Increasing sex performance by treating addiction

February 15, 2016

Increasing sex performance by treating addiction: Knowing the best action to take

Increasing sex performance will nor be possible if you are lost in drug addiction. If you are an addict, then you need to seek for treatment today.

Sex is not just a tool for procreation. It is a gift to be treasured, respected and enjoyed. Talking about sex can sometimes in most societies be difficult due to the nature of privacy that comes with it. However in this point and time, this should not be the case. We should be free to talk about it and help those who are missing out on the fulfillment of this treasure. We are aware that besides the procreation element, the portion of enjoyment is under serious threat and that is the motivation we have in addressing you on this topic of “increasing sexual performance by treating addiction.” If you have been with us for a while now, the topic addiction is not new to you. But for the avoidance of doubt we are not going to leave any stone unturned if we have to deliver justice to the society. We the experts of addiction at AWAREmed Health and Wellness Resource Center under the leadership doctor Dalal Akoury MD, President and also founder of the facility, we are committed to making a difference in people’s live by posting trustworthy blogs on this link to help people understand and make the right, worthy and productive decisions for themselves about their lives. Therefore, for us to appreciate why increasing sex performance by treating addiction is relevant, we have to first take into consideration a few points as follows.

Increasing sex performance by treating addiction: Substance abuse and promiscuity

Being addicted to alcohol or drugs has serious repercussion when it comes to sexual fulfillment. It brings with it abusive behaviors and carelessness in sexual relationships which those into drugs. Professionally it has been established that many addicts are never intimate in their relationships instead they practice promiscuity. Promiscuous sex is a type of sex which lacks intimacy and it is also abusive and reckless with an individual engaging into sexual relationships with multiple partners. Under the influence of drugs, the addict will in most cases go with anybody in bed and wake up the following day with no memories of the happenings the night before. This is one of the consequences that drug users will have to contend with and that is why for any meaningful sexual relation to take place, addiction must be eliminated. The risks involved are life threatening and while increasing sexual performance is objectively ideal, serious actions must be taken to deal with the scourge of addiction if we have to be safe from there other risks which are associated with having sex under the influence of a substance. Doctor Akoury is emphasizing that normally when people are intoxicated they lose memory and can make poor and dangerous decisions. It is such decisions that endanger themselves and the multiple sex partners thereby increasing the risk of picking up a sexually transmitted disease and unplanned pregnancy.

Increasing sex performance by treating addiction: Impact of addiction on the sex drive

The impact of addiction on sex drive is real and devastating. The illusion that certain drugs like cocaine increases sex drive is one that must not be acceptable to humanity by all means. While there may be some partiality in that, cocaine is a dangerous substance and a killer to sex drive. If one uses cocaine besides becoming addicted to it, they may lose their erection ability completely with time. Doctor Akoury advices alcohol and drug abuse can be the greatest enemies to people’s sexual health (sexual performance) and must be avoided if increasing sexual performance is to be made relevant. Therefore if people abuses drugs further they are likely to lose all interest in sex and intimacy with males suffering the most of sexual dysfunctions consequences while women will suffer from decreased libido as a result of drug abuse.

Increasing sex performance by treating addiction: Overcoming intimacy and sexual issues in recovery

Having known the consequences of addiction in our sexual health, it is only fair that treatment is done in good time. And even as we consider doing this, we must be careful to be alert not to injure intimacy and sexual related issues during the period of recovery. Therefore in order to overcome these problems professionally, doctor Akoury recommends that:

