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Blending probiotics and prebiotics to lose:

February 21, 2017

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

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Healthy adrenal glands and healthy feeding

February 21, 2017

Healthy adrenal glands and healthy feeding a perfect avenue for losing weight objectively

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

In all my decades of practicing, I have never seen any sane person who does not want to be healthy. Good health is the most valuable yet priceless asset one can ever have. And that explains why it is only through healthy feeding culture that we can also have healthy adrenal glands explains doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. As we continue with our discussion of healthy adrenal glands, we are going to consider certain facts that support this which includes:

What you eat
When you eat
Having healthy foods on hand and
Supplementing your daily diet

What you eat matters – This may sound quite ironical, but if you want your body to acknowledge its safety and that it is not in danger of starving to death, you need to eat healthy food at regular intervals. Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady.

When you eat matters – Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. Cortisol’s cycle complements our body’s own rhythms, although this is highest in the morning and declines gradually throughout the day. When we eat we elevate our cortisol, and that explains why it’s ideal to consume larger meals earlier in the day, which also helps our body prepare itself for restful sleep at night.

Have healthy foods on hand – It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetable, garlic, and ginger will more adequately support adrenal functioning.

Healthy adrenal glands and healthy feeding: Supplement your daily diet

Finally, as many adrenal experts puts it, when it comes to dietary supplementation for stress adaptation and cortisol control, the first line of defense appears in the form of a comprehensive multivitamin and mineral supplement. The benefits of a daily multivitamin enhance many of the functions in our body. For more information on healthy eating and adrenal glands, it will be prudent for you to seek professional advice from the experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury.

And as you consider that, it will interest you to note that doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And besides that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for a one on one professional undertakings about all your concerns on healthy adrenal glands and healthy feeding habits.

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

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Procedural physical activities benefits

February 19, 2017

Procedural physical activities benefits are essential for healthy living

Procedural physical activities benefits: Children weight gain solutions

The procedural physical activities that benefits children should be moderate intensity aerobic. The children’s daily physical activity should ensure proper variance of age and physical development of the child. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many people today live very inactive lives and may find it difficult to engaging in physical activity. Doctor Akoury advises that when such people decides to begin losing weight through physical activity programs for the first time, it is important that they do so under close supervision to avoid injury. That is to say, if you haven’t been active in the past, it is necessary that you start slowly and build up the intensity little by little:

When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
A daily, brisk walk is an easy way to be more active and improve your health.
Use a pedometer to count your daily steps and keep track of how much you’re walking.
Try to increase the number of steps you take each day.
Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of this exercise, therefore try increasing your level of activity or the span of time you’re active. For instance, you may choose to start walking for 10-15 minutes three times a week and then graduate to brisk walking for 60 minutes, 5 days a week.

Procedural physical activities benefits: Behavioral changes

Altering or transforming your behaviors or habits related to food and physical activity is essential for losing weight.

First, understand which habits persuade you to overeat or have an inactive lifestyle.
Then, change these habits.

Guideline and tips useful in adopting healthier habits

Change of surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in the company of some of your friends. If this describes you, try adopting the following:

Instead of sitting to watch TV, dance to music in your living room or go for a walk.
Leave the office break room right after you get a cup of coffee.
Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you make by observing the records of your food intake and the amount of physical activity you do each day. For example, positive records indicate that you’ve been meeting your physical activity targets, this will motivate to keep it up.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by joining a support group. Finally, as you purpose to practice these guidelines you can schedule an appointment with doctor Akoury for an exclusive professional recovery process that will leave you healthier and active.

Procedural physical activities benefits: Children weight gain solutions

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Neighborhood drug abuse and alcoholism

February 19, 2017

Neighborhood drug abuse and alcoholism are ruining our communities ant this is the time to stop addiction

Neighborhood drug abuse and alcoholism: Alcohol the most abused drug

Today it is not easy to miss a drinking joint within the neighborhood. Because of this neighborhood drug abuse and alcoholism is on the rise. Because of the promiscuity to the joints, alcoholism is the order of the day. Moderate alcohol consumption is being encouraged but this has not worked either. From the expert opinion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that when alcohol is consumed disorderly, it can be poisonous to human life in many ways including; traffic accidents, homicides, suicide and rape, adverse effects on social and domestic life ranging from absconding employment duties, spousal and child abuse and crime. Those who take alcohol are likely to experience changes in their bodies immediately the moment moods changes to complete loss of coordination, vision, balance, and speech these changes can be attributed to acute intoxication or just drunkenness. To be safe, the public needs to know that the authorities regard a rate of 0.08% of alcohol in the bloodstream as evidence of intoxication. Anything above this can impair brain function and cause unconsciousness with an extreme overdose being serious alcohol poisoning and can be fatal.

