Natural Detox Options Available For Body Cleansing

December 8, 2014

Natural Detox Options Available For Body Cleansing – The Fundamentals of Natural Detox

Natural detox options Available for body Cleansing are always readily available around you. If only you can use them you will have a very healthy life thereafter.

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detox option available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural Detox Options Available for Body Cleansing – What Is the Idea Behind Natural Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

Alcohol
Impure water
Substances such as artificial sweeteners added to food
Smog or other substances in the air
Medications
Pesticides or other chemicals used to grow or prepare food
Sugar
Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

Fatigue
Headaches
Nausea and
A wide range of chronic diseases

Natural Detox Options Available for Body Cleansing – Detox Diet

The process of natural detox is healthy and user friendly explains doctor Akoury. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Natural detox options Available for body Cleansing – Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two week trial and see how you do. This version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars. Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Natural Detox Options Available for Body Cleansing – The Fundamentals of Natural Detox

Knocking off Wrinkles out of Your Face Naturally

December 3, 2014

Knocking off Wrinkles out of Your Face Naturally – The Natural Application

Knocking off Wrinkles out of Your Face Naturally is the best you can do for the beauty of your face.

Even though they are bound to appear at some point of time in human life, they form the biggest erosion of beauty. Avoiding them or at least putting them into check is going to form the basis of this discussion. Looking from the title, am addressing effective knocking off wrinkles out of your face can be using the natural substances. Wrinkles are the number one enemy of beauty in the current society. The most painful truth about them is that they come naturally when you cry, sad, stressed and as you approach your old age. We are therefore faced with a situation which is in us irrespective of our dislike of their appearance on our face, neck and other parts of the body. Even though wrinkles appear naturally our actions and behaviors play a great role in there development. This is what we want to discuss in this article and educate us on what we can do to keep the much desired youthful appearance for a very long time.

Facial beauty is very dear to all of us for obvious reasons. And like I had said in the previous article that one of the most valuable assets we have is the beauty of our face. It is only fair that we take responsibility into doing the right things that will help us keep this beauty we are all looking for. Like for instance, did you know that it is because of our failed actions that we tend to generate wrinkles too soon! Take for example If we chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will be home and youthful and wearing an attractive face. I will be highlighting certain common things we often ignore yet they make our faces age too fast. But before that protecting this part of the body does not need trials and errors. If you ever want to succeed in knocking off wrinkles out of your face, you MUST never take things for granted. Ensure that you involve the services of a trained and experienced qualified skin care professional for in death advice. You can seek this professional from doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center a facility in which all your facial questions will be addressed professionally. In the mean time you can adopt the following natural procedures:

Natural facelift
Facial exercise

Knocking off Wrinkles out of Your Face Naturally – Considerations for Natural Facelift

It is important to note that life without exercise is never healthy and vulnerable. It is very usual for us to work out in the gym purposely to keep the good health of our bodies. In the same way facial muscles also need exercise. This may come as a surprise to you, but I would want you to take time and consider doing the following even if you had come across them before:

Raise your eyebrows as high as you can and hold them for five seconds.
Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
Move your nose as much as you can from side to side.
Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

You must have realized that you don’t need an expert to help you practice the above because they are activities you can do on your own at home but because you have taken long to periodically practice them you’re seeing wrinkles developing on your face each passing day and the need of an expert now becomes necessary. Like I said before doctor Dalal Akoury is our expert of choice with an accumulation of over two decades professional experience in this discipline. With expert like doctor Akoury knocking off wrinkles out of your face will not be a problem. All you need to do is to schedule for an appointment with her today and you will get all the satisfactions you need.

I appreciate that one of the reason as to why you were not practicing facial exercise is because of ignorance. Now that you know get down to business and it will surprise you finding out the benefits accrued out of it. Facial exercise is sometimes referred to us as facial yoga, and like any other assignment it will take hard work, determination and self-discipline to consistently performs facial yoga.

Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Remember that besides all these, diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin. Drinking water will ensure that you’re properly hydrated. Beside it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Knocking off Wrinkles out of Your Face Naturally – Facial Exercise

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues.

These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. Finally if doing these on your own becomes difficult, we are privilege to have doctor Akoury in the house. You can schedule for an appointment with her today for a lasting solution to all your desires of knocking off wrinkles out of your face naturally.

Knocking off Wrinkles out of Your Face Naturally – The Natural Application

Vampire Facelift for the Enhancement of Facial Beauty

December 3, 2014

Vampire Facelift for the Enhancement of Facial Beauty – Revelation of Its Effectiveness

Vampire Facelift for the Enhancement of Facial Beauty is the new effective and most reliable facial transformation treatment method.

I have never seen or heard of anyone who would not want to ware attractive and appealing appearance. Everyone does and it is healthy that way. Because of the rising demand for beauty across the globe, many products are being introduced in the market day and night to serve this purpose. However the possible consumers of these products must be well informed of the viability of these products. In appreciating the magnitude of this concern among many other health concerns, doctor Dalal Akoury established a health facility (AWAREmed Health and Wellness Resource Center) to be able to offer her professional expertise to all people yearning for beauty. At this facility doctor Akoury will bring you up to speed with the very current technology applications like the vampire facelift for the enhancement of facial beauty. This is one treatment method which is desired by many due to its conveniences and effectiveness in delivering quality and timely result to clients. We are going to discuss this in details but in the meantime, you can schedule for a professional appointment with doctor Akoury to help you add life to your face and your general body skin.

Why to people desire to have an attractive face?

Of all the body parts we are privileged to have, the face is the one that first come into direct contact with the environment around us. It may not matter which religion you come from. Even the Muslim women who occasionally cover the better part of their face will still live the eyes a major component of the face. In other words the face is the first to be seen. Therefore a wrinkled face may not be appealing because before you can share any opinion about a person you will want to look into their face just to have the satisfaction of their look. This is one common denominator across the board all over the world hence the demand to have a well-nourished face. Using vampire facelift doctor Akoury will surprise you if you have a wrinkled face. By the time she is done with you, you may not even notice yourself properly. She will leave you with a much more vibrant and youthful face full of life and ready to face the world with confidence.

The Vampire Facelift is best applied to people desiring to have healthy, youthful and well rejuvenated skin complexion. This is an absolute friendly treatment method which uses your own body’s healing and regenerative properties. The Vampire Facelift® is fast reliable and convenient procedure done in a timely manner without the inconvenience of hospital admission. It is almost a walk in walk out application done in the doctor’s office in just under 30 minutes with the desired benefits being delivered almost immediately. The treatment is done alongside hyaluronic acid dermal filler. The process is a painless one with a series of injections to those specific sections of the face bearing the discomfort to reduce wrinkles, add youthful volume, and general improvement of the quality of your skin.

Vampire Facelift® and youthful appearance

It is interesting to note that naturally old age will definitely come at some time so long as you’re still alive. The element of discomfort associated with old age compels many people to look for means of facial rejuvenation and the general skin complexion. Such elements include the loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow making the skin to look dull or gray instead of being rosy as it was when younger. The other thing is the loss of support of the skin resulting in drooping upper eyelids, lower eyelids, cheeks, jowls and sagging neck skin “turkey neck”. These discomforts are what vampire facelift corrects.

