Category Archives: Obesity

Did You Know Sex Has Its Health Benefits?

August 29, 2014

The amazing Health benefits of sex

health benefits of sexEngaging in sex gives much more benefits that just getting you closer to your partner and fulfilling your romantic fantasies. Sexual intercourse according many researchers has been found to give more physical health benefits to a person who does it regularly. Some of the health benefits that have been discovered include the following;

  • Reduces the risk of High blood pressure

Researchers have linked sex to lower blood pressures. Dr. Joseph Pinzone MD who is the CEO and medical director at Amai wellness agrees that sex has an effect in lowering the blood pressure levels. He says that sexual intercourse reduces the systolic blood pressure. Hence engaging in sexual intercourse can help you in reducing the risk of high blood pressure

A researcherBarry R. Komisaruk, PhD who is a celebrated service professor at Rutgers, the State University of New Jersey says that orgasm can block pain. He opines that during sex several hormones are released that work in way to combat pain. This therefore means that sex may offer help in case of mild headache. He goes on to explain that even stimulation without orgasm can help in pain reduction. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” says Komisaruk.

  • Better sleep (click here)

It is not a surprise to realize that you always go to sleep faster after sex and you tend to have a very deep sleep which is good for whole body rest. This is not a miracle but scientists have discovered that during sex particularly after orgasm a hormone known as prolactin is released. This hormone is responsible for feelings of relaxation and sleepiness. Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif is the mind behind this discovery.

  • Exercises the body

Sex involves body movements especially in the waist and butt area hence stretching the muscles in these areas offering a great exercise. The honest truth is that however thorough or long the sex is it cannot replace the treadmill but it contributes as a form of less strenuous exercise. As you are involved in sexual intercourse you will be using about five calories per minute, so the longer the activity the more calories you will break. Sex also improves the heat rate. Pinzone advises that you should be consistent in sex to reap the benefits. Just create time for it and enjoy the huge benefits.

  • Reduces prostate cancer risk

health benefits of sexProstate cancer has terrorized most men and is one of the diseases that men fear most. Already there very many proposed alternative to prostate cancer treatment. Sex according to study which was published in the Journal of the American Medical Association can reduce a person’s risk of getting prostate cancer. The study found that men who ejaculate frequently reduce their risk of prostate cancer. This study explains that this can be achieved even through nocturnal emissions and masturbation. Therefore you can reap this benefit without a partner.

Sex has also been linked to reduced occurrences of running nose, sneezing and even wheezing. These symptoms can ruin your day however if new research findings are to be believed then you can reduce these occurrences by engaging in sex. Researchers at Wilkes University in Pennsylvania found out that people who have sex frequently have higher levels of an antibody known as immunoglobulin A (IgA). These antibodies are very effective in fighting colds and flu keeping you healthy. This is a good reason to spare some time and enjoy sex in your marriage.

  • Reduces Cramps in Women

Some of the problems that women go through during their monthly periods are the cramps that make that ordeal rather unpleasant. Experts say that engaging in sex can reduce the cases of cramps. Experts explain that when a woman achieves an orgasm her uterus contracts thereby removing the compounds that may cause cramps out of the body. Orgasm also helps in that as the uterus contracts it expels the blood faster hence ending the periods faster that well the uterus has not contracted.

According to researchers at Yale University School of Medicine when a woman goes horizontally when menstruating helps to decrease the chances of endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and lots of pain during sexual intercourse. It is not easy accept sex during menstruation and the common guilt is that you may mess everything. Use a towel on top of bed sheet and stick to lying on your back. As known when you lie on your back the flow is always lighter. Michelle Callahan, Ph.D. endorses the benefits of sex during menstruation.

