Social trends and weight gain

Women with lower educational attainment were significantly more likely to be obese compared with men with similar educational backgrounds, although lower educational levels in both sexes were associated with higher obesity. Moreover, the negative association between educational attainment and obesity increased over the 10-year study period, indicating that the obesity gap between well-educated and poorly educated individuals was increasing. To reinforce these data, another study limited to developed countries found that increased income disparity was associated with not only higher rates of obesity, but also diabetes mortality as well among subjects at the lower end of the income scale.

Finally, other societal trends can also affect obesity as well. In the United States, more people are choosing to eat at restaurants than at home, and the easiest and least expensive option in dining is often preferred. Such choices can increase the risk of developing obesity. Ecological research from 21 developed countries found that girls who ate fast food at least twice a week were more likely to become obese compared with those who ate fast food less frequently. Unfortunately, the assimilation of other cultures into American society may not help improve the obesity problem. In one study, while regularly eating at fast food restaurants increased the risk of overweight in adults and children in Mexican-American families by a factor of 2.2, the risk of overweight associated with eating at buffet-style restaurants was slightly worse (odds ratio = 2.8). Families who ate food at Mexican restaurants, however, were less likely to be overweight. Looking at all these facts from the various studies, we cannot pretend that everything is alright in relation to weight management. This, therefore, will require the contribution of all of us to bring this problem to an end. On our part as AWAREmed health center, together with doctor Dalal Akoury MD, President and founder of the facility, we are transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power and we urge you to speak to us today and we will address all your concerns professionally.

Obesity spreading epidemic and stress: The developed world statistics

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motor neuron cells

Neurotransmitters effects

January 26, 2017
Neurotransmitters effects

Neurotransmitters effects alongside the proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body.

Neurotransmitters effects: Available support supplement

Proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body. Proteins are the essential components of muscle tissue, organs, blood, enzymes, antibodies, and neurotransmitters in the brain. Your brain needs the proper nutrients every day in order to manufacture proper levels of the neurotransmitters that regulate your mood. The following are some of the neurotransmitters effects as denoted by the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD:

  • Control the appetite center of the brain.
  • Stimulates Corticotrophin Releasing Factor, Adrenocorticotropic Hormone, & Cortisol.
  • Regulate male and female sex hormone.
  • Regulates sleep.
  • Modulate mood and thought processes.
  • Controls ability to focus, concentrate, and remember things.
  • The Mind Body Connection.
  • The chemistry of our bodies can alter, and be altered by our every thought and feeling. Our bodies and our minds are truly interconnected; the health of one depends on the health of the other.

There are many biochemical neurotransmitter imbalances that result in mental health symptoms such as:

  • Adrenal dysfunction
  • Blood sugar imbalance
  • Food and Chemical allergy
  • Heavy Metal Toxicity
  • Hormone imbalance
  • Nutritional Deficiency
  • Serotonin/Dopamine/Noradrenalin imbalance
  • Stimulant and drug intoxication
  • Under or overactive thyroid

Neurotransmitters effects: Neurotransmitter Imbalances

Disrupted communication between the brain and the body can have serious effects on one’s health both physically and mentally. Depression, anxiety and other mood disorders are thought to be directly related to imbalances with neurotransmitters. The four major neurotransmitters that regulate mood are Serotonin, Dopamine, GABA and Norepinephrine.

The Inhibitory System

This is the brain’s braking system, it prevents the signal from continuing. The inhibitory system slows things down. Serotonin and GABA are examples of inhibitory neurotransmitters.

GABA (Gamma amino butyric acid)

GABA is the major inhibitory neurotransmitter in the central nervous system. It helps the neurons recover after transmission, reduces anxiety and stress. It regulates norepinephrine, adrenaline, dopamine, and serotonin; it is a significant mood modulator.

Serotonin imbalance

This is one of the most common contributors to mood problems. Some feel it is a virtual epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. You may have a shortage of serotonin if you have a sad depressed mood, anxiety, panic attacks, low energy, migraines, sleeping problems, obsession or compulsions, feel tense and irritable, crave sweets, and have a reduced interest in sex.

Additionally, your hormones and Estrogen levels can affect serotonin levels and this may explain why some women have premenstrual and menopausal mood problems. Moreover, daily stress can greatly reduce your serotonin supplies.

The Excitatory Neurotransmitter System

This can be related to your car’s accelerator. It allows the signal to go. When the excitatory neurotransmitter system is in drive your system gets all raved up for action. Without a functioning inhibitory system to put on the brakes, things (like your mood) can get out of control. Among other things, the following should be in place to restore neurotransmitters in an attempt to achieve weight loss:

  • Epinephrine
  • Dopamine
  • Glutamate
  • Neurotransmitter Levels

Finally, we will be looking at the four in details in our next article but in the meantime, we want to appeal to you to stay on the link and learn more. However for any immediate concerns, you can always call on doctor Akoury with all your questions and they will be addressed professionally.

