Category Archives: Alcohol recovery

Group of people doing stretching exercises.

Heart diseases problems and solutions

August 29, 2016
Heart diseases problems

Heart diseases problems and solutions includes taking active role in daily physical activities

Heart diseases problems and solutions: Plenty of health in exercise

It is always said that there is health in exercise but many people don’t see it that way. Many people are 50-50 in appreciating this fact further explaining why many are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies doctor Dalal Akoury made a personate decision towards offering her contribution in the treatment of heart diseases problems by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to getting active to solve heart diseases problems and many other diseases related to being overweight and obese. Giving her professional opinion, she advises that physical activities is applicable to all ages and your age isn’t a factor of consideration, we’re all candidates of exercise and by doing so will make an immediate impact on your health and offer future protection too.

Heart diseases problems and solutions: Importance of physical activities

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health, meaning that even if you have a physical health problem which is interfering with your ability to be active, you must not allow that to be your source of discouragement in being active. Everybody needs to be actively involved in the physical activities to help in the reduction of heart diseases problems. If you find this difficult, it is advisable that you consult with your doctor about your condition. Your doctor will be able to help you recommend the amount and type of activity that is right for you because health exercises is for everybody.

And for those who have a heart condition, or are at high risk of developing heart disease like high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting, it is important that you start slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day and progress gradually.

Heart diseases problems and solutions: The concern of where to start from?

Being more active is derived from all kinds of physical activities. Whatever you settle on will add value and the more you increase your exercise time the better for your health says doctor Akoury. Back to the question “where to start?” you could start from anywhere including traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. All these are healthy avenues of doing simple but effective exercises. For more on this you can consult further with doctor Dalal Akoury and you will not regret having done so.

Heart diseases problems and solutions: Plenty of health in exercise

Facebooktwitterpinterestlinkedin
Autoimmune diseases no more

Addressing high cholesterol causes

August 29, 2016
Addressing high cholesterol

Addressing high cholesterol causes like alcoholism will go along way in soloving the cholesterol problem

Addressing high cholesterol causes: Efficiency in cholesterol reduction

When making attempts of addressing high cholesterol causes, it is primarily important that certain lifestyle changes must be effected. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to note that there is no single cause for high cholesterol. There are very many different factors that can contribute to high cholesterol which may include the following:

  • Eating a diet that is high in saturated fat
  • High alcohol intake, or
  • Kidney or liver disease.
  • Lack of physical activity
  • Smoking

Besides the above, this can also be inherited through a condition known as familial hyper-cholesterolaemia (FH) which can also cause exceptionally high cholesterol even if you have a healthy lifestyle. It therefore means that for all our safety, addressing high cholesterol is very important. This may cause worries for many and that is why doctor Akoury founded this facility to help you be free from this problem. Doctor Akoury is just a phone call away and will be willing to help you beyond your imaginations.

Addressing high cholesterol causes: What really works in the reduction of cholesterol levels?

Eat a healthy balanced diet – Eating lots of fruit, vegetables, and wholegrain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats such as olive, rapeseed or sunflower oils and spreads. It is interesting to note that food stuff that people often ignore is actually the best in keeping the good health we all desire. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Regular exercise – Regular physical activity can help increase your HDL cholesterol (the good type of cholesterol). Staying active is great way to keep your heart healthy. While this can be very simple to do, many have failed in maintaining the consistency of exercise. If you too is a candidate of inconsistency, then scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center will be very helpful to you. This facility was established by doctor Dalal Akoury primarily to help people with such difficulties.

Quit smoking – Quitting smoking can help to lower your cholesterol and improve your heart health. Actually there is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking generally is harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. Like for instance, cholesterol medications like statins are only prescribed to patients who are at greatest overall risk of cardiovascular disease.

When it comes to the roles of sterol-enriched foods in helping in the reduction of cholesterol level the effect varies between individuals, there is evidence to show that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless sterols and stanols is a common ingredients in several food products we use some of which may include margarines, spreads, soft cheeses and yoghurts.

Addressing high cholesterol causes: Efficiency in cholesterol reduction

 

Facebooktwitterpinterestlinkedin
lose weight faster

High Cholesterol and Cardiovascular diseases

August 29, 2016
High Cholesterol

Burning high cholesterol to help in preventing Cardiovascular diseases

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

High cholesterol or not, cholesterol is defined as a fatty substance normally found in the blood. Whereas cholesterol is useful in human life, when it is in excess, it becomes chronic and can cause very devastating health conditions. That is why if you have too much cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. These are very serious health problems and to help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. Having defined cholesterol in human life as fatty substance carried around the body by proteins, it is important to appreciate that a combination of cholesterol and proteins will make a substance known as lipoproteins. Doctor Akoury explains that with this combination come two types of lipoproteins:

  • Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
  • High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

High Cholesterol and Cardiovascular diseases: Concentration of bad cholesterol

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. This becomes even more risky if the concentration of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millimols per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

High Cholesterol and Cardiovascular diseases: Triglycerides

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level. In all these, one thing remains very outstanding. That is high cholesterol needs to be corrected for human beings to be safe from cardiovascular diseases. If you are wondering how to go about it, we have a definite solution for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is always there for you if only you can schedule for an appointment with her today.

