Category Archives: Obesity

Alcohol Consumption

Alcohol Consumption – How does alcohol make you feel

Alcohol

Alcohol consumption is legally allowed in all societies even though it is affecting our lives negatively. The sooner you get help the better.

I was sharing with someone struggling with alcoholism and it amazes me how he down played the real issues surrounding this substance. His comments were centered around what to him are the benefits he gets when he is drinking alone or with his friends. He was very happy with the short time feelings attributed to alcohol stating them one after the other like being calmer, relaxed, being talkative occasionally, less shy and less co-ordinated and even being warm due to the flushing of the skin occasionally. It is true that these feelings are realistic with alcohol consumption but burying one’s mind of the less effective happenings and leaving the most health risks is not being faire to yourself and to the society. Alcohol is not all about what has been shared the reasons why we are sharing every now and again about this substance is because alcohol may slow your reflexes, movement and thinking. It can make some people aggressive. For others, drinking can depress them or make them more depressed. When people are intoxicated (drunk), they may:

  • Have blackouts that is to say that they are losing their memory
  • Slur their speech or have trouble walking
  • Feeling sleepy or lose consciousness
  • Be more likely to have falls and other minor or fatal accidents
  • Get alcohol poisoning or even die in the process
  • Have slower reflexes and thinking
  • Take more risks and make bad decisions that could be life threatening.

It is true that you’re being persuaded to consider stopping your drinking habit for the benefit of your family and to the society as a whole which is in fact the right thing to do however do we have any consequences of stopping drinking or cut back instantly? The answer is a big yes. The truth is that those who have been into heavy drinking needs to pull out gradually and not instantly. The gradual pull out helps in reducing bad feelings and other serious physical effects and some of those feelings may include the following:

 

  • Feeling nervous and jumpy
  • Have sleep problems
  • Have tremors (the shakes)
  • Have seizures
  • Have hallucinations i.e. thinking that they are hearing or seeing things that aren’t really there.

These feelings are called withdrawal symptoms. Therefore;

Alcohol Consumption – How long do the effects of alcohol last?

We do not have specific time for everybody since different people responds differently to alcohol, it will certainly depend on how fast you get drunk, and how long it will take you to get sober, the variance will depend on the following:

  • How much you drink meaning what quantity you consume.
  • How quickly you drink. The speed with which you swallow your drinks.
  • Your sex, gender counts the way men and women get affected is not the same.
  • How tired you are
  • Whether or not you have eaten before drinking, it is always bad drinking on an empty stomach this affects negatively.
  • What drugs are in your body, when you’re taking alcohol alongside other drugs, you’re bringing in more complications to your life
  • Your body type, the effects of alcohol in your body may be different from that person struggling with his or her weight.

I want to draw to your attention that when we are talking about alcohol abuse it is important for you to know that your problems with alcohol consumption depend on the quantity of alcohol you consume. You will not be affected by the type of drink you take, this will be of no use, whether you drink beer, coolers, vodka, coolers, wine or liquor it is the quantity you take cumulatively.

Alcohol Consumption – The dangers and the law

You remember my friend I was talking to, when he was listing his reasons why he takes alcohol his list appeared to be positive all through which begs the question is alcohol dangerous? Of cause the answer is a big YES, alcohol can be dangerous in many ways like excess consumption will cause hangover – headache, feeling sick generally, vomiting and shakiness. Let us also consider the following conditions where alcohol consumption may be causing danger.

Alcohol Consumption – Pregnancy

It is advisable that any woman who is planning to get pregnant or pregnant already should talk to her doctor about alcohol and other drugs promptly. This discussion with your health provider will help you do the right things and prepare for the baby well. One fact that we should register in our minds about alcohol consumption is that there is no known safe level of drinking for a pregnant. A woman who drinks during pregnancy is more likely to have:

  • A miscarriage
  • To have the baby born prematurely
  • To have the baby born dead
  • To have other problems.

Alcohol consumption during pregnancy may cause the baby to be born with fetal alcohol spectrum disorder (FASD) which means the baby may have physical abnormalities, behavior problems and other difficulties.

Alcohol Consumption – Breastfeeding

If a woman is breastfeeding, alcohol can be passed to her baby through the mammary gland milk which may have adverse effect on the baby’s feeding, its sleep and the general development of the baby. Pregnant mothers needs to take this seriously and consult with their doctors preferably a gynecologist or pediatric for the best medical advice that will help both the mother and the born or unborn child.

