Exercise for Healthy Skin is the way to go

December 8, 2014

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

Exercise for Healthy Skin is the way to go if we are to make any meaningful gains. You will be surprised seeing how well your skin complexion would be with regular exercise.

Even though many people fail to take part in exercise for healthy skin, it is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

Acne
Rosacea
Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise for Healthy Skin is the way to go – Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise for Healthy Skin is the way to go – Exercise and Stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles, of course. That doesn’t have a direct effect on skin.

Exercise for Healthy Skin is the way to go – The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy. The main danger if you exercise outdoors is sun exposure. Remember that sunburns increases the risk of contracting skin cancer and rapid ageing of the skin, erasing any benefits your skin might get from exercise. When you visit our facility (AWAREmed Health and Wellness Resource Center) our team of experienced experts will take you through the various workout programs indoors. It is actually advisable that you avoid exercising outside and especially during peak sun time.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Exercise for Healthy Skin is the way to go – Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out. For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy according to the experts at AWAREmed Health and Wellness Resource Center is to exercise in a cool environment. For instance swimming would be one of the most appropriate since water keeps the skin cool even when you build up body temperature. In all these ensure that you moisturize your skin afterward because the chlorine in water has a drying effect. Brisk walking in an air-conditioned mall or timing the cool of the evening to jog outside are other good available options.

Nonetheless people suffering from eczema and psoriasis may often experience blazes after tireless activity, usually caused by salt from perspiration. That is why doctor Dalal Akoury recommends the application of certain moisturizer shortly before the commencement of workout for protection from sweat. Special attention should be taken when moisturizing your arms and legs and those areas with skin creases, like the underarms and groin. While appreciating all these it would be very important that you consider doing your exercise in cool environment to reduce perspiration and the need for showering after exercise. Remember that showering too often can also cause dryness and exacerbate eczema and psoriasis.

Finally Physical activity will definitely pose a challenge, however I want to encourage everyone out there especially those suffering from psoriasis and eczema to exercise more often to improve their overall health. We want to inform you that doctor Akoury will always be there for you. For whatever the case, there will always be a solution for you at AWAREmed Health and Wellness Resource Center. Pick that phone and schedule for your one on one appointment with the expert today.

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

The Aging Brain and Curcumin

December 8, 2014

The Aging Brain and Curcumin

As we grow older so does our brain. This is a natural phase of life and everyone goes through it at some point. All human beings tend to develop a reduction in cognitive ability as they continue growing up. In fact, research has shown that these changes start occurring as early as when an individual is in their mid-twenties. curcumin

The changes in brain functioning are characterized with conditions such as forgetfulness, loss of focus or ability to maintain it, a decline in capabilities of problem solving among others. You probably have an older relative or friend and you haven’t failed to notice some of these conditions in them. These changes occur as one grows older and are inevitable although some of them are not normal aging factors.

We all want to remain young forever due to the factors associated with old age. If only that was possible. None of us wants a situation where they start forgetting every little thing that happens or is said to them. That is life and it was meant to happen in stages and old stage is just but one phase of life.

With brain aging often comes serious cognitive conditions such as depression, dementia, stroke and Alzheimer’s disease. On the brighter side, relax; I will show you an easy and natural way of keeping that brain healthy even when you are old. Research has come up with a natural solution to ease and prevent brain aging conditions. The secret is curcumin. It has been shown to be a very good remedy for that aging brain.

So what is Curcumin?

It is basically an active substance found in turmeric and also in limited potions in ginger. It is responsible for the yellow color of turmeric. Turmeric is a spice most commonly found in Indian foods. It is also part of the main components of curry powder. Past studies have shown that turmeric can help ease symptoms of pain and inflammation in diseases like rheumatoid arthritis and osteoarthritis. Compounds such as curcumin in turmeric have medicinal functions. For one it helps in stopping the growth of certain types of tumors. Some studies have also shown that it can stabilize cancer that was not helped by other forms of treatments. It is therefore not surprising that this active ingredient can help the brain as it is aging.

It would be argued that curcumin is the perfect daily dietary supplement. However, not everyone would enjoy a daily taste of curry in their food. Routine is sometimes boring and people prefer doing different things every day, like not eating the same thing from the beginning of the year to the end. However the healthy benefits of turmeric would encourage you to enjoy that meal spiced with curry on a daily basis. As this is not possible, it is advisable to take small supplements of turmeric either on its own in food as you cook or in the different curry dishes. The good news is that there are now pills containing a small percentage of curcumin. So if you don’t want to eat carry every day, at least take a pill supplement once in a while.

How Curcumin Helps the Aging Brain

The most common known cause of cognitive decline and age related diseases is oxidative stress and inflammation. Naturally the brain consumes about 20% of the oxygen that is used by the whole body. It is therefore very much susceptible to damage due to oxidation stress. As people grow older there is an increase in the level of oxidation damage of lipids and DNA in the brain which leads to the death of neurons in the brain. Oxidative stress has been linked to conditions such as mental impairment and Alzheimer’s disease. This is why such conditions are common as people grow older.

So how does curcumin come in? Various studies conducted show that the active turmeric ingredient protects brain tissues against oxidation stress by enhancing the production of an enzyme called heme oxygenase-1. This enzyme helps protect the tissues from destruction of the neurons that have been exposed to oxidation stress in the brain. Traumatic injury in the brain is also a cause of oxidation stress leading to cognitive inabilities. Curcumin helps reduce this stress in the brain.

Curcumin

Curcumin has also been proved to work as an anti-depressant. The condition is very common as brain ages and it can be quite stressful and in some cases lead to severe brain conditions such as memory loss, decline in decision making and mental dysfunction. Depression is linked with reduced levels of brain activity as well as shrinking of the brain area responsible for memory and learning. Taking turmeric in your food had been proved to boost brain neurotransmitters. This will lead to a reverse of the changes that occur in the brain when one is depressed.

Regular dosage of curcumin will also help the aging brain by lowering the chances of getting dementia. Dementia leads to a reduction in cognitive ability of an individual. The condition can be so severe that it completely affects the daily functioning of an individual and social life. The most common condition associated with dementia is memory loss. Studies show that loss of memory often begins at the age of 50. However, by the time people hit 80, they have completely fallen into some state of dementia where memory loss is now severe.

When memory loss starts, it may lead to depression as on feels they do not belong. Their life is completely changed and always to the negative. This condition typically affects the elderly but it’s not part of normal aging. It is often in most cases results from the Alzheimer’s disease. Drugs prescribed only improve the symptoms and slow them down but they do not cure dementia. Studies conducted have shown that curcumin works in preventing dementia by protecting aging brains from decline in mental ability.

Often make it a habit to take Curminin in your meals. It’s not only useful for the aged but also necessary as people grow older. Taking it regularly will help your brain as you grow older and you may prevent even those aging symptoms from occurring at all. Take change and remember a small dose of curcumin a day, keeps the brain awake and kicking.

AwareMed is the best place to learn all you need to know about how to manage the aging brain. You will also get more expert opinion about this from Dr. Dalal Akoury who has a wide experience on this and other health matters.

The Aging Brain and Curcumin

Natural Detox Options Available For Body Cleansing

December 8, 2014

Natural Detox Options Available For Body Cleansing – The Fundamentals of Natural Detox

Natural detox options Available for body Cleansing are always readily available around you. If only you can use them you will have a very healthy life thereafter.

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detox option available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural Detox Options Available for Body Cleansing – What Is the Idea Behind Natural Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

Alcohol
Impure water
Substances such as artificial sweeteners added to food
Smog or other substances in the air
Medications
Pesticides or other chemicals used to grow or prepare food
Sugar
Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

Fatigue
Headaches
Nausea and
A wide range of chronic diseases

Natural Detox Options Available for Body Cleansing – Detox Diet

The process of natural detox is healthy and user friendly explains doctor Akoury. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Natural detox options Available for body Cleansing – Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two week trial and see how you do. This version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars. Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Natural Detox Options Available for Body Cleansing – The Fundamentals of Natural Detox

Mitochondrial Restoration and Cancer Treatment

December 7, 2014

Mitochondrial Restoration and Cancer Treatment

mitochondrion Research indicates that humans can survive up to 20 years of exposure to carcinogen before their bodies develop a solid tumor. All this while the body remains healthy despite the exposure to the potentially harmful substances due to the body’s natural ability to defend itself. This natural body defense mechanism is made possible by a series of cellular activity. The cells must keep replicating and actively breaking down the toxins that enter the body rendering them powerless so that they cannot harm the body. In the process of defending itself, the body has to have some of its cells dying away. The white blood cells fight and die but the body continues to manufacture more of these ‘fighter cells.’

This indicates that the body is an actively working machine. And for a machine to remain active there must be the expenditure of energy. And a lot of that energy is needed for the body defense mechanism. The DNA plays a central role in this. The mitochondria are the organelles that are responsible for the generation of the energy used during every one of these processes. Research has therefore indicated that there are many intimate ways in which dysfunctional mitochondria contribute to the development of cancer and its subsequent metastasis.

