Category Archives: Detox

Cancer and weight

What you didn’t know about losing and maintaining an ideal weight

August 11, 2016

Losing weight is one of the hottest topics around the globe currently. Despite wanting to stay in shape, people aren’t willing enough to spare some time for a gym workout simply because it is hard and often assumed to be unsafe.

They would rather stick with shortcuts that seem to be much quicker and easier such as weight loss pills. Unfortunately, these shortcuts aren’t safe as they are assumed to be. Because most of these drugs aren’t properly tested, many of those who use pills always end up not getting what they want or the worst, suffering side effects.

However, there are several supplements that have been proven to be safe and have worked for many such as the all-natural labeled supplements. But to achieve remarkable results when using these supplements, it is always advisable to adopt a healthy lifestyle that includes proper dieting and exercising.

If you are planning to lose weight faster without doing more than you can, then you’ll find the tips below quite useful.

  • Drink a lot of water

Water works best to increase your metabolic rate. Also, taking several cups of water before eating keeps you full discouraging you from taking excess calories.

  • Reduce the amount of salt intake

Salt is known to hold a large amount of the water in your body. It is, therefore, advisable that you control the amount you take. Also, try staying away from packaged foods because they are known to have lots of salts.

  • Take green tea or coffee

Green tea or coffee just like water levels up your metabolic rate. Studies have shown that taking several cups of green tea or coffee per day can cut up to 70 calories per day.

 

ideal weight

  • Sleep well

You can’t get your body running properly if you don’t sleep well. Sleeping at least 7 hours a day will help improve your metabolism. This will improve the fat burning procedure when your body is active.

  • Take the right supplements

As mentioned earlier, one of the best shortcuts is all-natural supplements. Combining proper diet, workouts, and an effective supplement has proven to help many around the globe to lose weight faster.

But to get better results, you need to be able to choose what supplements work and doesn’t. Some of the natural ingredients that you should look for include, green coffee and tea extract, raspberry ketone, Guarana extract, caffeine extract and more.

The final word

Losing weight is all about discipline. If you’ve been eating badly, spending more hours on your couch doing nothing, you have to change that. Once you’ve set up your mind, you’ll need the tips above to get you through.

 

Call us today if you need help with this topic and more on 8432131480.

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faster weight loss

Glycemic load and macronutrient composition

August 10, 2016
Glycemic load

Glycemic load and macronutrient composition can affect the health of your skin

Glycemic load and macronutrient composition: Environmental toxins and skin aging

The world is saturated with a lot of toxins which have contaminated most of all the food staff we take in today. Because of this many people are struggling with certain health conditions that they really don’t understand. This is a worrying trend and unless remedial actions are taken a lot of damage awaits us in the generations to come. Like for instance, in many places including North American diet contains excessive amounts of simple carbohydrates and saturated fats. This kind of dietary pattern is associated with an increased appearance of skin wrinkles. The glycemic load index measures how rapidly and significantly foods cause blood sugar elevations following consumption. It is therefore believed that a high glycemic load diet may contribute to inflammatory skin conditions such as acne, rosacea, psoriasis, and eczema as well. All these are very disastrous to the health of your skin and that is why you will need to have qualified and experienced experts to help you get through this devastations. Doctor Dalal Akoury MD and president of AWAREmed Health and Wellness Resource Center will be of great help to you. Therefore if this is your concern, then west no time, pick that phone and schedule for an appointment with doctor Akoury right away.

Insulin resistance and inflammation disrupt sebum production, cause collagen malformation, and excite the epidermal growth factor receptor, which is involved in tissue renewal, but can also stimulate inflammatory reactions in the skin cells. And when sugar comes in contact with collagen (a protein), a devastating reaction, called glycation, occurs resulting in the formation of tissue-destroying advanced glycation end products (AGES,). Even though glycation occurs in all tissues of the body, it is also accelerated by a high sugar diet and, within the skin, excessive sun exposure. Remember that protein glycation and AGE formation are accompanied by increased free radical activity in skin collagen, which accelerates skin aging. All of these changes create an environment within the skin that favors degradation of collagen, compromising the integrity and regeneration of skin tissue.

Macronutrient composition and glycemic load: Fatty acid composition

Besides the aforementioned, it is worth noting that within the skin, fatty acids make up an integral component of cell walls (membranes) that help maintain cell structure and function. Clinical studies have shown that the healthy balance of fatty acids in skin dramatically decreases with aging and increased oxidative stress, such as that caused by chronic sun exposure. Therefore obtaining the right amount of fats through diet or supplementation is critical to maintain healthy skin as we age. Traditional and non-Westernized diets offer a more balanced intake of omega-6 to omega-3 fatty acids.