  • Makes you look younger

Engaging in sex makes a woman seem younger than her age. In a study that was done at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. The research revealed that women who frequently had sex seemed to be 7 to 12 years younger than they actually were. This is because during intercourse the body releases hormones such as the estrogen and testosterone which makes the body seem young and active. Hormone estrogen softens the skin and makes hair shiny.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

The amazing Health benefits of sex

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Caring for your Skin

August 29, 2014

Caring for your Skin – The Largest Organ in the Body

Skin

Caring for your Skin is not optional but a must your skin is the largest body organ and it dysfunction can be injurious

Did you know that your skin is the largest organ on your body and that it is made up of several different components ranging from water, protein, lipids, and different minerals and chemicals? Foe an average person your skin weight should be approximately six pounds. The skin has got very crucial functions which may include protecting you from infections and germs. It is important to note that throughout human lifespan on earth, your skin will keep changing constantly either for better or worse. As a matter of fact, your skin will be regenerating itself progressively in every four weeks. Therefore absolute proper skin care is essential to maintaining the health and vitality of this protective organ.

Keeping your Skin Healthy

Being the largest organ in your body and with very distinctive roles, your skin becomes the first contact with the surrounding in all aspects and because of this very important fundamental caring for this vital organ is not just an option but a must thing to do as long as one is still alive. The following are just but a few of certain things you can adopt in keeping your skin healthy and well nourished.

  • Ensure daily and thorough cleansingat least twice and at night, make sure you remove all your make-up and cleanse properly before retiring to bed.
  • Use a gentle soap preferably those without fragrance.
  • Balanced nutrition this is very key because your general body well-being depends on what you feed on.
  • Moisturizing your body is recommended even for those who have oily skin. There are plenty of moisturizers on the market that are oil-free which are much appropriate.
  • Sunscreen is probably the most important thing that you can do for your skin in all seasons.  Even in the winter and on cloudy days it is important that you remain consistent in putting on your sunscreen every day.  This should be done even if you are not outside much.  A sunscreen that says “broad spectrum” (or says it protects against “UVA and UVB”) with an SPF of 30 or higher is necessary. Limiting your time in the sun, preferably between the hours of 10 a.m. and 2 p.m., and wearing protective clothing, such as a long-sleeved shirt, pants, and a wide-brimmed hat, are also recommended.

Being the largest organ which is also very visible it is important that you get to understand your skin wholesomely all the days of your life. This will help you pay attention to all parts of your skin and familiarize yourself with it, so that you’ll notice any changes that might occur like different moles or patches that might indicate skin cancer. This may look like a normal thing and may appear easy but it is not, any mistake done can be very costly health wise and so seeking the experts opinion from time to time is necessary. Doctor Dalal Akoury is one such experienced professional offering a variety of skin care services at affordable rates, reinstating your desired look in a timely manner. When you call doctor Akoury for an appointment, she will evaluate your individual situation and administer treatment appropriately either by use of vampire facelift or breast lifts among other available skin care reviving methods. Whenever you have a question or concern, make sure you see doctor Akoury immediately. As we progress with the discussion, you could be wondering in silence how this organ works, the following are some hints to help you understand how the skin works generally. There are medical terms for various parts of your skin. Here’s a rough guide to what those terms mean.

Caring for your Skin – Stratum corneum

This is the outer layer of dead skin which contains dead skin cells that used to exist in the epidermis. Using facial scrubs and some other skin products will remove or thin this layer.

Caring for your Skin – Epidermis

The epidermis is the thinnest layer in your skin which is responsible for protecting you from the harsh environment. It has four layers of its own:

  • Stratum germinativum
  • Stratum spinosum
  • Stratum granulosum
  • Stratum lucidum

The epidermis also hosts different types of cells including:

  • Keratinocytes
  • Melanocytes
  • Langerhans cells

Keratinocytes produce the protein known as keratin, the main component of the epidermis.

Melanocytes produce your skin pigment, known as melanin.

Langerhans cells prevent foreign substances from getting into your skin.

Dermis – The Middle Layer of Skin

This layer is responsible for wrinkles. The dermis is a complex combination of blood vessels, hair follicles, and sebaceous (oil) glands. Here, you’ll find collagen and elastin, two proteins necessary for skin health because they offer support and elasticity.

Fibroblasts are the cells you’ll find in this layer because they synthesize collagen and elastin. This layer also contains nerves that sense pain, touch, and temperature.