During the recovery period, experts advises that new relationships be avoided at least within the first year of recovery. Primarily this is important because at this time the patient already has more than enough to concentrate on and adding another intimate relationship can easily trigger the recovering patient into their old habits.
Where the victims are a married couple, it is important that when they get sober, some allowance of time of adjustment becomes necessary. It may not be realistic to expect this relationship to turn to its intimacy immediately as it used to be. The elements like lost trust need to be restored progressively over a period of time.
The fall into addiction does not occur overnight and neither does recovery from it. It may take month or even years before the individual is fully able to be intimate with another human being – this is particularly likely if they had intimacy issues before they fell into addiction.
When a partner in a relationship is struggling with addiction, the effectiveness of communication will be seriously injured and this will have to be natured back gradually.
The partner will have developed certain coping strategies to deal with the behavior of the addict. They may need to abandon these coping strategies before intimacy can be resumed – this will only happen if they can once again feel they trust their partner.
If people have persistent problems with intimacy they may benefit from some type of counseling. A therapist will be able to help the individual dig deep to discover any underlying issues and on this you can always contact doctor Dalal Akoury on telephone number 843 213 1480 for further direction.
When the damage caused by addiction has reached a point of no return and the partners in that relationship feels that salvaging it is not possible, then the last option would be to end it in the interest of the children and the vulnerable.
In all this confusion, it is important that both direct and indirect victims consult with the experts from time to time to detect and correct any underlying medical issues that could be the root course. And experts from AWAREmed Health and Wellness Resource Center would be very resourceful to you if only you can schedule for an appointment with them.
Early recovery is often described as an emotional rollercoaster. Things tend to settle down once the individual has established themselves in sobriety, and they will then usually find it easier to manage their intimate relationships.
Relationship counseling can be a big help for those who are serious about rebuilding their current partnership. It can be like giving the relationship a clean start.

Increasing sex performance by treating addiction: Knowing the best action to take

Healing Leaky Gut effectively for good health

February 15, 2016

Healing Leaky Gut effectively for good health: What the body can fight at a time

The time for Healing Leaky Gut effectively for good health is now

From our previous article we noted that Leaky Gut also known as intestinal sponginess has the ability to cause a host of health complications in the life of humans and all these have adverse effects on our wellbeing. We appreciate that the intestines is the engine where a host of activities and systems take place in people’s live including digestive system, nervous system, and immune system. These systems can only function well when they are in perfect health and that is what we want to focus on progressively in this article. We are going to borrow heavily from the expert opinions from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD, President and founder of the same about their understanding of healing Leaky Gut effectively for good health. The question we now want to address is “who well can we keep these systems healthy?” stay with us on the link to get first-hand information on how to keep them healthy.

Looking at the society we live in today, it is very evident that the modern life is not all that friendly to us and more so it is very hard on the gut. This then causes the body and particularly the digestive tract to be vulnerable to varies attacks including being easily affected by stress, processed foods, alcohol, medications, and bacteria. These effects pose serious chronic irritants which can easily lead into inflammation and progressively to so many other leakages in the thin and delicate lining of your intestinal wall.

When addressing this problem (healing Leaky Gut effectively), it is important to remember that even a tiny leak can cause astonishingly big problems. Nonetheless a healthy gut will be very selective about what is passed into your body through the bloodstream. This is in total contrast of what happen with a leaky gut which can release undigested food elements, bacteria and toxins into the bloodstream. Such impurities in the system will cause potentially outsized immune response says doctor Dalal Akoury.

Healing Leaky Gut effectively for good health: The lining of the gut

According to the experts from AWAREmed Health and Wellness Resource Center there are no two ways when it comes to the health of the gut. As a matter of fact if the damage to the lining of one’s gut is that bad such that substances regularly leaks through, it can cause serious health complications to the direct victim. That is why every effort is being made to have the gut kept healthy at all times and in line with that recent discovery indicates that leaky guts can even lead to autoimmune disorders. Therefore the vicious cycle kind of shape this problem is taking must be broken professionally. We appreciate that our bodies can only fight these conditions up to certain limits that is to say “If someone is struggling with chronic conditions like stress, disease, or inflammation, the normal repair and maintenance of the gut gets postponed because of the limitations.” In other words such limitations doesn’t allow for simultaneous operations.

Healing Leaky Gut effectively for good health: What damages the gut?

Several elements can cause damage to the gut however the main culprits may include non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, as well as sugar, alcohol, processed foods, and any food that is likely to trigger an allergic response. Besides those other irritants include chronic stress, toxins, and microbiome imbalances. The greatest challenge currently is how common such irritants have become in our daily lives. Actually professionally nobody will be surprised that intestinal-permeability problems are prevalent. It is no wonder experts are establishing that these days virtually everybody’s gut leaks to some degree.

