Category Archives: Detox

brain

Central nervous system depressants

August 15, 2016
Central nervous system

Central nervous system depressants and a balance neurotransmitters for good management of your health.

Central nervous system depressants: What are depressant?

It is amazing how drugs abuse can accumulate so many names. And irrespective of the name used, their effects in human life still remain the same. We want to discuss about the depressants which are also known as central nervous system depressant besides other street names like barbs, reds, red birds, phennies, tooies, yellows, or yellow jackets, candy, downers, sleeping pills, or tranks, A-minus, or zombie pills. Central nervous system tranquilizers derails the normal activities of the brain and even that of the spinal cord say doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center which is a health facility founded with soul objective of offering addiction solution to the suffering communities and the globe at large.

From her experience of over two decades in this profession, doctor Akoury agrees that medical doctors often prescribe depressants to people who are anxious or are just struggling getting quality sleep. This is a common practice and nothing is wrong with that. Depressant when taken religiously as prescribed by the doctor are beneficial to patients. However when central nervous system depressants are abuse or used wrongly, the consequences can be very severe. Doctor Akoury reiterates that when depressants are misused, dependence and addiction are inevitable risks. As individual users continues abusing these prescription drugs either by taking someone else medication or just taking your own inappropriately to get high, all the other chronic health conditions that are associated with drug addiction can easily attack such users.

As we continue exploring on the effects of depressants, it is important to note that, these drugs can be divided into three primary groups: barbiturates, benzodiazepines, and sleep medications. Each of these groups will equally cause harm if not used appropriately. Careful attention needs to be taken in ensuring that the right prescription is used and the doctors instructions followed religiously. In the meantime if for whatever reason you did not follow instructions well and you’re now suffering from its addiction, all is not lost. You can still get your life back if only you can schedule for an appointment with doctor Akoury today for professional guidance.

Central nervous system depressants: How are depressant abused?

Depressants usually come either in pill or capsule form. They can be abused in different ways including some of the following:

  • Taking someone else’s prescription depressant medication.
  • Taking a depressant medication in total disregard of the doctor’s advice.
  • Experimenting with or taking depressants just for fun or to get high.
  • Taking a depressant while under the influence of other drugs.

Central nervous system depressants: How do depressants affects the brain?

Most depressants affect the brain by increasing the activity of gamma-aminobutyric acid (GABA), a chemical in the brain that sends messages between cells. The increased GABA activity in turn slows down brain activity. This causes a relaxing effect that is helpful to people with anxiety or sleep problems. And like with other drugs, taking too much of GABA activity can be very harmful. Finally you can avoid all these harmful effects by seeking for help from the experts at AWAREmed Health and Wellness Resource Center today and you will not regret having done so.

Central nervous system depressants: What are depressant?

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weight loss diet

How is your weight loss diet plan?

August 14, 2016

Many people who are overweight try every weight loss tricks without success. They even try all sorts of products only to realize that the claims made by the manufacturers were vague. If you have used fake products and tried all sorts of tricks, then you must know by now that most of these products don’t perform as advertised plus, losing weight isn’t as easy as such.

To achieve your desirable weight, you are required to do more than using weight loss supplements and pills. What you must know is that a weight loss program isn’t intended to be a linear process as it seems. Other tricks will work while others won’t.

Once you find a program that suits your weekly routine, and you start using it, you’ll realize a lot of changes taking place in your body. After some few weeks, you’ll start seeing some amazing results. Weight loss doesn’t work the same way because your body will lose more water, fats as well as lean tissues. This might sometimes lower the speed of your metabolic rate.

An effective program incorporates reducing the number of calories you take each day, exercising and taking a medication that works well for your body. However, it is vital to remember that weight loss incorporates a lot of things. You are not only required to engage in a workout session and take medications but also required to watch out your diet.

 

weight loss diet

One thing that makes it harder for obese people to achieve the weights they desire is the fact that they are never in control of their cravings. They would like to exercise and take medications, but end up adding weight because they had to eat more after the workout. To achieve desirable results, it is advisable that you combine all the possibilities.

You’ll have to engage in a workout, take medications and most importantly, eat right. These doesn’t only mean eating some of the healthiest foods you can come around but also being in control of what goes in your mouth. For example, you will have to drop the habit of emptying a full plate.

Achieving and maintaining a weight you desire can be one of the most difficult tasks you’ve ever come across. You don’t have to torture your brain. Find a way to reduce the number of calories you take each day. You must be able to burn more than what you take to lose weight.

So, ensure that the foods you take are free of calories, find a weight loss supplements that work and most importantly, stick to a proper diet. Remember, you need yourself to achieve this simply because the cravings takes place in your brain and your body. If you can’t control it, no one will be able to help you.

So, accept it is an issue that needs to be addressed, involved an effective workout program and lastly, monitor what goes in your mouth.

 

Call us today if you need help with this topic and more on 8432131480.

