Category Archives: Healthy feeding habits

weight loss tips

Losing weight objectively needs good planning

February 2, 2017
Losing weight objectively

Losing weight objectively needs good planning if any meaningful result is to be realized

Losing weight objectively needs good planning: What to have in mind?

Obesity and being overweight is now a global problem and each person gas a role to play. That is to say, losing weight objectively will need proper planning. Many have lost hope in losing weight because they failed to plan and that is why the US is seen to be leading in overweight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. According to the experts from AWAREmed health and wellness resource center, to be safe from all weight-related health complications, it is very necessary that we consider the following fundamentals:

  • Your actual weight in pounds
  • Your Body Mass Index, or BMI
  • Your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance, BMI between 25 and 30 is overweight and when it exceeds 30 it is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Losing weight objectively needs good planning: Waist circumference

Body fat that gathers in the stomach area commonly known as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Seeking expert’s opinions

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health. Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, like a registered dietitian, for in-depth counseling about food choices. And when at your doctor’s office, doctor Akoury advice that you should ask some of the following:

  • Ask for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
  • Request to have your BMI measured and ask what it means with regard to your health status.
  • Have your waist circumference measured and discuss the significance of the measurement with your doctor
  • Be prepared to describe your current diet and activity level and what changes might promote better health

Remember these are just but guidelines, and for a more in-depth expert’s advice, you can schedule an appointment with doctor Dalal Akoury today.

Losing weight objectively needs good planning: What to have in mind?

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weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

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Obesity-medical-poster-design-37231081

Cyberbullying and body weight

January 30, 2017
Cyberbullying

Cyberbullying and body weight among children is not only subjecting them to several health risks, but also to social discrimination

Cyberbullying and body weight: Stigmatizing obese children

Up to now, very little research has been done about cyberbullying specifically toward obese children. Nonetheless, the high rates of youth who report witnessing and experiencing weight-based teasing could be a pointer of the magnitude of the problem many obese children are victims of cyberbullying. Devastating stories of two girls who hung themselves have recently circulated in the media. Megan a 13-year-old Missouri girl who struggled with her weight, experienced cyberbullying on MySpace and was called “fat” and “slut” by someone posing as another person. Celina, an 11-year-old Florida girl, experienced cyber-bullying via text messages from classmates who jeered at her weight and race. And like I had said, we all or our children the duty of care and so it is important to ensure that weight-based cyber-bullying is on the radar of parents.

Doctor Dalal Akoury MD, and founder of AWAREmed health and wellness resource center reiterates that parents can be powerful change-agents in bringing this issue to the attention of schools, and especially to help protect their own children from becoming victims of cyber-bullying. Parents can also communicate the following messages to their children to help prevent cyber-bullying, and to react appropriately if it occurs:

Prevention

  • Never share or post your private/personal information (name, address, phone number).
  • Do not share your passwords with anyone, not even friends.
  • When you see a picture, Email or message that may be hurtful, embarrassing or cruel, delete it do not forward it.

Reaction:

  • If you are the victim of cyberbullying, do not retaliate.
  • Record the message and details as best as you can.
  • Then, delete it, block the bully, sign-off or exit the Web site and tell an adult.

The facts
we have many opportunities for overweight youth to be cyber-bullied. Teens use the Internet and send/receive text messages significantly more than any other age group, with 93 percent using the Internet and 73 percent using social networking Web sites – most often Facebook and MySpace.

Three-fourths of teens own a cell phone, and on average, teens send/receive 2,539-4,050 texts per month. This is concerning given that the Internet and cell phones are the primary places where cyber-bullying occurs.

Cyberbullying and body weight: Strategies for parents

Monitoring – Cyberbullies and victims spend more time on computers and report less monitoring than youth who are not involved in cyber-bullying. Regulate the time and access your child has to the Internet. Set boundaries on usage and the types of Web sites or services your child is allowed to visit.

Familiarizing – Parents should try to understand cyber media and Internet safety. Share this information with your child to help them understand potential dangers.

Accountability – Ask your child about Web sites, activities and communications they access. Set-up your own pages to understand these sites and keep your child accountable.

Communication – It is estimated nine out of 10 children do not tell their parents or an adult when something means or hurtful happens to them online. Some youth are afraid that they will lose their Internet or phone privileges, or that the bullying will get worse. To keep the dialogue open, make sure that your child knows that you are there to help.

Education – Work with schools to provide education about privacy and safety on the Web, or media literacy programs to teach youth how to be more intelligent, critical consumers of Web-based services and information. If your child has been a victim of cyber-bullying, seek for help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care becomes necessary and you can call her now to schedule an appointment.

Cyberbullying and body weight: Stigmatizing obese children

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Obesity an addiction

Stigmatizing obese children lowers morale

January 30, 2017
Stigmatizing obese children

Stigmatizing obese children lowers morale and is quite immoral to do so

Stigmatizing obese children lowers morale: Parental obligations

In making effort to bringing up our children in the best way we can, we are often meet with different challenges hindering our desire to do our part perfectly as we would wish to. Take for example the problem of stigmatizing obese children. Is there any bad thing that can happen to a child than to be discriminated over? Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center is going to help us understand more about childhood obesity stigmatization. Childhood obesity is a health problem, but to stigmatize the obese children over their condition is very immoral and demeaning as it is destroying our children causing them to feel secluded, alone and helpless.

