Category Archives: Healthy feeding habits

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Neurotransmitters effects

January 26, 2017
Neurotransmitters effects

Neurotransmitters effects alongside the proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body.

Neurotransmitters effects: Available support supplement

Proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body. Proteins are the essential components of muscle tissue, organs, blood, enzymes, antibodies, and neurotransmitters in the brain. Your brain needs the proper nutrients every day in order to manufacture proper levels of the neurotransmitters that regulate your mood. The following are some of the neurotransmitters effects as denoted by the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD:

  • Control the appetite center of the brain.
  • Stimulates Corticotrophin Releasing Factor, Adrenocorticotropic Hormone, & Cortisol.
  • Regulate male and female sex hormone.
  • Regulates sleep.
  • Modulate mood and thought processes.
  • Controls ability to focus, concentrate, and remember things.
  • The Mind Body Connection.
  • The chemistry of our bodies can alter, and be altered by our every thought and feeling. Our bodies and our minds are truly interconnected; the health of one depends on the health of the other.

There are many biochemical neurotransmitter imbalances that result in mental health symptoms such as:

  • Adrenal dysfunction
  • Blood sugar imbalance
  • Food and Chemical allergy
  • Heavy Metal Toxicity
  • Hormone imbalance
  • Nutritional Deficiency
  • Serotonin/Dopamine/Noradrenalin imbalance
  • Stimulant and drug intoxication
  • Under or overactive thyroid

Neurotransmitters effects: Neurotransmitter Imbalances

Disrupted communication between the brain and the body can have serious effects on one’s health both physically and mentally. Depression, anxiety and other mood disorders are thought to be directly related to imbalances with neurotransmitters. The four major neurotransmitters that regulate mood are Serotonin, Dopamine, GABA and Norepinephrine.

The Inhibitory System

This is the brain’s braking system, it prevents the signal from continuing. The inhibitory system slows things down. Serotonin and GABA are examples of inhibitory neurotransmitters.

GABA (Gamma amino butyric acid)

GABA is the major inhibitory neurotransmitter in the central nervous system. It helps the neurons recover after transmission, reduces anxiety and stress. It regulates norepinephrine, adrenaline, dopamine, and serotonin; it is a significant mood modulator.

Serotonin imbalance

This is one of the most common contributors to mood problems. Some feel it is a virtual epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. You may have a shortage of serotonin if you have a sad depressed mood, anxiety, panic attacks, low energy, migraines, sleeping problems, obsession or compulsions, feel tense and irritable, crave sweets, and have a reduced interest in sex.

Additionally, your hormones and Estrogen levels can affect serotonin levels and this may explain why some women have premenstrual and menopausal mood problems. Moreover, daily stress can greatly reduce your serotonin supplies.

The Excitatory Neurotransmitter System

This can be related to your car’s accelerator. It allows the signal to go. When the excitatory neurotransmitter system is in drive your system gets all raved up for action. Without a functioning inhibitory system to put on the brakes, things (like your mood) can get out of control. Among other things, the following should be in place to restore neurotransmitters in an attempt to achieve weight loss:

  • Epinephrine
  • Dopamine
  • Glutamate
  • Neurotransmitter Levels

Finally, we will be looking at the four in details in our next article but in the meantime, we want to appeal to you to stay on the link and learn more. However for any immediate concerns, you can always call on doctor Akoury with all your questions and they will be addressed professionally.

Neurotransmitters effects: Available support supplement

http://www.awaremednetwork.com/

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Obesity-medical-poster-design-37231081

Cellular body inflammation causes obesity

January 23, 2017
Cellular body inflammation

Cellular body inflammation causes obesity can all be addressed beginning with change of life style

Cellular body inflammation causes obesity: Health complications attached

A common theme that links many diseases and chronic illness is uncontrolled cellular body inflammation. It is a factor with most diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. And from the expert desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it will interest you to note that recently obesity has recently been added to this group of diseases because it is equally presenting a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects leading to the development of cardiovascular and metabolic disease.

It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Cellular body inflammation causes obesity: Chronic Inflammation

Inflammation is, by design, a protective response leading to the repair of tissue. When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels.

When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resisting that exhibit harmful effects upon the body in obese individuals.  Adiponectin is an antiatherogenic agent, meaning it helps prevent the development of atheroschlerotic plaque in blood vessels and slows the progression of atherosclerosis in coronary vessels. It does this by acting directly upon the vessel wall, inhibiting adhesive molecules from contributing to plaque formation and acts as a blocking agent to the formation of foam cells.