Chronic alcoholism is a potentially fatal disease characterized by continuous craving for amplified tolerance of physical dependence upon and loss of control over alcohol consumption. The physical dependence on alcohol differs with the individual consumer with some chronic alcoholics get very drunk and others exercise enough control to give the appearance of coping with everyday affairs in a near-normal way. Nonetheless, alcoholism can lead to a number of physical ailments, including hypoglycemia, high blood pressure, brain and heart damage, end-stage liver damage, enlarged blood vessels in the skin, pneumonia, tuberculosis, chronic gastritis, and recurrent pancreatitis. Besides it can also cause impotence in men, damage to the fetus in pregnant women, elevated risk of cancer of the larynx, esophagus, liver, breast, stomach, pancreas, and upper gastrointestinal tract. All these explains why you should consult regularly with experts from AWAREmed health center from time to time for timely and professional remedial action.

Neighborhood drug abuse and alcoholism: Causes Alcoholism and symptoms

The cause of alcoholism appears to be a combination of hereditary, physical, mental, ecological, and communal factors fluctuating among individuals. Hereditary factors are considered vital. The risk of one becoming alcoholic could be three to four times higher if the parents were alcoholics. Nonetheless, occasionally children born of alcoholic parents may navigate the genetic pattern and fail drink. If you have to take good precaution to be free from being an alcoholic, you must know the signs and symptoms of alcohol abuse as following:

Short-term blackouts or memory loss.
Repeated arguments or fights with family members, irritability, depression, or mood swings.
Continuing use of alcohol to relax, to cheer up, to sleep, to deal with problems, or to feel “normal.”
A headache, anxiety, insomnia, nausea, or other unpleasant symptoms when you stop drinking.
Flushed skin and broken capillaries on the face; a husky voice; trembling hands; bloody or black/tarry stools or vomiting blood; chronic diarrhea; and drinking alone, in the mornings, or in secret; these symptoms are specifically associated with alcoholism.

Finally, we must be careful by ensuring that neighborhood drug abuse and alcoholism is eliminated from our societies by impacting positively in the life of our children when they are still young and ready to listen to us.

Neighborhood drug abuse and alcoholism: Alcohol the most Abused drug

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Group of people doing stretching exercises.

Physical activities applications for health

February 17, 2017

Physical activities applications for health is an ideal tool for defeating obesity and weight gain

Physical activities applications for health: Weight gain solutions

Being obese is not in any way a thing to celebrate about. There is nothing positive about it. All it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. From the expert’s views at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD these are just but a few reasons that make obesity a problem. Because of this, no one would want to associate with this problem at any stage of in life. That is why our focus in this discussion is finding solutions through physical activities applications for a better health for all of us. Engaging in physical activities and feeding on limited calories is essential for weight loss. It helps in the sustainability of the desired weight over a period. This practice will enable you to:

Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
Stabilize your heart and help the proper functionality of your lungs.
Strengthen your muscles and retain your joints in good condition
Slow bone loss
Provide you with more energy
Help you relax and better deal with stress
Enables you to fall asleep timely and have sound sleep.
Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements including:

Aerobic
Muscle-strengthening
Bone strengthening
Stretching

You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity. There is no uniformity in the amount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hours to 5 hours of moderate intensity activity weekly for example by brisk walking. Nonetheless, if you want to lose a large amount of weight like above 5% of your BMI, you may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Physical activities applications for health: People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctor’s opinion on the kind of safe activities they may want to engage in. If you have had consistent chest pain or dizziness in the past and you have not medically established the root cause of the pain, then you will need to seek your doctor’s advice before embarking on any physical activities. Finally, because of the health complications attached, the physical activities applications as a solution mechanism must be done professionally. That is why doctor Akoury created this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. You can schedule an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further deliberations.