Category Archives: Healthy Aging

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Women’s Sexuality In The 20th Century And Today.

March 20, 2016

Women’s Sexuality In The 20th Century And Today.

women sexualityAs seen with many tests, reports and surveys, women’s sexuality was becoming something of a big issue, receiving interests and attention from all quarters of life. This sudden flurry of interest was believed to have started with the publication of a book titled “What Do Women Want? Adventures in the Science of Female Desire” by Daniel Bergner. This book was one of the greatest hits on the New York Times list. It was focused on the treatment of women that has low sexual libidos although many angles have been explored and current researches are still going on, on women’s sexuality in the 20th century and today.

As each day goes by the complexity of the sexual character or behavior of women seems to be spiraling beyond control. Evolutionally, females are seen as the conservatives when it comes to sex. While they are careful in choosing their partners, they are mostly loyal and steady in their relationships. Males are the ones who don’t attach too much importance to who they have sex with and are mostly not so committed. For males, it’s the pleasure first before the commitment. As such, they tend to just choose a partner at random and they are more likely to have multiple partners that not. However, with the recent results shown in researches and studies conducted on the 20th Century women, the story has changed to a large extent.

The today’s woman tends to have sexual appetite that may not be as consistent as what obtains in the past. Women today want to enjoy sex with reckless abandon, something that would have been more consistent with me. They want the good sex. For them, they have been taken for granted for too long. According to the research, many females interviewed agreed that they have always had desires for passionate and unrestricted sexual life but that has not always been seen as normal within social, political and religious points of view. A woman who seeks to express or explore her sexuality will soon be seen as promiscuous. Today however, there seems to be a newfound freedom for women to express their sexuality.

The TV seems to be one of the biggest pivots in changing women’s sexuality in the 20th century and today. Turn on the TV and you are watching a show that is displaying women expressing their sexual appetite as they like it. Gone are the days when sex used to be something you keep for the sacred confines of marriage, you can now pick it up on the alleyways, in the restrooms, the hotels and anywhere you like it and this doesn’t look too good for the menfolk. Also, with the increased number of women fighting for women rights in public and personal domains, women have come to see themselves as deprived for too long and are therefore no longer ready to play the servant any longer to men in their relationships. In most movies today, where women are lead characters, they are portrayed as confident and assertive. Many magazines today are focused on helping women discover their various sexual potentials.

The published work of Williams Masters, M.D and Virginia Johnson was a groundbreaking one on Human Sexual Inadequacy in 1970 was a groundbreaking one. According to the studies, more than 50% of women have unsatisfying sexual lives in their relationships. Then, it was believed that the cause was either conservative cultural issues or ignorance of how sex works. It was the general believe that men are the experts in sex and that they should be gentler with women. This was one of the errors we have seen as today, it appears men don’t even know anything about sex.

Women claim they have been on the conservative because there was little or no way to reduce the occurrence of pregnancies when they have sex and no woman wants to get pregnant for any random man. Today however, contraceptives are everywhere. This has given women the ability to have sex without worrying about getting pregnant. Most women today have long-term partners for the purpose of raising family; people they hardly now enjoy sex with and because of that, have a couple other males outside with whom they enjoy steamy and passionate sexual encounters with no strings attached.

The thought of this has raised too much dust and it is understandable. Men feel insecure because they don’t know who now satisfied their partners outside. It’s kind of crazy because one out of every 5 women you see go by is keen on sex without borders. The question still remain “How did we get here?” Women sexuality is now celebrated and this definitely is not doing too much good to anyone. These are issues that are bothering to parents and people in relationships alike and no one really knows how to put an end to such.

We invite you to join us at the Aware Med Network Conference where issues on women’s sexuality in 20th century and today will be discussed among other topics

 

 

 

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sexuality

When Does Sexuality Begin?