Hyaluronic Acid Fillers

Kicking off the process of Vampire facelift is the use of injectable hyaluronic acid dermal filler like Restylane which is the main element of the facial aging process in the loss of volumes due to a reduction of facial bone, muscle and fat. These dermal fillers are actually the ones that adds the youthful volume to the face and at the same time keeping the natural appearance. When opting for this procedure, it is important that you consult only with the experts. Your skin is very delicate and you cannot afford to involve inexperience people to take care of it. The services of doctor Akoury then comes in handy if only you can schedule for that valuable professional meeting with her. Call her right away and begin the journey of youthfulness for seasons to come. As you make this call to this great professional it might interest you to know that doctor Akoury has been in this practice for over 20 years transforming people live globally. You can be part of this great experience which is only achievable at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The solution in Vampire Facelift

For those career people who are very busy and may not have time for lengthy surgery this would interest you. Vampire Facelift procedure only takes about an hour, entirely factoring all the steps like, blood draw, preparation of the PRP, platelet-rich fibrin matrix, and the Vampire Facelift® treatment itself. And since the transformation of the skin and reconstruction relays on the body’s own active regeneration elements, the facial skin renewal is expected to progress for some three months after completion of the whole process with the overall benefits lasting for over a year.

The Vampire Facelift® on Smokers

The timing of this procedure is welcomed by everyone however, as good as it may be it may not benefit certain people. For instance people with high aging effects may not benefit from this process. However individuals with relatively lesser visible signs of aging effects can be the greatest beneficiary of Vampire facelift, all you need to do on your part is to call doctor Akoury or better still if you’re with the vicinity of AWAREmed Health and Resource Center then you can walk in and get the process done on you with very minimal and pocket friendly spending. One very important thing you must know is that this process requires high degree of sobriety and for smokers and drug abusers, the doctor will carry out test to evaluate each individual case by case and advice appropriately.

Vampire Facelift for the Enhancement of Facial Beauty – Revelation of Its Effectiveness

Inflammation, Cancer and health

November 29, 2014

Inflammation, Cancer and health – Why your diet is important

Inflammation, Cancer and health. Actually inflammation can lead to several health complication more so if it is chronic inflammation.

The body defense mechanism is always under certain threats despite the measures put in place to defend it from both external and internal attacks. The body immune system and the white blood cells are such defense mechanism the body relays on for protection against diseases and infections. Whenever they are under attack the whole body organs including the skin are at risk of various infections. We are therefore going to discuss the effects of inflammation on human health generally before we can get to specific areas of the body.

What is inflammation?

There are two different kinds of inflammations and they include the following:

Acute inflammation
Chronic inflammation

Acute inflammation – this is actually your body’s natural and helpful immune response to tissue damage. Like for instance when you get a bruise or wound either from a minor accident or otherwise, the wound or the cut swells, reddens and feels inflamed. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In situation like this, inflammation is our friend and we couldn’t live without it.

Chronic inflammation – this is a situation where your body’s confused and damaging immune response to a bombardment of environmental, physical and mental invaders, which come in the form of things like poor diet, toxic chemicals and stress. Therefore this article will be focusing on the type of inflammation. Here’s chronic inflammation in a nutshell:

What does inflammation have to do with cancer?

Like I have indicated in the introduction that the body’s immune system is facing threats of being weaken by several health complications. For example the prolonged inflammation can harm your body’s healthy cells and tissue thereby causing the deterioration of your immune system. This deteriorated state can escalate your risk of diseases like cancer.

Nevertheless, it is important to note that not all inflammation is bad. Your body’s inflammatory response is essential for you to heal. This response communicates with your body’s immune system to send white blood cells and chemicals to help fight off infection or repair an injury.

But when inflammation persists, or when your body triggers a response when you don’t have an infection or injury, its cause for concern.

Other causes of chronic inflammation can include obesity, smoking and even the second hand smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And worse, chronic inflammation often shows no signs.

The good news is you can reduce chronic inflammation and lower your cancer risks. “It starts with your diet”. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s.

The following are some of the anti-inflammatory diet tips.

Add more plant foods to your plate

Plant foods are the only foods that contain anti-inflammatory phytonutrients. Plus, they are high in the antioxidants and fiber your body needs to stay cancer-free. Fiber also can lower levels of C-reactive protein (CRP), a protein in the blood that signals inflammation.