Finally alcohol is a very dangerous substance and being addicted to it even compounds the dangers. If you or anybody you know id struggling with alcohol you can seek for help from Dr. Dalal Akoury who is an addiction expert of many decades and also the founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility to give her contributions towards eradicating drug addiction in our societies. You need to be free from this alcohol problem and doctor Akoury is all you need to be free again. She will together with her team of experts offer you an all exclusive NER Recovery Treatment which will help you get out of your addiction condition and have your life back living it to the fullest.

Alcohol Consumption – How does alcohol make you feel

 

 

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All you need to know About Alcohol

All you need to know About Alcohol – Drug Addiction

Alcohol

All you need to know about alcohol is based on how it affects you negatively. This knowledge will help you feel safe from all alcohol related complications.

Alcohol being the most abused substance the world over sends likeminded people thinking on the possible remedies to correct this uncalled for habit. We are living in a world where alcohol consumption is the order of the day despite the known risks involved. Have you ever thought of a society free from alcohol! If you haven’t then you need to start visualizing that in your mind. To help you get the clearer picture of how that society will be I want to propose for you something, an assignment you can do on your own at your convenient time. Take some time and visit a bar where revelers drink all kinds of alcoholic drinks, smoke all kinds of smoke-able substances kindly don’t drink or smoke while there, just observe sit and observe and record all that you see for a day or two. Then do the same thing in a restaurant where there is no sale of any alcoholic drinks or smoking. Go to that hotel where smoking and alcohol consumption is strictly prohibited and make the same observation recording what you see happening there.

After the observations analyze the findings and you will get the sharp contrast of the two, there will be peace and harmony where there is no smoking or drinking compared to that bar. Your findings may not miss fighting, recklessness, prostitution, sound pollution, theft, other substance abuse and many inhuman activities. That is the society we live in when alcohol consumption is the order of the day a complete contrast of the other side where there is harmony and i deal communication when alcohol consumption is not in the picture. With that brief understanding of alcohol we want to further on this discussion by finding out more about this substance. What is this substance called alcohol?

There are several ways of defining alcohol but for the purpose of this article we will say that “alcohol is a drug that slows down parts of your brain, consumption of alcohol can make you feel more relaxed at times and It can also make it harder for you to think clearly, make good decisions and do various tasks.” Alcohol is made by fermenting (and sometimes distilling) fruits, vegetables or grains. Alcohol itself is a clear liquid. The colour in beer, spritzers, wine and other alcoholic drinks comes from other ingredients and from the process of fermentation.

Who uses alcohol?

Most adults drink alcohol, and do so responsibly. But because alcohol is a drug, there may be risks if you drink any amount of alcohol. According to studies conducted in 2005 in Canada, about two-thirds (62%) of all Ontario students (grade 7—12) reported drinking at least once in the past year translating to about 603,400 students. One in 10 students (10%) drank alcohol once a week.

  • One in four male students (25%) and one in five females (20%) reported binge drinking (five or more drinks at one time) in the past month.
  • More than half of the alcohol consumed in Canada is beer, the most popular alcoholic drink followed by other liquor rum and vodka at 26 per cent and wine at 21 per cent.
  • Canadians spend about $12.4 billion a year on alcohol.
  • About 10 per cent of Canadians are dependent on alcohol at some time in their lives.

True or false

  • If a female and a male both have an average body type and weigh the same, drinking the same amount of alcohol will have the same effect on each of them. This is not truemales have more water in their bodies than females. This means the alcohol gets more diluted in males, and so a male will notice less effect than a female of the same body weight and body type who drank the same amount of alcohol.”
  • Coolers and regular strength beer contain the same amount of alcohol. This is not true either because “most 12 oz/341 mL coolers are 6.9 per cent alcohol, while a regular 12 oz/341 mL bottle of beer is five per cent alcohol meaning that there is nearly one-and-a-half times as much alcohol in a cooler as in a regular strength bottle of beer.”
  • Some people can drink a lot without seeming to get drunk. This is actually true in the sense that “a person who often drinks a lot may not look drunk because his or her body is used to the alcohol. But even if a person doesn’t look drunk after drinking, the alcohol still has an effect. The person still has too much alcohol in his or her blood to deal safely with risky situations, such as braking quickly while driving. You should never be a passenger in a car when the driver has been drinking. When possible, you should also try to stop the person from driving or getting into dangerous situations.”
  • Drinking coffee, working up a sweat, or having a cold shower will sober you up. Many people would want to believe this but it is not truebecause it is only time which will make you sober. Your liver eliminates alcohol at a certain rate and nothing will change that rate. Your liver needs about 1.5 hours to eliminate one standard drink from your body.”

