Category Archives: Obesity treatment

weight loss diet

Weight loss experience with organic food

January 20, 2017
Weight loss experience

Weight loss experience with organic food for the perfection of the process

Weight loss experience with organic food: The best source of organic food

Irrespective of whether you’re using cereal organic foods, vegetables, fish, fruits which are basically what we feed on every day, and whether they are naturally grown or produced with certain artificial modifications and processing. The ultimate goal should be shading off some weight and having a befitting weight loss experience says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Nevertheless, for a better understanding, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them be ready for the market, then they will have too much fat in them. In essence, they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and one bread with the current conventional way), you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Weight loss experience with organic food: Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when we are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I want to encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Weight loss experience with organic food: The best source of organic food

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Cancer and weight

Collective weight loss programs works well

January 20, 2017
Collective weight loss

Collective weight loss programs works well in all seasons

Collective weight loss programs works well: Lifestyle changes and psychosocial treatments

The good thing about weight loss is that you can do it all by yourself. And whether you opt for collective weight loss also known as group weight loss or you go solo, the benefits will still be the same. Nonetheless as you consider this journey, it will interest you to know that the efforts you are going to put is worth it since, even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes says doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management. You can always seek for professional help from doctor Akoury in all your weight loss concerns, but for now, let’s consider the following tips.

Collective weight loss programs works well: Some tips for losing weight

The following are some general suggestions for dieters:

  • Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
  • Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
  • Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
  • Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
  • Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
  • Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
  • Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
  • Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Collective weight loss programs works well: Lifestyle changes and psychosocial treatments

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Overweight solution

Shunning holiday obesity and weight gain

January 19, 2017

 

Shunning holiday obesity

Shunning holiday obesity and weight-related complications and heart diseases are real health issues which can be addressed by losing some weight

Shunning holiday obesity and weight gain: Take good breakfast

You’re aware that there is a scheduled big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead, you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices. Those are some of the techniques of shunning holiday obesity and weight gain. But even as you do all that is listed here, always remember to seek professional advice from the weight loss experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD.

Shunning holiday obesity and weight gain: Lighten up

This is very important when you’re hosting the party or contributing a portion of the foodstuff for the party, ensure that your menu is rich with healthy elements containing fewer fats, calories, and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Police your portions

  • The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all, it is all about enjoying the holiday feast without the guilt adding more weight.
  • Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor: Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Go easy on alcohol: When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy the sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Shunning holiday obesity and weight gain: Letting loose during the holiday feast

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Cancer and weight

Reputable weight loss management service

January 19, 2017
Reputable weight loss management

Reputable weight loss management service are essential in delivering weight loss benefits daily

Reputable weight loss management service: Avoid dubious weight management services

Having understood the consequences of overweight and obesity, you are now looking forward to taking action to put off some weight. This decision is a worthy one and should be encouraged by all means. Even as you are making this noble step, it can be very difficult in getting the right and reputable weight loss management service providers who will deliver accurately. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. This is a weight loss facility with a difference, where doctor Akoury and her team of experts have dedicated their lives for over two decades of experience and professionalism in bringing hope to the hopeless. At this facility, we understand where you’re coming from and will gladly take you out of that situation of overweight professionally.

Reputable weight loss management service: Choosing the best weight loss professionals

It is very crucial that everybody put some reasonable management on their weight. Doing this can reduce your risk of serious health complications. Remember that being obese is like getting the VIP ticket for health problems such as heart diseases, type 2 diabetes, some cancer and many other complications. There is a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. Therefore, when looking towards losing weight effectively, it is important that you choose your weight loss management service carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must, by all means, choose the best and the following are some of the things that take a good weight management service will seriously:

  • Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
  • Emphasize a balanced approach to eating, including foods from all of the core food groups
  • Focus on the loss of body fat (for example, waist measurement), not just total body weight
  • Include regular exercise and physical activities
  • Advise against a daily energy intake of less than 5,000kj
  • Recommend a gradual weight loss of around one to four kilograms a month, to begin with, and aim for 10–20 percent loss of total body weight in the longer term
  • Appreciate input from your doctor or healthcare professional
  • Advice on how to improve long-term eating and exercise habits
  • Offer ongoing support with your weight management, even when you have achieved your goal weight
  • Offer details on all fees and costs of additional items
  • Give clear information on the refund policy.

Finally, life without being obese is full of great rewards and is the desire of everyone. We appreciate that committing to the weight loss rules can be challenging, however, because of those challenges, doctor Akoury founded this health facility just to help you overcome those challenges for the bigger reward. You can choose today to schedule an appointment with doctor Akoury for the commencement of your recovery program.

Reputable weight loss management service: Avoid dubious weight management services

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Obesity an addiction

Adulthood obesity and overweight problems

January 19, 2017
Adulthood obesity

Adulthood obesity and overweight problems has no boundaries and every person is vulnerable

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

In the recent past we have discussed this topic of adulthood obesity and overweight and because of the prevalence of this problem the world over, we are going to make certain emphasis on the same to create further awareness for the society to take better remedies and protect lives. By now it is obvious that if you are obese or overweight, you have a bigger risk of developing various health problems. It will interest you to note that any amount of weight loss is very important and we go a long way in facilitating the reduction of certain health risks associated with weight gain. The little or modest weight loss that is often ignored is very beneficial and a serious pointer to the right direction. Experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD reiterates that weight loss is a gradual process that needs a lot of commitment and change in lifestyle. Some of the changes that may come in handy may include eating a healthy diet and engaging in regular physical activities. With that introduction, let’s consider responding to this question “are you obese or overweight?”

Adulthood obesity and overweight problems: Are you obese or overweight?

Sometimes the answers we get when questions are asked may be scary but, facts will always remain however painful they may be. The truth of the matter is, being obese or overweight can be nothing but a disaster in waiting, to say the least. Professionally, if you are obese or overweight, you are carrying excess body fat. It is important to be clear that being overweight or obese is not just about your shape or look, it means that you have a bigger risk of developing various health problems whether we are talking about adulthood obesity or childhood obesity. As an adult, you can find out whether you are overweight or obese and whether your health may be at risk, by calculating your body mass index (BMI) and measuring your waist circumference. This is very important and progressively I will be taking you through the weight circumference briefly for a better understanding of where we are heading to but in the meantime, your suspicion of being overweight must never be ignored.

We may not know what you are going through, but one common denominator about weight management is that being obese or overweight is not good for your health. Because of that great concern, doctor Akoury made a passionate decision of creating a health facility with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. What is bothering you could be an indication for you to act on in good time. Your timely action is going to be very important for your recovery process because Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your treatment. Doctor Akoury is available on telephone number 843 213 1480. Schedule an appointment with her now for the commencement of your recovery process.

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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