How to Increase Leptin to defend you from over eating

December 17, 2014

How to Increase Leptin to defend you from over eating – The weight loss hormone

Always be careful with what you eat if you ever want to Increase leptin to defend you from over eating.

You may not be aware but your appetite can be the biggest enemy towards your desire to lose weight. Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body that you may not be able to burn effectively. Knowing what calories is it would be improper for anyone to stock more than they can burn. Therefore it will be very important that your appetite is put to check to avoid the temptation of overeating which may easily result in overweight and obesity. Leptin is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With leptin levels that are too low, you can eat and eat and eat and still be hungry. However with a few pinches to your diet and lifestyle, it is possible to up the levels in your system. That is why we are going to discuss on how to increase leptin to defend you from over eating.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will communicate to the body to stop. This may be difficult for you to understand and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

How to Increase Leptin to defend you from over eating – Eating the Right Way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

How to Increase Leptin to defend you from over eating – Eating the Right Foods

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

How to Increase Leptin to defend you from over eating – Having the Right Lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

How to Increase Leptin to defend you from over eating – The weight loss hormone

Catabolic Wasting, Cachexia and Cancer; Natural Remedies

December 16, 2014

Catabolic Wasting, Cachexia and Cancer; Natural Remedies

A number of chronic diseases are characterized with loss of weight among the patients of these diseases. Be it AIDS, or other severe illnesses like cancer and chronic obstructive pulmonary disease (COPD), the patients are likely to experience a wasting of the body mass. This wasting of body mass is what is referred to as Catabolic wasting, or cachexia.

Old age is also common with the decline of the general body mass of the aging individual. This is however not the same as cachexia, rather, the condition is referred to as sarcopenia. Both of these are conditions of loss of both muscle and body fat tissue. Cachexia and sarcopenia both often lead to frailty of the body and these conditions adversely affect different clinical outcomes and the victims face an increased risk of infection, falls and ultimately death. Cachexia is also associated with slower healing of wounds, significantly reduced exercise and breathing capacity. The overall life quality of the individual is usually diminished.

When the term ‘catabolic wasting’ is used, a reference to both sarcopenia and cachexia is encompassed. Catabolic mentioned here refers to the tissue breakdown; just the direct opposite of anabolic which on the other hand denotes tissue-building.

How catabolic wasting results

The wasting away of body muscle and fat tissue is caused by an interplay of a number of factors. Malnutrition is often key among these factors. This is due to reduced food consumption or impaired absorption of nutrient that frequently occurs in advanced or later stages of severe and chronic diseases. This form of malnutrition can always cause manifest loss of body muscle and fat tissue. Studies indicate that cachexia, despite being typically accompanied with loss of appetite by the patient, the condition hardly ever responds to improved food intake alone.

Among patients of AIDS for instance, dehydration is one of the commonest contributors to catabolic wasting. Dehydration is a condition of severe loss of body fluid and this is known to result in reduced aggregate body weight.

Inflammation has also been noted to play a key role in deterioration of the mass of the patients of chronic diseases. Both acute and chronic and conditions can cause serious increases in the creation of inflammatory cell-signaling molecules referred to as cytokines. Cytokines (inflammatory mediators) are known to alter a number of metabolic processes in the body. As a result, there is a reduction in muscle protein synthesis and the muscle protein also breaks down in an increased rate.

The inflammatory cytokines often activate a key metabolic regulator referred to as nuclear factor kappa B. this is also abbreviated as NF-κB. The NF-κB in turn triggers a number of physiological changes which encourage tissue deterioration. The cytokines are also known to stimulate the release of hormone cortisol, the adrenal catalytic chemical responsible for body stress and other neurotransmitter hormones: catecholamines. Together, the cortisol hormone and hormone catecholamines can aggravate catabolic wasting by disrupting the metabolism of muscle cells. They also alter the basal metabolic rate (BMR) of the patient.

There are other factors that have been identified as being causative to catabolic wasting as well. These include reduced levels of insulin-like growth factor-1 and testosterone in the body. These substances are often responsible for inducing of anabolic actions in bodily muscle tissue. Reducing their levels therefore will have a negative response in this regard hence can lead to reduced muscle mass.

Natural Ways of Countering Catabolic Wasting

Insulin resistance, increased inflammation, oxidative damage, breakdown of protein associated with actual reduction of protein synthesis and changes in the levels of essential hormones have so far been identified to be responsible for cachexia and sarcopenia, conditions of catabolic wasting other factors also include blood vessels dysfunction and the dysfunction of nerves as well as damage caused to mitochondria which are responsible for the production of cellular energy.

