Tag Archives: Dealing With Stress

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Ending stress means healing from addiction

July 28, 2016
Ending stress

Ending stress means healing from addiction including all the unique mood problems and anxiety challenges.

Ending stress means healing from addiction: The search for solution begins with addiction treatment

Is it possible for us to live a life that is stress free? And is it true that drug addiction is a major contributor of our daily life stressful situations? In view of this point, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is agreeing that drug addiction is one of the biggest contributors of stress and therefore in professional terms, ending stress simply means that addiction problems be terminated from one’s life. When this is done the relief will not only be to the direct victim but also to their loved ones. It may not matter the depth of stress in one’s life, the most important thing to do is to ensure that, the presence of stress in your life doesn’t cause danger to your health. This can be very difficult owing to the fact that many people are not able to be good managers of their stressful situations.

Therefore our point of focus is going to be on solving or ending stress related complications and substance abuse in our daily lives. Talking to the experts at AWAREmed Health and Wellness Resource Center, it is very obvious that the effects of stress can cause harm to people’s mental and physical well-being. Nonetheless, the inability of people to deal with it effectively is the greatest challenge because many at times people often choose the wrong ways in dealing with stress. Like for instance, many have attempted to manage their stress by turning to misuse of alcohol and drug abuse. This is the biggest challenge.

From the experts desk, doctor Akoury is reiterating that any attempt to self-medication often offer a misleading temporary relief. Because of this, many have turn to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of their choice drugs may feel better but as soon as they become sober again, they pick up the pieces and often become even more stressful than they were before. Currently we have several ways of managing or ending stress which going to be discussing in our subsequent articles. We want therefore to request you to stay on the link and be the first to know, in the meantime, let us understand the definition of stress clearly.

Understanding what stress really is?

In simple understanding stress actually the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. Because of what stress is, we can state with confidence some two significant elements that is bad reputation which is very essential for survival too. Why is this so? Presume that people were not reactive to the external events, they would certainly be in danger. On the other hand stress can be of some benefits take for example when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams. Finally in ending stress join us in our subsequent postings but in the meantime, you can talk to doctor Akoury for any concern you may be having and it will be addressed professionally.

Ending stress means healing from addiction: The search for solution begins with addiction treatment

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Hangover IV Solution

Nurses stress factor and patients healing process

July 13, 2016
Nurses stress factor

Nurses stress factor and patients healing process must start now for the best result to be realized

Nurses stress factor and patients healing process: The moral duty of doing good

Another condition of concern in the nursing population includes the physical and emotional complications from stress. Many nurses work in stressful environments, taking care of everyone else before taking care of themselves. As we progress into this discussion, we will be considering facts about nurses stress factor and patients healing process to appreciate the magnitude of the problem. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, MD, the physical effects of stress are many and may include insomnia, gastric ulcers, heart disease, headaches, fertility problems, and eating disorders. Other negative effects also include disruption of family life, anxiety, and a reduction in the quality of life.

We (nurses) know that it is important to advise our patients that they should listen to their own bodies with regards to stress management and relaxation therapies, yet we typically do not take our own advice in this area. We teach the concepts of holistic care to students, yet we do not always lead by example when it comes to our own health. Perhaps we need to be better role models for our patients, students and new nurses with regards to how we acknowledge and manage stress in our lives.

How will patients consider advice on smoking cessation when the nurse is smoking disorderly?

Smoking is actually very addictive and nurses being human can also be addicted just like anybody else. We also know that stress may be a factor in the prevalence of smoking. However it is unethical and unhealthy to take care of patient under the influence of a drug. It is absolutely wrong for nurse’s to resume duty after a smoking break with the stench of cigarettes all over them. Surely it isn’t a good idea, no matter what the patient’s diagnosis. Nurses are on the front lines of patient care. They spend more time with patients than any other category of health care provider. But even in all these nurses must know that they are not immune to diseases caused by their own unhealthy habits like smoking. If the patients they are caring for are down with cigarette smoking then they too can be down and it will be prudent that they too lead by example. Finally doctor Akoury reaffirms that one of the basic doctrines of an effective nurse-patient relationship is TRUST. These are all part of nurses responsibility and so nurses must take the challenge of leading from the front by setting a good example for patients. In the meantime if you are struggling with any kind of addiction whether you’re a nurse of just an ordinary person, doctor Akoury will be of great help if only you can schedule for an appointment with her today.

