Tag Archives: Exercise

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Cardiac toxicity treatment procedures

September 1, 2016
Cardiac toxicity treatment

Cardiac toxicity treatment procedures begins with being physically fit.

Cardiac toxicity treatment procedures: Some of the recommended medications

When a disease has invaded the body, treatment becomes necessary. At this point we can’t talk of prevention since we are already affected. In the past cardiac toxicity treatment used to be done by stopping or reducing the dose of the medication that is deemed to be causing damage to your heart. After that, the treatment of cardiac toxicity was changed and it was now done in the same way just like it is done in other causes of heart failures. Because of this, your doctor may prescribe medications to thin your blood and make it easier for your heart to move and medications that help your heart beat more efficiently. Doctor Dalal Akoury MD and president of AWAREmed Health and Wellness Resource Center is sharing with us some of the medications that your doctor is likely to prescribe for you as follows:

Diuretics

Damage to your heart may cause you to retain water and have swelling in your ankles. A prescription of a diuretic to increase the amount of water you excrete in the urine may become necessary. Like for instance the use of diuretic is furosemide (Lasix®) could be applicable.

Digitalis drugs

Digitalis refers to a whole group of drugs that make the heart beat more efficiently and increase the amount of blood that is pumped to the body. This can also be efficient in offering the much needed solution.

Cardiac toxicity treatment procedures: ACE inhibitors

These drugs also make it easier for your heart to pump blood to the body by opening your arteries and lowering your blood pressure. This improves blood flow to your kidneys, which do not function properly with low blood flow. Some examples of ACE inhibitors include benazepril (Lotensin®), enalapril (Vasotec®) and fosinopril (Monopril®).

Cardiac toxicity treatment procedures: Beta-blockers

These medications slow down your heart rate and may be used if you have a myocardial infarction (heart attack.) Examples are: metoprolol (Lopressor®), propranolol (Inderal®) and atenolol (Tenormin®). This article may be loaded with heavy medical terminologies and therefore if there is anything you need to be clarified, you can schedule for an appointment with doctor Dalal Akoury today for direction.

Finally from the discussions above it is obvious that cardiac toxicity treatment procedures must be done professionally and with the great attention it deserves. And to effectively do this, doctor Dalal Akoury MD made a passionate decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is actually the place to be for all your treatment needs. You can always reach doctor Akoury on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Cardiac toxicity treatment procedures: Some of the recommended medications

 

 

 

 

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Obesity and exercise

Identifying appropriate alternative treatment

September 1, 2016
Identifying appropriate alternative treatment

Identifying appropriate alternative treatment for diseases like cancer can help you live a very healthy life

Identifying appropriate alternative treatment: The best treatment worth trying

There are several alternative cancer treatments which have been identified to be effective in helping cancer patients feel much better when applied. And even though they are beneficial, it is still very important that you talk to your doctor if you’re considering these treatment procedures. Identifying appropriate alternative treatment should be your first step in the long journey of addressing the problem. The following are some of the alternative cancer treatments that have shown to be beneficial:

  • Acupuncture
  • Aromatherapy
  • Exercise
  • Hypnosis
  • Massage
  • Meditation
  • Music therapy
  • Relaxation techniques
  • Tai chi
  • Yoga

Acupuncture 

During acupuncture treatment, a practitioner inserts tiny needles into your skin at precise points. Studies show acupuncture may be helpful in relieving nausea caused by chemotherapy. Acupuncture may also help relieve certain types of pain in people with cancer. The safety of this treatment procedure is guaranteed but it must only be done by an experienced and licensed practitioner using sterile needles. No mistakes must be done and therefore if you are not certain of whom to turn to for the performance of acupuncture, then you can consult with your doctor for names of trusted practitioners. Doctor Dalal Akoury says that acupuncture is beneficial but it must never be used on patients who are taking blood thinners or those who have low blood counts. Such patients must first consult with medical professionals before acupuncture is performed on them.

Identifying appropriate alternative treatment: Aromatherapy

Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy may be helpful in relieving nausea, pain and stress.

