Category Archives: Healthy feeding habits

losing-weight

Saving money while losing excess weight

December 14, 2016
Saving money

Saving money while losing excess weight can be very exciting when health is restored

Saving money while losing excess weight: Waist, fat wallet

You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you achieve and maintain a healthy weight? For instance:

  • Costs for doctor’s visits are lower when you aren’t sick as much.
  • Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
  • You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
  • Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it feel like you have to fork over bundles of money to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that, there are ways of saving money, and possibly make a few bucks while dropping those unhealthy pounds. And as you seek for her further professional views on that, you may want to consider the following:

  • Consume half or better still less
  • Cook with dried beans
  • Save on produce at the farmer’s market
  • Avoid spending on soda
  • Grow your own veggies
  • Avoid red meat

Saving money while losing excess weight: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this as an example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy however you may choose to serve once and never go a second time this will leave you with leftovers for another meal. Remember that by consuming small units you’ll be saving a lot since you won’t be buying much food thereby succeeding in killing two birds with a single stone.

Saving money while losing excess weight: Cook with dried beans

It will interest you to know that beans are very reach in protein than red meat many of us prefer. It is not only reach in proteins but also very affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans however If dried beans intimidate you, you can still save a bundle by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. Nonetheless going partly vegetarian can be a huge boost to your health and add stuffing to your wallet if done correctly. We will continue with the remaining four in our next article so stay tuned.

Saving money while losing excess weight: Waist, fat wallet

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hormones and weight gain

Leptin hormonal fat regulator for weight management

December 14, 2016
Leptin hormonal fat regulator

Leptin hormonal fat regulator for weight management and good physical health

Leptin hormonal fat regulator for weight management: The regulation of metabolism and appetite

There is very little we can do in weight control if the leptin hormonal fat regulator is not embraced. From the expert’s views at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is the leptin hormone that lets your brain know how much fat is in your body. As leptin levels goes up, your appetite reduces. As leptin levels fall, your appetite upsurges. Besides that, It’s also regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate escalations. As leptin levels fall, your metabolism decelerates. Remember that the quantity of calories you burn is controlled by thermogenesis. This is a process in which the body produces heat from the muscles and the experts have established that hormone leptin can significantly increase thermogenesis which then helps in burning the excess fat.

Leptin hormonal fat regulator for weight management: Leptin resistance

The body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible. Therefore, what causes leptin resistance? The characteristic of modern lifestyle is the major stake holder to leptin resistance like for instance:

  • Fast food
  • In adequate or no exercise
  • Too much stress and
  • In adequate sleep.

Leptin hormonal fat regulator for weight management: Making leptin work to lose weight

It is regrettable that most healthcare providers have not fully understood the impact of leptin resistance and how to combat it with nutrition and lifestyle. Nevertheless, at AWAREmed Health and Wellness Resource Center we do. Our team of experts are professionally trained and with over twenty years of accumulation of experience practicing nutritional medicine, together with our in house programs we will help you lose weight naturally using leptin and other available natural means. All you need to do is to schedule for that appointment today and we will be glad to impact on your life positively and timely.

Take note that our primary objective is to make all our programs to be user friendly to your individual needs. Besides the application of leptin we will in cooperating changes like adapting a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. The moment all these are implemented, adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats will follow suit and you’ll experience an extraordinary change.

Finally at this facility we will take you through all the process and monitor closely on your progress. And by the time all this is dome you will not only feel better and look healthier and to your amazement find the pounds dropping naturally, but you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Leptin hormonal fat regulator for weight management: The regulation of metabolism and appetite

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Stem cell facelift

Managing wrinkles appearance using home remedies

December 13, 2016
Managing wrinkles appearance

Managing wrinkles appearance using home remedies is effective in stopping wrinkles

Managing wrinkles appearance using home remedies: Nature that works for the good of the skin

Having looked at water and olive oil as natural elements effective in managing wrinkles appearance, we now want to conclude the discussion by looking at the remaining elements from the previous list mention on this link. The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin. Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water. Alternatively you can mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it for half an hour and then wash it off with lukewarm water.

Ginger: this works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines. Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning. Alternatively you can also drink ginger tea twice daily.