Subcutis – The Skin’s Fatty Layer

Reduction of tissue in this layer is what causes your skin to sag as well as wrinkle. This layer hosts sweat glands, and fat and collagen cells. The subcutis is responsible for conserving your body’s heat and protecting your vital inner organs. When your skin begins to sag and wrinkles begin to form vampire facelift becomes necessary a process which doctor Akoury will carry out in the most natural and painless way which not take more than one hour to complete and leave you with a more youthful look for a very long time. Call doctor Akoury today and being the process with the best for the best.

Collagen and Your Skin

Collagen is found in the dermis and is the most abundant protein in the skin, making up 75% of this organ. This is also your fountain of youth. It’s responsible for warding off wrinkles and fine lines. Over time, environmental factors and aging diminish your body’s ability to produce collagen and can also break down existing collagen making the facial treatment necessary.

Your Skin and Elastin

When you hear the word elastin think elastic this protein is found with collagen in the dermis, and is responsible for giving structure and support to your skin and organs. As with collagen, elastin is affected by time and the elements. Diminished levels of this protein cause your skin to wrinkle and sag.

Keratin and Your Skin

Keratin is the strongest protein in your skin. It’s also dominant in hair and nails. Keratin is what forms the rigidity of your skin. Dear reader now that you’re informed of what may cause harm to your skin, you will need to take corrective measures from time to time by creating time to share with the experts. At AWAREmed Health and Wellness Resource Center under the able care of Doctor Akoury you can be rest assured of nothing but the best from the best and with the best, reach out for the best today because you deserve the best.

Caring for your Skin – The Largest Organ in the Body

 

 

 

 

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Keep Your Breast Beautiful

August 25, 2014

Keep Your Breast Beautiful – Keeping the Right Shape

Braest

Keeping your breast beautiful is today very possible with the application of painless procedure called vampire breast lift.

If you are looking for beauty then this article will be very ideal for you. I am talking to ladies who want to look nice in all dimensions. The breast offers all ladies the opportunity to look much composed and confidence. I want to believe that you have probably seen ladies with flat chest they may appear beautiful from their facial look but deep in them, they are a frustrated souls because the omission on the chest. Therefore the breast of a woman is a powerful gift from God and a center of attraction for many women. It is believed that the beauty of a woman is greatly motivated by the shape of her breast which is one of the focal attractions to men. It is important for all ladies to take good care and proper maintenance of their breasts for a firm and beautiful appearance. While doing this it is necessary that you’re informed of major tips useful in keeping your breast much firmer and beautiful looking breast. They may include the following:

  • Healthy foods
  • Avoiding Weight Fluctuation
  • Using Proper Bras
  • Exercise, Swimming, massage and postures
  • Bath factor

Healthy Foods

Good food nutrition is not only good for your breast beautification but it is also a necessity of your general good health entirely. Besides the healthy food stuff, there are some tailored made food stuff needed for keeping the breast naturally beautiful. The best food for maintaining the beauty of your breast are those containing certain degree of important nutrients referred to as phytoestrogen that helps in giving the breast that desired beautiful and firm appearance. Such kinds of food need to be taken on a regular basis. They can be sourced from animals or from plants like from animals estrogen are offal, sea food etc. while from vegetation estrogen source include soya beans, green beans, durian, beans sprouts, tofu etc. also are food rich in collagen and fats make breast more firm, elastic and vibrant such foods may include: raw steamed unsalted peanut, almond, sesame seed, cashew nut etc. finally on this, consuming vitamin C enrich foods or supplements prevents deformation of breast.

Avoiding Weight Instability

Instability in your body weight may results in a saggy breast. It is recommended not to lose or try to gain weight very fast. When you gain weight fast the skin becomes stretched and the breast is likely to sag. On this I would suggest to you that you need to consult further with doctor Dalal Akoury who is an expert of over two decades and she has ben of health to many people globally. By calling her you will be commencing the journey of not just keeping your breast attractive and good looking but also the full improvement of your whole body’s attraction and beauty.