Aromatherapy can be performed by a practitioner, or you can use aromatherapy on your own. Aromatherapy is safe, though oils applied to your skin can cause allergic reactions. People with cancer that is estrogen sensitive, such as some breast cancers, should avoid applying large amounts of lavender oil and tea tree oil to the skin.

Identifying appropriate alternative treatment: Exercise

Exercise may help you manage signs and symptoms during and after cancer treatment. Gentle exercise may help relieve fatigue and stress and help you sleep better. Over the years many studies have established that an exercise program may help people with cancer live longer and improve their overall quality of life. Finally exercise is not just good for this cancer condition but a host of other health problems. Being active would be very helpful in many ways. Knowing what cancer is, you would not want to add to it another chronic problem. Therefore doctor Akoury advices that if you have not been exercising regularly, you can a gain consult with your doctor for direction but the sooner you begin the better.

In the meantime exercise training is one of the products professionally offered at AWAREmed Health and Wellness Resource Center and when you schedule for an appointment with doctor Akoury today, she will up on carrying out an evaluation on your physical health advice you appropriately on the best action to take. We have only covered three alternative cancer treatments in this article and we are schedule to discuss the remaining seven in the next article. So stay on the link and get more information you need to be healthy all the days of your life.

Identifying appropriate alternative treatment: The best treatment worth trying

 

 

 

 

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Group of people doing stretching exercises.

Heart diseases problems and solutions

August 29, 2016
Heart diseases problems

Heart diseases problems and solutions includes taking active role in daily physical activities

Heart diseases problems and solutions: Plenty of health in exercise

It is always said that there is health in exercise but many people don’t see it that way. Many people are 50-50 in appreciating this fact further explaining why many are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies doctor Dalal Akoury made a personate decision towards offering her contribution in the treatment of heart diseases problems by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to getting active to solve heart diseases problems and many other diseases related to being overweight and obese. Giving her professional opinion, she advises that physical activities is applicable to all ages and your age isn’t a factor of consideration, we’re all candidates of exercise and by doing so will make an immediate impact on your health and offer future protection too.

Heart diseases problems and solutions: Importance of physical activities

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health, meaning that even if you have a physical health problem which is interfering with your ability to be active, you must not allow that to be your source of discouragement in being active. Everybody needs to be actively involved in the physical activities to help in the reduction of heart diseases problems. If you find this difficult, it is advisable that you consult with your doctor about your condition. Your doctor will be able to help you recommend the amount and type of activity that is right for you because health exercises is for everybody.

And for those who have a heart condition, or are at high risk of developing heart disease like high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting, it is important that you start slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day and progress gradually.

Heart diseases problems and solutions: The concern of where to start from?

Being more active is derived from all kinds of physical activities. Whatever you settle on will add value and the more you increase your exercise time the better for your health says doctor Akoury. Back to the question “where to start?” you could start from anywhere including traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. All these are healthy avenues of doing simple but effective exercises. For more on this you can consult further with doctor Dalal Akoury and you will not regret having done so.

Heart diseases problems and solutions: Plenty of health in exercise

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Autoimmune diseases no more

Addressing high cholesterol causes

August 29, 2016
Addressing high cholesterol

Addressing high cholesterol causes like alcoholism will go along way in soloving the cholesterol problem

Addressing high cholesterol causes: Efficiency in cholesterol reduction

When making attempts of addressing high cholesterol causes, it is primarily important that certain lifestyle changes must be effected. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to note that there is no single cause for high cholesterol. There are very many different factors that can contribute to high cholesterol which may include the following:

  • Eating a diet that is high in saturated fat
  • High alcohol intake, or
  • Kidney or liver disease.
  • Lack of physical activity
  • Smoking

Besides the above, this can also be inherited through a condition known as familial hyper-cholesterolaemia (FH) which can also cause exceptionally high cholesterol even if you have a healthy lifestyle. It therefore means that for all our safety, addressing high cholesterol is very important. This may cause worries for many and that is why doctor Akoury founded this facility to help you be free from this problem. Doctor Akoury is just a phone call away and will be willing to help you beyond your imaginations.