We have a duty as parents to find out if our children are being bullied in whichever way to help them maintain their self-esteem. In today’s society body weight is among the common reasons why young people are harassed and while this is taking place and our children are being bullied, victimization of overweight youth continues to be ignored by the media, research and policy discussions. Recent studies indicated that many students are being teased in a demeaning way or during the physical activity classes, they are called names, made fun of because of their overweight problem. I want to pose and ask if overweight a health condition like any other? Why bully? The consequences of weight-based teasing and bullying are many and can be severe. Overweight youth who are teased and bullied are vulnerable to social, psychological, emotional and physical health impairments including:

  • Increased risk of depression and anxiety
  • Negative body image
  • Suicidal thoughts
  • Avoiding gym class
  • Skipping school
  • Academic impairment
  • Unhealthy weight control
  • Binge-eating behaviors
  • Reduced physical activity
  • Increased body mass index (BMI)

There is an emerging trend of weight related victimization much less known called cyber bullying causing a lot of devastating results among young people. Let’s take a moment to discuss cyber bullying.

Stigmatizing obese children lowers morale: Cyberbullying

This is the deliberate, attempt to inflict injury or discomfort of another person through electronic means. For adolescents, estimates of cyber victims range from 4-72 percent. Cyber-bullying takes a number of different forms including threats, insults, gossip, rumors, impersonation, hacking into other people’s accounts or spreading someone else’s private or personal information without consent. Peers are not the only perpetrators. In fact, youth report being bullied by adults and siblings, and 48 to 79 percent have been bullied by strangers or individuals they have never met in person.

Its anonymity sets cyber-bullying apart from more “traditional” victimization, but cyber-bullying is especially harmful because it penetrates beyond the school boundary and can possibly happen to anyone at any time. The majority (85 percent) of cyber-bullying happens at home, but these experiences may also affect children at school. What may be frustrating is that parents are largely unaware of their children’s roles as cyber-bullies or victims. Youth who are cyberbullied may be especially vulnerable to consequences that differ from more traditional forms of bullying. These include weapon carrying at school, low caregiver-adolescent connectedness, headaches, sleeping difficulties, sexual solicitation, social anxiety and suicidal thoughts and behaviors. Though it may be unclear if these problems are instigated or result from the cyber-bullying, the consequences remain the same and that is why you need to seek professional help from doctor Akoury now.

Stigmatizing obese children lowers morale: Parental obligations

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Stress

Obesity spreading epidemic and stress

January 26, 2017
Obesity spreading epidemic

Obesity spreading epidemic and stress is a phenomenon in all ages

Obesity spreading epidemic and stress: The developed world statistics

Obesity is a burgeoning problem in the developed world, and certain behaviors, such as increased portion sizes and reduced physical activity, can help explain why the obesity epidemic is spreading. Job strain might also contribute to the prevalence of obesity, and the current study addresses this issue in a cohort of civil servants followed over time. From the AWAREmed health and wellness resource center professional desk, this problem has continued to be one of the largest public health concerns of the developed world. Analysis of data from 2000-2002 National Health and Nutrition Examination Survey (NHANES) has established that the prevalence rates of overweight and obesity among US adults is 31.5% and 30.5%, respectively, while the prevalence of overweight in children was 16.5%. Compared to the previous NHANES survey (1988-1994), the body mass index (BMI) greater than 30 among adults had doubled. (Of note, the prevalence of overweight and obesity were fairly stable between the 1999-2000 and 2001-2002 examination periods.)

While the problem of obesity has been well publicized, clinicians should also understand that societal factors play a prominent role in obesity. In research sponsored by the World Health Organization involving 26 different populations worldwide, surveys of over 30,000 subjects found an inverse trend between BMI and highest educational level attained.

Obesity spreading epidemic and stress: Social trends and weight gain

Women with lower educational attainment were significantly more likely to be obese compared with men with similar educational backgrounds, although lower educational levels in both sexes were associated with higher obesity. Moreover, the negative association between educational attainment and obesity increased over the 10-year study period, indicating that the obesity gap between well-educated and poorly educated individuals was increasing. To reinforce these data, another study limited to developed countries found that increased income disparity was associated with not only higher rates of obesity, but also diabetes mortality as well among subjects at the lower end of the income scale.

Finally, other societal trends can also affect obesity as well. In the United States, more people are choosing to eat at restaurants than at home, and the easiest and least expensive option in dining is often preferred. Such choices can increase the risk of developing obesity. Ecological research from 21 developed countries found that girls who ate fast food at least twice a week were more likely to become obese compared with those who ate fast food less frequently. Unfortunately, the assimilation of other cultures into American society may not help improve the obesity problem. In one study, while regularly eating at fast food restaurants increased the risk of overweight in adults and children in Mexican-American families by a factor of 2.2, the risk of overweight associated with eating at buffet-style restaurants was slightly worse (odds ratio = 2.8). Families who ate food at Mexican restaurants, however, were less likely to be overweight. Looking at all these facts from the various studies, we cannot pretend that everything is alright in relation to weight management. This, therefore, will require the contribution of all of us to bring this problem to an end. On our part as AWAREmed health center, together with doctor Dalal Akoury MD, President and founder of the facility, we are transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power and we urge you to speak to us today and we will address all your concerns professionally.

Obesity spreading epidemic and stress: The developed world statistics

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