March 19, 2016

Stages of the beginning of sexuality

beginning of sexualityThere had been times when sex and sexuality were one of the least discussed topics, they were more like taboos. But nowadays it’s perfectly normal to discuss them; these are still fairly personal but no more considered as forbidden knowledge. The terms Sexuality and sexual orientation are sometimes alternatively used for each other and to a great extant its well justified. Sexuality is about understanding your personal sexual feelings and attractions towards others while sexual orientation is exploring your sexuality and placing yourself in pre-defined categories such as heterosexuality, homosexuality, bisexuality and asexuality. There is no definite age at which sexuality begins as there are multiple environmental and social factors that are responsible for it. Biological and socially the age of beginning depends upon Gender, hormonal balance, ethnicity, family values, substance and drug use, socioeconomic makeup, religious beliefs, cultural views about sex, women liberation etc.

It’s not justified to say that sexuality only begins when a child starts understanding its environment because we all are sexual beings, even  an infant have a different overall body structure and organs distinctly a male or a female or sometimes both, these factors through some extant can predict a child’s sexual orientation. On the other hand young children are usually curious about their bodies, between ages zero to five, it is considered normal for them to touch their own body parts and also ask questions about related topics.

Gender plays a very important role in the onset of sexuality. It refers to the socially constructed roles, behaviors, activities, and attributes that are assigned to men and women in any given society There are defined gender roles and expectation in every society that how men and women should behave. There are cultures where it is alright for men to talk about sex whether women are expected to stay silent on these matters. They cannot be assertive about their sexual preference and orientation; simply they are not given enough liberation to express their sexual desires.

The hormonal theory of sexuality and gender identity explains in detail that, exposure to certain hormones  at early stages of development plays a very important role in fetal sex differentiation, such exposure also has a strong influence on the sexual orientation and or gender identity that emerges later in the adult. Differences in brain structure that come about from chemical messengers and genes interacting on developing brain cells are believed to be the basis of sex differences in countless behaviors, including sexual orientation. Prenatal factors that affect or interfere with the interaction of these hormones on the developing brain can influence later sex-typed behavior in children. On the other hand hormonal production and balance biologically determines the increased awareness of sexual behaviors in children. Usually children start facing hormonal changes after the age of ten that greatly impacts their attitude towards sex and sexuality.

Socioeconomic and environmental issues have long been discussed as key role players in the onset of sexuality in children. Within sound socio economic settings, children are more exposed to facilities such as internet, magazines, sex educations guides and most importantly social media at an early age. Also in cultural settings where public show of affection is culturally accepted, children possess early beginning of sexuality. They have more references to real life so they could understand their own desires in a much better way as compared to those children who do not have access to our basic information systems and facilities. The trends of proper sex education in a culture can enhance the rates of children getting involved in sexual habits at an early age. On the other hand educated families tend to be more open about sex and sex education with their children. The question “what is the appropriate age?” for discussing such personal and sensitive topics with children has haunted parents and psychologists for a long time, but now it’s an established fact that healthy sex education can greatly reduce the risk of children developing aberrant sexual habits due to wrong information from wrong sources.

In societies where children can have easy access to drugs and other similar substances, it has been seen that sexual behavioral abnormalities and early understanding of sexual practices occur as one of the many side effects of these drugs. The concept of normal and abnormal habits is totally relevant to the age of a child. There are practices that are considered for a child five years of age but the same practices are normal for a child around ten years of age.

One more important parameter in determining the commencement of sexuality is religious practices. Religious practices often forbid extra marital sex, and private habits like masturbation. From a psychological perspective it is perfectly normal a child to have inappropriate thoughts and touching their own body parts but these same practices are at time forbidden, when these practices are strictly followed, children are kept socially isolated from being getting indulged in such activities that can delay social inception of sexuality.

In conclusion, the commencement of sexuality can not only be based one or few factors, it’s a complex process which has equal involvement of biological processes and social and environmental practices around the individuals. Sexuality cannot be generalized, every individual is unique and so are their experiences towards life, there are multiple encounters that shape the sexual orientation of a child. Even once decided and sorted out, there are significant chances that a person’s sexuality can change over the period of time. These intricate matters still need a lot of discussion to answer more complex questions related to this basic knowledge. For this purpose we have arranged Integrative Addiction Conference which focuses on more sensitive issues of human sexuality and addiction. It is a great opportunity for health professionals. Students, psychologists, policy makers and every related field experts to join this platform and help build an integrated system for the solution of current problems related to above mentioned issues.

