Category Archives: Wellness Retreat

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Relationships effects in weight management

March 11, 2017
Relationships effects

Relationships effects in weight management has been sighted as a serious factor in gaining weight

Relationships effects in weight management: Marriage and divorce can cause weight gain

When a couple gets married for the first time, they are lean but as they continue in marriage things change. If this surprises you, take a look at any couple and trace their life before their union to date. You will not miss variances in their weight. It became very evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together. However, men tend to gain even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. For instance, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is wisdom in health management. You can schedule an appointment with doctor Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you can be guaranteed that all your concerns will be addressed professionally.

Relationships effects in weight gain: Weight issues also have relational components

When people get married, a lot of changes takes place. There will be lots of giving and take in the process of adapting to the new lifestyle. Ordinarily, after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to eat the way their husband do or the way their children do. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight while men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelor’s. But, after divorce, things quickly turn for the worse.

Relationships and weight gain in our Societies are closely linked to how we behave. For instance, happiness and anguish are very strong emotions that can lead to increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. I believe you’re beginning to see the contrast. As a matter of facts, there are other factors besides the change of marital status that must be considered. Take for example the following will impact differently on people’s lives:

  • Pregnancy
  • Parenting
  • Career changes
  • Financial problems
  • Aging and
  • Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at a tender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Relationships effects in weight gain: Marriage and divorce can cause weight gain

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Weight loss

Life threatening diseases linked to obesity

March 11, 2017
Life threatening diseases

Life threatening diseases linked to obesity can only be removed with change in lifestyle

Life threatening diseases linked to obesity: Major threats of obesity

There are very many life-threatening diseases across the globe. These diseases come in different ways. Among the many ways, overweight has also been sighted as a major cause. This is what we want to interrogate and bring out the facts professionally. We are going to rely on the expertise of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to bring this to perspective. The World Health Organization has classified life-threatening diseases linked to obesity as follows:

  • Cardiovascular disease
  • Conditions associated with insulin resistance, such as type 2 diabetes
  • Certain types of cancers, especially hormonally related and large-bowel cancer
  • Gallbladder disease

Life threatening diseases linked to obesity: Cardiovascular disease

Coronary heart disease is accountable for significant morbidity and mortality in aging patients of about 65 years and above. It’s the primary cause of mortality in the US where up to 84% of persons aged 65 years and more die from this disease. Managing this disease is simple yet many still fall prey to it. Just by feeding on a healthy diet is all you need to be healthy. Obesity is the major fundamental factor contributing to atherosclerotic cardiovascular disease (ASCVD) and is also related to multiple other ASCVD risk factors including elevated blood pressure, hypertriglyceridemia, low high-density lipoproteins, high cholesterol, and high fasting plasma glucose.

Life threatening diseases linked to obesity: Diabetes

Type 2 diabetes is the most common type of diabetes in older adults. It occurs as a result of the interplay between genetic factors and environmental factors that contribute to obesity. A very insignificant weight gain can increase a person’s risk of diabetes by 50%. Coronary disease is the most evident and lethal sequel of type 2 diabetes. Lean muscle mass begins to weaken after the age of 65. This shrinkage may be related to a reduction in physical activity, disability, anabolic hormone production, or increased cytokine activity and if calorie intake remains at the same rate while the muscle mass decreases, then the older person will most likely experience fat weight gain.

The chief goal for obese diabetic persons is to avoid the common cardiovascular sequel. The effect of inactive behavior like watching television, in relation to risk of type 2 diabetes has been a subject of study and the findings were positive that the time spent watching TV is closely related to the risk of obesity and type 2 diabetes.

Life threatening diseases linked to obesity: Cancer

Obesity is also connected to higher rates of certain types of cancer like:

  • Breast cancer in older women is progressively being linked to obesity. Several major cancers, including breast (postmenopausal), colon, kidney, and esophageal, have been linked to obesity and physical inactivity.
  • Obese men have increased the risk of suffering from cancer of the colon, rectum, or prostate, than those who are not obese.
  • Cancer of the gallbladder, uterus, cervix, or ovaries is more common in women who are obese compared with women who are not obese.
  • It is important that proper management mechanism of obesity be established to reduce the incidences of these cancers.

Finally, looking at the magnitude of the problems attached. You can’t afford to waste any time in seeking for a solution. Your starting point should be by calling on doctor Akoury now. Your health must be given the first priority now if we want to raise a healthy generation tomorrow.