Healing Leaky Gut effectively for good health: Damage Control

In the past Leaky gut syndrome has been treated by the integrative and functional-medicine community for several decades. However as changes takes shape with new technologies coming in, other new mainstream medicine are being acknowledged to its treatment too. This then ushers us to the next question which is “what has really changed?” The point is that the detection that human health and behavior are deeply influenced by a huge population of microorganisms living primarily in our guts shook up a lot of experts. To that effect, the western medicine’s acceptance of the leaky gut model has been nothing short of a sea change.

Symptoms of a leaky gut vary meaning that if the leakage is negligible, the symptoms will mostly be limited to the gastrointestinal (GI) tract, explains doctor Dalal Akoury, MD, President and founder of AWAREmed Health and Wellness Resource Center. However more significant leaks are most likely to produce body wide symptoms, adds doctor Akoury, including fatigue, joint pain, rashes, respiratory issues, asthma, and autoimmune responses including psoriasis.

Finally as the condition of the gut degrades, the health impacts can be dramatic. Therefore if you think you or anyone you know may be experiencing the symptoms of a leaky gut, it’s prudent that action is taken promptly to have the problem addressed professionally. Even as you are contemplating doing that, remember that the regeneration of cells is one of the good news you have in this process. The fact that the cells of the intestinal lining replace themselves every three to six days is a serious relief meaning that, given the proper support, your gut can repair itself quickly.

Healing Leaky Gut effectively for good health: What the body can fight at a time

Gut health expert treatment recommendations

February 15, 2016

Gut health expert treatment recommendations: The five R’s application

Gut health expert treatment recommendations for wholesome health

In our series of articles addressing the issues surrounding gut health and the brain, we want to further explore this discussion by focusing on what the experts are saying about this condition. This is going to be interactive and informative discussion that you do not want to miss. I want therefore to prevail upon you to keep reading even as we seek the opinion of experts from AWAREmed Health and Wellness Resource Center on this particular agenda. To help us understand better, we want to look at Gut health expert treatment recommendations in a designed formula we are going to baptize the “five R’s” denoted as: remove, replace, reinoculate, repair and rebalance. By the time we will be done with the five R’s, you will be on the know and take appropriate actions to remedy the situations

Gut health expert treatment recommendations: Remove

Suppressing the symptoms with different kinds of medication does not help in cases like this and therefore option would be identifying and removing the source of gut-lining irritation this way you’ll be walking the right path to total eradication. You can also take the following steps into consideration:

Diet elimination d: Eradicating common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide a remarkably quick relief, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: you can test this by eliminate a given food stuff for some time maybe two weeks, then reinstating it and observations of the effects.

Keeping of food journal: keeping records of what you feed on how they affect you is very important. Any feeling of bloat, fatigue or gassy would mean that food item must be added to your elimination list. Most likely your gut is telling you what foods it is sensitive to and obedience would be very necessary.

Limit use of alcohol and NSAIDs: Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug.

Root out infections: Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and administer treatment to you. Remember that with the present of parasites in the body, it may not matter the quality and quantity of nutrients you have, they won’t just help you under such circumstances, says doctor Akoury.

Gut health expert treatment recommendations: Replace

The second step is to give your body what it needs to rebuild the gut lining. Experts from AWAREmed Health and Wellness Resource Center have associated the inside of the small intestine to a towel covered with millions of little loops (called villi), which are further covered with millions of little fibers known as microvilli. If the gut is leaky, those fibers get matted thereby hampering regrowth and the absorption of nutrients from food and the vicious cycle continues because the villi need those nutrients to revive. Therefore to solve this riddle Gut health expert recommends:

Take more of whole foods: it is important to note that the body needs the components in their real, fresh food to repair any damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal. You can also prioritize non-starchy vegetables and lean proteins by eat plenty of good, whole-food which help strengthen cellular membranes. Therefore as the body heals, it will trigger the elimination of toxins and other byproducts through the large intestine. And for this to happen effectively, the body will need lots of fiber inform of roughages from the food stuff from colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains. Doctor Akoury advises that to be safe one should work towards taking at least 30 grams of fiber a day.