Excessive amounts of the omega-6 fat arachidonic acid, found in relatively high quantities in egg yolks, poultry skin, and organ meats from animals fed corn-based diets have a pro-inflammatory effect in the body (including the skin). Conversely, fish oil rich in the omega-3 oils eicosapentaenoic and docosahexaenoic acids (EPA and DHA) inhibit the production of inflammatory metabolites. Due to their ability to modulate inflammation, long-chain omega-3 fatty acids are effective in the management of inflammatory skin conditions, such as acne, psoriasis, eczema, and rosacea. And for further clarification, doctor Akoury will be on standby to help you all the way.

Macronutrient composition and glycemic load: Environmental toxins and skin aging

http://www.awaremednetwork.com/

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Stress

Environmental contaminants and the health of the skin

August 10, 2016
Environmental contaminants

Environmental contaminants and the health of the skin. Actually even the sweets may be contaminated in the process

Environmental contaminants and the health of the skin: Fighting skin aging

The beauty of our skin is seriously under threat from the very things around us. Substances like nicotine from tobacco use are a major factor that contributes too many chronic diseases and reduced life expectancy. Surprisingly the dangers of cigarette smoking is well known by those who uses it yet because of its addictive nature they are just not able to quit smoking. Studies have established that environmental contaminants, toxins contributes significantly to the skin disintegrations. It has also been confirmed that smoking tobacco damages the skin via multiple mechanisms as well. From this point you realize that being addicted to tobacco smoking is not good for your skin and therefore when dealing with environmental toxins and skin aging problems, the need to have the expert’s opinion is very important.

We are going to be talking to doctor Akoury MD who is a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center. It will interest you to note that, doctor Akoury was motivated into establishing this facility up on realizing the rising needs of skin care and the luck of expertise to offer lasting solutions. The primary objective of doctor Akoury and this facility is service oriented solutions. Professionalism is all that matters to us in dealing with all the cases that are brought to us. That is to say that this is the place to be if you or any of your loved ones is having any environmental contaminants and toxins that are ruining the beauty of your skin. If that describes you, then you can schedule for an appointment with us today.

Environmental contaminants and the health of the skin: The facial appearance of cigarette smoker’s addicts

Nonetheless on the molecular level, tobacco smoke produces oxidative stress, impairs circulation, and triggers DNA damaging reactions these effects and many others causes the skin to be more vulnerable to disease and aging. Realistically if you look at the facial appearance of smoker’s they are majorly characterized by;

  • Increased lines and wrinkles
  • Uneven tone
  • Dehydration
  • Dull and frail skin

The good news is that quitting smoking delivers almost immediate and dramatic improvements in the visual appeal of skin, and a more youthful skin appearance in just a few month of post-smoking cessation. In addition to UV radiation and smoking, pollution is a factor in premature skin aging. The epidemiological studies have correlated pollution levels with poor health status. And more specifically, recent studies have related particle pollution to advanced skin aging. Most notably, skin hyperpigmentation and sluggish skin cell renewal has been observed in both human and animal studies.

Environmental contaminants and the health of the skin: Dealing with skin aging

The skin being the visual organ, the beauty industry’s primary objective is to improve the appearance of skin with sophisticated topical treatments and interventions. However, often overlooked is the need support the health and beauty of skin from within through proper nutrition. In addition to the well-documented role of a wholesome, plant-based diet in maintaining the youthful vivacity of the skin, modern nutritional science is elucidating the relationship between specific nutrients and optimal skin health. A visit to AWAREmed Health and Wellness Resource Center will not only help you restore your natural beauty, but also look into your wholesome health. You can talk to us for this great experience today.

Environmental contaminants and the health of the skin: Fighting skin aging

http://www.awaremednetwork.com/

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weight loss

Extreme Weight loss tips

August 10, 2016

Trying to lose weight faster can be a daunting task especially if you are trying to do it for the first time. You have to let go of your favorite diet, stick to a workout plan and meet your goals at a particular time. In this article, I’m going to take you through some few tips on how to tackle extreme weight loss. Here is how to do it.

The steps to recovery

  1. Appreciate your position right now: Don’t feel ashamed and distressed of your current situation. You might have tried sticking to a healthy diet or a workout program without a success and each time you fail, you spend the rest of the days blaming yourself.

 

This can be distressing and believe me; it might even encourage you to make the mistake more often. Keep in mind that, if eating were your problem, anxiety would only encourage it. At this stage, what you’ve been doing isn’t your mistake. Don’t beat yourself up. Instead, consider taking control of your situation.