Using proper bras

Choose a proper size bra that could support your breast in a comfortable way. Oversize and undersize ones could lose its beauty. The size of breast changing with time and weight and you must try to concern about the bra size. As larger the size of it and it ask for more protections. Woman performing sports should use special sports bras from sports stores to avoid sagging.

Exercise, Swimming, massage and Posture

Isometric exercise helps to keep your breast uplifted.

Swimming can strengthen your pectoral muscles and make your breast firm and beautiful but avoid crawl and butterfly strokes that on the other hand gives extra strain to your breast.

Massage helps in improving blood circulation. Exfoliate daily to keep breast smooth and firm. Gently massage in circular motion to increase blood circulation and promote breast firmness.

Posture affects sagging of breast and so it is fare that you pull your shoulders back to straighten your back. Women with sizable large breasts tends to bend forward thereby compounding the sagging effect.

Bath factor

You must avoid hot baths if you want to keep your breast beautiful. Heat can have adverse effects on your breasts and make your breasts tissue softer. Shower with cold water, the vaso-constructive effect stimulates blood micro circulation and cell exchanges.

It should concern all women to be keen with the beauty of their breast by keen adherence to the steps discussed above doing this will be beneficial to them giving them that desired firm, beautiful and attractive breast for a long time before their old age. Nonetheless it must also be noted these are natural practices which should be done periodically for life and they may not be very helpful to you if you have already developed a sagging breast. Therefore if you’re the one am addressing now then all is not lost for you. You can still get that beautiful looking breast by seeking the help of doctor Dalal Akoury who is an expert in performing breast lift.

Breast Lift

A breast lift is a surgical procedure which is used to raise anatomical breast and nipple placement, as well as firm and tone ptotic skin and tissue. The common medical name for these varied operations is mastopexy. There are a wide variety of procedures available, each indicated for specific breast sizes and issues. It is very important to undergo the most appropriate procedure for your individual needs to optimize post-operative aesthetic results. Call on doctor Dalal Akoury today to discuss your needs and desires. It is in her consultation with you so you that you may understand the best procedure for you.

Breast lift surgery is often combined with breast augmentation.

Over the years, factors such as pregnancy, nursing, and the force of gravity take their toll on a woman’s breasts. As the skin loses its elasticity, the breasts often lose their shape and firmness and begin to sag. Breast lift or mastopexy, is a surgical procedure to raise and reshape sagging breasts–at least, for a time. Mastopexy can also reduce the size of the areola, the darker skin surrounding the nipple. If your breasts are small or have lost volume–for example, after pregnancy breast implants inserted in conjunction with mastopexy can increase both their firmness and their size.

If you’re considering a breast lift call doctor Akoury now she will give you the basic understanding of the procedure and how it can help, how it’s performed, and what results you can expect when it is final done. Meanwhile even as you call you may want to book for an appointment with her so that you can have all your questions dually.

Keep Your Breast Beautiful – Keeping the Right Shape

 

 

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General effects of Alcohol

August 13, 2014

General effects of Alcohol – Drug Addiction

Alcohol

Whatever the stage of alcohol addiction you’re in there is help and all is not lost. All you need to do is to reach out for it and your alcoholic state will be reversed

It all begins with an introductory simple sip which appears to be very harmless as it is taken then the simplicity gains momentum from the influence of your friends and it is no longer a simple sip but a simple drink and because you want to fit in and be counted, you join in the club of belonging. You are now accepted and you feel well placed and can be counted among your peers. However in doing all these you have just started the journey of health problems and complications which will also start in almost the same way you got into alcohol consumption. Health complications will also start in very simple ways and as you continue drinking they graduated from one level to another. My dear reader alcohol consumption is not good for your health. Don’t listen to what is called responsible drinking. There is nothing like that when it comes to addictive substance like alcohol. The effects of alcohol are very costly and complicated if you are not drinking please stay that way and if you are drinking already then you need to make that bold decision and stop what you call responsible drinking and move to responsible healthy living. Why am I saying all this, let us interrogate some of the effects of alcohol for better understanding of the magnitude.