Given mitochondria’s central role in defending the body against disease attack including formation of cancer tumor, mitochondrial dysfunction is fundamentally connected to the development of cancer in the human body. A decline in mitochondrial energy production is often associated with old age and this is closely related with the generation of larger volumes of free radicals. This in turn often cause mitochondrial mutations. These mitochondrial mutations interfere with the normal process of cell removal, a process that is usually referred to as apoptosis.

The ability of the body to remove dead cells through apoptosis is central to the general protection against cancer. Current research is being focused on the enormous energy-dependent body processes that are required in eradicating defective or abnormally growing cells. The studies indicate that dysfunctional mitochondria often disallow the cells’ ability to go through normal apoptotic elimination processes. This means that cancer tumor can freely take advantage of the situation and initiate growth and proliferation.

To make the mitochondrial dysfunction even more central to the formation of cancer, the energy organelles (mitochondria) are usually the source for numerous proteins that are responsible for cell apoptosis. The proteins work by activating cell death in their journey to eliminating dead cells, meaning that in their absence the whole process is bound to break down allowing dead cells to remain in the body.

According to a recent study, mitochondrial dysfunction associated with aging in humans often provides a major stimulus on carcinogenesis. This form of dysfunction is prerequisite to the progression of prostate cancer in surgery patients.

Fighting Cancer by Reversing Mitochondrial Dysfunction

A number of recent studies have shown that deteriorated cancerous cells can potentially be reversed back to normal cellular function if particular enzyme-active nutritional substances are used. This involves a set of processes targeting the mitochondrial energy generating mechanism and general restoration of the dysfunctional mitochondria.

mitochondrion

Other researchers suggest that select fruit and vegetable hydrogen acceptors may be utilized as well. These are nutritional substances rich in enzymes which will catalyze the recovery of the broken processes. A number of these substances have been identified including raw crystallized red beets, saccharomyces cerevisiae live fluid yeast strain, red beet juice, bromelain; a pineapple enzyme, raw blueberry juice, raw pineapple juice, raw red cherries, raw red grapes and beta carotene.

The health benefits of live S. cerevisiae yeast are far reaching yet many orthodox medical practitioners as well as nutritionists are yet to become aware of these extensive benefits.

In addition, the use of green foods is also seriously recommended. Some of the best green foods that can be utilized for this medical purpose include kamut grass powder, barley grass powder and sun chlorella. A specialized form of red beet crystals that are freeze-dried are used for the most effective hydrogen acceptor. Essiac, a uniquely special liquid extract formula is utilized or herbal protection.

Alternatively, a specialized compound Anoxe with low-molecular antioxidant properties is recommended for further cellular protection. This compound has been highly suggested by therapists basing their arguments on various clinical observations and medical experience. Anoxe is therefore said to be the possible ultimate antioxidant. It has high efficiency and is greatly safe in restoring the reactive oxygen species- antioxidant balance. The substance is said to be an effective anti-aging compound scientifically proven. It is also perfect for use as a cosmetic enhancement agent particularly for wrinkles and bad skin.

AwareMed recommends the use of Anoxe as an alternative for protection against cellular dysfunction. More information can be accessed freely at the AwareMed web site.

Mitochondrial Restoration and Cancer Treatment

Healthy Sleep Habits

December 7, 2014

Healthy Sleep Habits

Sleep is one aspect of life whose essence is often easily overlooked. You think about a ball game that you simply cannot miss. Yet it is taking place from midnight. You say, “Anything else counts not, but the game.” So you stay up late into the night watching it. 4.00 AM and you are not yet asleep, and it is the eve of a Monday!

You are in the news industry. As the editor, you have to leave the newsroom after everything newsworthy has been captured in the day’s paper. Or, you are sitting for your end semester exams that begin in the morning. You do not feel well backed so you stay up late going through your notes.

The list of reasons we give for not sleeping is long. Apparently when daytime comes you often feel that grumpiness and wish to lock yourself up in the office. If you are a student you always doze off in front of the computer or your books.

In other words, the lack of sleep takes away your productivity. Bad mood; you will not be the smiling face that draws even the most uninterested customer, no! Fatigued, you will not pay attention to details at all. You may easily miss out a very important detail. In that state your mind is always foggy and if it was an exam you were staying up late for, chances are that you might end up not producing much after all because you just cannot think that well.

