Category Archives: Obesity treatment

weight loss

Reaping weight loss benefits daily

January 16, 2017
Reaping weight loss benefits

Reaping weight loss benefits daily by following the best obesity prevention mechanisms

Reaping weight loss benefits daily: How can one lose weight?

We are not ignorant of the consequences of being obese or overweight and this should motivate us into taking decisive action that will ensure that together we are reaping weight loss benefits daily in our lifetime. And for us to realize this dream, we spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who did not miss her word in delivering her professional opinion. According to her, losing weight is such an uphill task for many because of various reasons including poor lifestyle and misuse of substances. This difficulty is also necessitated by the fact that, not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period, and as soon as their diet is over, they make a U-turn (relapse) and goes back to their old eating habits thereby restocking their weight straight back and even beyond the level it was before the diet.

Reaping weight loss benefits daily: Committing to the goals of weight loss

Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also the commitment to the change. When opting for a change of lifestyle, the following are some of the things you will need to observe:

  • The type of food and drink you buy for your daily consumption.
  • The type of meals that you eat either outside or at home.
  • Your pattern and frequency of eating.
  • The amount of physical activity that you do.

And for you to succeed in keeping fit, the following observations are very critical before you can start:

  • Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
  • Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
  • Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
  • Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues you can always schedule an appointment with doctor Akoury for an appointment and live a healthy life.

Reaping weight loss benefits daily: How can one lose weight?

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lose weight

Kicking obesity out with a strong immune system

January 14, 2017
Kicking obesity out

Kicking obesity out with a strong immune system is very essential for all ages

Kicking obesity out with a strong immune system: How does it happen?

The general humanity is well informed of the significance effects of obesity on various diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea and more recently, fatty liver disease nonetheless, many may not be aware of the effects of obesity on our immune system and that is why we want to focus on kicking obesity out with a strong immune system even as we progress into this discussion, all I ask of you to keep on the site and keep reading. Recent studies in humans affected by obesity and obese animal models have shown an impaired immune response or immune function leading to increased chances for various infections. However, the cause of this has not been well defined. And for productivity, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center are going to take us through the review of what is currently known about the harmful effects of obesity on humanity.

Nutrition and Immune Function

You may have heard the phrase “Eat an apple a day; you will keep the doctor away.” This is actually true. Studies do show that eating a diet that is high in fiber and antioxidants (fruits and vegetables) and has enough protein helps to keep your immune system working properly. Specific micronutrients such as iron, selenium, zinc, copper, as well as vitamins C, A, E, B-6 and folic acid, have important roles in the body’s immune response. Feeding on foods rich in sugar and fat or consuming too many calories make you more prone to infection. This is because it can lead to increases in blood sugar or may cause oxidative damage. Oxidative damage is an overproduction of reactive oxygen species compared to the body’s ability to detoxify cells. This type of damage from oxygen increases your chances of infection.

You will be at risk of protein-energy malnutrition if you have too little protein intake. This has also been associated with significant impairments of immunity. It is commonly thought that malnutrition cannot happen in an individual affected by obesity; however, deficiencies and malnutrition happen because of a poor diet. Therefore, deficiencies could very well occur in any individual who eats poorly, no matter their weight. Therefore in the interest of being healthy, kicking obesity out is a step in the right direction. Because of that great need, doctor Akoury established this health facility to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The good news about doctor Akoury is that her practices focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making the best you can consult for all you weight-related concerns. Therefore, if you or anyone you know is struggling with poor immunity and obesity, you can schedule an appointment with her today on telephone number 843 213 1480 for further professional direction.

Kicking obesity out with a strong immune system: How does it happen?

