Category Archives: Holiday food

Detox Diet

Real health benefits of kicking out obesity

December 1, 2016
Real health benefits

Real health benefits of kicking out obesity will not make you relax with your recovery program even when merry making during holidays

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

Before you listen to the real health benefits of losing weight from the beneficiaries of weight loss at AWAREmed Health and Wellness Resource Center, you may not appreciate anything. We want to remove you from being a complaining person and make you confident all round. Listen to some of the people who were once obese and are now much leaner thanks to the expertise recovery process by doctor Dalal Akoury. One patient say “this was very painful, all my youth I lived in jogging bottoms and oversized t-shirts, varied with the occasional disastrous purchase in an attempt to follow the latest trends and fit in. In one occasion a girl loudly pointed out my “spare tire”. I thought that hiding under baggy clothes would conceal me, but if anything it made me look shapeless and lumpy. Nonetheless, the moment I started losing weight, I bought my first ever pair of jeans oh God what a relief. I tried some fitted t-shirts. Hardly the height of teenage fashion, but my clothes were finally comfortable and flattering. Oh dear friend take my advice and call doctor Akoury today.

Real health benefits of kicking out obesity: Being comfortable in regular exercise

Though good and healthy, the word exercise used to be dirty and frustrating to me. I hated every humiliating moment of games lessons at school (the changing rooms, the fitness tests, falling over every single hurdle I couldn’t just take it) I couldn’t understand why some friends wanted to play sport or go jogging after school. Once exercise was no longer compulsory, though, I began to find forms of activity which I enjoyed. Cycling, swimming, and walking all featured prominently. It wasn’t until I joined AWAREmed Health and Wellness Resource Center that I nervously crept into the little college gym and tried out the rowing machines, but from then, believe you me I was hooked and it was fun there on.

Real health benefits of kicking out obesity: Accepting that “I can make it”

As a teenager, I had ambitious plans and projects but never saw them through. I spent a couple of years writing a science-fiction novel (in retrospect, it was too short and rather too influenced by whatever I’d been watching on TV) I wanted to be “a writer” someday but spent considerably more time reading about writing than doing it. I started learning computer programming, and a host of other things, but gave up after barely a week later and I began to label myself as someone who “never finishes anything”.

But when I successfully lost two stone, it made me realize that I was capable of sticking to something, and that I could make complete changes in my life. At the college, I took a self-development discipline which helped me to think about my goals and what I wanted out of life. Once I graduated, I moved to London – something I’d not dreamt of doing a few years before and the story continues. There are real health benefits in losing weight and I am a living testimony to that. I am not selfish and I want you to feel the same by calling doctor Akoury today.

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

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Obesity and exercise

Healthy eating tips and exercise

November 29, 2016
Healthy eating tips

Healthy eating tips and exercise are effective weight loss plan that delivers objectively

Healthy eating tips and exercise: Smoking quitting effects on weight gain

Good health is a virtue and the desire of very one. Nonetheless some of our actions appear not to appreciate the content of good health. If you are still not getting what am addressing, then take a moment and look around you. It will not be long before you see people celebrating while taking junk foods, drinking alcohol and billowing cigarette smoke through their nostrils and mouth. Junk food is a weight gain disaster, cigarette smoking is cancerous alcohol is equally dangerous. The question that follows is are these substances contributing to the good health that we all want? As one of her ways of contributing to the promotion of good health, Dr. Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms in total violation of the healthy eating tips available.

We are going to share with you some of the healthy eating tips progressively in this discussion, but in the meantime you can seek for more professional input by calling doctor Akoury on telephone number 843 213 1480 today. And now to the suggestion of the healthy eating tips:

Healthy eating tips and exercise: Exploring the healthy lifestyle

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Healthy eating tips and exercise: Smoking quitting effects on weight gain

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Obesity 2

Smoking weight gain and quitting for holiday lovers

November 29, 2016
Smoking weight gain

Smoking weight gain and quitting for holiday lovers start with you when you burning body fats to lose weight

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

We have known for a long time that being overweight is not healthy in many ways. If this conditions smoking and weight gain (what we are referring to as smoking weight gain) is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking weight gain and quitting for holiday lovers: Strategies of keeping healthy

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

  • Making realistic goals for healthy eating
  • Getting regular exercise and
  • Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

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weight loss diet

Weight related complications and heart diseases

November 29, 2016
Weight related complications

Weight related complications and heart diseases are real health issues which can be addressed by loosing some weight

Weight related complications and heart diseases: Weight and cancer

Because of the prevalence of weight related complications at this point of time, a lot is being done to bring this to manageable levels professionally. Currently experts across the globe are debating with a view of finding the best suitable ranking position obesity is in relation to its effects to the causes of cancer, heart diseases among other health complications. The process of finding the proper ranking is on with many registering that, the proper ranking of obesity as one of the causes of cancer deaths is ranked second after cigarette smoking. According to the American Cancer Society study published in The New England Journal of Medicine, the study followed more than 900,000 people for 16 years and it was evident that there was a great link between excess body weight and many different cancers. In that study several facts were established including some of the following:

  • Looking at people aged 50 and above it was established that overweight and obesity may account for 14% and 20% of all cancer deaths in men and women respectively.
  • In both men and women, higher BMIs was associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
  • Excess weight also increased the risk of dying from stomach or prostate cancer in men.
  • In women deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

Weight related complications and heart diseases: Weight and lifespan

Finally because excess weight plays a role in so many common and deadly diseases, one notable fact is that being overweight or obese can significantly reduce your lifespan. With experts ranking obesity second after cigarette smoking as the leading cause of cancers deaths your lifespan is likely to be reduced if this condition is not addressed in good time. Therefore, to address this problem it will be very important that you choose wisely on the kind of health experts to take your through the recovery process. One notable expert in this discipline is doctor Dalal Akoury who is just a phone call away for your service. It will interest you to note that doctor Akoury who has for the two plus decades been of great help to many obese patients across the globe and your situation will be very safe in here care. In order to serve you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility in which she administers timely treatment to all people suffering from all kinds of weight related complications, drug abuse and skincare among other health applications.

As we conclude, AWAREmed Health and Wellness Resource Center is not just any health facility but one with great difference. Doctor Dalal Akoury heads a team of well experience experts ready to receive you and evaluate your individual conditions and put you into recovery program that will ensure reviving your health back using the most natural means. Under Doctor Akoury’s care absolute focus will be on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE this way you will have your life back and enjoy it to the fullest.

Weight related complications and heart diseases: Weight and cancer

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weight loss

Holiday lifestyle and good diet to check on your weight

November 26, 2016
Holiday lifestyle

Holiday lifestyle and good diet to put your weight to check

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

We are at it again, that time of the year when everyone is looking forward to celebrating Christmas and ushering in the New Year which come with very many partying invitations. Even as you juggle with the decision on which invitation to honor, one very important point is that holiday lifestyle is challenging because of the presence of plenty of unhealthy foods. If this time is not managed well, all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners that, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury MD founded this facility (AWAREmed Health and Wellness Resource Center) in order to help you enjoy your holiday and still remain healthy by ensuring that holiday lifestyle doesn’t bring you down.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Holiday lifestyle and good diet to put your weight to check: Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable. You may want to talk to doctor Akoury over the same but for now:

  • If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
  • The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
  • If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

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