Heart Disease and Stroke

When people drink moderately there is the possibility of some element of improvement of health by reduction of certain risk factors like increasing HDL i.e. good cholesterol levels. This is only minimal and it is subject to consuming like one or two units of alcohol daily. It is important to understand that this does not in any way indicate that drinking alcohol unilaterally reduce cardiovascular risk because excessive consumption will definitely affect your health negatively. Alcohol being a toxic substance has the ability to damage the heart muscles making heart disease to be the leading cause of death among alcoholics. Alcohol abuse increases levels of triglycerides (unhealthy fats) and increases the risks for high blood pressure, heart failure, and stroke. In addition, the extra calories in alcohol can contribute to obesity, a major risk factor for many heart problems. You can read more in our obesity segment.

Cancer

Alcohol abuse and dependence may increase the risk for certain type of cancers like mouth, throat, esophageal, gastrointestinal, liver, and colorectal, cancers. When it comes to some of these risks there is no safe limits and the dangers are realistic even with very minimal consumption having adverse effects on breast cancer. It is therefore important that alcohol consumption be avoided in totality for attainment of good health.

Effects on the Lungs

Pneumonia – Over time, chronic alcoholism can cause severe reductions in white blood cells, which increase the risk for community-acquired pneumonia i.e. pneumonia acquired outside of hospitals or nursing homes. When patients are inebriated they are also at risk for aspiration of mucus from the airways, causing pneumonia. Patients who abuse alcoholism have a greater risk for developing severe pneumonia. It is therefore advisable that patients with alcohol dependence receive an annual pneumococcal pneumonia vaccination and so when you start seeing signs like high fever, cough, and stabbing chest pains you must consult with your doctor immediately.

Skin, Muscle, and Bone Disorders

Severe alcoholism is associated with osteoporosis i.e. loss of bone density, muscular deterioration, skin sores, and itching. Women often seem to face a higher risk than men for damage to muscles, including muscles of the heart, from the toxic effects of alcohol.

Reproduction and Fetal Development

Sexual Function and Fertility – Alcoholism increases levels of the female hormone estrogen and reduces levels of the male hormone testosterone, factors that possibly contribute to erectile dysfunction and enlarged breasts in men, and infertility in women. Such changes may also be responsible for the higher risks for absent periods and abnormal uterine bleeding in women with alcoholism.

Drinking during Pregnancy and Effects on the Infant – there is no safe drinking when it comes to pregnant mothers. That which you call moderate amounts of alcohol is more than enough to cause damaging effects on the development of the fetus in several ways like low birth weight and an increased risk for miscarriage. High amounts can cause fetal alcohol syndrome a condition that can cause mental and growth retardation. Although there is no specific amount of alcohol intake, the risk of developing the syndrome is increased depending on the time of alcohol exposure during pregnancy, a pattern of drinking (four or more drinks per occasion), and how often alcohol consumption occurs.

Effect on Weight and Diabetes

Moderate alcohol consumption may help protect the hearts of adults with type 2 diabetes. Heavy drinking, however, is associated with obesity, which is a risk factor for this form of diabetes. In addition, alcohol can cause hypoglycemia, a drop in blood sugar, which is especially dangerous for people with diabetes who are taking insulin. Intoxicated diabetics may not be able to recognize symptoms of hypoglycemia.

Effect on Central and Peripheral Nervous System and Mental Functioning

Drinking too much alcohol can cause immediate mild neurologic problems in anyone life including insomnia and headache. Long-term alcohol use can physically affect the brain. Depending on length and severity of alcohol abuse, neurologic damage may not be permanent, and abstinence nearly always leads to eventual recovery of normal mental function.

Effect on Mental Functioning – Recent high alcohol use (within the last 3 months) is associated with some loss of verbal memory and slower reaction times. Over time, chronic alcohol abuse can impair so-called “executive functions,” which include:

  • Problem solving
  • Mental flexibility
  • Short-term memory and
  • Attention.

