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Essential healing using adrenal glands

February 21, 2017

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Addiction elements in our societies

February 20, 2017

Addiction elements in our societies can cause real-time frustration to victims and their loved ones

Addiction elements in our societies: Keeping watch of drug addiction

If you want to be free from the temptation of indulging in drug abuse, you must prioritize on all the addiction elements and know the risks involved. This is particularly true because it’s no longer a secret that the world is under the undue pressure of the effects of substance abuse and addiction. The effort is being made to bring normalcy back to the society living in an addiction free society. As experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD we are not left out in the quest of finding solutions. There are many ways in which addiction finds its way into our lives and society. The following causes of an addiction are just but a few we want to share with you briefly. We will be looking at the first three and progress with the last three in the next article:

Genetic
Peer influence
Stress
Exploration
Addictive personality
Surrounding

Like I said these are just a small portion of what causes addiction and the do so differently. Some of these may be considered to be more provocative than others.

Genetics: There is an indication to propose that some people are more vulnerable to developing an addiction looking at the history of their lives and relationships. The hereditary cause is not conclusive but gives all the indicators. This doesn’t suggest that the addiction is flowing in their family blood stream and so it is passed from one to the other that is not the case but that their biological makeup is rooted in such a way that makes them more vulnerable to dependency.

Peer influence: This is leaning much on young people than adults due to their vulnerability to the influence of their surroundings. The youth would generally want to be identified with the new and current happenings and celebrities. For instance, if one is keeping friends who are into drugs, alcohol or smokes then this individual is likely to give in to the pressure from their friends into their habits. We have discussed this in our addiction and peer pressure segment and you may have a look for more.

Addiction elements in our societies: Stress

Stress can be very dangerous in one’s life. It is true that our ways of doing things are becoming increasingly demanding in nearly all sectors like we work longer hours trying to provide the best for our families and in the process fail to create time for relaxing and when we do we choose to relax the wrong way like going for a few drinks after work. This may look nice in the beginning as a way of coping with stress but if it graduates to being a habit then you will be in danger of being addicted and suffers an addiction. You can read more in our article on the stress management segment.

Finally, knowledge of all addiction elements is very important. Fighting what you knew is better than what is not known. That is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are struggling with substance abuse, you can call her on telephone number 843 213 1480 to schedule an appointment for the commencement of your recovery program now.

Addiction elements in our societies: Keeping watch of drug addiction

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Procedural physical activities benefits

February 19, 2017

Procedural physical activities benefits are essential for healthy living

Procedural physical activities benefits: Children weight gain solutions

The procedural physical activities that benefits children should be moderate intensity aerobic. The children’s daily physical activity should ensure proper variance of age and physical development of the child. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many people today live very inactive lives and may find it difficult to engaging in physical activity. Doctor Akoury advises that when such people decides to begin losing weight through physical activity programs for the first time, it is important that they do so under close supervision to avoid injury. That is to say, if you haven’t been active in the past, it is necessary that you start slowly and build up the intensity little by little:

When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
A daily, brisk walk is an easy way to be more active and improve your health.
Use a pedometer to count your daily steps and keep track of how much you’re walking.
Try to increase the number of steps you take each day.
Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of this exercise, therefore try increasing your level of activity or the span of time you’re active. For instance, you may choose to start walking for 10-15 minutes three times a week and then graduate to brisk walking for 60 minutes, 5 days a week.

Procedural physical activities benefits: Behavioral changes

Altering or transforming your behaviors or habits related to food and physical activity is essential for losing weight.

First, understand which habits persuade you to overeat or have an inactive lifestyle.
Then, change these habits.

Guideline and tips useful in adopting healthier habits

Change of surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in the company of some of your friends. If this describes you, try adopting the following:

Instead of sitting to watch TV, dance to music in your living room or go for a walk.
Leave the office break room right after you get a cup of coffee.
Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you make by observing the records of your food intake and the amount of physical activity you do each day. For example, positive records indicate that you’ve been meeting your physical activity targets, this will motivate to keep it up.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by joining a support group. Finally, as you purpose to practice these guidelines you can schedule an appointment with doctor Akoury for an exclusive professional recovery process that will leave you healthier and active.