Nurses stress factor and patients healing process: The moral duty of doing good

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The significance of cortisol in stress management

September 18, 2015

The significance of cortisol in stress management: Tips on managing stress

The significance of cortisol in stress management

The significance of cortisol in stress management is a step in the right direction

Understanding the significance of cortisol in stress management is one very important element that we all need to appreciate if we want to meaningfully defeat some of the health complications that are associated with stress and addiction. In this tough economic situation a lot of publications are posted in various media and forums with very luring information about certain remedies of stress. Doctor Dalal Akoury a well-respected addiction professional says that in today’s market, there are several commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. However, these commercials do not necessarily give you the fully inform you need to know about some of the following and including:

  • What stress is all about and its significance to the overall physiological functioning?
  • The actual pathways involved with the stress response and the one responsible for cortisol release.
  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

We are therefore going to engage the services of experts from AWAREmed Health and Wellness Resource Center to help us in unlocking some of the potential facts we need to know about the role of cortisol in stress management. Therefore the purpose of this article is to primarily give some clarifications about some misconceptions on these topics and to suggest some practical assessment and stress management ideas for the fitness professional and personal trainer to incorporate with students and clients.

The significance of cortisol in stress management: What is stress and its significance to physiological functioning?

As we progress into the discussion, it is important that we move from the known to the unknown and it is to say, stress can be defined as the nonspecific response of the body to any demand made upon it or as any event in which environmental demands, internal demands, or both tax or exceed the adaptive resources of an individual, social system or tissue system. Doctor Akoury is saying that in many different societies today, stress is a common term that is often associated with negative situations and settings and on the other hand a stress-free life may also be harmful, primarily because an individual will lose his/her ability to react to the different challenges of life. It is important to note that every person has an optimal positive stress level known as eustress, while on the other hand stress that is harmful is noted to be distress.

The significance of cortisol in stress management: Stress response pathways

The reactions of people to stressors are normally different in many ways. Like for instance, if an individual perceives the stressor as a challenge to his/her control of a situation, norepinephrine the “fight” hormone is predominantly released. And, if the stress arousal increases and a possible loss of control is felt by the individual, then epinephrine, another “flight/anxiety” hormone is released. It therefore means that when the stress is prolonged and seen as hopeless, the individual becomes more distressed and feels defeated. This then activates the hypothalamus in the brain and what follows is a cascade of hormonal pathways resulting in the final release of cortisol from the adrenal cortex of the kidney.

Experts’ at AWAREmed Health and Wellness Resource Center says that the brain is able to selectively activate the fight, flight, or defeat responses. This usually occurs in day to day living when an individual perceives his/her hassles as a challenge to control or a loss of control. Although the stress pathways work together, they each can uniquely affect the function of bodily processes. For instance, the “fight” or “flight” stress responses cause the heart to beat faster and harder as well as release more free fatty acids (disassembled triglycerides) into the blood. The “defeat” response stress pathway can lead to enhanced lipogenesis (fat creation), visceral obesity (deep abdominal obesity), breakdown of tissues, and suppression of the immune system. All these give us all the reasons to bring stress to manageable levels soonest.

The significance of cortisol in stress management: Useful stress management tips for fitness professional to apply

Fortunately, fitness professional are already doing many physical activities to help their clients manage stress. Many types of aerobic and anaerobic exercise have been shown to be effective interventions in reducing or managing stress. Some of the popular ‘mindful’ exercise programs such as yoga and Tai Chi (or Tai Chi Chaun) are also recommended for stress management. Meditation, progressive relaxation, deep breathing, and visualization are methods that can be effective in decreasing stress-induced symptoms. Also, eating right and getting enough rest should be incorporated in a stress management plan for life.

In conclusion, doctor Akoury says that it is always important to appreciate that stress will always be a part of our daily living and is necessary for providing challenge to physiological and psychological development. However, too much stress over a period of time combined with poor coping habits may cause physical, chemical, and hormonal imbalances in the body, thus leading to disease and death if left unchecked. The pathways of the stress response are complex and may activate other hormonal pathways, resulting in the release of cortisol. The chronic release of cortisol combined with altered tissue production is linked to the development of abdominal obesity in both men and women. Cortisol is associated to overeating, craving high caloric fatty and sugary foods, and relocating fat from the circulation and storage depots to the deep internal abdominal area. It is therefore very crucial that all fitness professionals must continually educate their clients and the general public about the value of exercise and stress management activities as important strategies for managing stress and lessening the health risks associated with stress-induced obesity. Finally if you are not flowing with us well in this discussion and you need a more close one on one discussion with our team of experts, you can schedule for an appointment with doctor Dalal Akoury today for further professional guidance.

The significance of cortisol in stress management: Tips on managing stress

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Intelligent ways of containing drug addiction professionally

August 24, 2015

Intelligent ways of containing drug addiction professionally: Complete de-registration of substance abuse

Intelligent ways of containing drug addiction professionally

Intelligent ways of containing drug addiction professionally can be very instrumental in eradicating in its entirely all the problens that are associated with drug addiction that causes a lot of harm to this generation.

