Sleep deprivation and Addiction

July 31, 2014

Sleep deprivation and Addiction – Why it is important to sleep well

Sleep deprivation is not healthy at all. It becomes complicated if you are addicted to certain substances. Ensure you get enough sleep for good health.

After a long day of work you retire home and after taking a cold or warm bath and c nice healthy meal all you would want is to fall asleep. It is actually a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing like good memory, health, looks, ability to lose weight and even positives on your sex life. It is therefore necessary that we have not just good but adequate sleep. The following are some of the consequences of not having enough sleep:

Sleep deprivation and Addiction – Accidents

Majority of fatal accidents on our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep deprivation and Addiction – Sleep Loss Dumbs You Down

Sleep plays a major role in thinking and learning. Lack of sleep injures these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep Deprivation Can Lead to Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

Heart disease
Heart attack
Heart failure
Irregular heartbeat
High blood pressure
Stroke
Diabetes

Lack of Sleep Kills Sex Drive

The experts are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.

For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.

Sleep deprivation and Addiction – Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of Sleep Ages Your Skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation and Addiction – Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Losing Sleep Can Make You Gain Weight

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep Loss Impairs Judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely.

Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong for example if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. In conclusion take time and sleep well because failing will not just be disastrous to you but even to others. In case of any problem of addiction or weight gain due to your action of sleeping less then you may want to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional help. Doctor Dalal Akoury will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and you will have your life back completely.

Sleep deprivation and Addiction – Why it is important to sleep well

Childhood Obesity Stigma

July 31, 2014

Childhood Obesity Stigma – Your Role as a Parent

Childhood obesity stigma is not just uncalled for but very irresponsible. Obesity is a health condition like any other why stigma?

In making effort to bringing up our children in the best way we can, we are often meet with different challenges hindering our desire to do our part perfectly as we would wish to. Take for example the problem of childhood obesity stigma. This is quite an uphill task for parents who are not most of the time around their children when they are being harassed by their mates in schools or in the social media platform. Childhood obesity stigma is destroying our children causing them to feel secluded, alone and helpless. We have a duty as parents to find out if our children are being bullied in whichever way to help them maintain their self-esteem. In today’s society body weight is among the common reasons why young people are harassed and while this is taking place and our children are being bullied, victimization of overweight youth continues to be ignored by the media, research and policy discussions. Recent studies indicated that more and more student are being teased in a mean way or during the physical activity classes, called names and being made fun of because of their overweight problem.

I want to pose and ask, is overweight a health condition like any other? Why bully? The consequences of weight-based teasing and bullying are many and can be severe. Overweight youth who are teased and bullied are vulnerable to social, psychological, emotional and physical health impairments which may include:

Increased risk of depression and anxiety
Negative body image
Suicidal thoughts
Avoiding gym class
Skipping school
Academic impairment
Unhealthy weight control
Binge-eating behaviors
Reduced physical activity
Increased body mass index (BMI)

There is an emerging trend of weight related victimization much less known called cyber bullying causing a lot of devastating results among young people. Let’s take a moment to discuss cyber bullying.

Childhood Obesity Stigma – Cyber-Bullying

This is the deliberate, attempt to inflict injury or discomfort of another person through electronic means. For adolescents, estimates of cyber victims range from 4-72 percent. Cyber-bullying takes a number of different forms including threats, insults, gossip, rumors, impersonation, hacking into other people’s accounts or spreading someone else’s private or personal information without consent. Peers are not the only perpetrators. In fact, youth report being bullied by adults and siblings, and 48 to 79 percent have been bullied by strangers or individuals they have never met in person.

Its anonymity sets cyber-bullying apart from more “traditional” victimization, but cyber-bullying is especially harmful because it penetrates beyond the school boundary and can possibly happens anyone at any time. The majority (85 percent) of cyber-bullying happens at home, but these experiences may also affect children at school. What may be frustrating is that often parents are largely unaware of their children’s roles as cyber-bullies or victims.

Youth who are cyber-bullied may be especially vulnerable to consequences that differ from more traditional forms of bullying. These include weapon-carrying at school, low caregiver-adolescent connectedness, headaches, sleeping difficulties, sexual solicitation, social anxiety and suicidal thoughts and behaviors. However, it is unclear if these problems instigate or result from the cyber-bullying.

Childhood Obesity Stigma – Cyber bullying and Body Weight

Up to now very little research has been done about cyber-bullying specifically toward children affected by obesity. However the high rates of youth who report witnessing and experiencing weight-based teasing, it is likely that many children affected by obesity are victims of cyber-bullying. Devastating stories of two girls who hung themselves have recently circulated in the media. Megan a 13-year-old Missouri girl who struggled with her weight, experienced cyber-bullying on MySpace and was called “fat” and “slut” by someone posing as another person. Celina, an 11-year-old Florida girl, experienced cyber-bullying via text messages from classmates who jeered at her weight and race.

Like I had said we all have a duty to care for our children and so it is important to ensure that weight-based cyber-bullying is on the radar of parents. Parents can be powerful change-agents in bringing this issue to the attention of schools, and especially to help protect their own children from becoming victims of cyber-bullying. Parents can also communicate the following messages to their children to help prevent cyber-bullying, and to react appropriately if it occurs:

Prevention

Never share or post your private/personal information (name, address, phone number).
Do not share your passwords with anyone, not even friends.
When you see a picture, Email or message that may be hurtful, embarrassing or cruel, delete it do not forward it.

Reaction:

If you are the victim of cyber-bullying, do not retaliate.
Record the message and details as best as you can.
Then, delete it, block the bully, sign-off or exit the Web site and tell an adult.

The facts
There are many opportunities for overweight youth to be cyber-bullied. Teens use the Internet and send/receive text messages significantly more than any other age group, with 93 percent using the Internet and 73 percent using social networking Web sites – most often Facebook and MySpace.

Three-fourths of teens own a cell phone, and on average, teens send/receive 2,539-4,050 texts per month. This is concerning given that the Internet and cell phones are the primary places where cyber-bullying occurs.

Childhood Obesity Stigma – Strategies for Parents

Monitoring – Cyber bullies and victims spend more time on computers and report less monitoring than youth who are not involved in cyber-bullying. Regulate the time and access your child has to the Internet. Set boundaries on usage and the types of Web sites or services your child is allowed to visit.

Familiarizing – Parents should try to understand cyber media and Internet safety. Share this information with your child to help them understand potential dangers.

Accountability – Ask your child about Web sites, activities and communications they accesses. Set-up your own pages to understand these sites and keep your child accountable.

Communication – It is estimated nine out of 10 children do not tell their parents or an adult when something mean or hurtful happens to them online. Some youth are afraid that they will lose their Internet or phone privileges, or that the bullying will get worse. To keep the dialogue open, make sure that your child knows that you are there to help.

Education – Work with schools to provide education about privacy and safety on the Web, or media literacy programs to teach youth how to be more intelligent, critical consumers of Web-based services and information.

If your child has been a victim of cyber-bullying:

Comfort your child, do not blame them.
Record the details of the encounter.
Form a plan to avoid future occurrences.
If the problem escalates, safety is threatened, or it does not stop, legal action may be necessary.

Seek for help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care she will help you and your children the most natural way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Childhood Obesity Stigma – Your Role as a Parent

The Link between Alcoholism and Obesity

July 30, 2014

The Link between Alcoholism and Obesity – The Prevailing Health Consequences

Obesity and Alcoholism are life threatening health conditions yet people are still not keen on healthy living habits that avoids and prevent such conditions

From the definitions of the two terminologies you may not see clearly the absolute similarities however these two conditions (alcoholism and obesity) may be much more correlated that you have ever imagined. If you look at the two conditions, you will realize that both are provoked by an episode of loss of control. It may not matter how the loss of control took place whether it was genetically instigated, propelled by environmental factors or it was just a moment of one’s weak moments does not count, the common denominator is there is a loss of control.

Many people suffering from these conditions normally invest heavily in the management of their addiction occasioned by various factors like struggling to maintaining control, feeling guilty or just juggling with when they will access their addictive elements that is alcohol or food. With this both conditions can grow progressively worse and when taken to the extreme can be life threatening.