Alcohol and its effects

Is alcohol addictive? Yes, alcohol can be addictive. About one person in 20 who drinks is dependent on alcohol. People with an addiction may have difficulty stopping by themselves, even if they want to, and even if other negative effects (such as financial or other personal problems) begin to outweigh the positive effects. Alcohol dependence can also cause major problems with friends, family, school, work, emotional and mental health, the law and money!
What is a standard drink? Each of these drinks contains the same amount of alcohol (a “standard drink” or 13.6 grams of alcohol):
  • A 1.5 oz/43 mL shot of liquor (sometimes known as spirits; e.g., rye, rum, whisky, vodka).
  • A 3-oz/85 mL glass of fortified wine (e.g., sherry, port, vermouth)
  • A 12-oz/341 mL can or bottle of regular strength beer
  • A 5 oz/142 mL glass of table wine

Alcohol is found in different amounts in different kinds of drinks. For example:

  • Regular strength beer contains five per cent alcohol (some beers contain higher or lower percentages)
  • Table wine contains about 12 per cent alcohol
  • Fortified wine contains 16 to 18 per cent alcohol
  • Most liquor contains 40 per cent alcohol.

An average adult can discharge alcohol from the body mostly by passing urine about two-thirds of one standard drink per hour which is 10 grams of alcohol. If such a person consumes two standard drinks, it will take about three hours for his or her body to be free of alcohol again indicating that if you were to get drunk then it is only passage of time can make you sober again. We will continue discussing this topic in our subsequent articles but for now I want to draw your attention to the services of Dr. Dalal Akoury who is an addiction professional of several decades and the who founded AWAREmed Health and Wellness Resource Center where she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your alcohol problems will be very safe in her care and you and any of your friends can now be a part of this truly successful and fast addiction recovery treatment.

All you need to know About Alcohol – Drug Addiction

 

 

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Overcoming Sugar Addiction

Overcoming Sugar Addiction – The Recommendations

Sugar

Overcoming sugar addiction. Sugar is the only legal poison we are allowed to take freely at the expense of our health

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways. For instance when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull. Food processors bank on it when they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. As a result, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis

The prevalence of sugar addiction is doubtless more common than you may think and in American for example the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which has been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Despite the risks, we continue to eat sugar because it is so addictive. In fact, sugar meets all the criteria for an addictive substance:

It stimulates release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

  • People eat it compulsively, despite negative consequences and the intention to stop.
  • With continued use, people develop a tolerance to its effects.
  • Heavy sugar consumers have trouble functioning without it.
  • When consumption ceases, withdrawal symptoms occur.

Overcoming Sugar Addiction – Getting Sugar problem under control

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. The basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together when attempting to eliminate this kind of addiction. It important noting that the few times you take the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever and the following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement.  – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

If you do overindulge in sugar – acknowledge that you slipped, and get back on track as soon as possible. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just that you keep trying until it sticks.

Be kind to yourself – To end the struggle with sugar, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance.

In conclusion dear reader it is true that sugar is sweet and no one cannot deny that but as it is said not all that glitters is gold you must be careful not to fall prey of this white poison. Just in case you’re already addicted there is help at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the chief executive of the facility. She is an experienced medical doctor of several decades of practice and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Overcoming Sugar Addiction – The Recommendations

 

 

 

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Noscapine And Cancer

 

Research Shows That Noscapine Is Good In Fighting Cancer

noscapineCancer researchers have done lots of work in a bid to find how this dangerous disease can be tamed or better yet done away with completely. There are many discoveries that had been made in the past and each of these discoveries is based on given philosophies. These findings have seen us have many alternatives to cancer treatments. However cancer research is a very active field that is not about to go quiet any soon. Doctors and researchers are still in pursuit of a better way to treat cancer more effectively with fewer side effects. The conventional cancer treatment methods, the naturopathic cancer treatments as well as other available alternative cancer treatments have been used in the past either solely or integrative and the effects on cancer patients treatment analyzed. However as known types of cancer as well as personal bodily reactions make these treatments have unique outcome in particular patients. In some instances they have worked well but in some they have not and this is a reason enough to keep the cancer doctors working around the clock to come up with better treatment methods.