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

 

Facebooktwitterpinterestlinkedin
Addiction

Stabilizing brain health for efficient addiction treatment

August 26, 2016
Stabilizing brain health

Stabilizing brain health for efficient addiction treatment.

Stabilizing brain health for efficient addiction treatment: Treatment is all in the mind

In the past few posted articles we have been talking about treatment of drug addiction and particularly heroin. It has become clear that the cost has been steadily on the increase and this to some point has been a hindrance for effective treatment. However in this article, we want to look at the efficient way of overcoming drug addiction not necessarily heroin but in a wider spectrum. The experts have pointed out that when one is struggling with drug addiction, attainment of sobriety may appear to be dwindling to the extent of giving up on hope of ever recovering or meeting your treatment objectives. That is normal and nearly all addicts will have the same feeling but the truth is that addiction recovery is within reach. It may not matter how hopeless your situation may seems to be. Doctor Akoury says that change is possible with the right treatment and support which are tailored to addressing the root cause of your addiction. She says that once you have started, don’t give up even if you’ve tried and failed before. The road to recovery is never a walk on a straight path. There will be good times and bad ones full of bumps, pitfalls, and setbacks. However by examining the problem and thinking about change, you’re already on your way to total recovery if you could adopt the following strategies.

Stabilizing brain health for efficient addiction treatment: Making a firm decision to change

Just like we had indicated in our previous article that for many people struggling with addiction the biggest and toughest step towards addiction recovery is the very first step of making a decision to change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy and committing to sobriety involves changing many things including:

  • The way you deal with stress
  • Who you allow in your life
  • What you do in your free time
  • How you think about yourself

Certainly all these will trouble your mind, and among the things that will be disturbing would be whether you’re really ready for all that change or if you have what it takes to quit. Take courage if this concerns you because you are not alone everyone goes through the same process. Remember that recovering from addiction is a long process, one that requires time, commitment, motivation, and support. But in all these your willingness to get help is the most important first step. Now having made that step the next step is to seek for help from the experts who can address your problems effectively. It may interest you to note that doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is once such professional who can help you with all your addiction related concerns. All you need to do is to schedule for an appointment with her today and your health will be restored in a very dignified way.

Stabilizing brain health for efficient addiction treatment: Treatment is all in the mind

Facebooktwitterpinterestlinkedin
Career and drugs

Getting brain health efficiency for addiction treatment

August 26, 2016
Getting brain health efficiency

Getting brain health efficiency for addiction treatment begins with establishing health brain communication network flows

Getting brain health efficiency for addiction treatment: What to do?

Thinking about change as an addicts begins with getting brain health efficiency before you can start talking about addiction treatment. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center points out the following;

  • It is important for you to keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the merits and the demerits of quitting and not forgetting the costs element and benefits of continuing your drug abuse.
  • Outline all the things that are important to you, such as your partner, your kids, your career, or your health. With that outline, evaluate how drugs affect them?
  • Don’t keep it all to yourself, share it over with someone you trust. Enquire from them how they feel about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some of the things that could help you make the change?

Getting brain health efficiency for addiction treatment: Exploring treatment options

Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the treatment options, have the following at the back of your mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that everyone’s needs are different and unique. Drug addiction treatment should be customized to your unique problems and situation. It therefore implies that you must only go for that program which will serve your recovery needs.

Treatment should address more than just your drug abuse – The effect of addiction is not limited to your health alone. It cuts across your whole life, including relationships, career, health, and psychological well-being. The success of treatment will depend on changing your general lifestyle and facing head on all the reasons which lead you into drugs in the first place. Like for instance it be due to your inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.

Commitment and sticking to the objective – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.

There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors can also offer addiction treatment services. Even as you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment from the same treatment provider or team.

Finally the efficient way of overcoming drug addiction is not all about what we have highlighted in this article. There are so many other directions you can take guided by the healthcare provider. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the MD and also the founder of the facility, all that you may need pertaining treatment of heroin abuse or any other drug addiction are readily a available. Up on scheduling for an appointment with doctor Akoury, you will be evaluated individually and professionally taken through personalized treatment procedure that will deal with the root cause of the problem, thereby addressing the problem as it is, leaving you enjoying your lost times and focusing on a more meaningful life ahead.

Getting brain health efficiency for addiction treatment: What to do?

http://www.integrativeaddictionconference.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories