Category Archives: Detoxification

protein powder weight loss

Holiday weight management and commitment

January 20, 2017
Holiday weight management

Holiday weight management and commitment must be consistent even beyond the holiday

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

We are not ignorant of the fact that during the holiday, most of the invitations will be for partying with a lot of junk food. So that you do not get isolated, doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center advises that, because of your holiday weight management and commitment, you should remember to plan for any possible free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low-carb or low-calorie regimen for a long time, a full day of maintenance level calories might be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Nonetheless, ensure that your free meals are scheduled over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Holiday weight management and commitment: If you fall off the wagon, get right back on it

Being a process, it is important to appreciate that at times it may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation, you may need the expert opinion to help you get back on the truck. Dr. Dalal Akoury MD is a veteran weight loss expert and has been in this discipline for well over two decades now helping people across the globe. She is currently offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. We encourage you not to feel dejected that everything you’ve done before has gone to waste. It is never too late to call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more points which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

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weight loss

Avoiding holiday obesity and weight gain

January 19, 2017
Avoiding holiday obesity

Avoiding holiday obesity and weight gain challenges begins with proper planning for the vacations activities

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

It is becoming a general concern for everyone scheduling to go out on a vacation, or those honoring an invitation to a given party on how best they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. Looking at the purpose of holidays and vacations, it gets complicated because ideally, it should be a time of letting loose and just taking time of enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns on how best-avoiding holiday obesity can work for you? Doctor Dalal Akoury MD a re-known weight loss expert of several decades founded AWAREmed Health and Wellness Resource Center primarily to make a difference in the society suffering from the scourge of obesity and weight gain. Her practice focuses on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You can always call her to have your concerns addressed professionally.

In her desire to impact positively on people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is, therefore, the right place to be for any kind of weight loss concerns be it individually or as a group. Whether you’re planning to go on holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding.  The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight loss concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried about your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you and for this article we will look at being active and proceed to the next article with the rest.

Avoiding holiday obesity and weight gain: Get active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these, it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

http://www.integrativeaddictionconference.com/wp-admin

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Weight loss

Health risks attachment to obesity and weight gain

January 17, 2017
Health risks attachment

Health risks attachment to obesity and weight gain can easily be eliminated through group weight loss

Health risks attachment to obesity and weight gain: Understanding why we must have leaner weight

The problems of obesity and in particular the health risk attachment it has are not new. This is not just a family or a nation problem but a global one. Experts from AWAREmed health and wellness resource center agrees that the epidemic of obesity cuts across all ages both children and adults in equal measure. The danger of this health condition is closely associated with other numerous co-morbidities like heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity more so in relation to cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

Health risks attachment to obesity and weight gain: Cardiac structure and functions

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we progress into the discussion, it is important that if you are struggling with overweight or obesity, your need for immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. You can therefore schedule an appointment with doctor Dalal Akoury for proper treatment. And as you consider doing that, it will interest you to note that, doctor Akoury practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her best option for all your weight loss needs. Now let us consider some of the health complication associated with overweight.

  • Circulatory system
  • Respiratory problems
  • Musculoskeletal system
  • Non-alcoholic fatty liver disease
  • Cancer
  • Reproductive and urological problems
  • Gastrointestinal disease
  • Psychological and social problems
  • Metabolic and endocrine systems

Finally, the list above is just a preview of what obesity can do you your body system and we are going to study each condition progressively in our subsequent postings. In the meantime, for all your weight loss concerns, you can schedule an appointment with doctor Akoury for a one on one professional deliberations.

Health risks attachment to obesity and weight gain: Understanding why we must have leaner weight

http://www.awaremednetwork.com/

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Sweating effectiveness to the skin health

January 16, 2017
Sweating effectiveness

Sweating effectiveness to the skin health is profoundly good and should not cause you any irritation

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

It is true that many people get irritated when they start sweating in various places including while on the treadmill, before a congregation or on a hot sunny day. What many may not know according to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, is that sweating may not be a nuisance after all. Ideally, the sweating effectiveness to the health of the skin should be uploaded then the perception many. Take, for instance, sweating regulates your body temperature in high heat and emotional situations. In fact, just a small bead of sweat can chill a liter of blood by one degree which translates into good looking and healthier youthful skin. I know that this may sound strange for many people and for that reason, we will be discussing much on how this is applicable to a better understanding of how it can help you revive your beauty conveniently and naturally, so keep reading and get the truth from the experts.