Catabolic Wasting

Advanced cancer patients are therefore likely to manifest symptoms of catabolic wasting or cachexia. Precisely this is often referred to as cancer anorexia-cachexia syndrome (CACS). This is because solid tumors result in the above internal changes that eventually get noticeable through body wasting as a symptom.

Natural ways meant to counter the symptoms of cachexia resulting from cancer should be targeted at the root causes of the fat tissue and muscle wastage. Researchers stress that the application of successful therapies will depend on the ability of the therapist to determine which categories of cancer patients often experience the greatest benefit when treated with a particular therapy instead of another. As such the catabolic phenotypes in patients of cancer must first be assessed before any therapy is recommended.

The effective medical treatments for cachexia often include encouraging the use of adequate amounts of liquids and food accompanied with certain drugs. These medical treatments however present serious side effects.

Catabolic wasting therefore is effectively treated by a variety of lifestyle, nutritional and innovative pharmacological interventions that may often prevent and treat cachexia and catabolic wasting in general.

Lean muscle mass may be built by taking glutamine, leucine, arginine and hydoxy-methylbutyrate (amino acids); whey protein and creatine. Omega-3 fatty acids are especially recommended by many practitioners for use in dealing with catabolic wasting. Other recommended products include conjugated linoleic acid and vitamin D which are also said to be effective in fighting lean tissue loss.

AwareMed is a perfect resurce not only to get information regarding the methods of ensuring a healthy life free from catabolic wasting, but also to purchase supplements that will help you recover from severe levels of catabolic wasting.

Catabolic Wasting, Cachexia and Cancer; Natural Remedies

Salicinium Therapy for Cancer Treatment

December 11, 2014

Curing Cancer? Salicinium Therapy for Cancer Treatment

Cancer is a common health condition that continues to claim the lives of the old as well as the young. Basically anybody is at risk of getting cancer. Research has shown that one in every three people will develop a form of cancer.

It is a condition that affects the functioning of cells in the body. There are so many types of cancers today. Cancer results in cells growing uncontrollably. The condition has been associated mostly with lifestyle. Medical experts therefore believe that adjusting your lifestyle will reduce your risk of being sick. I am talking about adjusting to a healthier diet, exercising regularly and quitting habits like smoking.

Your health is in your own hands and you can make that leap of faith by choosing to lead a normal healthy life. Your body reacts to how you treat it. If you chose to get plenty of exercise once in a while or eating the right kind of diet, then the more likely you are to remain healthy.

salicinium

Going for regular medical check-ups will help diagnose health problems before they become something big to deal with. Being diagnosed with cancer for instance doesn’t mean a death sentence. It can be cured if detected early and there are so many treatments out there that will help you lead a normal life even with cancer.

You won’t lose anything by going to the doctor once in a while for general medical check-up. Instead, it will give you the satisfaction that you are leading a healthy life. If any problem was to be detected, the doctors will start the treatment early.

The most common form of cancer treatment is surgery. It involves removal of the cancerous tumor before it spreads to other parts of the body. Other forms of treatment that may come after or to replace surgery include radiation therapy, chemotherapy, gene therapy, stem cell transplant and hormone therapy, among others.

The symptoms of cancer can develop for years. Diagnosis of the disease takes a few weeks. Most patients do not realize that they are developing cancer until the condition becomes severe. This is why I maintain that regular visit to the doctor will do you no harm.

How Cancer Occurs

Aerobic respiration is a process where cells take in glucose and break it down in the presence of oxygen to form energy. This energy is needed for the various functions of the body. Glucose is more efficient when there is oxygen.

When oxygen is absent, it results in anaerobic respiration. Here instead of sugar in this case glucose being broken down to energy, the glucose is fermented. Fermentation occurs in conditions where there is sugar but no oxygen.

This is how cancer occurs. The cancerous cells thrive in such conditions. Fermentation also results in a drop in pH level of the blood leading to acidic conditions. Cancer is one of the fermentation diseases. Some of the other known diseases of fermentation include athlete’s foot, Candida albicans or even fungal infections affecting the lungs or other tissues. These kinds of diseases can lead to untold suffering and severe pain.

Salicinium in Cancer Treatment

Salicinium is a plant extract that is very natural. It has been used for years in the fight against cancer. It is one of the complex sugar molecules. Glycolysis is a natural phase of both aerobic and anaerobic respiration. Cancerous cells rely mostly on glycolysis.