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Obesity an addiction

Applying low carbs to solve overweight and obesity

March 19, 2016

Applying low carbs diets to solve overweight and obesity: Correcting the generational weight loss challenges

Applying low carbs

Applying low carbs to solve overweight and obesity is working well than other known feeding disorders

The current generation we live in is one that is faced with so many life challenges. People all over the world are struggling with physical, psychological and even spiritual challenges. One of the most common challenges to day is that of keeping fit and having a well-balanced self-possessed weight. Being overweight is one thing that many would not wish to be associated with yet their activities are a serious betrayal to the quest of having a lean body weight. Besides not being actively involved in the physical activities, the food stuff we are consuming today is posing a serious threat to our health to say the list. It is because of this reason that we want to focus on intake or applying low carbs diets as a possible way of bouncing back to the healthy track of attaining lean weight. And for a better understanding, a low carbs diet can be defined as a diet plan that is custom-made to limit the carbohydrate intake and instead encourages the consumption of other food nutrients like proteins and fats with a primary objective of reducing weight.

In respect of that definition, it is important to note that while reducing the intake of carbohydrates we must choose to be keen in the reduction of consumption of sugar and foods rich in starch. Doing this is just but a confirmation of the beginning of the long journey that started long time ago with its popularity being registered in the later years of late 20th century. Over the years a number of high quality scientific studies have established that applying low carbs diets makes it much easier to lose weight naturally and keep the body size you desire and put into proper control your blood sugar. Therefore by visiting this site to get valuable health information, you are actually committing to taking control over your health and that of your loved ones through the use of low carbs foods. We would want to see you succeed in your journey of good health and therefore we want to invite you to continually be logging in to this site for more updates that we will be posting from time to time. In the meantime if you have any concern about your weight you can schedule for an appointment with doctor Dalal Akoury MD, President and also the founder of AWAREmed Health and Wellness Resource Center. This is actually the home addiction and weight loss experts and any weight related problems will be professionally addressed in confidence.

Applying low carbs diets to solve overweight and obesity: The consequences of overweight and obesity

Like we have already mentioned that the problem of overweight and obesity is not new and every society has its share of the blame. People of all ages are today suffering from this condition which is becoming an epidemic across the globe. Nonetheless because of the health complications that come with this condition, a lot is being done to correct and contain the situation. We know that obese children in school are being molested and are not able to concentrate well in their studies. The problem of discrimination is not only affecting the victims is schools but in all sectors of life including the transport industry. I remember one day while traveling in a bus one passenger who was seen as being overweight had to accept paying for two bus ticket in order to be allowed to travel in the same bus. This happens because his body size could not be accommodated on one seat. The challenges are many and the list is endless and the sooner we find lasting and affordable solution the better and that is why today we are applying low carbs diets as a possible natural solution. Therefore throughout the remainder of this article we are sharing with you some of the significance of applying low carbs diets as a solution to overweight and obesity.

Applying low carbs diets to solve overweight and obesity: Simple things that makes great difference

And like we have indicated above, experts are now registering that the problem of overweight and obesity could easily be a thing of the past if people can adapt to simple things like just keeping to low carbs diet. In relation to low fat diet doctor Dalal Akoury is registering that over the decades, several and competent scientific studies have established that low carbs approach can be very helpful particularly to those who are overweight and obese to lose extra pounds, keep lean muscle mass as well as improving many of the metabolic risk factors associated with chronic conditions like diabetes and heart disease, besides elevating low HDL, and chronically elevated blood sugar. It is therefore very evident from those findings that the application of a low carbs diet can be a highly effective tool for overweight and obesity treatment that needs to be embraced by everyone.

With these findings many people across the globe now put more trust in applying low carbs diets as a factor to rapid weight loss primarily by lowering circulating insulin. That in itself is true but besides that, the other reason why low carbs dieting is seen as a factor of weight loss is because when one keeps to these diets regularly, over some period of time they will lead to a spontaneous reduction in overall food consumption. The significance of this is that when combined with low insulin and high glucagon levels the ultimate result would be a recipe for immediate weight loss, even though this may not always be sustainable for a variety of reasons, it is for sure working for some people.

