Category Archives: Healthy Aging

Weight loss

Losing weight collectively in groups

March 3, 2017
Losing weight collectively

Losing weight collectively in groups is motivating even to the weaker participants

Losing weight collectively in groups: Is group weight loss better than individual programs?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has worked for many in the past. As time goes by, things are changing towards effective weight loss. Currently, many people are opting for losing weight collectively in group weight loss programs. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination are so prevalent and poses much psychological and physical health.

These consequences are best addressed at the group weight loss programs. It is regrettable that despite the documentation of the effects of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. If you are struggling with weight all is not lost, there is hope and lasting solution is within reach at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. You can schedule an appointment with doctor Akoury for help either as an individual, a family or a group of friends.

Experts have reiterated that stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come out of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Losing weight collectively in groups: Emotional and social problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These problems need the support of others, other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Losing weight collectively in groups: Is group weight loss better than individual programs?

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Best weight loss experts

March 2, 2017
Best weight loss

Best weight loss experts trained and experienced to deliver professionally

Best weight loss experts: Losing weight professionally with the best

Having understood the consequences of being overweight or obese, the best decision you can make is that of taking action to put off some weight. And even as you look forward to taking this noble step, it’s important that you start on the right footing with the best weight loss experts. Life is very precious and you can’t gamble with it. Sometimes it can be difficult getting the right weight loss service providers who will deliver accurately. That is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center primarily to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, making her the best for all your weight loss needs. You can always get her on telephone number 843 213 1480 to schedule an appointment at convenience.

Weight management is very important. This reduce your risk of serious health complications like heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. When looking towards losing, it is important that you choose your weight loss providers carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

  • Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
  • Emphasize a balanced approach to eating, including foods from all of the core food groups
  • Focus on the loss of body fat, not just total body weight
  • Include regular exercise and physical activities
  • Advise against a daily energy intake of less than 5,000 kj
  • Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
  • Appreciate input from your doctor or healthcare professional
  • Advise on how to improve long-term eating and exercise habits
  • Offer ongoing support with your weight management, even when you have achieved your goal weight
  • Offer details on all fees and costs of additional items
  • Give clear information on the refund policy.

Best weight loss experts: Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Best weight loss experts: Losing weight professionally with the best

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Avoid weight gain during holiday

March 2, 2017
Avoid weight gain

Avoid weight gain during holiday needs good plan

Avoid weight gain during holiday: Enjoying without adding weight

You’ve been invited for a schedule big dinner and you’ve been waiting for it for weeks and the time has now come. And so in readiness for this, you chose skipping meals particularly breakfast as way of creating room for the dinner. This is a wrong concoction and must be discouraged. Instead you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates big appetite and allows you to be more discriminative in your food and beverage choices hence helping you in avoid weight gain during such events.

Besides that, experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD recommends that, if you’re hosting the party, lighten up by ensuring that the menu is rich with healthy food elements containing less fats, calories and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Avoid weight gain during holiday: Police your portions

The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods.

Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor – Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Finally, go easy on alcohol. When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living and avoiding weight gain during and after the holidays. Therefore, seeking for professional advice from doctor Akoury from time to time won’t be a bad idea.

Avoid weight gain during holiday: Enjoying without adding weight

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Weight loss freedom during holiday

March 2, 2017
Weight loss freedom

Weight loss freedom during holiday to keep the health banner running

Weight loss freedom during holiday: Feasting without guilt of adding weight

Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.

The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.

In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

  • Being physically active
  • Eating good break fast
  • Lighten up
  • Police your portion
  • Eat slowly
  • Take less of alcohol

The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.

Weight loss freedom during holiday: Being physically active

Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.

Weight loss freedom during holiday: Feasting without guilt of adding weight

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SEXIER YOU TODAY Vampire FaceLift and Breast Lift.

Good skin appearance obstacles

March 1, 2017
Good skin appearance

Good skin appearance obstacles can cause serious problems

Good skin appearance obstacles: Elements that wrecks your beauty

Today many people are paying handsomely to keep looking radiant. There are very may beauty products in the market to help in skin health rejuvenation. While these products can be useful, there are very many things that hinders our good skin appearance and the sooner we get them corrected the better. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us come of the good skin appearance obstacles as follows:

Avoidance of drinking water – Have you heard that water is life? Hydrating yourself daily will not only help to fight off aging, but also give your skin a healthy glow. Skip the water and you’ll be stuck with rough and ‘shrunken’ skin.

Cell phones – This is a very useful gadget in today’s society however did you know that hours spent talking on your cell phone can lead to breakouts and rashes along your jawline and cheek? Remember to carry some antibacterial wipes with you to keep your phone clean.

Hair products on your face – These are meant for the hair and not the skin therefore when using them use a clean towel to cover your face to protect your skin. Also, make sure to always use a sweatband when working out in the gym so no hair products drip onto your face when you begin to sweat.

Wearing dirty sunglasses – Ensure that you clean your lenses regular and never forget wiping your sunglasses clean. Bacteria that build up on your glasses can get into the pores around the bridge of your nose, causing breakouts and irritation.

Yo-Yo dieting – Constant yo-yo dieting can negatively impact your skin: Frequent weight gain and loss can cause the fibers in your skin to loosen over time, creating stretch marks and sag.

In adequate sleep – It is always recommended that we sleep for at least eight hours a night, doing this will help you look more refreshed, replenish and with a rehydrated skin. The consequences of not getting enough night’s sleep may include dull skin and clogged pores.

­too much sodium – Excess sodium in your diet can suck the moisture out of skin, leaving it dry and dull. To avoid this, cut back on salty treats and invest in a hydrating facial moisturizer.

Good skin appearance obstacles: Eyes squinting

Failure to honor your schedule appointment with your optometrist is not just harmful but uncalled for. Remember that wearing outdated contacts and glasses will cause you to squint frequently thereby leading to fine lines and wrinkles around your eyes. It is therefore necessary that to avoid aging, keep your appointment with your eye doctor at least once a year. This is very important in helping you keep you good skin appearance healthy. And even as you consider being attentive in observing all these, it is equally important to note that, because of all these obstacles doctor Akoury made a passionate decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you have any concern about this subject, you can reach her on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Good skin appearance obstacles: Elements that wrecks your beauty

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