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Leaky gut syndrome causes and inflammation

February 23, 2017

Leaky gut syndrome causes and inflammation, and in fact it is not just about Leaky Gut definition, finding lasting solution requires real professional to help you through. Contact AWAREMED today.

Leaky gut syndrome causes and inflammation: Weight management impossibilities

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut syndrome. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten a protein found in wheat, rice and barley. Having understood that, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center is reiterating that, chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut.

Medications like aspirin and non-steroidal anti-inflammatory (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called symbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors. In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. This can bring feelings of hopelessness and despair, because the symptoms seem so unrelated. With all these infections cropping, it becomes clear that the body becomes sick and as a result weight loss becomes practically impossible.

Leaky gut syndrome causes and inflammation: Finding lasting solutions

There’s no miracle cure for treating leaky gut, but there are things you can do that can help in healing inflammation and restore the integrity of your gut lining. An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners some of the biggest offenders when it comes to inflammation can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial. A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora. Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability. Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out. If am addressing your situation now, you can schedule an appointment with us for more professional undertaking on your individual condition.

Leaky gut syndrome causes and inflammation: Weight management impossibilities

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Leaky gut disorder and inflammation

February 23, 2017

Leaky gut disorder and inflammation can ruin ones health if not addressed promptly

Leaky gut disorder and inflammation: How will they make weight loss impossible?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. Nonetheless, according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD that’s a good thing, because leaky gut disorder is likely to emerge as one of the most significant medical concepts of our time.

Leaky gut disorder and inflammation: How leaky gut affects you

The digestive lining serves is an important barrier function. It’s like a sieve with very tiny holes allowing only small substances to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t. doctor Akoury reiterates that when the barrier function becomes compromised, bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

Remember that with leaky gut, not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients. Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

Finally, even as we get to the end of this discussion, you good health is our priority as experts from AWAREmed health center. To that effect, we will be discussing the causes shortly in our next article and this is going to be very informative. You definitely don’t want to miss this, stay tuned and be well informed about leaky gut disorder and inflammation and their effect on weight management. But in the meantime, if you have any concern about leaky gut disorder or syndrome and inflammation, you can schedule an appointment with doctor Akoury now for more professional insight.

Leaky gut disorder and inflammation: How will they make weight loss impossible?

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Blending probiotics and prebiotics to lose:

February 21, 2017

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

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Testosterone manipulation effects

February 21, 2017

Testosterone manipulation effects is very common with change of seasons

Testosterone manipulation effects: Testosterone restoration

Having understood the importance of having enough testosterone in our previous article, we now want to look at the effects of testosterone manipulation that comes with seasons. We are going to speak to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center about this to get some clarity. Professionally, doctor Akoury reiterates that seasonal changes in testosterone levels in male mountain spiny lizards are correlated tightly with seasonal changes in the intensity of the aggressive territorial defense.

That is to say, testosterone levels are lowest in the winter when males aggregate, are moderately elevated during the summer when males show low-intensity territorial defense and are highest during the fall breeding season when males show high-intensity territorial defense. In one of the studies conducted about the hypothesis that, changes in testosterone levels cause these seasonal changes in territorial behavior. The experimentally increased and decreased circulating testosterone levels in free-living males during the summer, when they display non-breeding season territoriality. It was established that artificially increasing testosterone levels to levels equivalent to the breeding season significantly increased some, but not all, measures of territorial aggression. Levels of aggression attained, however, were still well below those typical of breeding season males. This implies that the transition to full breeding season levels of aggression is caused only partly by an increase in testosterone levels.

Castration of males during the summer had no effect on several measures of territorial aggression. Thus the activation of nonbreeding season territoriality, which precedes testicular recrudescence by several months, is relatively unaffected by testosterone levels. Taken together these results suggest that the same behavior, in this case, territorial aggression, may be controlled by different mechanisms in different seasons.

Testosterone manipulation effects: Variable affecting testosterone production

Testosterone production is affected by many variables such as diet, exercise, stress, and supplements. Here are the take-home messages that are essential for your constant supply of testosterone:

Eat a medium to high protein, healthy fat diet.
Weight train, focusing on whole body exercises that require large muscle stimulation.
Reduce stress, drink adequate water and get plenty of sleep.
Consider supplements to naturally support the body’s ability to produce more testosterone.

Doing these four things can help restore healthy testosterone levels so you can reap all its benefits. Finally, noting for the give ways, you may want to consider engaging some levels of professionalism in your approach. And if this describes your intention, we have some good news for you. It will interest you to note that because of this need and much more, doctor Akoury established a medical center to primarily help transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And in all this doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. That is why if you want to know more about testosterone manipulation effects, you can schedule an appointment with her on telephone number 843 213 1480 for a one on one professional discussion.

Testosterone manipulation effects: Testosterone restoration

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Testosterone restoration effectiveness

February 21, 2017

Testosterone restoration effectiveness in men’s sexuality

Testosterone restoration effectiveness: What is testosterone?

Testosterone is a hormone that stimulates the development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex. Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. It is also the most important of all male hormones. It’s the hormone that makes you strong, muscular, youthful and vibrant. With that definition, you are beginning to appreciate why testosterone restoration effectiveness is paramount across the board.

Testosterone restoration effectiveness: The testosterone decrease with age

According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is important to note that, as men get older, testosterone levels decrease. From about age 40, testosterone levels decrease about 0.3% to 1% per year. Low testosterone levels result in decreased energy, depressed mood, increased body fat, reduced muscle mass, decreased bone strength and a reduction in sex drive or function.

The best way to maintain healthy testosterone levels naturally is through a combination of nutrition, exercise, stress management, and supplementation. Since muscle helps maintain higher testosterone levels, it’s important to exercise on a regular basis. Whole body exercises like squats, deadlifts, and bent rows are particularly good at stimulating testosterone and growth hormone release. Get plenty of sleep and reduce stress to suppress the muscle-destroying stress hormone cortisol. Cortisol is a big testosterone killer. Supplementation can also help support your body’s production of testosterone. The bulk of this essential nutrient is made by the skin on exposure to sunlight. The rest comes from the diet.

Further on that, a study in Clinical Endocrinology journal of 2,299 men established that those men with enough of the vitamin had more of the male sex hormone than those with less. Blood levels of both dipped in the winter and peaked in the summer. Low testosterone levels can impact on a man’s libido as well as zap energy levels. It also performs essential functions in both men and women such as maintaining muscle strength and bone density. Finally, if there is one thing that will remain endless, it must be learning new things and adapting to the changes that come with knowledge. There is no doubt that testosterone restoration effectiveness is important but to keep this in the right units, we must deal with all elements that cause their reduction. That is why doctor Akoury made a decision of creating this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Besides the treatment activities going on, it will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making the best for all your health needs. You can always reach her on telephone number 843 213 1480 for a one on one professional discussions over all the concerns you may have.

Testosterone restoration effectiveness: What is testosterone?

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Category Archives: Men’s Health

Leaky gut syndrome causes and inflammation

Leaky gut disorder and inflammation

Blending probiotics and prebiotics to lose:

Testosterone manipulation effects

Testosterone restoration effectiveness

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