Supplement with glutamine: The most plentiful free amino acid in the body; glutamine supports immunity and digestion by fueling the cells that line the small intestine. Glutamine heals the intestinal lining more than any other nutrient and it is recommended that one takes 10 to 20 grams daily.

Consume more of omega-3 fatty acids: These are beneficial to the gut calming inflammation and rebuilding healthy cell walls. In animal studies, adding essential fatty acids improved the tight junctions between the gut lining’s cells and enabled the gut to fend off additional injury.

Gut health expert treatment recommendations: Reinoculate

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria flora that help protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals. The two most important groups are lactobacilli and bifidobacteria.

Add a probiotic: High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Doctor Akoury recommends a high-potency probiotic of at least 50 billion active cultures twice daily. For added insurance, he says, choose one that is enteric-coated, meaning it will ferry the bacteria through the stomach’s acid and release them into the alkaline intestines.

Gut health expert treatment recommendations: Repair and Rebalance

Finally once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Eat mindfully: this may sound off show but nonetheless before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food. And as you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace.

Calm your central nervous system: Under stress, the body’s nervous system kicks into fight-or-flight mode the opposite of its rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. Take note that each time when you change your thoughts you change your physiology as well.

Gut health expert treatment recommendations: The five R’s application

Addiction effects on intimacy and sexual health

February 15, 2016

Addiction effects on intimacy and sexual relationships: The danger of substance abuse

You need sexual satisfaction? stop using drugs because addiction affects sexual health negatively

As the problems of drug addiction get rooted into the society, its effect begins to manifest in many areas of life including relationships. When we talk of relationships and addiction, a lot can be derived from this and so for the purpose of this article, we want to focus our discussion on how addiction effects on intimacy and sexual relationships. To this effect doctor Akoury who is an addiction expert of several decades says that for those who constantly abuse alcohol and drugs, this becomes their main source of problem in their sexual life something that can have serious complications in their relationship.

With alcohol and drug abuse in the picture under this circumstance, one of the most immediate casualties from substance abuse will be intimacy. Because the substance of abuse is effective in mind alteration, it may not be possible for users of such drugs to maintain healthy relationships while under the influence of the same. And as the addiction takes tall in them, it will completely take over their life leaving no room for any other meaningful activity. Before any corrective measure is taken, the victim falls into illusion and self-absorption causing them to remain that way until they are treated and delivered from the scourge of addiction. According to the experts at AWAREmed Health and Wellness Resource Center, total recovery from addiction will automatically cause recovered patients to regain their ability to be intimate and enjoy healthy sexual relationships.

Addiction effects on intimacy and sexual relationships: Intimacy defined

As we progress into this discussion, lets us understand what intimacy really is. Broadly the word intimacy is derived from a Latin word meaning inner. We can therefore say that it is the closeness or interpersonal relationships involving both physical and emotional intimacy.

Emotional intimacy can vary in degree and it refers to the closeness that people feel for one another while physical intimacy mostly refers to sexual and romantic contact. Progressively an intimate relationship is understood to include a number of elements like:

Trust
Where partners in a relationship will have widespread knowledge about each other.
Partners in an intimate relationship will feel warmth, affection and care for each other.
The expectation of the relationship will be long term.
Persons in an intimate relationship may mean that those involved think in terms of us rather than me.
Those involved in such a relationship will be committed to each other.
There is an expectation that the other partner will treat them fairly.
They share and agree mutually on many beliefs, experiences, and opinions.

Addiction effects on intimacy and sexual relationships: Importance of intimacy

Intimacy is an important aspect of being human because of several reasons. Drug addiction and misuse of alcohol has been proven to be the biggest enemies of intimacy and that has necessitated our discussion on this topic “addiction effects on intimacy and sexual relationships.” Therefore for you to make certain informed decisions, the following are some of the importance of intimacy in any relationship:

It is through intimacy that partners in a relationship get to appreciate and fully understand who they are. This closeness can easily be altered if either of the partners is struggling with addiction thereby creating rift between them and eventually killing any form of intimacy.
Luck of intimacy is very fundamental when it comes to the breakages of marriages and other romantic relationships. The damage that this omission (intimacy) can cause can be very painful thereby causing the feeling of un-fulfillment and more so to the sober partner who will in most cases be the one noticing that the relationship is lacking in intimacy.
On matters spirituality, Intimacy can be very vital and it may not be possible to progress as a unit in spiritual terms if people feel locked out from others.
Intimate relationships provide strength and support needed for the individual partners giving them the comfort that they do not have to face life on their own.
Egocentricity and self-centeredness can lead to a great suffering. However by being intimate with one another partners will be able to break down their own barriers and turn their focus away from themselves.
The sense of incompleteness is bound to happen because partners may feel that something is missing in their life if they do not have an intimate sexual relationship. Promiscuous sex without this feeling of closeness can be a hollow substitute.
If people lack intimacy in their life it can leave them feeling lonely. Loneliness can be very catastrophic in peoples’ life because it makes them vulnerable to other health complications including depression. The danger of this is that individuals may turn to maladaptive behaviors for solace.
Intimacy and sexual relationships are one of the most rewarding parts of the human experience. It is a real shame if people miss out on these aspects of being alive.

Addiction effects on intimacy and sexual relationships: Substance abuse and intimacy

Finally experts are registering that when people are so much into misuse of alcohol and drugs, then maintaining any meaningful intimate relationship becomes very close to impossible. This is expressly true because knowing what drugs are users will become obsessed with these substances and the implication is that they will become so much frustrated with their habit leaving no room for anyone else. And as the individual falls further into addiction they may even lose all interest in sex completely. Remember that addiction effects drive the individual into a world of delusion and selfish action. It will not be possible for another human to trust them fully, and this will prove to be a barrier to intimacy. Nonetheless with all these happening, the individual addict may still have people who love them, but the damage shall have been done meaning that, every time there will be a sense of wariness mixed in with the affection. That is to say, the person who is abusing alcohol or drugs may feel almost incapable of feeling true affection.

Addiction effects on intimacy and sexual relationships: The danger of substance abuse

Behavioral Treatment Of Sex Addiction

February 12, 2016

Behavioral Treatment Of Sex Addiction: Individual therapy

The common problem many people have today is not knowing how to deal with all these addictive problems. take for instance behavioral treatment of sex addiction is one such conditions that experts have been following for sometime now. We want to inform you of some of the insights you need to know in this journey so that you can take appropriate remedial actions when faced with such challenges

Sex therapy
- Available from licensed therapists dealing with sex addiction and covered by the International Institute for Trauma and Addiction Professionals.
- Also available from licensed therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists.
- Intensive outpatient programs are available for those patients who may be in crisis but do not require hospitalization for their illness.
  - These programs usually last for several weeks or several months.
  - Work toward stabilizing the lives of patients recommended for treatment of sexual addictions.
  - Lead to individual therapy, group counseling, couples counseling
  - The goal is to help patients address, understand and overcome triggers in everyday lives leading to compulsive sexual behavior and acting out.

Behavioral Treatment Of Sex Addiction: Cognitive behavioral therapy

This is a form of psychotherapy which stresses solving current problems and eliminating unhelpful thinking.
Problem-focused and action oriented
- is effective for the following conditions:
  - eating disorders
  - sexual disorders (including sexual addictions)
  - anxiety disorders
  - mood disorders
  - dependency disorders
  - tics
  - psychotic disorders
- This form of therapy is based on the belief that changing maladaptive thinking changes the actions and emotions of those who can do this. Another form of cognitive behavioral therapy believes that changing one’s relationship to the maladaptive thoughts can be equal as effective (and easier).
  - Encourages people to identify and challenge erroneous beliefs to decrease personal stress and end self-defeating behavior.
  - Encourages patients to replace maladaptive coping skills with more effective strategies by challenging the way patient thinks and the way they react to certain habits and behaviors
    - This therapy has six phases
      - Assessment or psychological assessment
      - Reconceptualization
      - Skills acquisition
      - Skills consolidation and application training
      - Generalization and maintenance
      - Post-treatment assessment follow-up
    - In adults, CBT has been shown to be effective for
      - anxiety disorders
      - depression
      - eating disorders
      - personality disorders
      - psychosis
      - schizophrenia
      - substance abuse disorders

BEHAVIORAL THERAPY

Behavioral Treatment Of Sex Addiction: Psychodynamic therapy

Similar to psychoanalysis, but less intensive

Relies upon the relationship between the therapist and client more than other in-depth psychology.
Has been used in individual psychotherapy and family therapy
Core Principles
- An emphasis on intrapsychic and unconscious conflicts and how they relate to development
- seeing defenses as developing in internal psychic structures to minimize unpleasant consequences of conflict
- A belief that psychopathology develops as a result of early childhood experiences
- A view that internal representations of experiences are organized around interpersonal relationships
- A conviction that life issues and dynamics will re-emerge as part of the client-therapist relationship called transference and counter-transference
- use of free association to explore major conflicts and problems
- focusing on interpretations of transference, defense mechanisms, and current problems and working through these areas
- trust in insight as critically important for the success of therapy

Behavioral Treatment Of Sex Addiction: Group therapy

Therapeutic Principles

- Universality of experience
- Altruism
- Installation of hope
- Imparting information
- corrective recapitulation of the primary family experience
- Development of socializing techniques
- Imitative behavior
- cohesiveness
- existential factors
- Catharsis
- Interpersonal learning
- Self-understanding
- Therapeutic goals
  - To use the group process and group context as an agent of change

Behavioral Treatment Of Sex Addiction: Twelve steps

This is a program which uses guiding principles to outline a course of action to solve specific problems such as alcoholism, drug addictions, and compulsive diseases
These programs usually have 12 “steps” or guiding principles and usually use spiritual language to help the person solve their current problems.
- They have a large number of members and have been applied to some problems of a compulsive nature, including alcoholism, drug abuse, gambling, overeating, sexual addictions and others.
- They also have auxiliary groups which usually run concurrently with the other groups for family members and friends of the person directly involved
- They encourage their members to take responsibility for the problem behaviors which brought them to the group, and point the members in the direction which will enable them to control and resolve their problems
- They claim a greater rate than other programs and encourage their members to keep coming back after a relapse
- Use “sponsorship” to help group members control their compulsive behavioral
  - A sponsor is an individual who has more time in the program and is experienced at developing coping skills aimed at cutting down the compulsion and repairing the consequences of the initial problem that brought the client into the group

Behavioral Treatment Of Sex Addiction is one that can be done by way of individual therapy or even group theraphy

DIALECTICAL-BEHAVIORAL THERAPY

This is a modified form of cognitive behavioral therapy to treat people with Borderline Personality Disorder and chronically suicidal individuals and which has since been applied to people suffering from
- Traumatic brain injuries
- eating disorders
- mood disorders
- spectrum mood disorders
  - self-injury mood disorders
- sex abuse survivors
- chemical dependency
This type of behavioral therapy combines
- standard cognitive therapy techniques for
  - emotional regulation
  - reality testing
  - with distress tolerance
  - acceptance
  - mindful awareness
- The first type of behavioral therapy experimentally demonstrated to be effective in treating BPD
  - a randomized study showed reduced rates of suicidal gestures
    - psychiatric hospitalizations
    - and treatment drop-outs
  - Teaches the patient to see therapist as ally rather than as antagonist
  - Involves four components
    - Individual
      - one-on-one sessions with a therapist
        
        subjects discussed are
        
        weekly issues—issues that have come up during the week. In order of importance, these are
        
        Self-injurious, suicidal behaviors, and life-threatening behaviors
        
        Therapy-interfering behaviors
        
        behaviors that threatened to “derail” or interfere with the course of treatment
        
        Quality of life issues
        
        improving skills usage
        
        Group meetings
        
        meets once per week for two and one-half hours and focuses on four modules
        
        core mindfulness
        
        being aware, from moment to moment of the stream of awareness from a first-person perspective
        
        interpersonal effectiveness
        
        emotional regulation

COGNITIVE BEHAVIORAL THERAPY

http://regenerativepotential.com/integrativeaddictionconference/

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