Procedural physical activities benefits: Children weight gain solutions

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Neighborhood drug abuse and alcoholism

February 19, 2017

Neighborhood drug abuse and alcoholism are ruining our communities ant this is the time to stop addiction

Neighborhood drug abuse and alcoholism: Alcohol the most abused drug

Today it is not easy to miss a drinking joint within the neighborhood. Because of this neighborhood drug abuse and alcoholism is on the rise. Because of the promiscuity to the joints, alcoholism is the order of the day. Moderate alcohol consumption is being encouraged but this has not worked either. From the expert opinion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that when alcohol is consumed disorderly, it can be poisonous to human life in many ways including; traffic accidents, homicides, suicide and rape, adverse effects on social and domestic life ranging from absconding employment duties, spousal and child abuse and crime. Those who take alcohol are likely to experience changes in their bodies immediately the moment moods changes to complete loss of coordination, vision, balance, and speech these changes can be attributed to acute intoxication or just drunkenness. To be safe, the public needs to know that the authorities regard a rate of 0.08% of alcohol in the bloodstream as evidence of intoxication. Anything above this can impair brain function and cause unconsciousness with an extreme overdose being serious alcohol poisoning and can be fatal.

Chronic alcoholism is a potentially fatal disease characterized by continuous craving for amplified tolerance of physical dependence upon and loss of control over alcohol consumption. The physical dependence on alcohol differs with the individual consumer with some chronic alcoholics get very drunk and others exercise enough control to give the appearance of coping with everyday affairs in a near-normal way. Nonetheless, alcoholism can lead to a number of physical ailments, including hypoglycemia, high blood pressure, brain and heart damage, end-stage liver damage, enlarged blood vessels in the skin, pneumonia, tuberculosis, chronic gastritis, and recurrent pancreatitis. Besides it can also cause impotence in men, damage to the fetus in pregnant women, elevated risk of cancer of the larynx, esophagus, liver, breast, stomach, pancreas, and upper gastrointestinal tract. All these explains why you should consult regularly with experts from AWAREmed health center from time to time for timely and professional remedial action.

Neighborhood drug abuse and alcoholism: Causes Alcoholism and symptoms

The cause of alcoholism appears to be a combination of hereditary, physical, mental, ecological, and communal factors fluctuating among individuals. Hereditary factors are considered vital. The risk of one becoming alcoholic could be three to four times higher if the parents were alcoholics. Nonetheless, occasionally children born of alcoholic parents may navigate the genetic pattern and fail drink. If you have to take good precaution to be free from being an alcoholic, you must know the signs and symptoms of alcohol abuse as following:

Short-term blackouts or memory loss.
Repeated arguments or fights with family members, irritability, depression, or mood swings.
Continuing use of alcohol to relax, to cheer up, to sleep, to deal with problems, or to feel “normal.”
A headache, anxiety, insomnia, nausea, or other unpleasant symptoms when you stop drinking.
Flushed skin and broken capillaries on the face; a husky voice; trembling hands; bloody or black/tarry stools or vomiting blood; chronic diarrhea; and drinking alone, in the mornings, or in secret; these symptoms are specifically associated with alcoholism.

Finally, we must be careful by ensuring that neighborhood drug abuse and alcoholism is eliminated from our societies by impacting positively in the life of our children when they are still young and ready to listen to us.

Neighborhood drug abuse and alcoholism: Alcohol the most Abused drug

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Group of people doing stretching exercises.

Physical activities applications for health

February 17, 2017

Physical activities applications for health is an ideal tool for defeating obesity and weight gain

Physical activities applications for health: Weight gain solutions

Being obese is not in any way a thing to celebrate about. There is nothing positive about it. All it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. From the expert’s views at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD these are just but a few reasons that make obesity a problem. Because of this, no one would want to associate with this problem at any stage of in life. That is why our focus in this discussion is finding solutions through physical activities applications for a better health for all of us. Engaging in physical activities and feeding on limited calories is essential for weight loss. It helps in the sustainability of the desired weight over a period. This practice will enable you to:

Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
Stabilize your heart and help the proper functionality of your lungs.
Strengthen your muscles and retain your joints in good condition
Slow bone loss
Provide you with more energy
Help you relax and better deal with stress
Enables you to fall asleep timely and have sound sleep.
Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements including:

Aerobic
Muscle-strengthening
Bone strengthening
Stretching

You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity. There is no uniformity in the amount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hours to 5 hours of moderate intensity activity weekly for example by brisk walking. Nonetheless, if you want to lose a large amount of weight like above 5% of your BMI, you may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Physical activities applications for health: People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctor’s opinion on the kind of safe activities they may want to engage in. If you have had consistent chest pain or dizziness in the past and you have not medically established the root cause of the pain, then you will need to seek your doctor’s advice before embarking on any physical activities. Finally, because of the health complications attached, the physical activities applications as a solution mechanism must be done professionally. That is why doctor Akoury created this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. You can schedule an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further deliberations.