These problems are usually mild to moderate and can last for weeks or even years after a person quit drinking. In fact, such persistent problems in judgment are possibly one reason for the difficulty in quitting. Alcoholic patients who have co-existing psychiatric or neurologic problems are at particular risk for mental confusion and depression.

Vitamin and Mineral Deficiencies

People with alcoholism should be sure to take vitamin and mineral supplements. Even apparently well-nourished people with alcoholism may be deficient in important nutrients. Luck of vitamin B pose particular health risks in alcoholics. Other vitamin and mineral deficiencies, however, can also cause widespread health problems. The bottom line is that good and proper diet needs to be adhered to at all times.

Folate Deficiencies – Alcohol interferes with the metabolism of folate, a very important B vitamin, called folic acid when used as a supplement. Folate deficiencies can cause severe anemia. Deficiencies during pregnancy can lead to birth defects in the infant.

Wernicke-Korsakoff Syndrome – Wernicke-Korsakoff syndrome is a serious consequence of severe thiamin (vitamin B1) deficiency in alcoholism. Symptoms of this syndrome include severe loss of balance, confusion, and memory loss. Eventually, it can result in permanent brain damage and death. Once the syndrome develops, oral supplements have no effect, and only adequate and rapid intravenous vitamin B1 can help rescue this serious condition.

Peripheral Neuropathy – Vitamin B12 deficiencies can also lead to peripheral neuropathy, a condition that causes pain, tingling, and other abnormal sensations in the arms and legs.

We have listed a number of health conditions critically affected by alcohol consumption and from our introduction, by now you must have realizes how gradual alcohol ruins peoples live. That is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to professionally offer the much needed addiction treatment to all addicts. Under Doctor Akoury’s care and her able and experience team you will be treated in the best possible way which will not only be natural but also focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

General effects of Alcohol – Drug Addiction

 

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Specific Treatment for Alcoholism

August 12, 2014

Specific Treatment for Alcoholism – Severe Symptoms of Alcoholism

Alcoholism

When it get to this you can only be treated. Alcoholism is a disease and a dangerous one for that matter. seek for help all is not lost.

Dealing with alcoholism is one of the most frustrating health conditions for families. It pains the most for families watching their loved ones suffer and get ruined because of alcohol. As a society we have a duty to help contain the endless problem of alcoholism. When it sets foot in one’s life the whole society will feel the impact her about if a significant number is affected directly in the same society? It will be unbearable, that is why we must take our rightful places in our neighborhood to give our contribution however little it may be it will go a long way in helping someone get better. Treatment is very fundamental and the earlier the better. We have discussed in the previous article the general treatment for alcoholism, but in this article we are going to be interrogating very specific treatments for specific severe symptoms of alcoholism and therefore I want to welcome you once again to remain focus on the link for detailed useful information about this problem at hand.

Treating Delirium Tremens – it is important that you get to know certain symptom in good time for early treatment precaution. Delirium tremens is a significant symptom requiring an immediate attention when sported, therefore individuals with this symptom must seek for treatment which should involve intravenous administration of ant-anxiety medications immediately and where necessary restraints should be applied to prevent injury to the patients and people around them.

Treating Seizures – seizures are usually self-limited and treated with a benzodiazepine. Intravenous phenytoin (Dilantin) along with a benzodiazepine may be used in patients who have a history of seizures, who have epilepsy, or in those with ongoing seizures. Because phenytoin may lower blood pressure, the patient’s heart should be monitored consistently during treatment.

Psychosis – for hallucinations or extremely aggressive behavior, antipsychotic drugs like haloperidol (Haldol), may be administered. Korsakoff’s psychosis (Wernicke-Korsakoff syndrome) is caused by severe vitamin B1 (thiamine) deficiencies, which cannot be replaced orally. Rapid and immediate injection of the B vitamin thiamin is necessary.