Bananas: are rich in vitamins, minerals and antioxidants that combat the causes of wrinkles and fine lines. Using this remedy twice per week will rejuvenate your skin and treat wrinkles in a natural manner. Mash some ripe bananas into a thick paste. Apply the paste on the wrinkled areas. Leave it on for at least a half an hour and then wash it off with lukewarm water. Follow it with some skin moisturizer.

Almonds: they are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid and oleic acid, which combined can delay the aging process and treat wrinkles. Soak some almonds in raw milk overnight. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste onto your skin, and even under your eyes to get rid of dark circles. Leave it on for 20 to 30 minutes and then wash it off with lukewarm water. For best results, do this daily. You can also massage almond oil into your skin to delay the effects of aging.

Carrots: these have a high content of vitamin A, which promotes the production of collagen and helps keep the skin smooth. Boil carrots in water until they become soft. Then blend them with some honey to get a paste. Apply it directly on the face. Leave it on for about a half an hour and then rinse it off with lukewarm water. Besides that you may use a combination of equal parts of carrot juice and honey each morning and evening. You can leave it for about 10 minutes before washing it off. Remember also to include raw carrots in your diet.

Managing wrinkles appearance using home remedies: Lemon juice

These are rich in citric acid that acts as a strong exfoliants and helps get rid of dead skin cells. It also works as a deep cleansing agent and astringent that will help fade blemishes as well as wrinkles, fine lines and other signs of aging, like dark circles. Gently rub a little bit of lemon juice into your facial skin. Leave it on for 5 or 10 minutes and then rinse your face with water. Do this two to three times a day.

Finally pineapples have enzymes that promote skin elasticity, moisturize the skin, and help eliminate dead skin cells as well. However now that you have read through the article, you may be surprised how much help is readily available around you. You are right, remember that ignorance is the biggest enemy and now that you know schedule for an appointment with doctor Akoury today to get more tips on skin care protection.

Managing wrinkles appearance using home remedies: Nature that works for the good of the skin

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Obesity addiction

Stocking leptin as a way of controlling over eating

December 9, 2016
Stocking leptin

Stocking leptin as a way of controlling over eating so that you stop on instruction and keep lean

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

When we eat, we need to reach some point when we can say that we are full. For this to be done effectively, it is important that we prioritize on stocking leptin which is the hormone responsible for conveying the satisfactory message. When this is done, the next step is feeding on the right food stuff like for instance:

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Stocking leptin as a way of controlling over eating: Healthy lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

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ideal weight

Relationships and weight management complications

December 9, 2016
Relationships

Relationships and weight management complications can be corrected by adopting to healthy lifestyle

Relationships and weight management complications: How marriage and divorce contribute to weight Gain

We cannot live in isolation, we need each other for the smooth coexistence. This coexistence when natured develops into relationship and bonding takes place which in many opposite sex relationships leads into a meaningful and authenticated marriage. And when a woman and a man enter into marriage, sometimes obstacles come along the way and they file for a divorce. Today experts are registering that relationships has some significant input in weight management. Practically people’s life get transformed after they get married. It is evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together with men normally gaining even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. Nonetheless, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to offer her expertise to people with this disturbing yet manageable condition. And for the purpose of this article, we are going to be discussing if there is any link between relationships and weight gain in our current societies. We are going to be zeroing it down to marriage as a form of relationship. Therefore stay on the link to get to know the impact of relationships and weight gain around you. As we progress into the discussion, you can schedule for an appointment with doctor Akoury in case of any weight loss concerns you or any member of your family or friends may be having.

Relationships and weight management complications: Weight gain affects relationships

Many people visiting AWAREmed Health and Wellness Resource Center, tends to believe that weight problems only affect peoples’ health physically. However this is not always the case. Doctor Dalal Akoury MD who is also the founder of this facility reiterates that being overweight has adverse effects on people’s relationships as well. Studies conducted in the past have established that the psychological effects can be very disturbing like for instance:

  • Many young normal-weight women are more willing to date overweight men than the other way around.
  • Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
  • Females tend to be more concerned about weight issues than males, regardless of marital status.
  • At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
  • The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
  • Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Relationships and weight management complications: How marriage and divorce contribute to weight Gain

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