Weight loss motivation drive

March 22, 2017

Weight loss motivation drive is very evident in group weight loss programs

Weight loss motivation drive: Are you struggling with your weight?

If you are struggling with weight gain and its effects, you are probably not alone. Many people are actually struggling to keep their weight loss programs. Because of this, many have failed because of very little weight loss motivation drive for them to continue. After defeating denial and accepting that you have a problem which needs to be fixed, you may still find it difficult to continue in the process of fixing the problem for lack of motivation. This can be very painful and discouraging.

It is because of this reason that doctor Dalal Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through motivation and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore, how to get motivated to lose weight healthily is the primary goal of Dr. Akoury. In fact her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can get all the help and motivation from this great processional only if you could schedule for an appointment with her today. In the meantime the following are some of the fabulous motivational tips to keep you on track.

Weight loss motivation drive: Never stumble keep the focus

Don’t dwell on your experiences with diets in the past. The chances are if you need to lose weight now, they weren’t right for you. Whilst it’s probably easy to find examples of times when you’ve felt demotivated with your diet in the past, given up and quickly regained those lost pounds, this doesn’t mean it’s guaranteed to happen this time. Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the success that lies ahead.

Weight loss motivation drive: Reflect on your achievements

Start by reminding yourself how much better and healthier you already feel. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Doesn’t it feel great to have more prominent cheekbones, slimmer arms or a trimmer waist? Continue to motivate yourself by trying sizing some of your past clothes you wore when you were heavy. The feelings will be very great when you notice that such clothes are now fitting if they were small or they are now too big because you have lost a lot of weight. This would real give you the urge to move on. Besides that checking out your overall weight and inch loss to date can also really help to give you a boost your spirit.

Weight loss motivation drive: Are you struggling with your weight?

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Keeping good health practices on holiday

March 22, 2017

Keeping good health practices on holiday will enable you to impact positively to your children and the next generation

Keeping good health practices on holiday: Weight loss goals and tips

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this as a group, remember that even one or two friends whom you can call upon to talk about eating concerns is good enough so long as this will help you in keeping good health practices before, during and after the holidays. Besides group work, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends the following as some of the weight loss tips you can engage:

Keeping good health practices on holiday: Identifying the difficult situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Keeping good health practices on holiday: Being honest with yourself

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally, it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Keeping good health practices on holiday: Weight loss goals and tips

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Stress complication in weight control

March 21, 2017

Stress complication in weight control is a serious problem in this generation

Stress complication in weight control: Keeping distressing elements from bringing you down

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore, pose this question to you, who is reading this article right now “can stress cause you to gain weight?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care. Stay tuned because all the stress complication in relation to weight control will be addressed professionally as we progress.

Start by looking at the environment around you and evaluate each condition. Like for instance, your job is hanging on the balance and it is only a matter of time before you get the termination letter. The credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to bring them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different, stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to the list of your problems.

Stress complication in weight control: Chronic stress

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more. Finally, because of this, it is clear that stress complications is an impediment to health since it attacks on our weight control directly. This should motivate you to schedule an appointment with doctor Akoury now for the commencement of your recovery programs.

Stress complication in weight control: Keeping distressing elements from bringing you down

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Inferior sex life complicated by obesity

March 20, 2017

Inferior sex life complicated by obesity is a significant factor in both male and female

Inferior sex life complicated by obesity: Effects of erectile dysfunction

Do you have a problem in your sex life? Are you comfortable or is your partner satisfied with your performance in bed? Many people are suffering today because of their inferior sex life that has been complicated by being obese. Discussion about sex is something people often shy from yet a lot of suffering is happening behind the closed doors. Life offers a lot to be enjoyed but if you are not getting the satisfaction in bed, this can bring that enjoyment to sorrow and anarchy. The question I want to ask is does overweight complicates your sex life? Sex life is majorly affected by erectile dysfunction which is attributed to being overweight and obese. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center over this and she is going to help us understand why overweight complicates your sex life and how to take control of your weight to regain your libido.

Just before we get into the discussion it may interest you to note that doctor Akoury, founded this facility to offer solutions to problems like this. She is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various channels including training, clinical apprenticeships, webinars and seminars. Everyone from all walks of life and of different back grounds are free to be part of this great, successful recovery treatment program. All you need to do is to schedule for an appointment with her and you will get into the positive path of regaining your sex life back.