The powerful ingredients making alcoholism and obesity to be similar are the contents of what causes their being addictive which are ethanol and food and how they work on the brain. For instance ethanol stimulates reward centers in the brain exactly the way sugar, salt and fat also do. It is because of this that people with a tendency of over-drinking may also have the same tendency to overeating.

The Link between Alcoholism and Obesity – Alcohol and Weight loss

Ignorantly people often say that alcohol consumption increases appetite and therefore alcohol consumers are motivated to eat more thereby gaining weight. This is not true since ethanol which is the key addictive ingredient in alcoholic drinks and fat from foods have approximately the same amount of calories however those people suffering from alcoholism have a tendency not to be affected by obesity primarily because they are often malnourished due to poor feeding habits having replaced a portion of their food calories with calories from alcohol

According to a study conducted in 2005 sampling regular alcohol consumers it was established that those who drank the smallest amount (i.e. one drink per day) with the extreme frequency (i.e. three to seven days per week) had a lower body mass index (BMI) than those who drank more occasionally, but in larger units. Even though we may not rely heavily on these findings they may indicate some relationship between over-drinking and overeating.

Connection between Alcoholism and Obesity

Early 2010 researchers from Washington University School of medicine released one of the most important findings regarding the connection between obesity and alcoholism. The study was based on two large alcoholism surveys previously done where 80,000 people participated in both. They then put proper control on all the factors of the study and the ultimate finding was that in quite recent survey those with a family history of alcoholism had a greater chance of being affected by obesity. For women, who had a 49 percent greater chance, this was especially true. One possible reason is that in trying to avoid the alcoholic behaviors observed in their families, people replace alcohol with a different addiction.

Surprisingly enough researchers did not find any connection or association between obesity and family history of alcoholism in the first survey. The fact that the link strengthened as much as it did in the relatively short amount of time between the two surveys suggests that environmental factors (the increase in sedentary times; the increased prevalence of fatty, sugary and salty foods in grocery stores and restaurants; and the reduced access to opportunities for activity) are involved. In brief a genetic risk might be submissive in a world that makes maintaining one’s weight a relatively straightforward task. But, change the environment to make unhealthy eating easier and being active harder, and the problem will become apparent.

Finally in their (researchers’) comments in their publication they focused on changes to our food environment, suggesting that obesity may be rising in “individuals vulnerable to addiction. This may be specifically the result of a changing food environment and the increased availability of highly palatable foods.”

The Link between Alcoholism and Obesity – Overlapping Brain Pathways

More and more, neuroscientists are finding similarities in the pathways that lead to excessive eating and dependence on alcohol and other drugs. Both obesity and alcohol addiction have been linked to the brain’s reward system. Overconsumption can trigger a gradual increase in the reward threshold, requiring more and more palatable high-fat food or strengthening alcohol to satisfy cravings. It is no secret that addiction and obesity the two major and most challenging health problems in U.S and many other nations across the globe today. It is therefore important that we learn from these research findings to not just keep talking but to put into practice some of the knowledge we have gathered about addiction to the study of overeating and obesity.

Every day possess an opportunity to learn something new and we are privileged to be learning more about how eating and drinking are indistinguishably connected at the physiologic level. These physiologic commonalities help to explain why the behaviors of excessive food intake and excessive alcohol consumption share so many similarities. Nonetheless, in appreciation of possible link between obesity and alcoholism we all have a duty to unlock the link and use the findings to understand, treat and most importantly prevent these two diseases from further damaging our societies and families.

It will finally take a collective approach for all of us to win this race. On your part you can contribute by talking to the experts like Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center concerning all that may be bothering you concerning these these health conditions. Doctor Akoury and her team of experts are there for you and your friends to ensure you are not just educated but well treated by offering exclusive NER Recovery Treatment to you, your friends, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Remember together we will win and celebrate having chosen to be a part of this truly successful and fast weight loss and addiction recovery treatment.

