Category Archives: Fitness and Exercise

Understanding erectile dysfunction risks

November 28, 2016
Understanding erectile dysfunction

Understanding erectile dysfunction risks with a view of reclaiming sexuality

Understanding erectile dysfunction risks: Bicycling hobby

In a bid of understanding erectile dysfunction risks one classic study of more than 1,700 men found that those who rode a bike more than three hours a week had higher rates of ED than those who rode less often. As a matter of fact, the research also established that minimal cycling of the bike could actually prevent the erectile dysfunctions. The culprit, later research from the University of California, San Diego showed, may be the bicycle seat. A hard seat can compress the perineum (the area between the anus and scrotum), squeezing off the vital arteries and nerves necessary for normal sexual function. Bike riders bear weight directly on the area where the nerves and arteries enter the penis.

Having said this I know that some of you may now want to abandoned their bike to the garage, please don’t, I recommend that you may need to choose leather seats, which conform more comfortably to the shape of the rider, over plastic, and consider grooved or noiseless bike seats, which can minimize pressure to the perineum. Nonetheless for long-distance riders, they may lower their risk of ED by choosing a road bike over a mountain bike this theory was established in one of the studies done recently. And besides all these, if you are riding at the gym, it will be advisable that you pick a recumbent bike, which puts the body in a laid-back reclining position, and distributes weight more comfortably.

Understanding erectile dysfunction risks: Snoring all night long

This is funny and comical however disruptive snoring is one of the hallmark symptoms of sleep apnea, a common disorder in which one’s breathing is constantly interrupted during sleep and recent research has linked sleep apnea and erection issues. One study presented at the American Urological Association’s 2011 annual meeting found that men with ED were twice as likely to have sleep apnea as those without it. One possible explanation about this is that sleep apnea is a sign that the body is suffering from abnormally low baseline oxygen levels, which are very essential to achieve and maintain an erection during sexual intercourse.

This should be taken seriously and men who snore should mention bring this to the attention of their healthcare provider because sleep apnea is a serious health issue which is also associated with other fatal health complications like high blood pressure, heart disease, and other problems. Treatment of sleep apnea often through wearing a special mask that supplies oxygen during sleep as well as lifestyle changes like losing weight can improve overall health and may mitigate ED too.

Finally now that you know of other activities you do almost daily are some of the possible causes of ED it is important that I take you through the abilities of Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.  ED is a serious health condition which can professionally be handled by Dr. Akoury in her health facility (AWAREmed Health and Wellness Resource Center) it is in the practice of doctor Akoury together with her team of experienced experts to focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is therefore the best opportunity you have to get your sex life back by calling this able doctor today so that you can get the best and with the best.

Understanding erectile dysfunction risks: bicycling hobby

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Exercise factor in restoration of skin health

November 26, 2016
Exercise factor

Exercise factor in restoration of skin health is working well for many looking for beauty and glamorous skin texture

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

Even though many people in this generation are becoming less active by the day, exercise factor in the restoration of the beauty and health of the skin cannot be over looked. There is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise factor in restoration of skin health: Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise factor in restoration of skin health: Exercise and stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles and of course that doesn’t have a direct effect on skin. But all the same if you want to keep the good skin complexion, then you’ve got to embrace exercise. This may not be very easy for many but scheduling for an appointment with doctor Akoury will help you navigate through any difficulty that may come along the way.

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

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Detox Diet

Eliminating food addiction for effective weight loss

November 26, 2016
Eliminating food addiction

Eliminating food addiction for effective weight loss is achievable to conveniently deliver quick result in your recovery process

Eliminating food addiction for effective weight loss: The thin line between normal and binge eating

Food is a basic need which we cannot do without. We all need to put food on the table for our families and make them grow strong and healthy. The question that follows is, if we need food that much, why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? We are going to be exploring in this article how eliminating food addiction can be helpful in reducing weight gain during the holiday. It is believed that in one way or another, we are all addicted to food to some length try to picture how it feels when there is no food. You will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely that you will see eating as the most important thing to do. Nonetheless food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. However several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care.

  • Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse, and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
  • The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Eliminating food addiction for effective weight loss: The controversy of food addiction

As behavioral addictions, the concept of food addiction is a controversial one. Experts differs in opinions differs between those who think that overeating can be a type of addiction, and those who think that true addictions are limited to psychoactive substances which produces symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past years has raised public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, doctor Dalal Akoury realizing the need established AWAREmed Health and Wellness Resource Center primarily to make a difference in people’s lives. To effectively do this, eliminating food addiction became a key factor in managing weight loss before, during and even after the holidays. Therefore if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling for an appointment with doctor Akoury would be the starting point.

Dr. Akoury is one of the rear medical professional who made a decision to create a medical center whose main objective is to transform every individual’s life through natural treatment and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best choice for your concern on how fighting food addiction would help in losing weight during the holiday.

Eliminating food addiction for effective weight loss: The thin line between normal and binge eating

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weight loss

Holiday lifestyle and good diet to check on your weight

November 26, 2016
Holiday lifestyle

Holiday lifestyle and good diet to put your weight to check

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

We are at it again, that time of the year when everyone is looking forward to celebrating Christmas and ushering in the New Year which come with very many partying invitations. Even as you juggle with the decision on which invitation to honor, one very important point is that holiday lifestyle is challenging because of the presence of plenty of unhealthy foods. If this time is not managed well, all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners that, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury MD founded this facility (AWAREmed Health and Wellness Resource Center) in order to help you enjoy your holiday and still remain healthy by ensuring that holiday lifestyle doesn’t bring you down.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Holiday lifestyle and good diet to put your weight to check: Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable. You may want to talk to doctor Akoury over the same but for now:

  • If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
  • The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
  • If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

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alcohol problem

Substance relapse and withdrawal complications

November 21, 2016
Substance relapse

Substance relapse and withdrawal complications can be prevented if the right things are done from the beginning

Substance relapse and withdrawal complications: Treatment approaches for drug addiction

When the first obstacle of denial is contain and both direct and indirect victims consent that there is a problem that needs fixing, you can always say that this marks the beginning of the recovery journey. It is much easier to enroll an individual who is ready to be helped and knows why he or she is going through the rehabilitation process that one who is still rooted in denial and non-acceptance of the real situation in his or her life. Nevertheless up on defeating the problem of denial, treatment can now begin however, much as we would wish that it be smooth all the way, this is not always the case says doctor Akoury. Along the way there will be other obstacles relating to the withdrawal symptoms and relapse which can occur at any time during and even several years after rehabilitation.

Substance relapse and withdrawal complications: The many dimensions of drug abuse and addiction

In the meantime, because drug abuse and addiction have so many dimensions that rearranges and disrupt so many aspects of an individual’s life, treatment is not often very simple. The point is that for an effective treatment program of this condition, it is necessary that the approach given be typical and accommodative thereby incorporating many treatment components with each component being directed to a particular aspect of the illness and its consequences. The objective of any addiction treatment must always be clear that it must help the individual stop using drugs, maintain a drug-free lifestyle, and achieve productive functioning in the family, at work and in the society. In spite of this says doctor Akoury that because addiction is typically a chronic disease, ordinarily people cannot simply stop using drugs for a few days and be cured? Therefore in many cases, ideally most patients will require long-term or repeated episodes of care to achieve the ultimate goal of sustained abstinence and recovery of their lives. That is why the problem of relapse and withdrawal symptoms are always a major threat to recovery process. That is not to scare you of anything but just to inform you that when such happens, it is not the end of the road for you. Relapse is normal and when it happens, the most important thing is how you quickly pick the pieces and bet back on ruck.

Finally just to instill the spirit of hope in you, whenever you fall to the temptation of cravings it is very important that you pick up and seek for help in the event that you are being overwhelmed. Remember that the doors of AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, are always open for you anytime any day. All you need to do is to make a phone call to doctor Dalal Akoury to schedule for an appointment and your concerns will be addressed professionally and timely.

Substance relapse and withdrawal complications: Treatment approaches for drug addiction

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