Category Archives: Holiday food

weight loss diet

Careful weight gain control during vacations

December 2, 2016
Careful weight gain

Careful weight gain control during vacations is a continues process

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system. It is a powerful tool of taking careful weight gain control during vacations says doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center, a facility that has helped many keep fit, healthy and productive. Besides non-alcoholic substance, it is also important to note that alcoholic drinks are very rich in calories and when merry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. You can save on calories by observing the following:

  • Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
  • When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
  • Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low-calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.

Careful weight gain control during vacations: Nibbles food

These addictive pre-dinner snacks go hand in hand with holidays but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contains 13 grams of fat – 150 calories. You can save on calories by observing the following:

  • One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However, If you have to take crisps, Twiglets are a healthier option.
  • One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.

Finally, it is not just enough to be a careful weight gain controller for yourself but it is equally important to mind about others within the family or at the workplace. The formation of AWAREmed Health and Wellness Resource Center is to carry everyone on board. Therefore if you or anyone you know is struggling with weight not necessarily during the holidays, you can help them get help with doctor Akoury who is just a phone call away.

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

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Family participation in healthy eating habits

December 2, 2016
Family participation

Family participation in healthy eating habits is helpful in Inspiring healthy lifestyle into this generation

Family participation in healthy eating habits: Family meals

Somebody ones said that “a family that eats together stays together.” This statement is loaded with a lot of facts in the understanding family participation in encouraging healthy eating habits. This is very important and according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to have the whole members of the family to be involved in the decision making if we are to succeed in raising up healthy family. In view of that, family meals needs to be taken seriously at all time because this (Family meals) is a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

  • More likely to eat fruits, vegetables, and grains
  • Less likely to snack on unhealthy foods
  • Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating. Besides that, parents also need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

  • Allow your kids to invite a friend to dinner.
  • Involve your child in meal planning and preparation.
  • Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Family participation in healthy eating habits: Be a role model to your children

This brings us to the wise saying and the quote from the holy book teach a child the way they should go and when they grow up they will not depart from it. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message home for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food and always be consulting with doctor Akoury to have a more professional input in the family involvement.

Family participation in healthy eating habits: Family meals

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Obesity an addiction

Good eating habits and healthy lifestyle

December 2, 2016
Good eating habits

Good eating habits and healthy lifestyle comes easy with the adoption of healthy foods for good weight management

Good eating habits and healthy lifestyle: Family involvement

There is a wise saying that state “charity begins at home” and I can bet that you are not hearing it for the first time from me. Making refence to this I want us to explore on the possibilities of using family as the first unit of learning and practicing healthy living by adopting good eating habits. Collectively as members of family we ore each other the duty of care to seeing that what we feed on is healthy and beneficial for our wellbeing. The holy book also state in one of the verses that teach a child on the ways to follow and when they grow up they will not depart from it. If you look keenly on the rate of obesity and overweight, you will realize that it is almost becoming out of hand. I ask, is it because we were not taught well on healthy living? If so a time has come when we must do things differently and live up to standard with the required weight that will not bring health complications in our health.

Speaking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, it is evident that the people we ought to see as our role models are preaching water while taking wine. That is to say, collectively as a family and irrespective of your position in that family we must observe the following strategies to improve nutrition and encourage smart eating habits:

  • Serve a variety of healthy foods and snacks.
  • Be a role model by eating healthy yourself.
  • Have regular family meals.
  • Involve kids in the process.
  • Avoid battles over food.

Even as you venture in this exercise, it is important to note that healthy eating habits is not an easy affair because different members of the family schedules are hectic and grab-and-go convenience food is readily available. Nevertheless irrespective of how busy your household schedule may be, it is important that you consider stocking up only healthy foods.

Good eating habits and healthy lifestyle: Stock up only healthy foods

Kids, especially younger ones, will eat mostly what’s available at home. That’s why it’s important to control the supply lines the foods that you serve for meals and have on hand for snacks. The following basic guidelines may be helpful:

  • Work fruits and vegetables into the daily routine – aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
  • Make it easy for kids to choose healthy snacks – by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
  • Serve lean meats and other good sources of protein – such as fish, eggs, beans, and nuts.
  • Choose whole-grain breads and cereals – so kids get more fiber.
  • Limit fat intake – by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
  • Limit fast food and low-nutrient snacks – such as chips and candy. But don’t completely ban favorite snacks from your home. Instead, make them “once-in-a-while” foods, so kids don’t feel deprived.
  • Limit sugary drinks – such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

Finally in all these always keep in touch with experts from AWAREmed Health and Wellness Resource Center for further professional guidline.

Good eating habits and healthy lifestyle: Family involvement

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weight loss

Good physical shape even during the holidays

December 2, 2016
Good physical shape

Good physical shape even during the holidays with suitable weight loss work plan

Good physical shape even during the holidays: How to stay slim when merry making during the holiday

As customs demands having a good physical shape is a virtue, nevertheless the same customs also demands that at the end of every year people often make valuations of their achievements alongside making projections for the New year to come. We often feel proud having excelled in all the targets we set for the year and pull up on areas we did not perform well. Now at the beginning of the year you might have stated that you want to reduce your weight to your desired level and throughout the year you have been working towards that. You’re very happy that it is one of the targets you have successfully met and I want to be the first to congratulate you for a job well done and encourage you to keep it up. Your second objective for the year was to save money for your dream holiday. You evaluated your work and how stressful it is sometime trying to please your boss by carrying some unfinished work home and burning the mid night oil to beat the set deadlines. So you projected that in the month of December and part of January of the New Year you will be on your annual leave.

Motivated by the timing of your annual leave you made this one of the targets to save money for your time out away from your stressful work schedule and go for a one month holiday to a far destination. As a hard working friend and focused to your goals you have also met this target. You now have more than enough money for your dream holiday and all the plans and arrangements have been made for you to leave. Allow me to once again congratulate you for remaining steadfast to your targets and achieving them within the set time line. Truth be told it is not always easy to be discipline even to our own set goals, and so you deserve all the praise.

Good physical shape even during the holidays: Keeping fit while letting loose

Done with congratulations I want to discuss with you about your weight and the marry making during your hard earned holiday. It will be very important for you to note that a myriad of high-calorie, festive foods and drink choices a waits you in your holiday, but even with that you mustn’t loos the will of keeping the good physical shape you’ve worked for all these months. Because of that, your biggest challenge would be to keep the discipline and not to over-indulge in unhealthy feeding habits which could trash your achievement on weight loss. While I appreciate that you need to let loose when in holiday, it will be paramount that you balance those yummy flavors even as you maximize on your treat and enjoyment to the fullest. I am not promising that it will be easy but scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury should be your starting point in keeping fit while letting loose during your hard earned holiday.

Good physical shape even during the holidays: How to stay slim when merry making during the holiday

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weight loss tips

Kicking obesity out for the real health benefits

December 1, 2016
Kicking obesity

Kicking obesity out for the real health benefits begins by not compromising on healthy eating habits and regular exercise

Kicking obesity out for the real health benefits: Either individual or group weight lose

Being overweight is a frustrating occurrence in life no matter the age or status. It comes with many health, physical and psychological complications in one’s life. It is therefore very important that we pull together to ensure good health by keeping out obesity by managing our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option of kicking obesity out by removing any excess mass out of your body. this is what we want to focus on in this discussion even as we look at the benefits as shared by some of our clients who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of losing weight powered by AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He consulted with doctor Akoury and was enrolled for weight loss program at AWAREmed Health and Wellness Resource Center. Today he confesses that in the beginning, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Kicking obesity out for the real health benefits: Being able to enjoy food

“I must confess that I was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip” When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Kicking out obesity for the real health benefits: Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center and how I wish you could too.

Kicking obesity out for the real health benefits: Either individual or group weight lose

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