The Link between Alcoholism and Obesity – The Prevailing Health Consequences

Alcoholism and Obesity

July 30, 2014

Alcoholism and Obesity – Their Relationship

Alcoholism and Obesity are two health conditions you must not allow to affect you all at the same time.

From the definitions of the two terminologies you may not see clearly the absolute similarities however these two conditions (alcoholism and obesity) may be much more correlated that you have ever imagined. If you look at the two conditions, you will realize that both are provoked by an episode of loss of control. It may not matter how the loss of control took place whether it was genetically instigated, propelled by environmental factors or it was just a moment of one’s weak moments does not count, the common denominator is there is a loss of control.

Many people suffering from these conditions normally invest heavily in the management of their addiction occasioned by various factors like struggling to maintaining control, feeling guilty or just juggling with when they will access their addictive elements that is alcohol or food. With this both conditions can grow progressively worse and when taken to the extreme can be life threatening.

The powerful ingredients making alcoholism and obesity to be similar are the contents of what causes their being addictive which are ethanol and food and how they work on the brain. For instance ethanol stimulates reward centers in the brain exactly the way sugar, salt and fat also do. It is because of this that people with a tendency of over-drinking may also have the same tendency to overeating.

Alcoholism and Obesity – Alcohol and Weight loss

Ignorantly people often say that alcohol consumption increases appetite and therefore alcohol consumers are motivated to eat more thereby gaining weight. This is not true since ethanol which is the key addictive ingredient in alcoholic drinks and fat from foods have approximately the same amount of calories however those people suffering from alcoholism have a tendency not to be affected by obesity primarily because they are often malnourished due to poor feeding habits having replaced a portion of their food calories with calories from alcohol

According to a study conducted in 2005 sampling regular alcohol consumers it was established that those who drank the smallest amount (i.e. one drink per day) with the extreme frequency (i.e. three to seven days per week) had a lower body mass index (BMI) than those who drank more occasionally, but in larger units. Even though we may not rely heavily on these findings they may indicate some relationship between over-drinking and overeating.

Connection between Alcoholism and Obesity

Early 2010 researchers from Washington University School of medicine released one of the most important findings regarding the connection between obesity and alcoholism. The study was based on two large alcoholism surveys previously done where 80,000 people participated in both. They then put proper control on all the factors of the study and the ultimate finding was that in quite recent survey those with a family history of alcoholism had a greater chance of being affected by obesity. For women, who had a 49 percent greater chance, this was especially true. One possible reason is that in trying to avoid the alcoholic behaviors observed in their families, people replace alcohol with a different addiction.

Surprisingly enough researchers did not find any connection or association between obesity and family history of alcoholism in the first survey. The fact that the link strengthened as much as it did in the relatively short amount of time between the two surveys suggests that environmental factors (the increase in sedentary times; the increased prevalence of fatty, sugary and salty foods in grocery stores and restaurants; and the reduced access to opportunities for activity) are involved. In brief a genetic risk might be submissive in a world that makes maintaining one’s weight a relatively straightforward task. But, change the environment to make unhealthy eating easier and being active harder, and the problem will become apparent.

Finally in their (researchers’) comments in their publication they focused on changes to our food environment, suggesting that obesity may be rising in “individuals vulnerable to addiction. This may be specifically the result of a changing food environment and the increased availability of highly palatable foods.”

Alcoholism and Obesity – Overlapping Brain Pathways

More and more, neuroscientists are finding similarities in the pathways that lead to excessive eating and dependence on alcohol and other drugs. Both obesity and alcohol addiction have been linked to the brain’s reward system. Overconsumption can trigger a gradual increase in the reward threshold, requiring more and more palatable high-fat food or strengthening alcohol to satisfy cravings. It is no secret that addiction and obesity the two major and most challenging health problems in U.S and many other nations across the globe today. It is therefore important that we learn from these research findings to not just keep talking but to put into practice some of the knowledge we have gathered about addiction to the study of overeating and obesity.

Every day possess an opportunity to learn something new and we are privileged to be learning more about how eating and drinking are indistinguishably connected at the physiologic level. These physiologic commonalities help to explain why the behaviors of excessive food intake and excessive alcohol consumption share so many similarities. Nonetheless, in appreciation of possible link between obesity and alcoholism we all have a duty to unlock the link and use the findings to understand, treat and most importantly prevent these two diseases from further damaging our societies and families.