Life threatening diseases linked to obesity: Major threats of obesity

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Inpatient Detox

Effective body cleansing done naturally

March 9, 2017
Effective body cleansing

Effective body cleansing done naturally yields good result in individual’s general health

Effective body cleansing done naturally: Detox diet

The process of natural detox is healthy and user friendly in all dimensions. Effective body cleansing is made possible with natural detox diets which are designed to help the body purge itself of toxins. To archive this, certain foods must be given up through a process referred to as fasting or purging. Such food will slowly reinstate systematically. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD this can be illustrated in the sense that, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. By and by, you can add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center being a home of solutions will help you make progress. When you visit this facility, doctor Dalal Akoury MD being the founder together with her team of experts will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We recommend saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Effective body cleansing done naturally: Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means can be applied for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive system are programmed by Mother Nature to keep your body clean all round. Alongside that, you can give your body natural detoxing powers a boost with some of these easy tips.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol including red wine – Alcohol is not healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way in boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active are helpful in maintain, controlling and managing your stress more effectively.

Effective body cleansing done naturally: Detox diet

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Why medical detox is necessary to addicts

Body cleansing naturally

March 9, 2017
Body cleansing naturally

Body cleansing naturally also involves application of natural detoxification methods

Body cleansing naturally: The fundamentals of natural body detox

The human body is loaded with so many impurities which cases discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to focus on the options available for body cleansing naturally processes. This is important for the well-being of your health. I urge you to keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury MD a veteran expert in this discipline now for many decades, will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

You will agree with me that from creation (for those who believe in God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body.

Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity by visiting her at her office at AWAREmed Health and Wellness Resource Center.

Body cleansing naturally: The idea behind natural detox

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may be the result in health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

All these put together should give you all the motivation to desire to have your body cleansing naturally done. Finally, as you consider taking that noble move, we want to assure you that, the kind of professionalism at AWAREmed health center is all you need for this assignment. You may now want to schedule an appointment with doctor Akoury for professional advice.

Body cleansing naturally: The fundamentals of natural body detox

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Leaky Gut definition

Healthy digestive system for wellness

March 6, 2017
Healthy digestive system

Healthy digestive system for wellness for good gut health is very important

Healthy digestive system for wellness: Never ignore communications from your Gut

Digestive disorders can cause so much uneasiness, though we often shy off from taking about our healthy digestive system, like bloating, constipation, abdominal cramping and the like, many are suffering in silence. It will interest you to note that currently about 60-70 million people in the US alone are affected by digestive diseases. Because of this, we cannot continue pretending that all is well. And that explains why doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center together with her team of experts are helping people across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And as we continue the discussion, of you have any problem with your digestive system, you can call her today on telephone number 843 213 1480 for the commencement of your treatment.

Good gut health is important to the general and best functioning of all your body systems. It is also true that many conventional doctors have treated the symptoms without looking for what is really the cause. This has resulted in a cycle of symptoms which keep recurring despite regular treatment. And talking about gut health, it is worth noting that besides your digestive system, it also affects other parts of the body systems. The following are some of the symptoms that can be experienced due to arising digestive issues:

  • Anxiety or depression
  • Bloating, belching, and flatulence after meals
  • Chronic intestinal infections
  • Fatigue
  • Indigestion, diarrhea or constipation
  • Iron deficiency
  • Painful joints
  • Skin irritations like post-adolescent acne or rosacea
  • Weak or cracked fingernails

Some of the biggest contributors to digestive disorders, including leaky gut syndrome, are stress, toxin overload, poor diet and an imbalance of bacteria. It may not be easy to shift some of these factors, but it is possible, and we can help. Let’s look at some small steps you can take to get your digestive system back on track.

  • Stress reduction
  • Eliminating toxins from your system
  • Eating real food
  • Seeking for probiotic support
  • Looking at the underlying causes and

By considering using other supplements

You might find that taking digestive enzymes with foods calms your symptoms by aiding your system in the breakdown and absorption of nutrients. Extra omega 3 fat supplements can help calm inflammation. You might need a supplement like glutamine, quercetin, and zinc, all of which help heal the gut. Finally, it might seem overwhelming to examine what is really going on in your gut. But because digestive health is tied to so many other conditions, if you don’t address what’s going on there, you can’t truly feel your best. And for you to get the best, you may want to consider scheduling an appointment with doctor Akoury now to help you out professionally.

Healthy digestive system for wellness: Never ignore communications from your Gut

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