Tag Archives: Dealing With Stress

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Stress complications and anxiety on addiction

September 22, 2016
Stress complications

Stress complications and anxiety on addiction, and in fact ending stress means healing from addiction including all the unique mood problems and anxiety challenges.

Stress complications and anxiety on addiction: The of threats of addictive life

It is often said that while still living under the sun, you will often meet certain things that are inevitable and in one way or the other they will always be with us. Some of these are beneficial yet some are harmful. Stress complications is one such things that we can avoid in life and at the same time we can’t also avoid being anxious. There are things that will happen in our life time that will keep us stressful or anxious. When these two conditions happens to us when we have intoxicated our bodies with substances of abuse then the magnitude of the problem even becomes very much pronounced. This pronouncement is what we want to address in this article under the topic “complications of stress and anxiety on addiction.” And to help us understand this we are going to be consulting with the experts at AWAREmed Health and Wellness Resource Center which is one of the leading pioneers in natural and holistic addiction treatment in our time.

It may interest you to know that this facility was founded by doctor Dalal Akoury a decision she made primarily to give her contribution in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power, something which when discovered, is very instrumental in defeating the scourge of addiction. In this noble task doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As we get into the discussion, this is an opportunity you have to make a difference in your life. With experts like doctor Akoury, you should not struggle any more with addiction. Call 843 213 1480 today to schedule for an appointment with her to begin the journey of reclaiming your life back. And now to the discussion of the day the complications of stress and anxiety on addiction, we have very many possible complications as follows.

Stress complications and anxiety on addiction: Possible health problems

Ideally in the ancient times, the emerging changes in the physical response to stress complications were for sure an essential adaptation for meeting natural threats. This according to experts at AWAREmed Health and Wellness Resource Center has not changed even in the current modern world. In fact to day the stress response can be an asset for raising levels of performance particularly during certain critical events like sporting activities, an important meeting, or in situations where there is actual danger or a crisis. In other words when stress in put under good control, well managed and not to the other way round, some results can be realized like the once mention.

However if stress becomes persistent and the victims of stress become unable to manage it to the point of reducing us to low-level in our undertakings, then all the parts of the body’s stress apparatus including the brain, heart, lungs, blood vessels, and muscles become chronically over-activated or under-activated and that is a bad signal for any one’s health says doctor Akoury. In fact with such chronic stress the victim is likely to suffer severely from array of physical or psychological complications over time. And remember that acute stress can also be harmful in certain situations, particularly in individuals with pre-existing heart conditions further explaining why you need to seek for timely intervention from doctor Akoury.

Stress complications and anxiety on addiction: The of threats of addictive life

 

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Stress

Understanding chronic stress as it is

September 5, 2016
Understanding chronic stress

Understanding chronic stress as it is becomes the first step towards finding lasting solution to it.

Understanding chronic stress as it is: Acute stress

We all live with it but what exactly is stress? In this article, we want to focus on the understanding chronic stress as it is exactly since it affects us individually and collectively. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to the suffering public. Doctor Akoury says that stress can come in many forms including:

  • Emotional stress
  • Chemical stress (toxicity)
  • Electromagnetic stress
  • Physical stress or anything else that elicits a stress response in the body

When stress set in an individual’s life, it wills not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Understanding chronic stress as it is: Different states of stress

  • You can be in a sick state– This is when your stress levels are higher than your resistance levels.
  • You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.
  • The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

Finally, it is obvious that stress and sex hormones are all derived from cholesterol. It therefore means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease in production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving of salt. You can always learn more with doctor Akoury any time any day.

Understanding chronic stress as it is: Acute stress

 

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addicts

Stress reliving strategies without drug use

August 26, 2016
Stress reliving strategies

Try using stress reliving strategies without drug use and enjoy the fruits

Stress reliving strategies without drug use: Healthy living

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Stress reliving strategies without drug use: Keeping triggers and cravings to check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Stress reliving strategies without drug use: Healthy living

http://www.awaremednetwork.com/

 

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motor neuron cells

Stress management amidst busy schedule

August 19, 2016
Stress management

Stress management amidst busy schedule if not corrected can land you in an hospital bed

Stress management amidst busy schedule: Keep stress from ruining your life

Even though we are forced by circumstances to be working under very tight schedule, this must not be an excuse for us to be stressed up to the point of being unhealthy out of it. Because of that it is a fact that we’re all living with stress each day which brings us to the question how do you react to daily stress? Is stress management amidst busy schedule a problem to you? Let’s sample how people react to stress. For some people, life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on their assignments and tasks. Others have sleep disturbance (trouble falling asleep or waking early in the morning with racing thoughts). And yet again there are those who react by eating a lot of junk food which has its own consequences (not forgetting that desserts is stressed spelled backward!). In all these we have some good news for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that it may not matter how busy your schedule may be, stress management is still possible because it is only by doing so that you will be able to keep it from ruining your life.