In management all over the world, good managers do not just spend time for the current running events but also offer a provision for the aftermath of the event. This has been seen to be a serious setback in many organizations if not managed properly. Experts are now confirming that setbacks of failure to properly offer provisions for the aftermath of any event can ruin the success which may have been delivered from the beginning. Just like in the management of a business or an event, it is also very important that when administering treatment to any patient, careful attention must be taken to address any unforeseen eventualities on, during and after treatment. When it comes to the management of drug addiction, identification of the problem and acknowledgement come first then treatment and putting systems that will deal with any complications that may arise after treatment period. Therefore owing to the nature of this problem, we want to explore on the possible intelligent ways of containing drug addiction professionally so that any treatment done does not disintegrate to further addiction. To take us through this discussion, we are going to relay on the expert opinions of professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of the establishment. To start the discussion doctor Akoury says that when it comes to the in all the setbacks that we may have cravings for the substance one was using before treatment is one of the most disturbing one and this is what we want to start with as we progress into the discussion.

Intelligent ways of containing drug addiction professionally: Keep triggers and cravings in check

From the several studies professionally done on this subject, it has been established that in the quest of finding solutions to drug addiction, two problems are seen as the most outstanding obstacles. At the initial stages the first obstacle is that of denial. Many people are living in denial and they are not willing to acknowledge that they have a problem that needs to be fixed. In the process of their denial, the intensity of their addiction to the substances they are abusing increases such that by the time treatment commences, it becomes very difficult to help them owing to the magnitude of the damage done. Besides the hurdles faced at the initial stages, the other technicality comes at the end of the process when the patient is either progressing well with their recovery program or are fully recovered from their addiction. We are addressing the problem of craving for the drug and so doctor Akoury registers her professional opinion that “while getting sober from drugs is an important first step, it’s only the beginning of the recovery process.” She says that once sobriety is achieved, the next step is to allow the brain to recover and rebuild connections that have changed while addicted. This is likely to take some time and it is during this time that the drug cravings can be so intense to the point of getting out of hand overwhelmingly. Doctor Akoury gives several measures that an individual can take to contain the situation and she advises that at this point you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use as follows:

Seek to find new friends and make a break from old drug friends – For you to see the fruits of your recovery it is important that you don’t make the mistake of hanging out with old friends who are still doing drugs. They will cause you a lot of harm and before you know it you will be back to your old habits. Therefore it is necessary that you surround yourself with people who support your sobriety, not those who tempt and tice you to slip back into old, destructive habits.

Avoid bars and clubs – Alcohol is very addictive and therefore even if you don’t have a problem with alcohol any more, don’t feel that you are strong and can resist the temptation to sip when meeting friends, in other words keep serious distance to social places like bars and clubs where alcoholic beverages are sold. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. And besides that it is also important that you avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment – This is very important says doctor Akoury that anytime you are due or you are in need of a medical or dental procedure done on you, be open and discuss freely with your physician all you know about your history and most importantly find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. Take note of this that this is not the time for you to be ashamed or feel humiliated about your previous drug use. The more you open up to your health provider the better help you will get from them. So don’t withhold open up and allow yourself to be helped.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Intelligent ways of containing drug addiction professionally: Consistency in sobriety

When you have understood the magnitude of cravings, it then becomes easier for you to pick up the pieces and move on. That is why it is always very necessary that as soon as you are out of the rehabilitation centre, you must always keep in constant consultation with your physician so that when there is any reason of relapse immediate action can be taken to remedy the situation before it deteriorates into more heart breaking situations. And in that regard I want to prevail upon you and beseech you not to relent in your desire to remain sober. Never give up even if you relapse from time to time. Remember that it is not a crime to relapse but how you handle yourself in such situations is what matters most. Therefore always consult with experts from AWAREmed Health and Wellness Resource Center from time to time so that any cropping damage can be arrested and dealt with in good time.

