Healthy feeding habits Archives - Page 13 of 23 - Most Effective Medical Clinic anywhere

Motherhood obesity and overweight

February 11, 2017

Motherhood obesity and overweight affects most young women today

Motherhood obesity and overweight: Emotional worries of pregnant women

Life has a lot to offer in a family setup. Each family member will be pulling together to contribute positively to the well-being of the family unit. While we appreciate the efforts made by each member, there are certain times when mothers find themselves playing double roles in the family. These are the times when each member of the family is physical, emotionally, economically and spiritually getting ready to receiving a new member of the family. When everyone is waiting, mothers who bear the greatest burden go through experiences that no one can contemplate narrating if you are not a mother. I am talking about the emotional worries of our mothers when nursing pregnancy. With all these, you can only imagine if one is also obese. And that is why we want to discuss matters concerning motherhood obesity and overweight.

Some of the worries of obese expectant women can trigger depression a condition which is not good for anyone’s health. What do these ladies go through in this state of pregnancy? Certainly, these ladies have many questions. We sought expert’s opinion from doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center and she are responding to some of their concerns as we progress in this article.

Motherhood obesity and overweight: Will I need specialized care during pregnancy?

All pregnant women will certainly be attended to regularly by their healthcare providers however if you are obese and pregnant, your health care provider will make a close observation on you and depending on your condition they may make the following recommendations:

Early testing for gestational diabetes – if in the opinion of your doctor you stand a greater risk of gestational diabetes he may order a screening test called the glucose challenge. This test is done between 24 and 28 weeks of pregnancy, nonetheless, the doctor may recommend this test a little bit earlier in your pregnancy sometimes even at your first prenatal visit and if your test results are normal, you’ll likely repeat the same screening test between 24 and 28 weeks of pregnancy. It must be noted that these recommendations by the doctor will be applicable for only pregnant obese women.

Delayed fetal ultrasound – the emergence of technology has introduced fetal ultrasound a technique that uses high-frequency sound waves to produce images of the baby in the uterus. Fetal ultrasound is conducted between week 18 and 20 of pregnancy to assess the baby’s growth and development. Because this technology uses ultrasound waves don’t easily penetrate abdominal fat tissue, being obese during pregnancy will mean that there will be lots of fat tissues around the abdomen which will create interference or hindrance with the effectiveness of fetal ultrasound meaning that ultrasound results might be more detailed if the test is done a few weeks later, say between weeks 20 and 22 of pregnancy.

Fetal echocardiography – your health care provider might recommend a fetal ultrasound that provides a detailed picture of your baby’s heart (fetal echocardiography) between weeks 20 and 22 of pregnancy. This test is used to rule out or confirm a congenital heart defect.

Frequent prenatal visits – as your pregnancy progresses, your health care provider might recommend more frequent prenatal visits to monitor your health and your baby’s health. Regular fetal ultrasounds might be recommended to evaluate your baby’s growth and plan for your delivery. Finally, now that you know the consequences of being obese, you can choose to prevent this by scheduling an appointment with doctor Akoury to help you lose professionally before getting pregnant.

Motherhood obesity and overweight: Emotional worries of pregnant women

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Motherhood obesity concerns and remedies

February 11, 2017

Motherhood obesity concerns and remedies are centered in being physically active

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

Many expectant obese women have been wondering if there is anything they can do to sustain healthy pregnancy which is a very good concern. And for sure doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agree that this is the best question one can ask because proper care must be taken, during pregnancy for the common good of both the child and the mother. All efforts must be made to ensure that the impact of obesity is significantly reduced. While appreciating that this can be difficult the following examples can be taken as precautionary measures:

Schedule a preconception appointment – Pregnancy does not come accidentally and so it can be planned ahead of time. If you’re obese and considering getting pregnant, it is important that this becomes a serious agenda in your plans for the future by talking to your doctor who will advise on the best possible ways to take. Your doctor may advise a daily prenatal vitamin and where necessary refer you to other medical professionals like a registered dietitian or an obesity specialist who will help you make changes in your lifestyle and reach a healthy weight before pregnancy.

Seek regular prenatal care – As part of your plans for pregnancy prenatal visits can help your health care provider to make a close observation on your health and that of your baby. It is important that you make full disclose to your health care provider any medical conditions you might have had in the past or currently such as diabetes, high blood pressure or sleep apnea etc. and discuss on what you can do to manage them.

Eat a healthy diet and be physically active – Obesity comes mainly as a result of poor eating habits this would require you working closely with a healthcare provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. During pregnancy, the body will need lots of folic acids, calcium, iron, and other essential nutrients. The daily prenatal vitamin can help fill any gaps. Besides that, consult with doctor Akoury about safe ways to stay physically active during your pregnancy.