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Obesity addiction

Strike out obesity with a strong immune system

January 14, 2017
Strike out obesity

Strike out obesity with a strong immune system including taking physical activities seriously

Strike out obesity with a strong immune system: Physical activities and immune function

Exercise and health go hand-in-hand. We’re aware that exercise helps fight diseases such as high blood pressure and cholesterol, cancer, sleep disturbances, mood and obesity itself. Doctor Dalal Akoury MD, who is a weight loss expert and also the founder of AWAREmed health and wellness resource center says that people who exercise are physically active throughout the day tend to live longer, healthier lives which are why we must all strike out obesity from our lives. Besides, there are plenty of evidence that exercise does improve immune function. Studies have shown that exercise seemed to increase numbers of certain immune cells that help to bolster immune activity. Moderate exercise has been reported to increase certain immune cells, reducing the risk of infection. On the other hand too intense of exercise (without adequate rest) has actually been shown to increase stress on the body and cause a person to be more at-risk to infection.

Strike out obesity with a strong immune system: Good diet to help your immunity

  • If you are affected by obesity, decrease your calories to help facilitate weight-loss.
  • Decrease simple carbohydrates such as sweets, goodies, baked goods, sugar-sweetened beverages, sugar, honey, jams, jelly, etc.
  • Decrease excess “bad” (saturated or trans) fats commonly found in commercial baked goods, processed or fried foods, cheese, whole and 2% milk, ice cream, cream, fatty meats (beef and pork products), butter and margarine. Bad fats are also found in some vegetable oils – coconut, palm, and palm kernel oil.
  • Eat two cups of whole fruit per day and at least three cups of vegetables per day.
  • Drink or eat three cups of low-fat (1% or skim) liquid dairy or dairy alternative per day (light yogurt, low-fat or fat-free milk). Eat two to three ounces of lean meat or beans with two meals per day (three ounces = deck of cards).
  • Drink at least 60 to 80 ounces of water per day.

Strike out obesity with a strong immune system: Obesity and Immune function

A person affected by obesity that eats healthy and exercises is still at risk for decreasing immune function. Obesity itself has been shown to impair immunity in some studies. Some of these specific findings include:

  • Decreased cytokine production
  • Altered monocyte and lymphocyte function
  • Natural killer cell dysfunction
  • Reduced macrophage and dendritic cell function
  • Decreased response to antigen/mitogen stimulation

Now, you may be saying to yourself, “What does all that mean?” The bottom line is studies have shown impaired immune response in animals and people affected by obesity, leading to increased risks of infection. The exact cause of these findings is not known. Obesity is an extremely complex disease and many processes and pathways are altered, any of which could affect the immune system.

Population studies have shown the same things. Like for instance, hospitalized patients affected by obesity are more likely to develop secondary infections and complications, such as sepsis, pneumonia, bacteremia, and wound and catheter infections. Overall, it appears that obesity may increase the risk for bacterial and viral infections. Severe obesity has also been named a risk factor for increased severity of infection and death from the H1N1 influenza strain. Those affected by obesity may also be at risk for viruses like H1N1 because of less of an immune response to vaccinations, although it has not been studied to date further explaining why you need to consult with doctor Akoury soonest.

Strike out obesity with a strong immune system: Physical activities and immune function

http://www.awaremednetwork.com/

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Weight loss

Pooling out obesity with a strong immune system

January 14, 2017
Pooling out obesity

Pooling out obesity with a strong immune system is the responsibility of all of us

Pooling out obesity with a strong immune system: Vaccines and obesity

If you are walking along the highway of pooling out obesity with a strong immune system, then you must be well informed of how the vaccine work? And doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center state that vaccines work by introducing a killed or a weakened form of the disease to the immune system. The killed or weakened disease is not strong enough to produce symptoms or signs of the disease, but the vaccine does stimulate the production of antibodies to protect against the disease if you come in contact with it in the future. Professionally, doctor Akoury reiterates that a lot of work has been done regarding hepatitis B vaccines in regards to obesity, in which studies show strong evidence that individuals affected by obesity have a very high non-response rate to vaccination. This means after the introduction of the non-active virus to the individual’s immune systems, the disease-fighting antibodies are not produced to the extent they need to be to protect against the disease.