Intelligent ways of containing drug addiction professionally: Complete deregistration of substance abuse

 

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The power of addiction and stress in life

July 31, 2015

The power of addiction and stress in life: The dangers of mixing stress with drugs

The power of addiction and stress in life

The power of addiction and stress in life can be the reason of your endless frustrations and discomfort in life. Real time action should be taken to correct any mess that may have been created by addiction and stress in your life

What kind of life is this? Why must be always me? Will I ever overcome these challenges? When will all these end? I am tired and frustrated with this kind of work? It is now time for paying bills and I don’t have money how will I face my landlord? These and many more are some of the questions that illustrate the kinds of life we live today, a life full of demands with very limited resources in a fast moving society. People are discouraged, lost in thoughts and ideas on how to make ends meet. The result of this is living a very stressful life full of worries, temptations, anarchy and wishes. I wish I had this, did that and so on. The question that begs for an answer is how do you cope with situations like these? Many people often resort to using drugs as relief providers. They just want to have everything behind them thinking that they will indeed succeed in doing so by taking drugs or alcohol. This is not always the case because the power of addiction and stress in life are not limited to drugs. We spoke to doctor Dalal Akoury who is an expert in addiction for well over two decades and she acknowledges that substance abuse is one way through which many people think of when it comes to relieving of their stressful moments.

She says that even though this is the common practice across the globe, it is the worse anyone can do for him or herself. By resorting to drugs you are indeed adding more problems into your life instead of eliminating them. It is true that when under the influence of drugs, you are not really yourself and as long as the substance is still controlling your systems you may not experience the effects of your stressful life. However the moment sobriety sets in, you pick up the pieces from when you left and this time it will even come with other additional complications. When you are overwhelmed you resort to drugs again and again and before you know it, you are addicted to that. It now means that besides the stress you were trying to escape from, you have added into your life the garbage of addiction to that specific drug.

The power of addiction and stress in life: Substance abuse as self-medication for stress

Like we have already mentioned self-medication is a situation where people turn to alcohol or drugs in an attempt to manage their problems. Depressants like alcohol produce a calming effect on the body, and so the individual will feel like they have escaped their difficulties. They may start to take these substances more and more as a way to manage their stress levels. This is dangerous because the cure can be far more damaging than the initial symptoms.

The power of addiction and stress in life: The dangers of using alcohol and drugs to deal with stress

If you understand the consequences of using drugs or alcohol in excess, then you wouldn’t use them when stressed. It may be true that using alcohol or drugs to deal with stress is at best a short-term solution but the resulting consequences are very dangerous because:

  • It can lead toaddiction. If this happens then the individual may find it difficult to stop. Addicts can end up losing everything including their possessions, health, friends, family, and self-respect.
  • Substance abuse only masks the problem and doesn’t eliminate it. It will be almost impossible for the individual to learn better ways of managing stress while they are still abusing alcohol or drugs.
  • Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships. The longer a person abuses these substances the more things they will have in their lives to feel stressed about. They can then get into a vicious circle of abusing drugs more and more to escape the stress that is being caused by their substance abuse.

The power of addiction and stress in life: Symptoms of stress

It is possible that sometimes people can be stressed and not even noticing therefore is important to have the understanding of some of the most common symptoms which may include:

  • Inability to sleep properly
  • Loss of appetite and discomfort when eating
  • Headaches
  • Feeling antsy
  • Indigestion
  • Stomach discomfort or ‘butterflies in the stomach’
  • Getting irritated easily
  • Luck of concentration– sometimes described as ‘fuzzy thinking’
  • Anxiety
  • Lack of energy
  • Thinking negatively most of time
  • Muscle tension
  • Evidence of an ineffective immune system – e.g. frequent colds
  • Loss of interest in sex
  • Feelings of frustration

The power of addiction and stress in life: Effective ways to deal with stress

It may not be possible for people to completely eliminate stress from their lives. Because of that fact it is important that we develop strategies for managing it. In those strategies substance abuse must never be part of the solution because they are not. The most effective solutions include:

  • Learning a meditation technique such asmindfulness. This teaches people to observe what is happening in their mind without taking it so personally. Just the simple technique of naming and observing stress can be enough to reduce it.
  • Relaxation techniques provide the body with the opportunity to let go of stress. This could include simple breathing techniques or visualizations.
  • Exercise is another good way to relieve stress. This is because itincreases the release of body chemicals that make people feel good. Just going for a long walk every day can be enough to keep stress levels under control.
  • Listening to music or spending time engaged in a hobby can also dramatically reduce stress levels.
  • Getting away for a few days can help people recharge and escape the usual stressors. A break away from normal living also provides the opportunity to reassess life.
  • Keeping a journal provides the opportunity to vent about stressors. These annoyances tend to be more damaging when they are internalized. Just writing about them on paper can diminish the strength of these stressors.
  • Talking about problems to other people is another good way to reduce stress levels

Finally it is necessary that when people continue to struggle with chronic stress for unnecessarily too long, they should advice from a therapist immediately. Talking to doctor Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center will go a long way in finding lasting solution to all your addiction or stressful life concerns. Call her today on Tel:  843 213 1480 to schedule for an appointment right away.

The power of addiction and stress in life: The dangers of mixing stress with drugs

 

 

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