Category Archives: Healthy Aging

Understanding hormones

Skin texture beautification obstacles

Skin texture beautification

Skin texture beautification obstacles when corrected the skin glows

Skin texture beautification obstacles: Simple things you can do

If there is anything that tells how beautiful one is, it must be seen in the tenderness of the skin. The skin texture beautification unfortunately has very may obstacles. Some of these obstacles are very complex while others are simple things of day to day living. It may not matter the simplicity of complexity of the problem because the common denominator is that they are killing the beauty of our skin complexion. This is what experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD wants to help us understand as follows:

Not remembering your lips – Three-to-five cellular layers of skin rest upon your lips, so it’s important that your beauty regime includes them too. Frequently having dry, chapped lips causes them to age faster. Look for lipsticks and lip balm that contain petrolatum and glycerin to help keep your smackers hydrated.

Using dirty pillowcases – At night your skin gets a chance to rest and shed its dead cells. Those dead cells can build up over time on your pillowcase, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.

Exfoliating too often – Over-exfoliating your skin can strip it of its necessary oils it needs to maintain your natural glow. Exfoliate your skin just once a week to keep it healthy.

Frowning – Constant movements of the muscles from facial expressions can lead to frown lines. To give your skin a rest, try avoiding scrunching and pouting of the face, which will cause permanent wrinkles and lines in your skin.

Stress – Ideally this is the heavyweight knockout when it comes to your skin. Not only can it cause blemishes, dullness, and rashes, but stress lines from facial movements will also drill in your skin over time. To avoid stress, take time to do something you enjoy like yoga, reading, or cooking.

In adequate exercise – Exercise helps increase blood flow and gives your face a healthy glow. It also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.

Too much alcohol – Wine, beer, and liquor can dehydrate your skin, stop it quenched for moisture. Without that moisture, you are more prone to wrinkles and dryness.

Too much air conditioning – Instead of cranking up the cool air, turn your air conditioner down to give your skin extra moisture. If your cooling unit is always on full speed, you’re stripping the air of humidity and moisture your skin needs.

Skin texture beautification obstacles: Secondhand Smoke

Being around smokers even if you don’t smoke can cause skin to sag and can speed up the wrinkle process. Friends the list of skin texture beautification obstacles is endless. But all the same, with the few you we have listed here, you can see that most of the things we do are actually causing our skin more harm. Therefore, we want to encourage you to seek timely medical solutions with the experts at AWAREmed health and wellness resource center today and doctor Akoury and her team of experts will attend to you professionally.

Skin texture beautification obstacles: Simple things you can do

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Natural skincare alternative vampire facelift

Natural skincare alternative

Natural skincare alternative vampire facelift delivers perfect beauty

Natural skincare alternative vampire facelift: The restoration of beauty

What kind of compliments do you get when your skin is glowing? Probably, you’ve been told that you are very beautiful, gorgeous, immaculate or wonderfully looking. They are good comments and compliments everyone would like to hear. If all this compliments are directed to you, it makes you feel appreciated, noticed and admired. For this to be so in the kind of toxic environment we live in today, you will need to do a lot to achieve this because we are residents to a very polluted world with lots of toxic substances that affects our skin negatively. As we venture into this discussion do you like what you see in the mirror? How does it make you feel when you stand before your mirror? Does your skin irritates you and is it affecting your confidence or facial look? If these are your concerns then you may want to consider the best and natural skincare alternative treatment option by scheduling an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

By visiting this facility we can guarantee your safety by providing only effective skin care treatment. Less invasive than surgery and more effective than typical spa treatments, we will introduce you to our facial aesthetic services which will leave you feeling happier, confident, and rejuvenated. It will not matter what kind of treatment you’ll need be it for facial wrinkles, unsightly lines, creases or folds, undesirable skin marks, or any other issue, consider it done because doctor Akoury together with her team of experts will up on finishing with you, will leave a lasting mark on you which will make many to bring back the compliments because we are the home of solution for your personal beauty.