Research has shown that salicinium contains compounds that can stop the first phase of glycolysis without necessarily having an effect on the other part. In short it can be able to stop the oxygen independent part that leads to fermentation.

This happens by stopping the fermentation process. Generally the fermenting cells here are the cancerous cells. This natural plant extract can alter anaerobic respiration by targeting fermenting cells and stopping anaerobic respiration in them.

It is efficient since it does this without destroying the healthy cells. It main target is only on the fermenting cells and not the healthy ones.

Unlike other forms of cancer treatment like chemotherapy which can end up destroying even the healthy cells, salicinium therapy works on the contrary. It ensures that the healthy cells are untouched. This allows them to continue performing all the necessary functions in the body.

However, it should be noted that salicinium does not necessarily destroy or kill the fermenting cells. The immune system is the only on that can do this. All this therapy does is stop fermentation by allowing cells to go back to their normal functioning. This in return boosts the immune system to destroy the fermenting cells which in this case do not perform the expected functions of cells.

In normal conditions the immune system aids in generation of new cells to replace the old and worn out ones. When silicinium stops the fermentation process of the cells it gives way for the immune system to generate new cells to replace them. This gets the body back to its healthy state.

What makes this kind of cancer therapy efficient is its ability to target only the affected cells. It does not lead to destruction of normal cells. It should however be used in right amounts and only the correct form of the molecule should be used.

Dr. Dalal Akour has had many years of experience with patients with terminal illnesses including cancer. With this kind of experience, she has improved the quality of lives for many people. You too can be part of her life transforming journey. Contact her today to get more medical advice on this as well as other health awareness tips.

Curing Cancer? Salicinium Therapy for Cancer Treatment

DCA Cancer Treatment

December 10, 2014

DCA Cancer Treatment

There are over 14.1 million cases of cancer in the world today. Each day new cases of cancer are reported. One in very three people is bound to develop some kind of cancer.

There are over 100 types of cancer in the world. The most common being breast cancer, prostate cancer, bowel cancer, lung cancer and colon cancer. Cancer treatment has been advanced through technology. Cancer affects different people from children to the old folks and for this reason; studies are coming up with different methods of treating the disease.

dca-and-cancer-treatment

The most common forms of cancer treatment include surgery, chemotherapy, radiation therapy, immunotherapeutic approach among others. The kind of cancer treatment depends on how advanced it is. Cancer stages range from stage I which is the mild stage of cancer to stage IV which is the most extreme.

Patients with cancer undergo a lot of pain that can only be managed though certain medications. When cells begin to grow uncontrollably, they emit toxics in to the tissues that cause the pain. A patient is put through therapy where the doctors try to destroy the cancer cells in the body. Some therapy eliminates all traces of the cancer but in some cases the cancerous cells return after a period of time.

Cancer begins from a tumor that forms from the over growing of cells around a tissue. Not all tumors are malignant. The one that turn out to be can end up spreading to other parts of the body infecting them as well. This spreading of the cancerous tumors to other parts of the body is referred to as mitosis. Most forms of cancers are caused by infections and very result from viruses.

What Is Dichloroacetate?

It is man-made chemical that is not found in nature. It is used in the making of certain chemicals as well as drugs. The chemical can be absorbed through the skin. In its pure form, it acidic and can cause burns and tissue injuries.

Due to its applicability in making drugs the chemical has been found to eliminate different kinds of cancers. Breast cancer, lung cancer, prostate cancer, colon cancer as well as lymphoma have all shown amazing results with the use of dichloroacetate in treatment.

It is prescribed in USA, Canada and most parts of Europe. It is however not sold legally as a medication unless under a doctor’s advice.

How DCA works in cancer treatment

Cancer attacks the cell causing them to grow at a faster rate than is normal. This uncontrollable growth of cells causes formation of tissue masses called tumors. Tumors refer to that thin layer of uncontrollably growing cells surrounding a dead tissue.

As cells in the tumor continue to grow they release toxics into the host tissue. These toxics have been linked to severe pains in cancer patients. Normally cells respire aerobically in the presence of oxygen to release energy by breaking down glucose. Cancerous cells survive in low oxygen. In this case they cause glucose to be fermented. This fermentation causes the formation of an acidic environment which leads to a drop in pH in the body.

