Category Archives: Wellness Retreat

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Obesity health risk factors

March 14, 2017
Obesity health risk

Obesity health risk factors is a global problem that needs serious treatment solution

Obesity health risk factors: Underlining causes of weight gain

When it comes to the causes and obesity health risk factors, certainty is important. Being obese is a serious health problem that you can’t afford to gamble with. In your quest of finding answers, the expert’s opinion will be very important. In this case we will relay on the experiences accruing from the home of weight loss solution with real professionals in this discipline. I am talking about a facility known as AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury’s care. This is where all your weight related concerns ends. At this facility, doctor Akoury and her team of highly trained and experienced professionals for well over two decades will not only help you restore your life back, but will also handle each of your cases with dignity, respect and utmost professionalism. As we get into the discussion of understanding causes and risk factors of obesity and overweight, it’s essential that if this article is addressing your situation, waste no time and schedule an appointment with doctor Akoury today to begin your recovery process.

Obesity health risk factors: Direct elements associated with obesity

There are very many elements which are directly associated with the causes of obesity and their subsequent risk factors. However even though there are genetic and hormonal influences on body weight, primarily obesity occurs when you acquire more calories than you burn or dispose through exercise and normal daily activities. The body then stores these excess calories as fat. It must therefore be remembered that obesity usually results from a combination of causes and contributing factors which may include:

Inactivity – engaging in physical activities is one of the most effective ways of putting the calories to proper use (burning of calories). This would mean that with a sedentary lifestyle, you will definitely take in more calories every day than you use through exercise and normal daily activities.

Unhealthy diet and eating habits – Having a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain. I will advise that in understanding causes and risk factors of obesity this point must be taken seriously.

Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

Lack of sleep – Sleep deprivation can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain making this point key in understanding causes and risk factors of obesity.

Certain medications – medications like certain antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can lead to weight gain if their intake is not adequately compensated by proper diet or activity. These medications can be very dangerous to your health and the sooner you make a decision of seeking for help that will address all obesity health risk factors the better for you and your family.

Obesity health risk factors: Underlining causes of weight gain

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weight loss diet

Preventing unhealthy weight gain

March 14, 2017
Preventing unhealthy weight

Preventing unhealthy weight gain using organic foods diet works well for everyone

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

Irrespective of whether you are at risk of becoming obese, currently overweight or at a healthy weight, taking steps that are tailored at preventing unhealthy weight gain is very important. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, you can prevent unhealthy weight gain and related health problems. Amazingly, the steps to overweight and obesity prevention for good health are the same as the steps to lose weight and they may include: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink. Let us now consider them in details briefly:

Preventing unhealthy weight gain: Regular exercise

Like I had indicated before that even with a moderate-intensive activity on a weekly basis will be very helpful not just in controlling the weight gain but also in preventing it from occurring. For a start you can do between 150 and 300 minutes of moderate-intensity activity a week to prevent weight gain. Just to help you in selecting the activity you can do, swimming and taking a walk on the park are some of the moderate intense physical activities you can do.

Eat healthy meals and snacks – Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Remember that you can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. All you need to do is to be sure to choose foods that promote a healthy weight and good health most of the time.

Understand and avoid the food snares that cause you to eat – Identify situations that may trigger out heavy and big appetite necessitating influence into overeating. You can achieve this by keeping a journal where you write down what you eat, how much you eat, when you eat, how you are feeling and how hungry you are. With time when you study the behaviors you will be able to see certain patterns emerging. With the emerging trends, you can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.

Preventing unhealthy weight gain: Monitor your weight regularly

People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. By being consistent and sticking to your healthy-weight plans during the week, on the weekends, and amidst vacation and holidays as much as possible also increases your chances of long-term success.

Finally, it is always said that prevention is better than cure, probably this may have not made any sense to you. But let me jog up your mind a bit, heart attack kills and being overweight and obese are directly associated with this dangerous health condition. If this means anything to you then we must pull together to prevent obesity and overweight. The most valuable asset in human life is under threat and this must be reverted. The solution is available at AWAREmed Health and Wellness Resource Center the home of solution. All you need to do is to schedule for an appointment with doctor Akoury today and you will get all the professional help you need to defeat this problem permanently.

