Category Archives: Wellness Retreat

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Effective stress control during holidays

March 3, 2017
Effective stress control

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

  • Make a list of those people you’re buying for gifts
  • Ensure that the gifts are within your budget
  • Decide in good time what you want to buy for them
  • Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

  • Ten minutes of exercise three times a day is just as beneficial
  • That might look like 10 minutes on the treadmill before work
  • Another 10 minutes of climbing stairs at lunch and
  • A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

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Acne Scars Treatment

Controlling holiday stress effectively

March 3, 2017
Controlling holiday stress

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

  • Planning ahead
  • Grouping major events
  • Shopping
  • Exercise and stress relievers
  • Sleeping and relaxing
  • Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

  • Plan some stress relievers
  • Plan your exercise
  • Plan your meals
  • Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

  • Work and family get-togethers
  • Parties or dinners with friends
  • Shopping
  • Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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Reducing calories in foods and drinks

March 3, 2017
Reducing calories

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
  • Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Blood pressure and weight management

March 3, 2017
Blood pressure

Blood pressure and weight management are global problems which must be addressed professionally

Blood pressure and weight management: Keeping healthy during holidays

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

  • A little weight loss can bring a lot of health gains
  • Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.

Blood pressure and weight management: Keeping healthy during holidays

 

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Dr. Dalal Akoury

Vampire Facelift transformation

March 3, 2017
Vampire Facelift transformation

Vampire Facelift transformation applications and speedy facial transformation is all you need for sustainability of your facial beauty

Vampire Facelift transformation: Maintaining young and youthful look

It is interesting how everyone would like to keep and maintain that young, tender and youthful look for as long as they live. The desire for a much younger look is so strong that even the natural aging process is being fought by all means. In the spirit of doing this many challenges are being experienced more so by the ladies. This article brings the good news to the ladies of the discovery of vampire facelift transformation sighted as the perfect solution to this problem. Speaking to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, it is evident that the beauty condition reveals very important guidelines which when followed will give you that much youthful looks. One of the most and desired facial treatments doctor Akoury is offering is the application of vampire facelift. As we get into the finer details of this discussion, you may want to consider calling doctor Akoury for any problem relating to the beauty of your skin and face. You can schedule an appointment with her now and all your concerns will be addressed professionally.

The focus of discussion in this article will be Vampire Facelift and how effective it is. Vampire facelift was primarily established for people desiring to keep that healthy, youthful, and well moisturized young look skin naturally without the inconveniences of going through surgery. It is a systematic process that uses your own body’s healing and regenerative properties. This process does not take time with the almost immediate result being realized on the same day and with continual skin regeneration benefit lasting for months after the procedure, and results can last for over a year.

It is important to note that Vampire Facelift® is not just a facelift procedure but rather a skin treatment procedure using the body’s own natural healing and growth factors that are derived from your own. Vampire Facelift is, therefore, a stylish procedure developed to facilitate and enhance volume in the face using a combination of hyaluronic acid like Restylane and platelet rich fibrin matrix (PRFM) which is a denser form of platelet-rich plasma (PRP).

Vampire Facelift transformation: Recovering factors from a patient’s own blood

The major component for Vampire Facelift is platelet-rich fibrin matrix which is derived from the patient’s own blood before being mixed with other factors. Platelet-rich fibrin matrix starts with a blood draw in the very way blood is drawn during any blood test after which the platelet-rich plasma (PRP) is detached by spinning the patient’s blood through a centrifuge to give a clear yellow serum after it is detached from the darker components made typically of red blood cells.

Platelet-rich plasma is used throughout the medical world for its wound and injury healing properties. It also stimulates the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for revitalizing facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin. The purpose of Vampire facelift is to correct what aging is introducing in your skin quality and that is what doctor Akoury will help you achieve.

Vampire Facelift transformation: Maintaining young and youthful look

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