Motherhood obesity concerns and remedies: Avoid risky substances

Never indulge in substance abuse and if you are already using any, seek help immediately from addiction expert to help you quit and also consult if there is need to use other medications or supplements before commencement. This is very important and it is because of this that doctor Akoury created this facility to primarily health each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms thereby making her the best option for all your weight loss concerns. You can schedule an appointment with her by calling her on telephone number 843 213 1480 at your convenient time for the commencement of your weight loss program

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

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Older generation overweight and obese problem

February 11, 2017

Older generation overweight and obese problem are preventable

Older generation overweight and obese problem: Unlocking the truth

What gets into your mind at the mention of obesity? To whom do you think to rest the greater burden? Many questions can be asked, but the common denominator is that obesity is a health condition with us affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is skyrocketing in all age groups with the past few decades the number doubling. However, the focus of this article is going to be very specific in the number of older people being obese hence the topic “older generation overweight and obese problems”. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact the majority of older people are not obese and are living healthy lives.

Older generation overweight and obese problem: Prevalence of obesity among older adults

Looking at the available statistics, the prevalence of obesity in the US alone is over 15% of older people. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury, reiterates that, this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis, and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community, we must be knowledgeable to undertake necessary measures to avoid this by all means and that is why doctor Akoury created this facility to help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You too can be part of this great change by calling her on telephone number 843 213 1480 to schedule an appointment for the commencement of your weight loss program today.

Causes of obesity in older adults

Addressing the root cause of obesity in older people begins by determining body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are essential for our lives however it is equally important that we keep desirable weight by controlling the quantity of energy we take in form of the foodstuff we eat with that energy we dispose of.

Various research has established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides the hormonal changes occurring during old age may also build up fats since aging is associated with the decrease in growth hormone secretions, declining responsiveness to thyroid hormone, serum testosterone and resistance to leptin. Other factors that contribute to obesity include and we will discuss genetic and progress with the rest in the next article:

Genetic
Environmental and
Social factors

Genetic: Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link between obesity and hereditary, however, following the observations made by health care providers, obesity in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Older generation overweight and obese problem: Unlocking the truth

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Toxic food elements that encourage obesity

February 2, 2017

Toxic food elements that encourage obesity can be eliminated professionally

Toxic food elements that encourage obesity: The environmental influence

Food is a major component and a contributing factor to good health and wellbeing. However, this is only true if we feed on the best quality and healthy food. With the influx of toxic food element all around us, what we choose to feed on can impact on our health either positively or negatively. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD such food stuff plays a role in determining our risk of gaining weight. The world around us also influences the kind of food we eat quite significantly by:

The kinds of food our parents make available at home.
How far we live from the nearest supermarket or fast food restaurant
The ways that governments support farmers

In the U.S., for example, there are so many hindrances including the food environment, physical and social surroundings that affect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend, this kind of food environment has been nicknamed “toxic” because of the way it destroys healthy lifestyles and promotes obesity. Time has come for all of us to pool together and help redeem our health by feeding on healthy food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone.

Toxic food elements that encourage obesity: Food environmental research by setting

Researchers studying on our obesogenic has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat progressively in our subsequent articles and because of that, we want to encourage you to stay with us on the link and learn from the experts for a better healthier lifestyle.

Finally, even as we look forward to the next segment of discussion, it will interest you to note that, because of these weight gain complexions, doctor Akoury founded this health center to primarily help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And you can benefit too from this standard of professionalism by scheduling an appointment with her on telephone number 843 213 1480 and your life will never be the same again.

Toxic food elements that encourage obesity: The environmental influence

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Environmental toxic influence on weight gain

February 2, 2017

Environmental toxic influence on weight gain can be eliminated by being physically active

Environmental toxic influence on weight gain: The family’s elements

Did you know that the kind of food you stock in your family store impacts on your children’s life? If you’re feeding your children on healthy foods at home that is what they will know as the best and the opposite is also true. You can help reduce the risk of your children being obese just by ensuring good feeding habits at home. The fact that there is environmental toxic influence shouldn’t be an excuse for giving the wrong foundation to our children. Remember that, the food that families keep at home and how they share meals influences what and how much children eat. According to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, there is enough scientific evidence explaining the strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods.

Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked to lower BMI in some studies. The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low-income bracket since healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which are not healthy. Besides the family meals, people working in offices often spend most of their time in their workstations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables.

Environmental toxic influence on weight gain: Schools and neighborhoods

Just as employed adults spend most of their day at work, children spend much of their day at school where there are feeding programs which may not be healthy and are normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity.

Finally, being free from the problems of obesity and weight gain can be very demanding and many have failed to keep the focus of losing weight. But having known the problems involved, you will definitely need the professional touch along the way to help you do the right things all through and remain focus on the weight loss objectives. To this effect experts at AWAREmed health and wellness resource center will be of great help to you in this journey of keeping healthy. It will also interest you to note that doctor Akoury who is the CEO of this facilities practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for all your weight loss needs. You can call her on telephone number 843 213 1480 to schedule an appointment with her for further professional help.

Environmental toxic influence on weight gain: The family’s elements

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Category Archives: Healthy feeding habits

Motherhood obesity and overweight

Motherhood obesity concerns and remedies

Older generation overweight and obese problem

Toxic food elements that encourage obesity

Environmental toxic influence on weight gain

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