The experts in nutrition recommend filling at least two-thirds of your plate with foods realized naturally from the vegetation. Like for instance:

It is advisable that you serve half of your plate with non-starchy vegetables and fruits of all colors.
Make one-quarter of your plate whole grains or starchy vegetables, like potatoes, corn and peas.

Limit processed foods

Choosing whole, fresh foods and doing your own prep maximizes nutrients and phytonutrients. These nutrients keep us healthy in many ways, while reducing inflammation.

Processed foods are lower in nutrients and higher in refined sugars, flours and fats. These foods are usually loaded with artificial ingredients that can increase CRP levels.

Avoid highly processed foods, like fast food, packaged and instant foods.
Steer clear of processed meats, like deli-meats, bacon, sausage, hotdogs and pepperoni.
Sodas and other sport drinks are to be no go zones.

Balance fatty acids

Omega-3 fatty acids can help protect your body from chronic inflammation. On the other hand, omega-6 fatty acids increase inflammation.

Many Americans are trying to include more omega-3 fatty acids in their diet. But, they’re still eating too much omega-6 fatty acids.

The key is balance, so you’ll take in more omega-3 and less omega-6.

Eat foods high in omega-3 fatty acids, such as salmon, tuna, halibut, flaxseeds, chia seeds, walnuts, pecans and avocado.
Use oils high in omega-3, such as olive and canola.
Avoid or limit oils high in omega-6, such as corn, sunflower, peanut and soybean.
Read the ingredients on packaged foods. Limit foods made with refined vegetable oils high in omega-6. You’ll find these oils in most snack foods, cookies, crackers and sweets.

Reduce consumption of red meat

Eating too much red meat, like pork, beef, lamb, deer and buffalo, can increase your cancer risks. Try to limit red meat to 18 oz. or less each week to keep your cancer risks low.

The experts suggest replacing red meat with these high protein foods to help reduce chronic inflammation.

Choose animal proteins, such as skinless chicken, turkey and fish.
Replace animal proteins with plant proteins, such as beans and lentils, at some meals.
Choose meat, milk, cheese and eggs from pasture-raised and hormone-free animals.

Eat more fermented foods

Fermented foods such as yogurt, sauerkraut and miso contain probiotics that help reduce inflammation. To get the most health perks, eat at least one small serving of a fermented food each day.

Choose low-fat, plain organic yogurt and kefir.
Try fermented vegetables, such as sauerkraut and kimchi, with a sandwich or salad.
Enjoy a cup of miso soup or kombucha tea.

Foods that help prevent cancer also help reduce chronic inflammation, and vice-versa. So, following these guidelines will ultimately reduce your risk of a variety of chronic diseases, and improve your quality of life.

If you’re concerned you have chronic inflammation, speaking to doctor Dalal Akoury will be very helpful to you to unlock all the problems going through your mind. Doctor Akoury is an expert of more than two decades and has transformed many people’s lives through effective treatment which is precise and direct to the last solution. Remember that inflammation may not be friendly to you at all and so scheduling for an appointment the doctor Akoury is the best you can do for yourself, your family and even to the extended family.

Inflammation, Cancer and health – Why your diet is important

Vinegar the Blood Glucose Controller

November 28, 2014

Vinegar the Blood Glucose Controller: A Secrecy Weapon in the Kitchen Pharmacy

vinegar Most of the dishes in our fast foods restaurants are often accompanied with containers of vinegar. For a long time I never considered putting it into my plate of fries. After all, why would I, if I had all the spicy Hot and Sweet tomato-chili sauce right there with me? Why would I spoil my otherwise tasty meal with what I consider a predominantly female preference-the acidic stuff: Vinegar? This attitude has since changed!

I have come to appreciate the taste of vinegar. Truly some of our sensual responses depend on the attitudes we have previously formed about them. And if you are among the folks who still share my initial attitude toward vinegar then you need to understand what it brings with regard to diabetic conditions.