Pooling out obesity with a strong immune system: Analyzing the consequences of being overweight

While looking at the life of persons struggling with obesity (body mass index [BMI] of 30-39), studies have shown that it takes a more potent hepatitis B vaccine in order to come close to the response rate of a standard single dose therapy in an individual with a BMI less than 30 (overweight). Finally the exact cause of how obesity affects the immune system is unknown. One theory is the type of fat that you have, as not all fat is created equal. White adipose tissue (WAT) is usually found in higher levels in people who are affected by obesity. Several studies show that WAT has many functions, including regulation of inflammatory processes. When the body has excess WAT, chronic inflammation makes it harder for the body to fight off infections.

Well, known links exist between diet, exercise and immune function. Eating healthier and incorporating moderate exercise can help to increase your immune function; however, now it is known that obesity itself (diet or genetic induced) decreases immunity leading to increased risk of bacterial and viral infection as well as decreased responsiveness to some vaccinations. The good news is that amidst all these several studies, when you visit us at AWAREmed Health and Wellness Resource Center under doctor Akoury. You will be cared for and have your life restored while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will be changed from in activities to great productivities and comfort giving the second chance of living your life the way you want.

Pooling out obesity with a strong immune system: Vaccines and obesity

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Ensuring that your weight loss plans succeeds

Children weight loss programs verses the adults

December 14, 2016
Children weight loss

Children weight loss programs verses the adults. When the right thing is done from the beginning weight problems will be a thing of the past

Children weight loss programs verses the adults: Take children’s weight loss with a lot of patients

Having known the dangers associated with weight gain, as a parent you wouldn’t want this to happen to your children. In that desire, it is important to note that children weight loss programs are not the same as adults. So never be in a hurry because Rome was not built in day. Adopting to the new lifestyle may take some time. If your overweight child is rejecting healthy foods, don’t insist that he/she eat them. Be patient, and keep serving them. Studies show that kids need to be exposed to a new food several times before they might try it. The child may feel offended by your action of serving healthy foods and they may cry but it would be better for them to cry in ignorance today and have joy and less frustration when they become adult.

Children weight loss programs verses the adults: Kids age 7-9

For an overweight child aged 7-9, the goal is usually to help her maintain her weight, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady for a while, she will grow into it. As parents we will have no choice but to take charge of food in the house. Weight Loss for Kids will require the effort both parents. Therefore, the first step is to be accountable for stocking your home with only healthy foods. Children of this age group will be having some levels of independence to the point of preparing such snack for themselves. It therefore means that the kinds of stock you have at home is what they will use.

Nonetheless your focus on the health and well-being of your family while grocery shopping can help prevent setting you and your child up for unnecessary daily tests, where failure can cause long-term health issues. One fun thing about kids this age is that they are old enough to help out in the kitchen. Take advantage of it. Making a healthy meal with your kid is a great way to talk about a good diet and expose them to new foods. Remember that making healthy eating the goal for the whole family will be easily adaptable by the children when they see that such are the foods for the whole family. Parents who practice what they preach will likely gain a more successful outcome all along the way for everyone.

Children weight loss programs verses the adults: Kids age 10-12

This is the age in which the opinion of the experts will be very vital. Consulting with doctor Akoury at this point will be very necessary. At this age group you must not subject your child on a weight loss plan without a doctor’s approval. Instead you can provide your child with a specific plan. For instance your overweight child may be mature enough to take an active role in making his lifestyle healthier. Encourage him. Your kid will need motivation to succeed. Help him come up with specific, attainable goals to keep him on track.

Having him track his steps on a pedometer, writing down his daily activity, and keeping a food diary maybe with your assistance can help get him involved. It will also be motivating as he sees exercise minutes adding up while getting to a healthier level of fitness and having more energy, too. As a parent your support towards weight loss for kids is very important. And your efforts in being a good role model will help your overweight child mirror your lifestyle. In case of any obstacles, schedule for an appointment with doctor Akoury today.

Children weight loss programs verses the adults: Take children’s weight loss with a lot of patients

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