Addressing high cholesterol causes: What really works in the reduction of cholesterol levels?

Eat a healthy balanced diet – Eating lots of fruit, vegetables, and wholegrain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats such as olive, rapeseed or sunflower oils and spreads. It is interesting to note that food stuff that people often ignore is actually the best in keeping the good health we all desire. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Regular exercise – Regular physical activity can help increase your HDL cholesterol (the good type of cholesterol). Staying active is great way to keep your heart healthy. While this can be very simple to do, many have failed in maintaining the consistency of exercise. If you too is a candidate of inconsistency, then scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center will be very helpful to you. This facility was established by doctor Dalal Akoury primarily to help people with such difficulties.

Quit smoking – Quitting smoking can help to lower your cholesterol and improve your heart health. Actually there is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking generally is harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. Like for instance, cholesterol medications like statins are only prescribed to patients who are at greatest overall risk of cardiovascular disease.

When it comes to the roles of sterol-enriched foods in helping in the reduction of cholesterol level the effect varies between individuals, there is evidence to show that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless sterols and stanols is a common ingredients in several food products we use some of which may include margarines, spreads, soft cheeses and yoghurts.

Addressing high cholesterol causes: Efficiency in cholesterol reduction

 

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Substance abuse solutions and associated disorders

May 13, 2016
substance abuse solutions

Solutions for substance abuse and other associated disorders

Substance abuse solutions and other associated disorders

Drug addiction is a problem that comes and triggers several other health complications. It is not a simple problem as addicts make it look like by consistently denying the fact that they have a problem. Doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center are very consistent in the journey of finding substance abuse solutions and other associated disorders. Many patients are of the opinion that whenever they get sober, their addiction problem is soughed out. This is not true and a serious misleading factor in the recovery process. When addressing dual diagnosis, it cannot be business as usual. It is worth noting that effective recovery will depend heavily on the patient’s regular mental health treatment and observation, exploring effective and healthy coping mechanisms and making better decisions each time they are addressing any life challenges. And because this is not just a one off treatment program, the following insights can be helpful for you remaining consistent and responsive to treatment.

  • Identifying and managing stress and emotions
  • Staying connected
  • Healthy lifestyle changes

Substance abuse solutions and other associated disorders: Identifying and managing stress and emotions

Stress management – There is no doubt that at some point in life with or without substance abuse and mental health problems you will be stressed. It’s therefore important to be equipped with healthy coping skills to enable you overcome any stressful moments without seeking temporal relief from alcohol or drugs. With good stress management skills you will be able to adequately handle relapse when it comes.

Identify your triggers and have escape plan – If you’re coping with a mental disorder as well, it’s important to know all the indicators that are likely to motivate your illness to flare up. This could be necessitated by stressful events, eventful life changes including unhealthy sleeping and poor eating habits. Doctor Akoury advices that a pre-planned working plan will be very ideal in management of any eventualities.

Substance abuse solutions and other associated disorders: Staying connected

Support – You will definitely need some encouragement and guidance and you cope. A therapist or support group will be ideal to help you keep and remain focus says doctor Akoury.

Keep trail of your doctor’s instructions – There is this wrong assumption that when an addict has managed to be sober then that is the end of their addiction. This actually the beginning and so keep following all your physician’s instruction and always do make consultation with the experts from time to time before making any sudden changes.

Substance abuse solutions and other associated disorders: Healthy lifestyle changes

Relaxation techniques – This include techniques like mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce symptoms of stress, anxiety, and depression, and increase feelings of relaxation and emotional well-being.

Healthy eating habits – Breakfast is very essential and should be adequate. The subsequent meals also needs to observe but consumed in smaller units quite frequently within the day. Remember that staying too long without eating is dangerous and can cause low blood sugar which can make you feel more stressed or anxious.

Exercise regularly and get good sleep – Exercise is very healthy as it natural reduces stress, relieves anxiety and improve your mood and outlook. In all this never deny yourself quality sleep of between 7-9 hours in the night.

Substance abuse solutions and other associated disorders

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