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

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weight loss

Ushering healthy weight using prevention skills

March 14, 2017
Ushering healthy weight

Ushering healthy weight using prevention skills which include good diet and being physically active

Ushering healthy weight using prevention skills: Applicable healthy steps

Good health is the most treasured asset that everyone would wish to have. Because of its goodness and value, it is consistently under threat. Having known that, we all have a duty of ushering healthy weight using prevention skills to keep the good health. Poor weight management is a serious problem as it comes with so many chronic health complications. Therefore if you want to have this valuable asset in your life, then overweight and obesity prevention for good health should be a priority to you and your family. Achieving this may not be easy and to help you, we are going to seek for professional help from the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD.

It may interest you to note that doctor Akoury is a weight loss professional of several decades having made a decision to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Treatment practice at this facility focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For you and to be of good health, we must deviate from short cut practices of patching up symptoms and deal with the problem before it happens through employing effective preventive measures. This is what doctor Akoury does best and you can schedule for an appointment with her today for more professional care and treatment.

Ushering healthy weight using prevention skills: Understanding obesity and weight gain

Obesity is a multifaceted disorder concerning an accumulation of excessive amount of body fat. It is important to note that obesity is not just a cosmetic concern but it also increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Therefore being extremely obese means that you are especially likely to have health problems related to your weight. This should not scare you because losing weight is realistically possible with the involvement of experts at AWAREmed Health and Wellness Resource Center. This is so because up on visiting this facility, your condition will be professionally evaluated if you’re already overweight or obese and the corrective measures taken to help you have your active life back. However if you’re not then you will still be taken through weight loss prevention education that will help you keep off all the weight related complications.

Doctor Akoury reiterates that if you’re already suffering from this problem, there is still hope for you because even with a modest weight loss you can improve or prevent the health problems associated with obesity. We are going to discuss this further but in the meantime practices like dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity though we advocate for losing weight the natural way. We will take you through a natural weight loss program which will leave your much lighter, healthier and confidence if only you can schedule an appointment with us today

Ushering healthy weight using prevention skills: Applicable healthy steps

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Skin thinning and premature aging

March 11, 2017
Skin thinning

Skin thinning and premature aging can be avoided by simple good diet

Skin thinning and premature aging: What makes your skin age faster?

It is almost certain that thin, old-looking skin at some point in time will come to all of us if we are lucky. However, when skin thinning and premature aging sets in, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits, for example, can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view to finding out what makes skin get very old looking and undesirable.

Skin thinning and premature aging: The skin structure

By now we are all aware that the skin is the largest organ of the body. It primarily consists of two layers:

  • The epidermis, which is the outer, visible layer of skin and
  • The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with a very old looking face. What they are lacking is the proper functionalities of these two key skin hormones.

Skin thinning and premature aging: What makes your skin age faster?

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Autoimmune diseases no more

Social relationships and weight management

March 11, 2017
Social relationships

Social relationships and weight management can be done effectively as a group

Social relationships and weight management: Weight gain affects relationship

Man being a social being will have to come to terms with certain things that affect their social life. Weight management is one important factor to be taken seriously in life. Because of this, doctor Dalal Akoury MD founder AWAREmed health and wellness resource center primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Issues of weight gain affect people both physically and emotionally. The experts have established that the psychological effects can be very disturbing like for instance:

  • Many young normal-weight women are more willing to date overweight men than the other way around.
  • Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
  • Females tend to be more concerned about weight issues than males, regardless of marital status.
  • At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
  • The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
  • Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Social relationships and weight management: Weight gain and sex

Sex is another variable that brings in a lot of emotional impact in relationships and weight gain in the current societies. For instance:

  • Many women are concerned about losing their man because of weight issues and to attempt correcting this some use sex to pressure their partners into weight loss.
  • Women often withhold sex as a weapon of last resort when their partners refuse to or don’t lose weight.
  • Primarily women in their 20s stop having sex with partners who don’t meet their expectations of what a man should look like.
  • In many cases when men gain weight and become physically unattractive to their partner, what follows is that the woman takes it much more as a sign that he doesn’t love her.
  • Women tend to personalize things to the extent that they feel like their partners don’t care because of being overweight.

Finally, everyone should be proud of their weight and when you are not, something should be very wrong. This is what doctor Akoury will help you deal with if only you can schedule an appointment with her today. Doctor Akoury is a medical professional with over two decades experience in various disciplines and she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. This is where you will get all the weight loss solutions for yourself and for the whole family. Take that phone and make that very important call now.

Social relationships and weight management: Weight gain affects relationship

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