Twigging childhood obesity

March 23, 2017

Twigging childhood obesity. In fact children weight loss programs will go along way in good health now and for the future

Twigging childhood obesity: Is your child strityuggling with obes?

The problem many people don’t want to associate with is being obese. Women are concern of their body size for various reasons including being able to fit in their designer dresses. Men equally have their reason including being able to play around with their young children at home. All these and many more are genuine concerns we have. But for the purpose of this article, we want to focus on the twigging childhood obesity. That is to say, how best do we understand childhood obesity and what can we do about it. To help us unlock these issues, we spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. In her over two decades of working experience with obese people, doctor Akoury acknowledges that there are very many way through which one can first tell if a child is overweight or obese and then steps they can take to help. The following are some of the indicators that your child is obese or overweight.

Twigging childhood obesity: How can I tell if my child is obese or overweight?

Before we get to this, let me correct an illusion. It must be noted that, it is not true that just by mare observing the size of your child size is conclusive enough to suggest that a child is overweight or obese. That is a myth which is misleading. Twigging childhood obesity involves a periodic processional checkups done by experts in weight related matters. We may not know what you are going through, but one thing we do know is that when you visit us at AWAREmed Health and Wellness Resource Center, our team of experts will help you establish the true status of your child and if found obese or overweight, then the next line of action is to professionally go through certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.

Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.

The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. The percentile may be different depending on gender but all the same, it is important noting that a BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese. When this is has been established, corrective measures needs to be taken immediately and if there is anything you cannot do on your own at home, waste no time and schedule an appointment with doctor Akoury for professional touch.

Twigging childhood obesity: Is your child struggling with obesity?

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Weight loss accuracy in children

March 23, 2017

Weight loss accuracy in children when done well, will impact in them when they grow up

Weight loss accuracy in children: Healthy lifestyle all round

What life has to offer can be good or bad? It is for you and me to make good choices over the abundance of life providence. One of the choices we make is child up-keep. What we do in this will impact on their lives for generations to come. And looking at our surrounding, we have a very intimidating neighborhood. Right from lifestyle to anything you can think of. Children are brought up knowing only of junk foods and inactive behaviors brought about by technology. Issues of weight complications are on the rise and that is why it is important that we take seriously weight loss accuracy in our children. In order to bring up healthy children, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us about the importance of healthy diet and physical activeness.

Weight loss accuracy in children: Eating healthy meals and snacks

Have structured mealtimes and snacks on a schedule. Model and insist on good meal habits remember that eating less breakfast and more dinner or skipping breakfast increase the risk for obesity.
Don’t mistake healthy eating for dieting. Eating large amounts of high calorie food and frequent snacking have become commonplace. Bad eating habits become accepted as normal eating habits. Eating healthful foods in a healthy manner is not the same as dieting.
The food emphasis should be on a variety of vegetables, with half your plate being vegetables and fruits. Grains should be whole grains.
Keep only healthy foods in your home. Keeping junk food around for other family members, and trying to “police” what your child eats, only promotes sneak eating.

Weight loss accuracy in children: Encouraging physical activities

Encourage physical activity. As kids move into adolescence, their levels of activity tend to drop too low. Do active things together as a family, like bike riding, hiking, walking and swimming. Here are some great ideas for helping to get your child and your family more active.
Build activity into your family’s daily life with household chores, walking to school, parking farther from buildings and taking the stairs. Decreasing inactivity works better for long-term weight loss than focusing on vigorous aerobic exercise. It’s also an easier lifestyle change for your family to make!
Make sure your kid gets outside during daylight hours. You could make it a policy in your family that unless the weather is bad, your children play outdoors after school. This encourages physical activity, and rules out the inactive pursuits of TV and other media.

Finally, I will again make emphasis on the prevention as this is the best way to keep healthy all the days of our kids live. However, knowing that this may have passed you, and you are already struggling with weight gain. All is not lost for you. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Akoury will take you through the weight loss program professionally leaving you with a much healthier weight and great life a head of you.