Sweating flushes out toxins

Like many people you may not know that about 30 percent of the body’s total toxins are eliminated through sweating, meaning that detoxification is essential for the body as it ensures the absolute improvement of health, stopping and reducing the reoccurrences of diseases as well as reversing rapid aging. It is also important to note that sweating does not only removes uric acid and metabolic waste, but also sebum, dirt and other impurities that can clog pores, cause skin damage thereby accelerating aging process, explains doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Our desire at this facility is to help you get well equipped with the relevant information which is beneficial for your skin health by ensuring that your fading beauty is revived through the proper maintenance of your skin which is also the largest organ in the human body. It is therefore very important that your take keen interest in washing the impurities away with a quality cleanser. Remember that cleaning also reduces bacteria, which cause the bad smell (body odor) we all know and don’t like to be associated with.

Sweating effectiveness to the skin health: Sweating reduces acne

Finally, the kind of lifestyle we live today has put a lot of limitations in most people taking part is physical activities, and I would wish to ask do you like working out? Experts have noted that regular workouts boost sweating, which can deliver positive improvement to your skin by helping with breakouts and unclogging pores. Remember that in the long run, people who indulge in lots of physical activities will have a better complexion overall. If they have acne, it will be better controlled, and if they have occasional breakouts, they will be definitely less severe and will eventually clear much faster and without any complication.

Fascinatingly, it is also very clear that regular exercise (physical activities) might also have anti-aging benefits because, regular exercise will deliver oxygen and other nutrients to your skin cells, which is ideal and very instrumental for collagen production which is why you need to schedule an appointment with doctor Akoury to help you out with all your physical activities needs.

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

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alcohol-addiction

Obstructing alcoholism treatment

January 14, 2017
Obstructing alcoholism treatment

Obstructing alcoholism treatment is very much prevalent with all addicts in denial

Obstructing alcoholism treatment: Drinking problems and denial

Denial is one of the biggest problems many faces when making effort in seeking help for alcohol abuse and alcoholism. The desire to drink is so strong that the mind finds many ways to rationalize drinking, even when the consequences are obvious, a fact which is seriously obstructing alcoholism treatment greatly. Because of this fact, each time users make an attempt of seeking for help, they are blinded from looking honestly at their behaviors and the subsequent negative effects. Professionally doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center say that denial also exacerbates alcohol-related problems with work, finances, and relationships problems which if not addressed, can lead to catastrophic problems in one’s lifetime. And be keen in taking note that, if you have a drinking problem, you may deny it by:

  • Drastically underestimating how much you drink
  • Downplaying the negative consequences of your drinking
  • Complaining that family and friends are exaggerating the problem
  • Blaming your drinking or drinking-related problems on others

For example, you may blame an ‘unfair boss’ for trouble at work or a ‘nagging wife’ for your marital issues, rather than look at how your drinking is contributing to the problem. While work, relationship and financial stresses happen to everyone, an overall pattern of deterioration and blaming others may be a sign of trouble. If you find yourself rationalizing your drinking habits, lying about them, or refusing to discuss the subject, take a moment to consider why you’re so defensive. If you truly believe you don’t have a problem, there should be no reason for you to cover up your drinking or make excuses.

Obstructing alcoholism treatment: Effects of alcoholism and alcohol abuse

Alcoholism and alcohol abuse can affect all aspects of your life. Long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. Alcoholism and alcohol abuse can also have an impact on your family, friends and the people you work with.

The effects of alcoholism and alcohol abuse on the people you love

Despite the potentially lethal damage that heavy drinking does to the body including cancer, heart problems, and liver disease the social consequences can be just as devastating. Alcoholics and alcohol abusers are much more likely to get divorced, have problems with domestic violence, struggle with unemployment, and live in poverty. But even if you’re able to succeed at work or hold your marriage together, you can’t escape the effects that alcoholism and alcohol abuse has on your personal relationships. Drinking problems put an enormous strain on the people closest to you.

Finally, and quite often most family members and close friends feel obligated to cover for the person with the drinking problem. So they take on the burden of cleaning up your messes, lying for you, or working more to make ends meet. Pretending that nothing is wrong and hiding away all of their fears and resentments can take an enormous toll. Children are especially sensitive and can suffer long-lasting emotional trauma when a parent or caretaker is an alcoholic or heavy drinker.

Obstructing alcoholism treatment: Drinking problems and denial

http://www.integrativeaddictionconference.com/wp-admin

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