Stress management amidst busy schedule: Causes of stress

Stress is all about the many demands and pressures that we all experience in our daily lives. These demands may be physically, mentally, emotionally, or even chemically instigated. Beside the word stress actually comprises both the stressful situations known as the stressors and the symptoms you experience under stress, your stress response. One of the problems with stress is that it activates people’s sympathetic nervous system which then stimulates the release of stress hormones throughout the body. It is these hormones that gives you the energy and causes other changes in the body such as the “fight or flight” response.

Stress management amidst busy schedule: The fight or flight response

The “fight or flight” response makes your heart beat faster. You might feel very nervous, making it difficult to breathe. Short term, the “fight or flight” response causes changes that allow you to handle sudden stressful events. When you face fear or even recall a stressful or frightening event from the past the resulting hormonal changes super-charge your body to a state of high arousal which then compels you to react to situations. Nonetheless, long-term stress can be particularly difficult. When stress hormones stay elevated over time, there is a gradual and steady stream of harmful changes to the body. Long-term stress can suppress the immune system, which may lead to the development of diseases.

Finally stress can either be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion. And that explains why timely solutions would be necessary. Therefore if you’re that kind of person that suffers negative stress quite often, calling doctor Akoury today for remedial action would be the starting point.

Stress management amidst busy schedule: Keep stress from ruining your life

http://www.awaremednetwork.com/

 

 

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Increasing sex performance

Understanding stress through the symptoms

August 19, 2016
Understanding stress

Understanding stress through the symptoms for immediate action to be taken

Understanding stress through the symptoms: The universal sign of stress

Even though the nature of life demands today contributes greatly to people being stressed in life, we can also take time in understanding stress through the symptoms they portray. And from the expert’s opinion, doctor Dalal Akoury MD has been working with stressful people in her line of duty for several decades now as an addiction specialist and according to her, stress symptoms vary greatly from individual person to another. That is the true position, however, it is also important to appreciate that, the most universal sign of stress is the feeling of being pressured or overwhelmed. Therefore if you are that person that suffers from consistent stress that is way above what is considered normal, you may want to seek for professional help from the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury today before it is too late. As you consider doing that, the following are also some of the other symptoms that are associated with being stressed up:

  • Changes in behavior at home (short temper, unexplained anger, crying for no reason).
  • Communication difficulty or personality changes, such as becoming withdrawn or requiring much more attention than usual.
  • Dysfunctional sleep patterns, including nightmares, too little sleep, difficulty falling asleep, or even oversleeping.
  • Impatience.
  • Physical complaints (stomachaches, headaches, chest pains, nausea, and diarrhea, and a sensation of numbness or tingling in your hands, arms, and face.)
  • Problems getting along with family members, friends, and teachers.
  • Regression behavior that is not age-appropriate.

If you are experiencing a few of these symptoms, chances are that your level of stress is high. If left untreated, stress can lead to permanent feelings of helplessness and ineffectiveness. The sooner you take action the better for you and your family.

Understanding stress through the symptoms: How can stress affect your health?

One serious problem with stress is that it can be cumulative. That is to say, if you don’t have a healthy way of responding to stress or balancing the “fight or flight” response, constant exposure to stress hormones overloads the body. These changes in levels of hormones produced by daily stress can hurt your health. When stress levels increase, it results in an overproduction of stress hormones that weaken the immune system. This can lead to physical and psychological problems and that is why understanding stress through the symptoms is very important.

Finally it is important to note that chronic, or long-term, stress often results in high anxiety, insomnia, depression, gastrointestinal problems, and can even cause dependency on drugs and alcohol (a self-medication solution that makes an already bad problem worse). Some studies have established that the hormones associated with chronic stress are linked to increased fat in the abdomen which in turn, increases the risk of chronic and serious illness such as diabetes. All these put together should be motivate you to take timely action if you notice any signs and symptoms of stress in your life by calling on doctor Akoury for help today.

Understanding stress through the symptoms: The universal sign of stress

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