And now even as we bring this discussion to a close, one fundamental point of consideration is that if one has opted to go the low carbs diet way, chances are that the longer they take on such diet the more likely are they able to adapt in totality and thereby increasing their overall intake of calorie. And remember that as weight loss occurs, an individual’s overall calorie expenditure drop translating to the same quantity of food that lead them to lose weight in the very first place eventually causing them to keep and maintain their desired lean body weight. Finally with that detailed information on usage of low card diet, it is important that some caution needs to be exercised especially if you are feeding more on calories than your body needs or can burn into energy. If this description suits you, then you can be rest assured that even with low carbs diet, you will not realize much in terms of weight loss? On the other hand by using low carbs diet is not reason enough for you to feed on exceedingly high fat foods. You will still need to feed on good quality and healthy proteins, more or non-starchy vegetable alongside enough fat. This is essential in meeting your daily needs without going beyond limit and before you know it, you will realize that a nutrient-dense low carbs diet is the perfect strategy for a sustainable weight loss and reversal of metabolic syndrome.

Applying low carbs diets to solve overweight and obesity: Correcting the generational weight loss challenges

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Compulsive overeating

Low carbohydrate diets and health benefits

March 18, 2016

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

Low carbohydrate

Low carbohydrate diets effectiveness and health benefits is offering real time solutions to weight loss problem

From the founding fathers of this discovery (low carbohydrate diets) many physicians have over the last century applied Doctor Atkins discovery in the treatment of several health conditions including obesity, diabetes, and many other health problems. Some of the applications commonly used may include low carb high fat (LCHF), Rosedale diet, Atkins, Ketogenic and Protein power. In a little while and with the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we will be discussion in details low carbohydrates diets work in addressing all these health complications but in the meantime let us look at some of the benefits and side effects that may come with this application:

Prospective benefits

  • It provides the very best diet for carbohydrate-sensitive individuals
  • It encourages consumption of fatty foods which is the preference of many people
  • Improvement of energy
  • With this one may not need to count calories
  • Improvement of moods
  • It is one of the best and effective diet for weight loss
  • Possess high potential of eradicating food cravings and obsession
  • Offers good ways of managing chronic health complications

Even though the concept of low-carbohydrate diets was made popular in recent decades by Dr. Atkins, the concept was discovered very long time ago and has been in exisistance for more than a century now. Over the period quality scientific research findings have established that very low-carbohydrate diets are effective not only as a weight loss strategy, but also as a way of treating and in many cases preventing chronic conditions like diabetes, epilepsy and other common chronic diseases caused by insulin resistance. Now for us to find out how low carbohydrate diets works, we are going to seek answers to some questions as we move along in this order.

Low carbohydrate diets effectiveness and health benefits: How safe are low carbohydrate diets?

The question of safety is very vital and scientific evidence has confirmed that low carbohydrates are indeed safe. This has been further affirmed by the fact that over the years the indigenous Eskimos who were gatherers lived and thrived for centuries feeding essentially on almost carbohydrate free diet and no trace of complications were registered in them. It therefore means that the body can actually survive on a zero grams of carbohydrate and so eliminating carbohydrate from your diet will certainly not cause any harm to your health.

Besides the factors of safety highlighted above, it is important to note that, this is only applicable where one is in perfect health. That is to say if an individual is under certain medication like for instance that of any chronic health conditions like diabetes, heart disease or high blood pressure, such individuals needs to be under close supervision by their physician from the initial stages of this diet. This is very necessary for the medication dosage to be proper. The reason why this is necessary is because this diet can have a powerful effect on your body chemistry quite very fast. With that the blood pressure and blood sugar can naturally fall towards more normal values even in just a few days, thereby necessitating the need for medication dosages to be reduced progressively to avoid any possible serious medication side effects.

The effectiveness of low carbohydrate diets

If one was to ask if the administration of low carbohydrates is effective the answer would be yes and not just yes but exceptionally effective. Research has established that majority of people do lose essentially more body fat much faster and more comfortably on a low carbohydrate diets in relation to other tested diets. The message being passed there is simple and direct to the point that low carbohydrate diets are much healthier than other diets simply because they improve cholesterol profiles together with blood sugar or insulin profile far much better than other diets. The reason behind this is because carbohydrates are a driving force behind cholesterol and blood sugar problems. Experts have since concluded that these diets are actually the best for patients struggling with any pre-diabetes and even diabetes type I and II, besides this category of people this diet is also suitable for all those people who are generally carbohydrate sensitive. The good news about this diet is that it has the potential to entirely reverse the complications of type I and II diabetes.

Low carbohydrate diets effectiveness and health benefits: Ketogenic diets

The most interesting thing about ketogenic diet is that besides being very low in carbohydrates, it is also very limited in protein. These characteristics enable the body to burn fat for energy effectively. Over the years these low carbohydrates diets have been used to effectively and successfully treat epilepsy and have been seen to be much more effective in relation to the anti-seizure medications in most cases. At the moment researchers are busy carrying out test with a view of finding any possibilities of cancer treatment through the application of low carbohydrate diets and any positive result in this line will be a serious break through. Finally and besides the aforementioned, low carb diet is also recommended for treatment of mental health like depression, eating disorder, anxiety and bipolar disorder.

Low carbohydrate induction phase

Like with all new things sometime of adaptation will be necessary. If you are going to begin using low carb diet for the first time, things may not be as normal in the early stages of usage. Like for instance in most cases the first few hours (24-72 hours) of being introduced on a very low-carbohydrate diet, you will be faced with some tough situations as your body makes adjust to living without dietary sugars and starches. During this period of adaptation you are likely to feel some changes in your system including being irritable, hungry, moody and tired most of the time. You could also have trouble with sleeping and just feeling restless and unease. It is however important to note that these are very normal experiences and once you get through that preliminary withdrawal period, your body shall have become adaptable to the new environment and you will be able to feel much better.

Because the body was originally designed to be burning fat, our daily practices have made it almost impossible for this function to be performed effectively thanks to the high intake of carbs. And because of this the body has over a very long period of time been changed or reduced into a tool of carbs instead of burning fat. Because of this, it is therefore necessary that the body will have to take some few weeks to completely transition to its original function of burning fats and that is why there will be such feelings during the transition period.

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

 

 

 

 

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Hormones power in human beings daily lifestyle

March 17, 2016

Hormones power in human beings daily lifestyle: What you need to know about hormones

Understanding hormones power

With a better understanding hormones power, when kept at youthful levels all the time, we will age slowly and gracefully

The human body is kept and maintained by hormones power. These are chemicals which help keep the proper functionalities of the body normally and optimally in all areas including keeping your bones healthy, perfection in sexual health, focus and sharp brains. In fact hormones are actually involved in nearly all the biological functions besides what we have already mention others may include growth and metabolism, aging, weight management and even matters relating to immune functions. Therefore hormones power and especially the estrogen is very critical in the body since it goes beyond alleviating the common symptoms like hot flashes and night sweats. Besides all these the hormones power also can affect your brain, your cognitive ability and mental acuity or sharpness, short term memory as well as mood.

Doctor Dalal Akoury notes that even though these hormones play such critical roles in the body, there could be some problems here and there and especially when women become premenopausal or menopausal causing their ovaries either to decrease or stop producing sufficient units of the hormones estrogen, progesterone and testosterone. When this happens and more with estrogen, there will be some profound effects on memory and mood, ability to keep proper management of your body weight as well as your overall sense of well-being. It is therefore very important that at any given time the hormones needs to be well balanced for then to discharge their functions well.