It will finally take a collective approach for all of us to win this race. On your part you can contribute by talking to the experts like Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center concerning all that may be bothering you concerning these these health conditions. Doctor Akoury and her team of experts are there for you and your friends to ensure you are not just educated but well treated by offering exclusive NER Recovery Treatment to you, your friends, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Remember together we will win and celebrate having chosen to be a part of this truly successful and fast addiction recovery treatment.

Alcoholism and Obesity – Their Relationship

Obesity and Toxic Food

July 29, 2014

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Obesity and toxic food. The kind of food you feed on increases your risk of obesity. Good diet is the solution.

Food is a major component and a contributing factor to good health and wellbeing. However this is only true if we feed on the best quality and healthy food. What we choose to feed on can impact on our health either positively or negatively. Such food stuff plays a large role in determining our risk of gaining too much weight. The world around as influences the kind of food we eat quite significantly by:

The kinds of food our parents make available at home.
How far we live from the nearest supermarket or fast food restaurant
The ways that governments support farmers

In the U.S. for example and even many parts of the world there are so many hindrances like the food environment, physical and social surroundings that effect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend this kind of food environment has been nick named “toxic” because of the way it destroys healthy lifestyles and promotes obesity.

Time has come for all of us to pool together and help redeem our health by feeding on the right kinds of food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone obese or not. Proper knowledge of how food environment influences our weight is very important to the authorities who make policies as this will enable them to determine ways of changing the environment and in turn reduce the risk of obesity to everyone. These environmental obstacles often affects people in the low income bracket, less educated people the most because many at times the much needed traditional healthy diet education really reaches them.

Obesity and Toxic Food – Food Environment Research by Setting

Keen interest has been taken by researchers studying on our obesogenic it has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat.

Obesity and Toxic Food – Families

Did you know that the kind of food you stock in your family store impacts on your children’s life and into the future? Therefore if you’re feeding your children on healthy foods at home that are exactly what they will know is the best and the opposite is also true. You can help reduce the risk of your children being obese or gaining weight just by ensuring good feeding habits at home. The food that families keep at home and how family members share meals influences what and how much they eat as was established by a recent study that there is a strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods. Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked with lower BMI in some studies.

The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low income bracket. Because healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which is not healthy. Time is another barrier because preparing healthy food takes time compared to walking into the nearby store to buy convenience foods or fast food. But people in lower-income households, often single parents working full time and taking care of children, may have less time for meal preparation and other household chores and end up feeding on all the wrong food thereby increasing their risk of becoming obese.

Obesity and Toxic Food – Work sites

Majority of people working in offices often spend most of their time in their work stations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables. Besides poor feeding habits, work environments may increase the risk of obesity as a result of job stress and work-related fatigue, which are linked to poor diets and reduced physical activity. Time at work also plays a role: Shift workers and employees working longer-than-usual hours every week have a higher risk of obesity.

Obesity and Toxic Food – Schools

Just as employed adults spend most of their day at work, children spend much of their day at school. Most schools these days offer school feeding programs in their institutions which include breakfast and lunch and quit often these foods are not the healthy ones. Other schools also sell foods to students outside of the school meal programs normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity in several studies.

Obesity and Toxic Food – Neighborhoods

This is a factor in the sense that people will only feed on what they can easily get from their groceries, supermarkets, convenience stores and fast food restaurant. It these facilities were to stock only healthy foods then their customers will have no option but to feed on healthy diet and if all they stock is junk food the same is likely to happen and this will greatly increase their risk of obesity.

The points we have discussed are just indicators of risk of obesity and taking keen adherence to healthy feeding habits will go a long way in reducing the risk of obesity. However being free from the problem of obesity and weight gain will require that you visit a weight loss specialist from time to time to be sure of your status this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the founder of the facility. With doctor Akoury you will not just defeat obesity and weight related problems but they will attend to you in a more dignified way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Category Archives: Men’s Health