Inferior sex life complicated by obesity: Erectile dysfunction

Now to the discussion erectile dysfunction, or ED, is one of the most common chronic conditions lowering many men’s self-esteem across the globe? Statistics has it that about 18 million men of age 20 and above suffer from erectile dysfunction. Interestingly these statistics doesn’t reduce the anxiety you feel when you become a victim of erectile dysfunction. Even though the feeling of erectile dysfunction is different in men, ED is defined as the inability to achieve or maintain an erection for desired sexual activity. Though various things can cause ED, there’s a consistently strong connection between obesity and sexual dysfunction with obese men being about 2½ times more likely to experience ED than those of normal weight. This fundamental fact therefore forms the basis of our discussion as to why overweight complicates your sex life. Now let us come up to speed with what obesity is, this refers to body weight that is far above what is considered healthy. However, you could start to notice a variety of health issues, including ED, by being just 30 pounds overweight which is why control must be taken seriously.

Inferior sex life complicated by obesity: The psychological fallout

Finally, doctor Akoury makes emphasis that being overweight can place psychological obstacles between you and a healthy sex life. Due to the decreased formation of testosterone levels, you may be experiencing low libido, depression and decreased energy. These factors put together further hinder your ability to satisfy the desires of your sexual life. We understand the frustrations you may be facing and that is why we encourage you to seek for professional solutions that will correct all the concerns about your inferior sex life by scheduling an appointment with doctor Akoury now.

Inferior sex life complicated by obesity: Effects of erectile dysfunction

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Heart diseases connection to overweight

March 16, 2017

Heart diseases connection to overweight knows nor age variances

Heart diseases connection to overweight: The epidemic levels of obesity

Obesity is reaching epidemic levels in most parts of the world. This is causing jittery in the medical profession. Currently, the greatest concern is the trail of destruction this condition leaves behind. I am addressing issues relation to the heart disease connection to being overweight. How does it happen? Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD explains:

Heart diseases connection to overweight: Obesity leads to blockage in the arteries

For a better understanding, let’s define insulin is, this is a hormone that helps the body metabolize blood sugar, or glucose. When one is obese the insulin resistance goes up causing the body to be less effective in digesting glucose. The result of this is high blood sugar which facilitates the formation of pre-diabetes or diabetes. This is a risk factor for heart disease. And due to the ineffectiveness of insulin operations in the liver, triglycerides (fats) increases in the blood causing the bad cholesterol, or LDL to go up and good cholesterol or HDL to come down.

Remember that cholesterol is vital to a number of functions in the body. However, too much level of cholesterol in the body can be harmful. LDL transport cholesterol from the liver and intestines to various parts of the body. During this transportation process, if we have excess cholesterol the excess will build up in the walls of arteries throughout the body, including those in the heart and brain. HDL takes cholesterol from the walls of the arteries and carries it back to the liver and intestines where it can be excreted. When there is too little HDL to carry away the excess LDL, it leads to atherosclerosis, which is hardening and narrowing of the arteries. This is a major risk factor for heart attack and stroke. Just to further on the relationship between obesity and heart diseases, obesity is also associated with increased risks of:

Coronary artery disease
Heart failure
Atrial fibrillation

Coronary artery disease

Various studies have shown that an increased risk of coronary artery disease (CAD) in the overweight is real and realistic. This is because while studying some 300 000 adults for 7 years, it was established that about 9% increase in ischaemic-heart disease events for each unit change in BMI.46 moreover, obesity was associated with both fatty streaks and raised atherosclerotic lesions in the right coronary and left anterior descending coronary arteries specifically in young men. Nonetheless as for those individuals with pre-existing heart conditions the link between obesity and cardiovascular mortality is not very strong.

Heart diseases connection to overweight: Heart failure

Doctor Akoury explains that the relationship between obesity and heart failure is complex. According to the Framingham Study where some 6000 individuals with no heart failure records in the past but of age 55 were followed keenly for some14 years. Up on concluding the study, it was established that, the risk of developing heart failure was two-fold higher in obese individuals, in comparison with subjects with a normal body-mass index. On multivariate analysis adjusting for risk factors including hypertension, coronary artery disease and left ventricular hypertrophy, there was an excess risk of 5% in men and 7% in women for each 1 point increase in BMI. It was estimated that 11% of the cases of heart failure in men and 14% in women could be attributed to obesity alone. These complications can be very chronic and the sooner you tackle them the better. To help you get lasting solutions of all these, you will need to call doctor Akoury for an appointment to commence treatment.

Heart diseases connection to overweight: The epidemic levels of obesity

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Category Archives: Obesity