Neurotransmitters effects: Available support supplement

http://www.awaremednetwork.com/

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Obesity 2

Mitochondrial restorations and weight loss

January 25, 2017
Mitochondrial restorations

Mitochondrial restorations and weight loss and benefits of kicking out obesity by being physically active

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen.) When they are not working properly, you suffer all the symptoms of low energy: fatigue, memory loss, pain, rapid aging, and more. Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. Therefore mitochondrial restorations will be essential even as we move close to our old age and that explains why we poop out as we age because we have constantly insulted and injured our mitochondria.

Did you know that we have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel? They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from toxic insults, infections, allergens, stress, and just eating too much poor quality food.

Mitochondrial restorations and weight loss: Exercise and the mitochondria

  • Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
  • Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
  • Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
  • Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
  • Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased the risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
  • That said, being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.

Finally, there are lots of benefits in being physically active. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterated that this is a virtue. Nonetheless, we’ve to distinguish between consistent exercising which can lead to overuse injury and regular exercising. You must be sure to discern between consistently exercising and regular exercise and for more professional input over this, you can schedule an appointment with her by calling her now.

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

http://www.awaremednetwork.com/

 

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Why medical detox is necessary to addicts

Self destructive addiction and obesity

January 24, 2017
Self destructive addiction

Self destructive addiction and obesity can be installed in the life of children without them knowing the consequences ahead.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

Addiction is a dependence on a substance that the affected individual feels powerless to stop. Millions around the world have addictions problems, and food addiction is among one of the most common. From the expert’s desk at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, research has over the years established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, have also found that the behavioral biochemical causes and effects underlying food addiction are nearly identical to those of other self-destructive addictions. One of the most common behavioral characteristics of individuals suffering from self-destructive addictions is a feeling of not being good enough. Feelings of low self-worth may cause a poor self-image, low self-esteem, depression, anxiety, a need to overachieve and an intense and chronic fear of failure.

Professionals who study addictions believe that society contributes to the development of addictions by establishing unreasonable or unreachable criteria for worthiness. The “addict” not only has negative feelings regarding self but also has failed to develop appropriate stress coping strategies. Instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

One collaborative study found that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. There are strong associations between avoidance coping behavior, food addiction and lack of control over eating. With most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. They recognize the adverse effects addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Self destructive addiction and obesity: The body’s stress response

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to the production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. And remember that elevated cortisol levels on an ongoing basis are not only harmful to health but also harmful to mood. It can cause depression, affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many drug addicts and obese individuals suffer from depression and anxiety. Finally, all these addictions and weight related problems are never friendly for your health. Nonetheless, we have good news for you that doctor Akoury and her team of experts at AWAREmed health center are experienced professionals whose treatment focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making them the best to address all your addiction and weight-related concerns.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

http://www.integrativeaddictionconference.com/wp-admin

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Obesity-medical-poster-design-37231081

Cellular body inflammation causes obesity

January 23, 2017
Cellular body inflammation

Cellular body inflammation causes obesity can all be addressed beginning with change of life style

Cellular body inflammation causes obesity: Health complications attached

A common theme that links many diseases and chronic illness is uncontrolled cellular body inflammation. It is a factor with most diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. And from the expert desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it will interest you to note that recently obesity has recently been added to this group of diseases because it is equally presenting a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects leading to the development of cardiovascular and metabolic disease.

It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Cellular body inflammation causes obesity: Chronic Inflammation

Inflammation is, by design, a protective response leading to the repair of tissue. When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels.

When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resisting that exhibit harmful effects upon the body in obese individuals.  Adiponectin is an antiatherogenic agent, meaning it helps prevent the development of atheroschlerotic plaque in blood vessels and slows the progression of atherosclerosis in coronary vessels. It does this by acting directly upon the vessel wall, inhibiting adhesive molecules from contributing to plaque formation and acts as a blocking agent to the formation of foam cells.

Finally, take note that in the skeletal muscle and the liver, adiponectin serves to promote insulin sensitivity and a positive blood lipid profile. Visceral adiposity reduces adiponectin concentrations. Lowering the adiponectin concentrations lessens the cardio protective effect, leading to increased cardiovascular risk. You may have realized that in this discussion of cellular body inflammation and how it causes obesity, a lot of medical terminologies are applied which may not make sense to many lay people. In appreciating that fact and to help you take good precautions about obesity and overweight, we want to encourage you to schedule an appointment with doctor Dalal Akoury not for a one on one simplicity discussions that will address all your concerns and have then addressed professionally.

Cellular body inflammation causes obesity: Health complications attached

http://www.awaremednetwork.com/

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