Natural skincare alternative vampire facelift: Countless options of natural skincare

As indicated above when it comes to refreshing, beautifying, and rejuvenating the face and the general good looking skin we have countless options of natural skin care, this is what we do best. Therefore the application of biologic medicine is a field of treatment in which patients’ own tissues are take out, carefully manipulated and then reestablished into the body to effect natural results using the body’s own healing power. The good news is that after years of study, physicians have developed several new cosmetic procedures using biologic medical principles to naturally enhance appearance and reduce visible signs of aging. Top on the list is “Vampire Facelift” in which surgeons use Platelet Rich Plasma (PRP) in patients’ own blood to regenerate skin for incredible and completely natural anti-aging effects. however as popular interest in both plastic surgery and all-natural treatment options continues to build, biologic medical procedures like the Vampire Facelift present a safe and effective alternative to conscientious consumers all while using the body’s own healing mechanism to rejuvenate the skin and beautify the body.

To gain the best of both worlds (and the disadvantages of neither), the Vampire FaceLift ® not only restores a lovely facial shape, it also regenerates tissue and creates radiant skin tone and texture. Therefore how does this fascinating procedure work?

Natural skincare alternative vampire facelift: The restoration of beauty

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Natural weight loss

Preventing bullying and overweight

Preventing bullying

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

  • Bullying involves intentional and largely unprovoked, efforts to harm another
  • Bullying can be physical or verbal, and direct or indirect in nature
  • Bullying involves repeated negative actions by one or more against another
  • Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics

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Overweight solution

Overweight motivates bullying

Overweight motivates bullying

Overweight motivates bullying the sooner you work on it the better

Overweight motivates bullying: The consequences of bullying

If you have been with us on this site you must have learned of several consequences of being obese or overweight. Our overweight children are vulnerable in schools. Why? Studies have established that being overweight motivates bullying and recently bullying has been sighted as one of the major consequences our overweight children face psychologically. With the help of experts from AWAREmed health and wellness resource center, we want to seek for answers to some pertinent questions that are associated with being overweight and bullying. Under the leadership of doctor Dalal Akoury MD President and founder of this establishment, we have made it a priority that we will do all we can to fight tooth and nail the scourge of obesity. We understand the pains it afflicts in our people’s lives. And that is why our team of experts is working round the clock to ensure good health for all of us. You may want to consider calling doctor Akoury for a much more professional advice and treatment over this issue.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain. Some children or teen may endure bullying better than others. It is important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight motivates bullying: Helping a child who is being bullied

For you to address bullying problem related to overweight or obese children, you must be knowledgeable of the problem. Your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. It won’t be easy, you must be ready to withstand the obstacles which may come your way like you may be tempted to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straight away.” These are obstacles and should be avoided because they will make you harden your position which may only result in making enemies.

Therefore, your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them like.

  • Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
  • Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
  • You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
  • Remember, you may be the only person your child can trust and come to for help.

Overweight motivates bullying: The consequences of bullying

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Keeping healthy skin begins with you

Keeping healthy skin

Keeping healthy skin begins with you and depending on what you do, it can be well or bad

Keeping healthy skin begins with you: What is affecting your beauty?

Take note of this, keeping healthy skin begins with you. Your actions and lifestyle matter a lot. Your skin is the first contact you have with the world around you. It protects your body and its good and glowing health is a source of beauty. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury MD, it goes without mention that your life choices like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in keeping your skin youthful, healthy, and wrinkle-free. Take your time and read on and schedule an appointment with doctor Akoury for more remedies for beautiful skin.

Keeping healthy skin begins with you: Watch what you eat for your Face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives the better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Physical activities – Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Getting enough sleep – Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, to rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solutions is to sleep on your back

Pregnancy – Oh stretch marks, over 90% of pregnant women get them though they often fade off after delivery.

  • Moisturizers can slightly improve the appearance of stretch marks.
  • Prescription vitamin A creams or laser therapy can help, too.
  • Acne is another common skin problem, caused by the extra hormones in your body.
  • Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.

Finally, you need to consult with doctor Akoury before using any acne products. This is very important to help you avoid making costly mistakes.

Keeping healthy skin begins with you: What is affecting your beauty?

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