Specific Treatment for Alcoholism – Psychotherapy and Behavioral Methods

Standard forms of therapy for alcoholism include:

  • Cognitive-behavioral therapy
  • Combined behavioral intervention
  • Interactional group psychotherapy based on the Alcoholics Anonymous (AA) 12-step program

Specific Treatment for Alcoholism – Interactional Group Psychotherapy (Alcoholics Anonymous)

AA’s 12-step approach to recovery includes a spiritual component that might deter people who lack religious convictions. AA emphasizes that the “higher power” component of its program need not refer to any specific belief system. Associated membership programs also offer help for family members and friends of alcoholics. The application of AA’s 12 steps provides relevant support network involving group meetings periodically across the world. The following are the magic steps according to AA.

Specific Treatment for Alcoholism – The 12 Steps of Alcoholics Anonymous

  • We admit we were powerless over alcohol — that our lives have become unmanageable.
  • We have come to believe that a Power greater than ourselves could restore us to sanity.
  • We have made a decision to turn our will and our lives over to the care of God, as we understand what this Power is.
  • We have made a searching and fearless moral inventory of ourselves.
  • We have admitted to God, to ourselves and to another human being the exact nature of our wrongs.
  • We are entirely ready to have God remove all these defects of character.
  • We have humbly asked God to remove our shortcomings.
  • We have made a list of all persons we had harmed and have become willing to make amends to them all.
  • We have made direct amends to such people wherever possible, except when to do so would injure them or others.
  • We have continued to take personal inventory and when we were wrong promptly admitted it.
  • We have sought through prayer and meditation to improve our conscious contact with God as we understand what this higher Power is, praying only for knowledge of God’s will for us and the power to carry that out.
  • Having had a spiritual awakening as the result of these steps, we have tried to carry this message to alcoholics and to practice these principles in all our affairs.
Specific Treatment for Alcoholism – Cognitive-Behavioral Therapy

This method is based on structured skills and be suitable for people with severe alcoholism. Under this method patients are given assignments meant to help them advance their willpower to cope with basic living situations including controlling their behaviors and changing their way of thinking about drinking. These can be done in the following approaches:

  • Patients will be encouraged to write a brief history of their drinking experiences and illustrate what they consider to be risky situations.
  • They are then assigned activities to help them cope when exposed to “cues” (places or circumstances that trigger their desire to drink).
  • Patients may also be given tasks that are designed to replace drinking. An interesting and successful example of such a program was one that enlisted patients in a softball team. This gave them the opportunity to practice coping skills, develop supportive relationships, and engage in healthy alternative activities.

CBT may be especially effective when used in combination with opioid antagonists, such as naltrexone. CBT that addresses alcoholism and depression also may be an important treatment for patients with both conditions.

Specific Treatment for Alcoholism – Combined Behavioral Intervention

As the name suggests this is a collection of various counseling techniques meant to motivate alcoholics to consider turning away from their drinking habits. The various elements could for instance be derived from psychotherapy treatments such as cognitive behavioral therapy, motivational enhancement therapy, and 12-step programs. This will help the addicts to understand the mechanisms for not taking alcohol purposely to achieve and maintain total abstinence.

Specific Treatment for Alcoholism – Behavioral Therapies for Partners

Treatment for alcoholism will not be successful if only direct victims are treated. Those who are also suffering from the effects of alcoholism also needs to be involved in the behavioral approaches to help them understand and cope with their recovering alcoholic partners. Where children are involved then it will be necessary that both parents participate in couple based therapy instead of just administering treatment to the parents with alcoholism.

Specific Treatment for Alcoholism – Treating Sleep Disturbances

It is common knowledge that majority of alcoholics also suffer from sleep disorders that may last for months or even years. This condition must be arrested in good time and the following are some of the available therapies; sleep hygiene, bright light therapy, meditation, relaxation methods, and other nondrug approaches. We have been talking about treatment all through and now I want to introduce to you experts who will be of great help to you in matters like this. Doctor Dalal Akoury is an experience medical doctor of several decades of practice. She founded AWAREmed Health and Wellness Resource Center where together with her team of experts they are offering addiction treatment to patients globally in the most natural ways. They are doing this by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Being in the care of doctor Akoury is all you need to turn around your life completely.

Specific Treatment for Alcoholism – Severe Symptoms of Alcoholism

 

 

 

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