What studies have found

Recent studies carried out to assess the effects of vinegar have established that taking a given amount of vinegar dosage before meals have great positive results pertaining to the levels of blood sugar. 2 tablespoon portions which amount to about 30 ml dose of vinegar before taking two meals in a day over a period of four weeks was found to help Type 2 diabetic patients to lose weight while at the same time have their blood sugar levels dropped.

The vinegar portions do this by slowing down the dumping of sugar into the bloodstream after a meal. If you have either diabetes type 1 or type 2 therefore, and you take insulin, a shot of vinegar will thus slow down the absorption of sugar from the carbohydrates long enough to give your insulin time to work. Vinegar generally delays the need of body for insulin. It does not however eliminate that need. It only helps to change the glycemic index of the foods you take. This is to say that the vinegar is not a cute for diabetes, it is just a way of dealing with the sugar levels as a control mechanism. This should help clear the air for the rumors that vinegar is a cure for diabetics.

The substance contains a rich amount of organic acids, soluble fiber which is also referred to as pectin, and acetic acid. All these components aid the slow-down of the emptying of the stomach. They delay the digestion of the carbohydrates. With this delayed process of absorbing food from the large intestines, you are assured of a delayed sugar intake by the bloodstream.

Actual vinegar has not been deprived of any of the above compounds. Though vinegar supplements usually have been pasteurized and contain less compounds in them. The substance is known to stop the digestion of carbohydrates in the stomach to a given percentage.

This makes vinegar very useful to people with type 2 diabetes, whose pancreases apparently cannot release insulin fast enough, though they do release the hormone, to take care of all the carbohydrates digested from the food after you have eaten. This involves a case of higher amounts of sugar than the insulin can handle. Vinegar therefore works side by side with the ‘weak’ insulin to ensure the hormone can take its time in dealing with the blood sugars. The message here is: your body still needs insulin whether or not you are using vinegar.

The previous studies have aided the researchers in hypothesizing that the carbohydrates might eventually ferment in the individual’s small intestines. This in effect will create by-products that send a signal to the liver to initiate a negative response by not making as much cholesterol.

It is based on this ground that a number of practitioners have always thought of vinegar as being able to reduce cholesterol from the body. These researches confirm otherwise though. The vinegar only initiates a process that in turn produces a negative response toward the secretion of cholesterol. As such, the vinegar indirectly discourages the production of cholesterol but does not affect the amounts already in circulation in the body of the individual.

Vinegar-Is-One-Of-The-Most-Powerful-Health-Tonics

Using two groups of volunteers in a study have indicated no effect of vinegar on the levels of cholesterol in the body. The volunteers subjected to a dosage of vinegar however record no increase in their weight with significant weight losses without additional exercises or dieting though. This helps shade empirical light to the above discussion.

from a vinaigrette on a salad. The Arizona State researchers are considering creating a vinegar supplement, but caution that the vinegar supplements currently on the market do not contain acetic acid, which makes the treatment work to help with weight loss and lower blood sugar levels.

The way to describe how acidic foods affect or alter the glycemic index… is to say it is unexpected. The way vinegar lowers blood sugars is by slowing the absorption of digested sugars from the large intestine. The acid in vinegar is neutralized by bicarbonate in the intestines, and without the bicarbonate, glucose does not pass into the bloodstream quickly. Eating a vinegary pickle, or even taking a little shot glass of vinegar before a meal will reduce post-prandial blood sugar increases.

All that said, this is the summary of how acidic foods work: what happens is acidic foods significantly lower the glycemic index of a carbohydrate food, or a meal, by one-third. The reason lies in how your stomach and digestive system work (see above). Acidic foods slow down the emptying of your stomach. The food slows down your digestion, which slows down how quickly your blood sugar levels rise.

Vinegar the Blood Glucose Controller: A Secrecy Weapon in the Kitchen Pharmacy

Category Archives: Detoxification