Hormones power in human beings daily lifestyle: The role estrogen play

The change in estrogen levels that occur, even as early as premenopause, causes a disruption in chemicals in our brain called neurotransmitters. These neurotransmitters including Seratonin, Dopamine and Gaba are all reduced when estrogen levels decline. Besides they are also essential for maintaining mood, energy levels, sexual function decreasing stress, and improving upon sleep. Estrogen’s effect on mood is due to its ability to decreased seratonin levels and endorphins when levels are low. When estrogen levels are balanced, under normal hormonal states that we achieve through our program, women experience a dramatic improvement in mood. Estrogen actually protects nerves in your brain and encourages the formation of new communications between nerves. Many women we see have developed symptoms of depression, anxiety, and mood swings due to fluctuating or declining estrogen levels. The good news is, there is hope and treatment is available. If you are experiencing any of the symptoms mentioned above or below, I strongly urge you to have your hormone levels checked for deficiencies. Once I have your blood work and take a detailed history, we can initiate our program that naturally and effectively alleviates symptoms due to both hormone and brain chemistry imbalance.

Symptoms of estrogen deficiency

  • Depression or Mood Swings
  • Dry Scaling Skin
  • Foggy Thinking
  • Headaches
  • Hot Flashes
  • Increased number of Fine Lines in Skin
  • Loss of Libido
  • Low Energy
  • Night Sweats
  • Short Term Memory Loss
  • Sleep Problems
  • Urine Leakage
  • Vaginal Dryness
  • Weight Gain

Progesterone

Progesterone, like estrogen, has a multitude of effects throughout the body. Many of the effects of progesterone can be attributed to its ability to oppose or counter-balance the action of estrogen. Multiple physical and psychological problems at midlife are often caused by an imbalance between progesterone and estrogen, rather than a specific deficiency. Similar to estrogen’s affects’ on the brain, the brain is also highly responsive to progesterone. Insomnia, anxiety, and migraines are just a few of the conditions linked to an imbalance of progesterone. Whereas estrogen has an excitatory effect on the brain, progesterone’s effect is calming. Our goal is to establish the optimum natural hormone balance of both estrogen and progesterone. It is possible and can be tailored to meet your individual needs at the lowest dose needed. Imbalance between Progesterone and Estrogen Symptoms:

  • Irregular sleep patterns
  • Blood sugar level imbalance
  • Breast tissue overgrowth
  • Cyclical migraines
  • Depression and anxiety
  • Low libido.
  • Thyroid hormone dysfunction
  • Uterine lining excess tissue buildup

Testosterone

Testosterone is a hormone that is not only vital to men, but also women. Testosterone is an important sex hormone in women that not only regulates sex drive (libido), but also helps regulate bone mass, fat distribution, muscle mass and strength as well as energy levels. Like men women produce testosterone, albeit in smaller amounts, in their bodies as well. When levels are low, women experience not only loss of libido, but also weight gain and low energy and depression.

Symptoms of low testosterone:

  • Abdominal fat also known as pot belly
  • Deterioration in memory and cognitive skills
  • Decreased muscle mass and strength
  • Reduced sex drive (poor libido)
  • Fatigue where individual gets tired quite easily
  • Poor concentrate
  • Increased depression
  • Loss of body hair
  • Psychological symptoms including swinging mood, depression, anxiety, lack of vitality and sleep problems.
  • Sagging Skin

Hormones power in human beings daily lifestyle: Achieving hormone balance

Finally by now we should be familiar with the symptoms of hormones power imbalance that occur during premenopause and menopause. The list is endless but they may include changes in mood, irritability and increased mood swings, hot flashes, anxiety, not to mention aging and sagging of the skin and changes in sexual function and response. You could use a non-invasive lab test to help you know your hormone levels more so if you are experiencing any of the three symptoms we have already discussed. From the testing you will able to know what natural, alternative, or medical therapies you should in cooperate to correct the imbalance and disruption in your body’s hormone regulation. Like for instance patients with hormone imbalance visiting AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, she will use bio-identical natural hormones combined with specific dietary changes, anti-oxidants and nutritional supplements. This is one of the safest approaches that effectively address the symptoms of decreased hormone levels as well as nutrition, weight loss and inflammation associated with aging. I want to give you an assurance that if this is your problem, then you need to schedule for an appointment with us today and once you begin we begin administering treatment, you will certainly be delighted with the improvement in Appetite Control and weight loss, heightened libido, mood stabilization, improvement in your skin, and increased energy.

Hormones power in human beings daily lifestyle: What you need to know about hormones

 

 

 

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