Weight loss accuracy in children: Healthy lifestyle all round

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Weight loss encouragement

March 23, 2017

Weight loss encouragement in group weight loss programs is not only motivating but effective

Weight loss encouragement: If you’re struggling pay attention to your food diary

For any effective and result oriented weight loss encouragement, documenting every finer details is very important. According to the experts’ at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD it is important noting that those keeping records of what they eat and drink regularly are more successful at losing weight and sustaining it off for a long period of time. The mistake we often make is to over time ignore the documentation thinking that we are now home and dry with the information about what we eat. The consequence of this can be very demoralizing in the sense that, it will become too easy for portions to gradually increase, more treats to creep back in and old bad habits such as skipping breakfast to return. And before you know it the scales stop moving in the right direction and we end up feeling depressed and lose our motivation to lose weight. Therefore, if this description fit you and you’ve not been keeping a diary of what you eat, then it is never too late to get back into the habit of writing down everything you eat and drink and watch those pounds start dropping while your diet motivation climbs.

Weight loss encouragement: Cutting on your calories intake a little

It might not sound like a great way to get you motivated, but if the scales have been static for several weeks then cutting your calorie intake slightly may be all it takes to get them moving again. There’s a good reason why you should reduce the number of calories you have as the pounds fall off. Ideally when you lose weight, you need less energy to move around, and so need fewer calories to continue losing weight at the same rate. The good news is, WLR does all the hard work for you, so as the pounds drop and your daily calorie allowance is adjusted to suit your new lower weight.

Finally, how to get motivated and encouraged to lose weight healthily may not be easy if you haven’t acknowledged that weight gain is a problem and a big one for that matter in your life. If you are not even sure of your condition, then keeping quit is the solution. You need to schedule for an appointment with doctor Dalal Akoury to help you know your true position. This information will help you prevent all the chronic effects associated with weight gain. Call her today and be safe from all these weight gain problems.

Weight loss encouragement: If you’re struggling pay attention to your food diary

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Ensuring that your weight loss plans succeeds

Children obesity causes

March 23, 2017

Children obesity causes is heavily dependent on what you eat

Children obesity causes: Understanding how kids become obese or overweight?

Like most chronic health problems, children obesity causes are not unique but are mainly as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. The primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, then, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Children obesity causes: Understanding how kids become obese or overweight?

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Weight loss consistency enablement

March 23, 2017

Weight loss consistency enablement for a quick prevention of any health problems attached to being obese

Weight loss consistency enablement: Staying on healthy weight by helping your child in setting goals

The home set up is the best place for good child bringing. When you are blessed with children, you owe them the duty of care by ensuring that they are healthy throughout their growth and development. Having said that, many parents have failed in the area of healthy up-bringing of children. With the prevalence of obesity, many families have neglected their children in matters pertaining to weight loss. As a parent weight loss consistency enablement in the family is very important if our children are to escape from the complications associated with being overweight. You can help them in many ways including helping them set weight loss goals and mindfulness of good diet as follows:

Set short-term goals for changes in your child’s diet and exercise on a weekly basis. Update your goals each weekly and write them down. Like you could set time limits for watching TV and jogging around.
Ensure that the set goals are realistic. For example, exercising an hour every day is unrealistic for a child who is de-conditioned, and not used to even minimal physical activity.
Appreciate them when they meet their weekly goals.
Have your child keep a record of their food intake and exercise. This will allow them to be more self-aware of their behavior. Give them positive feedback where necessary on their performance.
Praise your child for healthy food choices and physical activity. Criticism and punishment just don’t work.
Make sure your child understands that they can make a difference in their weight and that you will support them all the way.
Help your child recognize hunger and fullness signals. Stop eating when you’re full and turn down helpings when you are no longer hungry.
Help your child figure out what kinds of emotions and situations trigger overeating for them.
Make your child’s behavior changes a positive, fun experience by planning healthy foods, fun activities, and rewards for positive behavior.

Weight loss consistency enablement: Watch their media diet

Think about all the media your child uses: television, computer, video games, and hand-held computer games. These are all activities that replace physical activity in your child’s daily routine. Placing time limits on them will free up time for a more active lifestyle. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.
Teach your child to be media savvy. The media bombards us with images of thin people having fun while eating and drinking high calorie foods. Kids don’t necessarily have the cognitive abilities to process this paradox.
Limit inactive things like TV, video games and computer time. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.

Finally, you realize that the above weight loss consistency enablement are home based. It means that if as parents, we chose to be there for our children and watch them grow in good health, we can collectively kick out all the health complications attached to obesity. We encourage you to put this in practice and consult regularly with doctor Akoury on areas that needs professional expertise.

Weight loss consistency enablement: Staying on healthy weight by helping your child in setting goals

http://www.awaremednetwork.com/

Category Archives: Obesity