  1. ii) If you are not fond of water, it is time to add it to your menu. Believe it or not, you need it to lose weight much faster without straining your body. Water is important for many reasons.

 

  • It helps remove the toxins from your body
  • Boosts your energy,
  • Prevents joint pain
  • Improves your skin
  • Reduce the risks of several diseases and most importantly,
  • Helps you to lose weight.
  1. If you are an overweight person, you don’t need weight training, why? You already have it. For a start. You just need to spare 5 minutes a day. The gym might be a requirement at some point, but it shouldn’t be one of the things that stress you out.

 

As mentioned earlier appreciate your position at the moment. Start with what you can do without struggling a lot. Why not start with what you don’t do more often. For example, if you spend a lot of time in an office or on your couch doing nothing, you can start by standing up and sitting down repeatedly.

 

weight loss

 

You can start with as little as 10 minutes and proceed to a high number if it seems easier. Do this a couple of times in one day. Also, if you have some few things that you feel like moving around more often. You can stand from your couch, pick them up and take them where you feel appropriate. Think of some stuff you want out of your living room or bedroom, but might be okay being in your garage.

The final word

Being overweight means two things, you are either eating a lot or spending more hours sitting down. You need to be on your feet daily to use the energy you’ve been taking in. If you can stick to the three steps above, I’m sure that you won’t have a hard time engaging in a more vigorous workout after some few weeks.

 

Call us today if you need help with this topic and more on 8432131480

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alcoholism

Alcohol poisoning links with threats of life

August 1, 2016
Alcohol poisoning links

Alcohol poisoning links with threats of life can cause even more catastrophic result if not addressed

Alcohol poisoning links with threats of life: Dealing with the intoxication

Did you know that your favorite drink alcohol is a silent killer? Alcohol poisoning and intoxication threats to health is how best we can describe the magnitude of the harms that are associated with the continued consumption of this dangerous drug yet legally allowed for consumption. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that because of alcohol hundreds of people die yearly from acute alcohol intoxication also known as alcohol poisoning or alcohol overdose. And besides that thousands of more are admitted daily to the emergency rooms in various health facilities across the globe. It is regrettable that as things stand now and unless something is done drastically to contain the situation, alcohol poisoning is steadily increasing in high schools and other institutions of higher learning like colleges and universities campuses. For luck of better words to describe the magnitude of the problem, I can only put it plain that drinking too much repeatedly too fast can kill and will you. I don’t mean to scare anyone with my choice of words, but I am only stating as it is because the picture we see on the adverts is total fiction meant to bring many into the consumption basket for an eminent destruction at an appropriate time, says doctor Dalal Akoury.  Therefore why do we say that alcohol poisoning links with threats of life can be a medical emergency? Let’s find out progressively.

Alcohol poisoning links with threats of life: The alcohol medical emergency

Alcohol consumption has never been friendly to human health and it is not about to start anytime now or in the future, and being a depressant drug, once it is administered into the body through ingestion, it immediately start it act of damage by working round the clock to slow down some of the body’s vital functions including heart rate, blood pressure, and breathing. Progressively this will continue as users continue in their habit and when the vital centers have been depressed enough by alcohol, it then leads to unconsciousness. Doctor Akoury is registering that it is very important to appreciate that, besides this, the amount of alcohol that it takes to produce unconsciousness is dangerously life threatening and very close to a fatal dose. Therefore the consequences of this are that those individuals who survive alcohol poisoning sometimes suffer irreversible brain damage. Nonetheless one very important to note is that alcohol abuse knows no boundaries and therefore everyone can fall to it. I was talking to some student in one of the learning institutions and it is worrying that many students are in the dark and were surprised to learn that death can occur from acute intoxication. According to the students it was evident that most of the young people often think that the worst that can happen when they are intoxicated is that they will just pass out and have a hang-over the next day. That is the highest order of ignorance which is very harmful to our young people. It is therefore our duty to impact positively to them by creating awareness about the dangers of alcohol poisoning and intoxication threats to health by all means. That is to say that knowing the signs and symptoms of acute alcohol intoxication and the proper action to take can help you avoid a tragedy. And before we get to the signs and symptoms of alcohol poisoning, I want to make a passionate appeal to everyone out there and particularly the young people that if you are taking alcohol, it is not good for your health and so you need to seek for help now by consulting with the experts from AWAREmed Health and Wellness Resource Center by scheduling for an appointment so that you can have a one on one discussion with the experts today.

http://www.integrativeaddictionconference.com/wp-admin

 

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