Category Archives: Wellness Retreat

recovery-sign

Deserting tobacco use for healthy living

February 14, 2017
Deserting tobacco use

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things.  Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
Autoimmune diseases no more

Correcting overweight problems

February 11, 2017
Correcting overweight problems

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

  • Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
  • Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
  • Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
  • Fruits, which can be fresh, canned, frozen, or dried.
  • Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

  • Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
  • Poultry meat without the skin
  • High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
  • Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

  • Foods with partly hydrogenated oils like many hard portions of margarine and shortening
  • Baked products and snack foods like crackers, cookies, doughnuts, and bread
  • Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

  • Egg yolks
  • Organ meats like the liver
  • Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Obesity and exercise

Life frightening illnesses relating to obesity

February 11, 2017
Life frightening illnesses

Life frightening illnesses relating to obesity can attack at any stage in life

Life frightening illnesses relating to obesity: Interventions to obesity

Because of the life frightening illnesses associated with being obese and overweight, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are united in finding lasting solutions professionally. To that effect, the time for intervention is now and all of us including healthcare providers like nurses have a duty to help in edging obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Life frightening illnesses relating to obesity: Safe weight loss strategies

  • Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
  • Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
  • Participation in these programs by family members, as well as the caregiver(s), is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
  • Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
  • The benefits and risks of weight reduction in older adults should be carefully considered.
  • Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
  • A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.
  • Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important for older adults who are obese.
  • Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.

Finally, to ensuring that the life of our old people well cares for the use of professionals who are well conversant with obesity is very important all the way. Together we have a duty to help patients and especially the older obese people to manage their weight along with general considerations to facilitate weight loss safely. Doctor Akoury is one of the most trusted and respected healthcare professionals who also the founded AWAREmed Health and Wellness Resource Center, she is committed to helping people globally in all matters of overweight and obesity in the most natural way and putting emphasis on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It is, therefore, time for you to take the lead role in combating the obesity epidemic in our societies today and kick out this problem from our neighborhood by scheduling an appointment with her now for the commencement of your recovery process.

Life frightening illnesses relating to obesity: Interventions to obesity

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
weight loss

Older generation overweight and obese problem

February 11, 2017
Older generation overweight

Older generation overweight and obese problem are preventable

Older generation overweight and obese problem: Unlocking the truth

What gets into your mind at the mention of obesity? To whom do you think to rest the greater burden? Many questions can be asked, but the common denominator is that obesity is a health condition with us affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is skyrocketing in all age groups with the past few decades the number doubling. However, the focus of this article is going to be very specific in the number of older people being obese hence the topic “older generation overweight and obese problems”. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact the majority of older people are not obese and are living healthy lives.

Older generation overweight and obese problem: Prevalence of obesity among older adults

Looking at the available statistics, the prevalence of obesity in the US alone is over 15% of older people. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury, reiterates that, this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis, and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community, we must be knowledgeable to undertake necessary measures to avoid this by all means and that is why doctor Akoury created this facility to help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You too can be part of this great change by calling her on telephone number 843 213 1480 to schedule an appointment for the commencement of your weight loss program today.

Causes of obesity in older adults

Addressing the root cause of obesity in older people begins by determining body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are essential for our lives however it is equally important that we keep desirable weight by controlling the quantity of energy we take in form of the foodstuff we eat with that energy we dispose of.

Various research has established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides the hormonal changes occurring during old age may also build up fats since aging is associated with the decrease in growth hormone secretions, declining responsiveness to thyroid hormone, serum testosterone and resistance to leptin. Other factors that contribute to obesity include and we will discuss genetic and progress with the rest in the next article:

  • Genetic
  • Environmental and
  • Social factors

Genetic: Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link between obesity and hereditary, however, following the observations made by health care providers, obesity in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Older generation overweight and obese problem: Unlocking the truth

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Sharon on IVs Journey of Breast Cancer

Lung cancer risk factors

February 11, 2017
Lung cancer risk

Lung cancer risk factors are not far away from you. They include some of the substance you love most

Lung cancer risk factors: When life is threatened by cancer’s sting

I know that at the mere mention of the name cancer when the doctor is examining your health, you are likely to frown even if the doctor was not referring to your case. This is because cancer is a disease that scares everyone including people who may have an idea of what the lung cancer risk factors are. Take for example when a member of the family is down with cancer everybody is the concern. Many will wonder that if cancer is in the family and it is hereditary who is going to be the next victim or casualty? These concerns are justified and therefore it is only important that we do all we can to reduce the risk factors as much as we can. What can be avoided should and must be avoided so that we do not find ourselves in this state of panic. A risk factor for lung cancer is anything capable of increasing one’s chances of getting lung cancer. It is important at the onset to understand that having one or more of the risk factors is not a conclusion that one is definitely going to contract lung cancer it is not always the case. There are just indications of risks and not finality, as a matter of fact, one may portray a number of these factors but is still free from cancer while one who did not have any of the risk factors end up being diagnosed with lung cancer. I am put a lot of emphasis on this so that you are not scared in any way.

Lung cancer risk factors: Smoking

In order to understand this better, we spoke to doctor Dalal Akoury MD a veteran addiction expert for over two decades now and also the founder of AWAREmed health and wellness resource center. And in her evaluation cigarette smoking is one of the major risk factors for lung cancer even though it is not automatic that if you are smoking you will definitely get lung cancer, not at all, it only means that you have higher risk but not definite. Back to the discussion, as a risk factor it is estimated that out of a total of 100, 85 lung cancers are directly related to cigarette smoking be it cigars or pipe smoking all increases one’s risk for lung cancer. Smokers must be educated about the dangers of smoking because their risk of getting lung cancer increases depending on the quantity and the duration of smoking.

Quitting smoking lowers your risk for getting cancer. The good news about all this is that your risk will go down even if you partially stop, like if you are used to smoking one packet of 40 sticks of cigarette daily and you reduce it by half this reduction will go a long way in reducing your risk of getting lung cancer. Even though there will be reduction even on partial quitting it will be much better if you quit completely. That is why we want to encourage you to always seek professional help from doctor Akoury from time to time. Remember that these risks are all inclusive of the secondhand smokers. So waste not time and schedule for that appointment now.

Lung cancer risk factors: When life is threatened by cancer’s sting

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories