Fermented Milk Boosts Skin Health

December 7, 2014

Fermented Milk Boosts Skin Health

fermented milk The human skin is the largest organ and an essential excretory pathway too. All that biology aside, the skin is the most immediate point of contact with the outside world and a woman for instance would do or give anything just to have a beautiful lustrous skin. Well that is not a strange thing, beauty is such a worthy aspect of humanity.

Funny thing, different folks have had their unique ways of approaching the skin health. Some traditional and others contemporary. While the market is flooded with all the lotions and gels with some such as Nivea using the term ‘moisturizing’ as a key selling point, other people, more traditional in their ways, have for a long time depended on milk in various ways to realize some really beautiful glowing skin. There is definitely something in milk, isn’t there?

But the question is, what is this ‘thing’ in milk that these women targeted for the beauty of their skin? Today there is growing evidence indicating that if you consume milk products refined with probiotic bacteria, you can end up with not only a healthy gut, but also a nice healthy skin.

This is not entirely a new idea in the scientific marketplace. Scientists have for a long time suspected that the health of the human skin and gut health are rather interrelated. Simply looked at, the lining of the mammalian gastrointestinal tract is somewhat an extension of the actual skin. In this manner, the bacteria on the skin surface find their way with ease to the surface of the gut.

In terms of immunity and the general health, one mechanism that has been identified by medical practitioners of maintaining the intestinal health involves boosting the probiotics (good bacteria). Good because these bacteria help to keep bad microbes in check as they naturally inhabit the gut. Bifidobacteria and lactobacilli are examples of these good bacteria and are used for instance in the food industry. Their purpose here is typically to make refined milk products like yogurt.

Unveiling the Gut Phenol Guard

A number of recent studies by a Japanese probiotic milk pioneer has reported evidence indicating the beneficial effects of fermented milk on the general skin health. This was from some test samples containing Bifidobacterium, a bacterium found in fermented milk.

The researchers compared the effects of the fermented milk against those of a non-fermented placebo milk in a clinical test. Two clusters of healthy Japanese women were given the milk and various parameters later measured in those women’s urine, blood and the level of hydration of their skin.

Four weeks later, the women who had been subjected to drinking the placebo milk were having significantly drier skin as compared to their colleagues who drank the fermented milk.

Based on the results of this study, the Japanese scientists deduced that the women who drank the fermented milk had lower levels of phenols in their blood and urine. Phenols are a group of noxious by-products emitted by some gut bacteria during proteins digestion.

Phenols are often absorbed from the gut to some extent, taken through blood circulation and eventually excreted from the body via the urine. In this process though, the phenols may often build in the skin as they are carried along with the blood. Prior studies have shown this happen to the skin of mice. And for the human skin, lab tests have shown that these toxins disturb the skin cells’ production of keratin 10, a major skin protein responsible for strengthening the skin’s barrier function.

People with a troubled gut environment have typically been reported to have high levels of these toxic substances known as phenols. The Japanese scientists associate problems such as skin dryness to high levels of these phenols produced by particular gut bacteria.

Consequently the researchers recommend daily intake of fermented milk rich in probiotics as an antidote to the problem of dry skin. This according to them could help maintain healthy skin by encouraging a conducive gut environment which will suppress the production of the toxins. According to the Food and Agriculture Organization (FAO) and the World Health Organization (WHO), these probiotics (found in fermented milk) are live microorganisms which have the capacity to confer a health benefit to the host when administered in adequate amounts.

fermented milk

Further Skin Health Benefits

Aside from the fight against phenols, fermented milk has been found to have a host of other benefits to the skin. Other studies have indicated that the milk may help assuage dermatitis (inflammation of the skin) while reducing water loss from the skin of the individual.

The fermented milk contains a number of biologically active peptides. Peptides are compounds consisting of two or more amino acids that are linked in a chain. These fermented milk peptides are produced in the process of fermentation. Here a bacterium known as lactobacilli chew down certain milk proteins converting them into the peptides.

Sebum, oily secretion of the sebaceous glands in the skin, has been reported to get stabilized by intake of fermented milk. Taking fermented milk increases the hydration levels of the skin of young women due to increased levels of sebum in the skin.

The studies indicate that the age and hormone levels influence the working of the fermented milk in influencing sebum production. Even better, the milk helps check the effects of sebum that could result in acne if in high amounts. This applies to both men and women. The acne alleviation effect on skin is attributed to a milk protein called lactoferrin.

Given its anti-inflammatory effects on the skin, fermented milk helps in improving g the skin luster making it glossy and radiant. The effect results from combined properties of increased sebum and an acidic skin pH.

At AwareMed, we care about the health of your skin and continue to provide you with these and more health insights for your wellness.

Fermented Milk Boosts Skin Health

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Dark Chocolate May Reduce a Person’s Risk of Diabetes

December 7, 2014

Dark Chocolate May Reduce a Person’s Risk of Diabetes

It is general knowledge that diabetes is a sugar disease. Today, this sugar disease is a worldwide epidemic, mostly because of the increased sugar consumption among world populations. It is no longer accurate to categorize diabetes as a disease of the old folks. Everyone can be a victim of the same irrespective of your age.

You do not have to take tea with double the number of spoons of sugar recommended to be exposed to the risks of high sugar consumption. You get the sugar in your Coke, yoghurt, soda, fruit juice, corn syrup; you name them.

Your system then absorbs these sugars into your bloodstream where hormone insulin is expected to promote the subsequent absorption of that sugar from the bloodstream. A number of processes are then involved in the balance of the amounts of sugar in the gut, bloodstream and the nervous system in the form of an end product.

Dark Chocolate

Several organs of the endocrine system, the digestion system and the circulatory system all play interrelated roles in maintaining this body sugar equilibrium. It is in the event of failure of some of these processes that diabetes of either type 1 or type 2 is likely to occur.

Pancreas for instance may fail to secrete insulin responsible for the sugar regulation in the blood. The kidney too may be affected and subsequently fail to perform its osmoregulation function resulting with little or no reabsorption of blood sugars. All these conditions may result to diabetes.

The Diet Equation

The diet is the largest contributor of the sugars in the body that may be causative to high levels of blood glucose. Among these dietary contributors is chocolate. There is need however to understand that not all types of chocolate are poisonous to your body sugar equation. What you might have not known is that the dark sugar is quite the opposite. It may be an antidote to the sugar disease.

So how can the same cause of the disease be the same one to reduce the risks of getting it? Point is, the milk chocolate for instance will give you diabetes. Yet the dark chocolate whose main ingredient is cocoa will treat it. How many times have you put about two bars of chocolate in your shopping trolley? Chocolate has been associated with very many health related conditions. Among these, is causing diabetes by raising the sugar levels; so to most people it is better to avoid the chocolate. Others are weight gain and cardiovascular conditions such as cardiac arrest.

In as much as chocolate may not go down well with everyone due to this, the dark chocolate has its good side. It drastically reduces your chances of getting diabetes and earns you freedom from a life of constant dose of insulin supplements. Studies have shown that taking just the right amount of this chocolate option could do the trick very well. I am not talking about stacking yourself with bars and bars of chocolate every day. Neither am I talking about craving the sweet thing every single hour. No. I am talking about a calculated dark chocolate containing 43 mg of magnesium per ounce.

How the magnesium in dark chocolate helps with diabetes

The fourth most abundant mineral in your body, magnesium plays key roles in a number of essential processes in your body. As such, if you happen to have less of it, your body is not likely to function at its best. Insufficient amounts of cellular magnesium lay the ground for deterioration of appropriate metabolic function. This is what may typically melt down to serious health related problems.

dark chocolate

For diabetic conditions, the mineral plays a key role in preventing insulin dysregulation as well as type 2 diabetes. This is according to different recent studies on the causes and behavior of diabetes. Among the findings of these studies was that the people who take highest amounts of magnesium whether through supplements or natural sources reduced their risk of suffering metabolic problems by about 71 percent. This in essence decreases your chances of having a diabetic condition resulting from gut disorders. A study thus has concluded that this metal is essential for the protection of type 2 diabetes

Taking the dark chocolate guarantees your intake of this essential mineral in nice alternative: a sweet dark chocolate. As mentioned earlier, it is necessary to take caution not to get addicted to the chocolate and only stick to the recommended amounts. A doctor’s input would be highly valuable for a type 2 diabetic who wishes to go for this alternative remedy.

AwareMed is the best place to purchase magnesium. Here you will also have the merit of getting the health information from Dr. Dalal Akoury who has been in the practice for several years.

Dark Chocolate May Reduce a Person’s Risk of Diabetes

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Wrong Food Causes Joint Pain

December 6, 2014

Wrong Food Causes Joint Pain

Joint pain is a common complaint among many people. It not only slows you down but causes a
lot of discomfort. It can be caused by injury or disease. It is estimated that over 50 million Americans today are affected by joint pain. A joint refers to an area where two bones meet. These bones are separated by cartilages. The fact of the matter is that joint pain is no longer a disease of the old folks.

Joint pain has been linked to conditions such as arthritis, gout especially of the big toe, bursitis, and muscle pain. Other cause of joint pain include viral infections, fractures, overuse or straining of the joints, rheumatoid arthritis, osteomyelitis which is simply bone infections among others. Joint pain can affect more than one joint at a time. The most common complaints of joint pain are within the hip and shoulder region. However, it can affect any part of your body.

Joint pain can range from mild to very severe pain. It can last from a few days or even go on for several months a condition called chronic joint pain. Whether mild or severe the fact is that, joint pain can affect the quality of your life.

The most common cause of joint pain among a given number of populations is arthritis. It is a disorder of the joints that is caused by an inflammation on the joints. Patients with arthritis complain of pain on the affected joint. Other causative factors of arthritis may be straining of the joint, wear and tear of the muscle tendons of the joints, or fatigue.

Apart from the causes mentioned above, eating the wrong foods can also lead to joint pain. Research has shown that certain type of foods contribute to painful joints.

The Diet Question: Gluten

Eating the wrong diet may lead you to develop joint pain. Studies have shown that eating foods rich in gluten can cause inflammation. This inflammation is what causes pain especially on the knees and joints. You may experience actual physical pain in these areas. The joints especially are the ones highly likely to be affected by inflammation.

The most common source of gluten is wheat flour. Others are barley, rye and other foods made with these grains and any foods made with these grains.

Of the available sources of gluten, wheat is the most common that finds it way in most of our diets. Avoiding wheat may prove very difficult to most of us. This is because it would mean avoiding all those delicacies made from wheat flour. Am talking about pasta, bread, cookies, cakes, muffins, pastries, crackers, gravy, sauces, cereal and the list is endless. Beer is also a source of gluten.

joint-pain

You may have experienced pain in the joints at one time. What comes to our minds when that happens is that we are doing too much work or probably taking those many stairs to your office every day may be causing the pain. Well, this may be true since joint strain may eventually lead to joint pain. Past studies have shown that our diet is the main cause of most of the health problems we experience. This is not different from joint pain and the major cause of joint pain has its root with the gluten diet.

Going off gluten may prove next to impossible to most of us. This is because it is in all the good foods out there. But if something affects your health the best thing to do is cut it out.

Additional Facts about Joint Pain: Leaky Gut Syndrome

Digestive problems affect a number of people. Ever heard of leaky gut syndrome? The gut plays a major role in your overall health and well-being. When food is not being digested properly, it can lead to all kinds of unimaginable problems. For one, foods may fail to be properly digested. This would mean that little or no nutrients will be absorbed into the blood stream. When this happens, the body is derived of the essential nutrients it requires to stay healthy.

Leaky gut syndrome is a medical condition that affects the intestinal linings. It occurs when the permeability of the intestinal walls is increased. Due to this increased permeability, large molecules, antigens and toxins are allowed into the blood stream. These lead to inflammation.

The inflammation of the lining of the intestines leads to destruction of microvilli. Microvilli serve a critical role of absorption and controlling what is absorbed by the blood and what will become waste. The damage of the microvilli prevent them from generating enzymes and other gut secretions which are required for the overall health of the digestive system and efficient absorption of nutrients. joint-pain

When this happens bacterial imbalance occurs in the gut. Normally our bodies have bacteria, some useful others harmful. Proper functioning of the digestive system creates a symbiotic relationship between these bacteria. When the permeability of the intestinal wall is destroyed this balance is offset. Pathogenic bacteria increase in the gut and it renders the useful bacteria completely useless. This imbalance is what leads to leaky gut syndrome.

Antibiotics, herbicides, insecticides, fungicides and pesticides are the major causes of leaky gut syndrome. A lot of foods that we take are grown with artificial fertilizers. These harbor a lot of toxins in the foods which are later taken in our body system. These toxins when they reach the gut end up destroying the lining of the gut leading to leaky gut syndrome.

Leaky gut syndrome has been associated with diseases such as arthritis, chronic fatigue, rheumatoid arthritis, acne, eczema, liver dysfunctions among others.

Just like gluten can cause inflammation leading to joint pain, leaky gut syndrome can also be a causative factor for aching joints. The best way to prevent leaky gut syndrome is by properly washing all fresh vegetables and food before cooking and eating.

At AwareMed we not only inform you about the causes of joint pain but we tell how you need to live in order to avoid it!

Wrong Food Causes Joint Pain

Improving your Skin Texture: Rejuvenate!

December 5, 2014

Improving your Skin Texture by Exfoliating and Moisturizing – Procedures to Improve Skin Texture

Improving your Skin Texture by Exfoliating and Moisturizing is very essential for the regeneration of a more vibrant and youthful skin.

When soldiers go to war, they wear all the necessary protective gears and arm themselves with sophisticated weapons. They take all the precautions and carry with the protective shields to protect them from the opponent’s missiles. In the same way your skin being the largest organ of the body, and most exposed need to be protected from both internal and external aggressions. As a person, your skin is your armor of defense protecting you from inside out. By the way, have you ever imagine how you would look like without your skin? Without it you would be nothing but a collection of muscles, bones and organs. We are not only appreciating the skin as the biggest organ in your body but it happens to be the most exposed to environmental dangers. The parts of your skin that don’t regularly get covered by clothing take a beating every single day and this affects the texture of your skin. This is why we want to discuss what to do towards improving your skin texture and we are going to look at exfoliation and moisturizing.

Improving your skin texture by exfoliation and moisturizing is very essential for various reasons. Like for instance, too much sun can make your skin peel off. And not just the sun, everything from the climate to the amount of pollution in the atmosphere around you can have an adverse effect on your skin texture. Therefore failure to protecting your skin against these toxic elements will result in premature aging. Keeping your skin tender and exciting isn’t easy at all. It will cost you money and time. I am not trying to scare you, but doing the right thing today will pay off and save you a great deal in the future. Taking care of your skin now will help you avoid a number of nasty skin conditions later in life, including skin cancer. Therefore it will be important that for you to avoid some of these life threatening health conditions, you need to consult with the skin care experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. At this facility the main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Where else can you get such professionals? You may schedule for an appointment with doctor Akoury today for lasting solutions to your skin problems.

To keep your skin smooth, you need to exfoliate regularly and moisturize every day. It’s also important to wear sunscreen anytime you go outdoors, and drinking an adequate amount of water isn’t a bad idea either. Aside from all the outside factors that affect skin texture, your hormones and your diet can mess with your skin as well. If you’re doing everything you can and you’re still not happy with the way your skin looks, don’t worry. Besides scrubbing and moisturizing, altering your diet, and balancing your hormones, doctor Akoury will administer other treatment procedures including vampire facelift, Botox and many more that can help you achieve a brilliantly smooth skin texture and a minimal cost. All these procedures are channeled towards improving your skin texture and beauty.

Improving your Skin Texture by Exfoliating and Moisturizing – Exfoliating to Improve Skin Texture

You may not be aware that we’re continuously shedding our skin off and regenerating new ones. To be precise, we get rid of around 40,000 dead skin cells every minute. As soon as the dead cells are disposed the body produces new ones to take their place. Meaning that, our skin is constantly regenerating itself. This process helps us stay healthy and constantly gives us a chance to improve our skin texture. Exfoliating therefore helps us speed up this process of shedding dead skin cells. The shedding of dead skin cells is done in the following ways:

Manual exfoliation – You’ll need an exfoliating scrub for this method, which you can pick one up at almost any drug or beauty store. Exfoliating scrubs are soaps with small particles in it that feel like granules of sand. By gently washing your skin with an exfoliating scrub, you remove dead skin cells and reveal healthy new ones. While manual exfoliation is quite effective, it may not be the best type of exfoliation for everyone.

Enzyme exfoliation or chemical exfoliation – Some people have more sensitive skin than others and manual exfoliation can leave them sore and red. If you fall into this category, you might try enzyme exfoliation or chemical exfoliation instead. These types of exfoliation don’t require scrubbing. They rely on chemical reactions to dissolve dead skin cells. This type of exfoliation is often used with people who suffer bad acne. For some, the process is just as effective as manual exfoliation. The key is to determine which method works best for you to help in attaining the ultimate goal which is improving your skin texture for perfect beauty.

Improving your Skin Texture by Exfoliating and Moisturizing – Moisturizing to Improve Skin Texture

Doctor Akoury will tell you that for your skin to be happy skin it must be hydrated. The presence of proteins in our skin called collagen and elastin are very important because of the role they play to help give our skin its elastic properties Pickart. For instance pose and think about how often we have to stretch out the skin on our face. Whenever we make any facial expression there will be movement of the facial skin. It is the collagens and elastin which enables the face skin to fall back to position. However in their absence the facial skin and other body skin would sag as soon as we are done with the expression. The same would be applicable for our lips and our foreheads.

Improving your Skin Texture by Exfoliating and Moisturizing – So why do we get wrinkles?

Wrinkles will occur at some point of time in life even in the presence of collagen and elastin. This is so because, as we get older, collagen and elastin levels decrease in our body. It is the decrease of collagens and elastin that causes old age wrinkles and skin sagging all over the body. These unwanted side effects of aging can speed up greatly due to overexposure to the sun and other bad habits like smoking. However, the good news is that doctor Akoury in her several decades of practice in skin care medication, has helped so many people across the globe to have a more rejuvenated skin and facial looks. You can be part of this success only if you schedule for an appointment with doctor Akoury for a more tailored approach of medication. She will be able to help you slow down the appearance of wrinkles and even prevent them from appearing using the various treatment techniques available at AWAREmed Health and Wellness Resource Center. Some of those treatment techniques include Vampire facelift, exfoliation and moisturizing.

In doing all these it is necessary that you only use something that can help boost your collagen levels. For instance a good moisturizer will have vitamin E, antioxidants and Coenzyme Q10. Moisturizing every day will help keep your skin hydrated and promote healthy, smooth skin texture. Aside from exfoliating and moisturizing there are a number of procedures out there that can also help you in improving your skin texture effectively.

Improving your Skin Texture by Exfoliating and Moisturizing – Procedures to Improve Skin Texture

Knocking off Wrinkles out of Your Face Naturally

December 3, 2014

Knocking off Wrinkles out of Your Face Naturally – The Natural Application

Knocking off Wrinkles out of Your Face Naturally is the best you can do for the beauty of your face.

Even though they are bound to appear at some point of time in human life, they form the biggest erosion of beauty. Avoiding them or at least putting them into check is going to form the basis of this discussion. Looking from the title, am addressing effective knocking off wrinkles out of your face can be using the natural substances. Wrinkles are the number one enemy of beauty in the current society. The most painful truth about them is that they come naturally when you cry, sad, stressed and as you approach your old age. We are therefore faced with a situation which is in us irrespective of our dislike of their appearance on our face, neck and other parts of the body. Even though wrinkles appear naturally our actions and behaviors play a great role in there development. This is what we want to discuss in this article and educate us on what we can do to keep the much desired youthful appearance for a very long time.

Facial beauty is very dear to all of us for obvious reasons. And like I had said in the previous article that one of the most valuable assets we have is the beauty of our face. It is only fair that we take responsibility into doing the right things that will help us keep this beauty we are all looking for. Like for instance, did you know that it is because of our failed actions that we tend to generate wrinkles too soon! Take for example If we chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will be home and youthful and wearing an attractive face. I will be highlighting certain common things we often ignore yet they make our faces age too fast. But before that protecting this part of the body does not need trials and errors. If you ever want to succeed in knocking off wrinkles out of your face, you MUST never take things for granted. Ensure that you involve the services of a trained and experienced qualified skin care professional for in death advice. You can seek this professional from doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center a facility in which all your facial questions will be addressed professionally. In the mean time you can adopt the following natural procedures:

Natural facelift
Facial exercise

Knocking off Wrinkles out of Your Face Naturally – Considerations for Natural Facelift

It is important to note that life without exercise is never healthy and vulnerable. It is very usual for us to work out in the gym purposely to keep the good health of our bodies. In the same way facial muscles also need exercise. This may come as a surprise to you, but I would want you to take time and consider doing the following even if you had come across them before:

Raise your eyebrows as high as you can and hold them for five seconds.
Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
Move your nose as much as you can from side to side.
Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

You must have realized that you don’t need an expert to help you practice the above because they are activities you can do on your own at home but because you have taken long to periodically practice them you’re seeing wrinkles developing on your face each passing day and the need of an expert now becomes necessary. Like I said before doctor Dalal Akoury is our expert of choice with an accumulation of over two decades professional experience in this discipline. With expert like doctor Akoury knocking off wrinkles out of your face will not be a problem. All you need to do is to schedule for an appointment with her today and you will get all the satisfactions you need.

I appreciate that one of the reason as to why you were not practicing facial exercise is because of ignorance. Now that you know get down to business and it will surprise you finding out the benefits accrued out of it. Facial exercise is sometimes referred to us as facial yoga, and like any other assignment it will take hard work, determination and self-discipline to consistently performs facial yoga.

Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Remember that besides all these, diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin. Drinking water will ensure that you’re properly hydrated. Beside it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Knocking off Wrinkles out of Your Face Naturally – Facial Exercise

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues.

These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. Finally if doing these on your own becomes difficult, we are privilege to have doctor Akoury in the house. You can schedule for an appointment with her today for a lasting solution to all your desires of knocking off wrinkles out of your face naturally.

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