Finally, take note that in the skeletal muscle and the liver, adiponectin serves to promote insulin sensitivity and a positive blood lipid profile. Visceral adiposity reduces adiponectin concentrations. Lowering the adiponectin concentrations lessens the cardio protective effect, leading to increased cardiovascular risk. You may have realized that in this discussion of cellular body inflammation and how it causes obesity, a lot of medical terminologies are applied which may not make sense to many lay people. In appreciating that fact and to help you take good precautions about obesity and overweight, we want to encourage you to schedule an appointment with doctor Dalal Akoury not for a one on one simplicity discussions that will address all your concerns and have then addressed professionally.

Cellular body inflammation causes obesity: Health complications attached

http://www.awaremednetwork.com/

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weight loss tips

Holiday dieting and weight management techniques

January 21, 2017
Holiday dieting

Holiday dieting and weight management techniques are no magic you can do it

Holiday dieting and weight management techniques: Portion sizes

One of the weight loss control, particularly during vacations, is loaded in what professionals at AWAREmed health and wellness resource center call holiday dieting. Doctor Dalal Akoury MD, advises that for effectiveness in weight management, all holiday revelers should be motivated in staying on diet over the holiday period. Remember that to stay focus to the role of the energy balance of losing body fat, you must consume fewer calories than you burn up each day. The law of energy balance has two major components:

  • A caloric surplus gets stored as fat even with healthy food.
  • Small amounts of any food including junk food will not get stored as fat if you stay in a calorie deficit.

There’s no reason to deprive yourself of things you enjoy. Only ensure you don’t overdo. As long as you enjoy your favorite foods in reasonableness, and you keep working out, it won’t end up around your waistline.

Holiday dieting and weight management techniques: Focus on your own standards and expectations

Keep your standards high, but don’t expect other people’s standards to be as high as yours. Remember that most people have already planned in advance to fail at fitness over the holidays. You’re different because you’ve decided to stay strong and never let any negative influence drag you. For example, when you set standards of drinking like taking only two bottles of beer, say a polite No up on reaching this when your friends induce you to drink more. Instead turn to water or nonalcoholic or caloric drinks.

Make the best choices possible in every situation.

It is interesting how the unhealthiest foods are dressed during holiday’s dinners. Tables are dressed with dips, chips, liquor, and candies and on but remember that on every table, there will also be a collection of some healthy foods like cauliflower, carrot sticks, celery and many others. Remember that you will always have a choice and ensure that you only make the good ones. In your option of choices, remember that you’re staying on diet over the holiday and so chances are that there will be something healthy on the menu at every holiday gathering and only go for the vegetables in there, and go easy on the desserts.

Holiday dieting and weight management techniques: Drink alcohol in moderation

If you enjoy having a few drinks on special occasions, then go ahead and have a drink or two. But if you’re serious about your fitness goals, then drink infrequently and in moderation. Alcohol puts fat oxidation on hold while providing a lot of calories. When there’s alcohol in your bloodstream, you’re not in fat burning mode. Finally having said that, you must have realized that there’s no reason why your exercise and nutrition program should spoil your holidays, and at the same time you have no reason to let your holidays spoil your exercise and nutrition program with the guidelines given in this article and constant consultation with doctor Dalal Akoury of AWAREmed health center for professional input, staying on diet over the holiday will not be stressful.

Holiday dieting and weight management techniques: Portion sizes

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faster weight loss

Appreciating health during vacations

January 20, 2017
Appreciating health during vacations

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

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protein powder weight loss

Holiday weight management and commitment

January 20, 2017
Holiday weight management

Holiday weight management and commitment must be consistent even beyond the holiday

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

We are not ignorant of the fact that during the holiday, most of the invitations will be for partying with a lot of junk food. So that you do not get isolated, doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center advises that, because of your holiday weight management and commitment, you should remember to plan for any possible free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low-carb or low-calorie regimen for a long time, a full day of maintenance level calories might be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Nonetheless, ensure that your free meals are scheduled over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Holiday weight management and commitment: If you fall off the wagon, get right back on it

Being a process, it is important to appreciate that at times it may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation, you may need the expert opinion to help you get back on the truck. Dr. Dalal Akoury MD is a veteran weight loss expert and has been in this discipline for well over two decades now helping people across the globe. She is currently offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. We encourage you not to feel dejected that everything you’ve done before has gone to waste. It is never too late to call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more points which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

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