 

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Autoimmune diseases no more

How to get started with treadmill

August 13, 2016

When it comes to losing weight, the treadmill does a perfect job. Whether you are at a gym or home, you can achieve likable results by running while focussing on the heart rate as well as your fat-burning zone. What you need to do is, implement a particular workout routine. This will not only help you lose some few pounds but also maintain achieve and maintain a desirable physique. Here are some few beginner workout drills.

Hill workouts

Treadmills’ hill workouts are for pro runners or walkers that are done for different reasons. Others use it to enhance the morale when they feel bored of the treadmill. Most pro athletes use it to train for an upcoming competition. Most treadmills are already programmed with hill workout, and the only thing you are required to do is to press a button to activate it. If you are looking for a particular result, there are some hill workout programs you can choose from.

Go on and do it

While using a treadmill, you can proceed to a higher level by changing the incline or speed. Any regular workout fanatic should be able to try each of these protocols by following the written instructions. However, you can always set a speed you are more comfortable with and increase it when you feel it is easy.

 

treadmill

How to start

When setting a goal, you don’t have to be unrealistic. For example, if you had a long break, you can’t lie to yourself by setting a 2-hour daily workout routine. To achieve higher results, it is advisable that you begin slowly. You can start by walking at a pace you are comfortable with. You can try 20 minutes twice every week. If it you can do It without much sweat, try doing it for one hour two or three times a week.

Rest

It is always advisable to take some break, especially after a hard workout. As much as it might seem useful to mix up several types of workouts, it is always important to give your body some rest. Exercising each and every day, might not help. In fact, it might be a reverse of what you are looking for. Take some day off, but remember, giving your body too much rest might encourage laziness. By resting, you won’t be fully taking breaks. You can do some light exercise, but make sure you have exercised at least four times a week.

The final word

Treadmills are intended to help reduce the stress in losing weight. Unlike outdoor jogging, it will move your legs. The only thing you’ll be doing is, going with the flow. But don’t get too excited. Start slowly and then grow your pace as you go.

 

Call us today if you need help with this topic and more on 8432131480.

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Obesity and exercise

Precautionary skin care for a healthy skin

August 11, 2016
Precautionary skin care

Precautionary skin care for a healthy skin begins with what you feed on

Precautionary skin care for a healthy skin: Aging skin

From creation all of us were created well with good looking and tender skin. That skin we had from birth is what many are longing for today. Because of that need, a potential market has been created and products are being introduced into the market daily all in the name of making your skin more attractive and healthy. That explains why precautionary skin care for a healthy skin has become very important for this generation. Realizing that great need, and so that treatment is dome in professionally and in a more safe place, doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where all are welcome to have their beauty and health of their skin more rejuvenated. You can therefore schedule for an appointment with doctor Akoury today for further inquiries. In the meantime, let us look at some of the take away for skin health.

Precautionary skin care for a healthy skin: Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Precautionary skin care for a healthy skin: Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Precautionary skin care for a healthy skin: Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen.

Finally the environmental effects can be controlled effectively if precusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Precautionary skin care for a healthy skin: Aging skin

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protein powder weight loss

Adopting healthy lifestyle collectively

August 11, 2016
Adopting healthy lifestyle

Adopting healthy lifestyle collectively using the right food and being good role model for your children

Adopting healthy lifestyle collectively: Living by example

Did you know that obesity and overweight could easily be eliminated? It does not cost much to prevent the complications that come with being overweight or obese. In fact very little things many often assume are the once needed to keep distance from the chronic effects of obesity and overweight. It all begins with impacting positively on the young people to adopting healthy lifestyle. A healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat, when to eat and the quantity to eat. This is the mindset doctor Akoury is championing to create for the young people. The achievement of this will translate into bringing up a healthy generation and thereby preventing all manner of diseases that are associated with being obese or overweight.

Doctor Akoury a medical professional who is the MD and founder of AWAREmed Health and Wellness Resource Center reiterates that many people will be surprised to note that very little things they often ignore are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to live and be healthy. But not all foods and habits of using them are healthy. And that is why you will always nee experts like doctor Akoury with you for further consultation so that the right things are done progressively all the way.

For us to be seen to impacting positively on the young people to adopting healthy lifestyle, we must create awareness about healthy feeding habits and healthy food stuffs. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children as a means of preventing instances of obesity in the future generation:

  • Children should be trained to enjoy all foods in reasonableness.
  • Binge eating must be discouraged completely irrespective of the occasion or circumstance.
  • Parents and guardians should be encouraged to prepare homemade food and involve the young once in the preparation and even the purchasing of the food items from the groceries.

Children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment must be positive and encouraging. Like you could make a statement like this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness.

You could also make comments like these carrot sticks or juice contains a super nutrient called beta carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that, this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are actually preventing all the future weight gain damages.

Adopting healthy lifestyle collectively: Living by example

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