Good thing, you can always catch a bed and compensate for the lost sleep so that you feel better again. At certain instances, you can always rush for a cup of coffee and keep up with the prevailing circumstance. But, have you ever asked yourself what that behavior of keeping sleep a distance away have on your health?

Quality-Sleep

After missing sleep for some time, the mental effects of this sleeplessness become more serious. The fogging of your brain will become more pronounced, rendering it difficult for it to concentrate and make needed decisions. You will probably begin feeling down and may drop off at daytime. You also risk getting injuries and causing accidents at work or at home. If you drive, it is catastrophic!

Yet that is not it all! The range of health problems related to sleeplessness may surprise you if you realize them. You may probably not want to ever miss a night of sleep ever again over some series of night vigils or ball games, whatever your convincing reason is.

Health Implications

Poor Sleep patterns increase the risk for Ulcerative Colitis and Crohn’s Disease. Ulcerative colitis is a chronic autoimmune disease of the large intestine in which the gastrointestinal lining becomes inflamed and develops ulcers.

This is caused by an abnormal response by the body’s immune system. In patients with inflammatory bowel diseases, the immune system mistakes food, bacteria and other substances in the intestine for foreign or invading substances.

Ulcerative colitis only affects the large intestine whereas Crohn’s disease can affect any part of the GI tract. In addition, both short and long durations of sleep have important health implications and are associated with increased overall mortality. You have probably experienced the bad mood thing, fatigue and tiredness associated with lack of sleep. But what you might have never realized is the long-term health consequences which include chronic health conditions such as diabetes, cardiovascular disease, high blood pressure, and obesity. And now you know that these conditions may lead to some really shortened life expectancy!

Weight gain and obesity

Studies have found a link between no-sleep and weight problems. These people who deny themselves the essential requirement- sleep, are more likely to have a higher body mass index (BMI) than normal. Such people are susceptible to obesity. But, how does this happen?

When you sleep less, it all begins with your appetite. It goes up! You may begin to eat uncontrollably, not because you want to or because your stomach becomes larger, no. This is something to do with the hormonal behavior in your system.

Leptin is the hormone that usually notifies the brain that you have eaten enough food and it is time to put food aside. This hormone apparently is secreted when we are asleep. Deny yourself the sleep and your appetite will have nothing to control it. Instead, you face the risk of higher levels of the hormone responsible for appetite stimulation: ghrelin.

Poor sleep therefore leads to uncontrolled food cravings that may eventually cause overweight as your body gains too much calories but is too tired to burn them off through exercise.

The little sleep may also upset the balance of other related hormones, for instance, little sleep will result in an increased production of cortisol. Hormone cortisol is normally referred to as the stress hormone. The secretion of insulin hormone may also increase following a poor sleep. Insulin which regulates glucose processing while promoting fat storage will therefore exist in large quantities, a condition that is associated with weight gain. This is a risk factor for diabetes.

Immunity failure

With the altered behavior of the endocrine system, the body’s defense mechanism against infections is likely to be highly affected. This augments to the reason why doctors recommend bed rest for people who are sick. When you sleep, your body’s immunity has the advantage over invading microbes.

How do you identify a disturbed sleep then?

The signs and symptoms of a disturbed sleep include constantly feeling tired ranging from mild to severe cases, an irritable temper and feelings of moodiness, you could lose concentration and at times feel hallucinations and even memory loss, loss of coordination is common; and in severe cases the individual may encounter auto accidents. Other symptoms and signs include relationship problems, loss of appetite, absenteeism or tiredness at work and use of stimulants.

sleeping

How do you build good sleeping habit?

You could improve your sleep hygiene by establishing a regular bed time. You constantly retire to bed when that time reaches. It involves going to bet a specific time and waking up at an established regular time. For adults this interval should be about 7 to 9 hours of sleep.

You may also get rid of stimulants in your routine. Do not go for caffeine to boost your level of alertness. If you feel drowsy, just get yourself a nap. The rest will come later. In addition, you need a regular exercise schedule to get you tired so you can get some deep sleep.

When you are ready to go to bed, avoid computer games, TV or watching movies. These will rip you of your sleep. Other healthy steps include an improved diet and a cool sleep environment.

AwareMed uses the cognitive behavioral therapy as one of the principal treatments for insomnia and sleep disorders for our patients. This treatment is non-pharmacologic and addresses the sleep problems at the psychological and behavioral levels. Part of these include the above mentioned behaviors.

Healthy Sleep Habits

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Category Archives: Dr. Dalal Akoury