Research done in the lab showed that prostate cancer cells exposed to DCA seemed easier to destroy with radiation after this. Breast cancer inserted in the tails of rats seemed to spread to fewer places after being exposed to DCA. Cancer cells from the womb lining on the other hand, seemed to die with exposure to DCA.

DCA-Cancer-Treatment

DCA works by causing the cancerous cells to die naturally a process called apoptosis. It does not poison the cells. Instead it works by altering the ability of the cancer cell to use glucose. Because cancer cells depend on glucose to produce energy with little oxygen, the cells are deprived of energy. Once this happens, they naturally die. While this happens healthy cells are not deprived of the much needed glucose. They continue producing energy that enables them to carry out different body functions.

These research studies carried out basically show the effectiveness of DCA in killing different types of cancer cells like prostate, breast and colon cells. They also show that DCA is very effective in boosting killing effects of cancer such as chemo, radiation and cancer drugs.

DCA has also been studied and shown to cure other illnesses other than cancer. Lactic acid is not a life threatening condition. However accumulation of lactic acid for a long time may prove fatal for people. DCA has been shown to work effectively in trying to reduce lactic acid in the body.

Dr. Dalal Akouri had for years acquired experience in dealing with terminally ill patients. She has immensely improved the lives of these patients. Her experience in life threatening illnesses has made many patients improve and lead a healthy life. Just visit www.awaremednetwork.com for more information about her and more healthy tips.

DCA Cancer Treatment

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Protecting the skin from the dangers of sun rays

December 10, 2014

Protecting the skin from the dangers of sun rays – What amount of sunshine is reasonable?

Protecting the skin from the dangers of sun rays will involve wearing wide-brimmed hats and applying sunscreen with a sun protection factor

We have just dealt with skin cancer prevention in our previous article and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into protecting the skin from the dangers of the sun rays. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting the skin from the dangers of sun rays – Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.
Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.
Wear wrap-around sunglasses the eyes is also vulnerable sun damage too.

Protecting the skin from the dangers of sun rays – High factor sunscreen liberally

When out in the scorching sunshine, the application of sunscreen with a sun protection factor (SPF) 15 and SPF 30 for children or people with pale skin is necessary. It is also important that SPF should have a high UVA protection (The higher the SPF the greater the protection). The SPF label shows the protection against UVB, which leads to sunburn and the damage that can cause skin cancer or any other problem.

It is also important that your high SPF sunscreen should also have a high level of UVA protection. UVA can cause ageing of the skin and also the damage that can cause skin cancer. Sunscreens with high UVA protection will have a high number of stars normally ranging from 0 to 5.

Nonetheless take note of this, at no given time should you take any sunscreen product as an alternative to avoiding the sun or covering up, it should only be used to supplement. These products are only meant for protecting the skin from the dangers of sun rays and must not be used to allow you to remain in the sun for a long time. Remember that sunscreen is not 100% effective you will still need the protection of your clothes and shades. Therefore:

Sunscreens should not be used to allow you to remain in the sun for longer – use them only to give yourself greater protection. No sunscreen is 100% effective and so it provides less protection than clothes or shade. Ideally:

Apply sunscreen within 30 minutes before going out into the sun to allow it to soak into the skin and work.
Apply enough sunscreen to cover the skin that will be exposed.
Re-apply frequently, at least every two hours, and always after swimming, toweling yourself dry or excessive sweating do the same even with those labeled waterproof.
Re-apply to children even more often.

Protecting the skin from the dangers of sun rays – Sunshine and vitamin D

We have all along discredited the sunshine as being the greatest threat to a healthy skin. The question we would all want to address would be just what amount of sunshine is reasonable? Vitamin D is vital for good health. Vitamin D is made in the skin with the help of sunlight. Sunlight is actually the main source of vitamin D, because there is very little found in the foods that we eat.

This means that to be healthy you need a certain amount of sun exposure. There is concern that some people may go to the extreme of avoiding the sun altogether and then become deficient in vitamin D. The aim is to enjoy the sun sensibly, so as to make enough vitamin D, whilst not increasing the risk of skin cancer. Short frequent periods of time in the sun are much more beneficial than long periods of time.

Finally protecting the skin from the dangers of sun rays remains paramount nonetheless, the best way to balance the good and bad effects of the sun is to enjoy the sun safely. This means using all the tips above and consulting with doctor Akoury from time to time for more professional advice. So enjoy being out in the sun when it is not so strong. Have short times out in the sun, rather than spending a long time exposed to it, especially in the hotter times of the day and year.

Category Archives: Dr. Dalal Akoury