The spread of cancer is dependent on other processes in the body. Before these processes are accomplished then cancer cells can not spread to other body parts. Recently we learnt that metastatic cancer cannot take place without angiogenesis. So doctors can use that loophole to stop metastasis. If angiogenesis is stopped then the spread of cancer is curbed. Another research has also found out that mitosis plays a major role in cancer cell survival and spreading. It is therefore necessary that various ways of inhibiting mitosis be employed to help in cancer treatment.

Noscapine is a medicinal compound found in plants of the poppy family which unlike morphine is not a pain killer nor is it addictive. This compound has been used in the past as a cough suppressant in different over-the-counter medications. Recent research has however discovered that this compound is not only good for use as a cough suppressant but can also be used in cancer treatment

Noscapine inhibits mitosis

Mitosis is a process by which body cells duplicates themselves forming genetically identical cells from the parent cell. Mitosis in the case of cancer cells will lead to multiplication of cancer cells making it hard for the spread of the disease to be curbed. Mitosis occurs through spindle formation. During spindle formation, spindles pull chromosomes to the opposite sides of the cell in preparation for the cell division. Without spindle formation the survival of the daughter cells is not possible as they are separated without getting the appropriate genetic composition from the parent cell. Noscapine inhibits spindle formation therefore making it hard for the newly divided cancer cells to survive hence it affects mitosis which in turn helps in fighting cancer.

However this compound does not only help in cancer treatment by inhibiting spindle formation. Research has shown that this compound can work on varied ways to fight cancer. It has very powerful anticancer ability. This compound is said to contain strong cell killing properties that enables it to kill cancer cells before they duplicate and spread to other body parts.

Noscapine is also very effective as an anti-angiogenesis. Angiogenesis is the formation of new blood vessels. Cancer cannot spread without angiogenesis as it is through angiogenesis that that the tumors get fed. Supplies like nutrients pass through these new blood vessels to reach the tumors and so if angiogenesis cannot happen then the growth and spread of the tumors will be inhibited and the tumor cells will be starved. It does this by inhibiting HIF-1 alpha which supports the vascular endothelial growth factor (VEGF). Vascular endothelial is known to stimulate the growth of new blood vessels.

Noscapine is also beneficial as it inhibits another powerful cancer growth factor known as the bradikinin. Scientists have opined that any drug that can inhibit bradikinin can be very essential in cancer treatment just as chemotherapy. In fact majority of research findings point out those agents that inhibit bradikinin are better at reducing cancer cell growth than chemotherapy.

Because of its strong anticancer abilities, very many doctors have begun using Noscapine in cancer treatment. Especially in treating the following types of cancer; breast, prostate, lung, ovarian, brain, and lymphomas. Though it has been used as an effective cough suppressant, Noscapine can be a very powerful drug in fighting cancer if recent research findings are to be believed.

Another research done in 2010 Current Drug Targets showed that Noscapine was not only effective in inhibiting the growth of cancer cells but also made them more vulnerable to chemotherapy drugs. In fact that may benefit cancer patients on chemotherapy.

The above research is not the only one that endorsed the effectiveness of Noscapine in cancer treatment. Information that supports Noscapine as an effective anti-cancer agent was found in the medical research finding. The study said that Noscapine was the most effective anticancer after it was discovered that it causes cancer cell apoptosis. The experiment used Mg-63 tumor cells which are a common type of tumor of the bones.

nascopineDoctors are using Noscapine in cancer treatment and one of the doctors who have come out openly to be using the noscapine is from San Diego. He is known as Dr. Israel Barken. However he has been using it to treat his prostate cancer patients alone. He availed information on his website that proved that Noscapine reduced prostate cancer in mice greatly.

Dr. Dalal Akoury is an experienced integrative cancer doctor who has made it her duty to help you stay cancer free by availing valuable information about cancer on this website. You can contact her for consultations.

Research shows that Noscapine is good in fighting cancer

 

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Herbal supplements and cancer

Herbal Supplementation As Used in Cancer therapy

Cancer is a disease that has depopulated the world greatly, needless to mention it has caused us pain as it has taken our loved ones to the cemetery earlier than we thought and we are also at risk of getting this disease. Cancer though dangerous as it sounds can be treated very effectively by an integrative doctor. The integrative doctors are better placed to treat cancer as they combine both conventional and naturopathic treatments to ensure that the patient gets the best treatment that is devoid of all the side effects that may threaten their lives. One of the integrative doctors that have seen many cancer patients get the best integrative treatment devoid of life threatening side effects is Dr. Dalal Akoury (MD) who has empowered lots of cancer patients through her website and direct consultations. She has journeyed with the cancer patients to recovery and still advocates for integrative cancer treatment.

Herbal supplementation in cancer treatment is very vital as one of the most effective cancer treatments is the use of nature given herbs, vegetables and fruits. Vegetables, fruits and herbs are rich in nutrients that cancer patient needs to strengthen his immunity as well as help in fighting the disease. They are also full of antioxidants that are useful in fighting free radicals that are often by products of conventional treatments as chemotherapy and radiation therapy. In surgery these herbal supplements will help in healing the wounds and hasten the formation of tissues; a process critical in healing after surgery.

The conventional cancer treatments are not as effective as they ought to be when used without herbal supplementation. In fact they leave patients with lots of life threatening side effects. Chemotherapy is one of the most known cancer treatments that works in such a way that it kills the cancerous cells, however in the process of killing the cancer cells the healthy cell are also killed and the patient will suffer the consequences which includes loss of hair, nausea, loss of appetite and loss of weight among other dangers associated with chemotherapy. Dr. Dalal Akoury encourages cancer patients to consider using herbal supplements during and after chemotherapy. She opines that herbal supplementation may help in improving the effectiveness of chemotherapy as some of them have compounds that increase drug uptake by the cancerous cells hence making chemotherapy to be more strategic.

Using the herbal supplements after chemotherapy will also help the cancer patients to evade the life threatening side effects that chemotherapy is always known for making them popular among cancer patients undergoing chemotherapy. She however advices that you need the directives of a qualified integrative cancer doctor to help you choose the best herbal supplements for you. This is because if herbal supplementation is done inappropriately, it may interfere with the chemotherapy treatment. The best thing to do is consult her so that she can recommend the best herbal supplements that are good for your cancer.

Seemingly, Dr. Dalal Akoury is not the only person who recommends herbal supplementation during cancer treatment. Colleen Doyle, the director of nutrition and physical activity for the American Cancer Society says that whatever you eat and the quantity you eat will have a long term impact in your fight for cancer. He advises that you should reduce the amount of sweets and unhealthy fats and increase the amounts of healthy foods that can help you in fighting cancer. Most foods we eat may not give us adequate nutrients as needed by our bodies to build stronger immune systems and to help in fighting cancer. Therefore it is appropriate to look for herbal supplements available in the market that may avail these needed mineral and vitamins that may help us in a bid to fight cancer.

FDA Approved

There are very many over the counter herbal supplements that can be used in cancer treatments, however the fact that they are herbal or other natural supplements does not automatically make them safe for use. In the past some researchers had linked certain compounds in the herbal supplements to cause negative interactions with the chemotherapy drugs and hence affecting the treatment. As I said, it is not wise to walk to a food store and buy over the counter herbal supplements and use it yourself without intervention of a qualified integrative cancer doctor. It may affect your treatment negatively. FDA tests and approves the herbal supplements and it is good to check for the FDA approved herbal supplements to be used for cancer treatments as they often check on the toxicity of the supplements before they are approved.

Dr. Dalal Akoury also warns that the herbal supplements should not be used solely for advance cancer treatment as that may not be logical. It calls for an integrative doctor to advice on the best way to go about herbal supplementation and no patient should combine any herbal supplement with conventional treatment without consultations from an integrative oncologist.

herbalTo learn more about cancer and stay cancer free, you need to find a reliable doctor who will not only avail reliable information about cancer but also whom you can call for consultations. Dr. Dalal Akoury has been availing very empowering information to cancer patients on this website. Information that has seen many cancer patients get the best treatment in their fight against cancer. You can check this website frequently for information about cancer plus you can call her for consultations as many others are doing.

Herbal Supplementation in Cancer therapy

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