Category Archives: Fitness and Exercise

weight loss

Masculinity difference with being obese

November 29, 2016
Masculinity difference

Masculinity difference with being obese are very distinct with burning of excess body fats recommended for obese people

Masculinity difference with being obese: The common denominator

Have you seen well or heavily built men lifting heavy metals, stones or punching sand bags in your environs? Who would you compare them in relation to obesity and weight gain? What about heavy ladies some of whom are even struggling to stand on their two feet are they obese? I want to explain a few things concerning obesity and weight gain to have a clear understanding of the masculinity differences with being obese. Many people think that there is a dramatic difference in how obesity affects both genders. The reality is we have more in common than not with a few distinguished differences. For instance both genders are equally getting emotional and struggle with their physical look. Their self-esteem and social status are affected in equal measure.

Going by the introductory remarks there is a clear difference between the heavily built men for sure they are not obese since their body fats is constantly being worked on in their session of lifting their heavy objects the opposite is true about the ladies who accumulate lots of fats with very little being burn as cholesterol. Therefore the latter will be obese or overweight depending on their BMI as detailed below:

  • BMI of 25 to 29.9 means you are considered overweight
  • BMI of 30 to 39.9 means you are considered obese
  • BMI of 40 or above means you are considered severely obese

Masculinity difference with being obese: Eating habits and gender

Feeding habit is something that is of clear concern when it comes to the behavior of both genders. According to a study conducted by Foodborne Disease Active Surveillance Network (Food Net) it was established that men are heavy consumers of red meat especially when roasted and certain poultry meet while women were likely to feed on fruits and vegetables. In both cases the different gender found comfort in food with each approaching this aspect of food differently. In other studies it has been established that men are likely to be heavy eaters at the celebration events particularly feeding on higher protein food stuff whereas women will take foods to cope with negative experiences and choose higher calorie sweet snack foods such as chocolate or ice cream.

The stereotype of the man going out for a big steak dinner to celebrate a promotion at work and the woman drowning her sorrows for the lost relationship in a half gallon of ice cream actually have scientific merit. What am I trying to explain here, I am not just saying that men don’t deal with negative emotions with food as women do, but that times of celebration are also times of risk for poor eating decisions. It is in these celebratory activities where men seem to be more unique and choose to feed themselves in discriminatively to crown the event. In so doing they lose track of their diet and gain more pounds. The part where men get lost is that coping occurs not just with negative emotions, but even with the positive ones. We often think about our bad decisions and negative coping, but men are more apt to throw caution to the wind in the efforts of celebration. We appreciate that understanding some of these health issues may be difficult and that is why you need to be consulting with doctor Akoury from time to time.

Masculinity difference with being obese: The common denominator

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
TOPICAL Weight Loss 10283502042

Facial wrinkles and cigarette smoking

November 29, 2016
Facial wrinkles

Facial wrinkles and cigarette smoking put together can seriously destroy the beauty of your face and general skin

Facial wrinkles and cigarette smoking: Negative impacts of smoking

If you care about your beauty and wants to avoid facial wrinkles, you will appreciate that there is nothing good in smoking. Smoking is very addictive and difficult to quit without the professional help from the home of substance abuse solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Akoury. If you are struggling with cigarette smoking, you must already know that besides its impact on your skin you need to quit because it’s equally bad for your heart, lungs, brain, and even your sex life. Well, smoking impacts negatively to your skin and does damage your looks. Therefore even as you want to consider the following ways through which smoking is ruining your looks, you may also want to look for more information from the experts at AWAREmed by calling doctor Dalal Akoury on telephone number 843 213 1480 today.

Facial wrinkles and cigarette smoking: Bags under your eyes and yellow finger

Don’t you hate it when you can’t get a good night’s sleep and it shows on your face? If you smoke, you’re four times as likely as nonsmokers to report feeling restless after a night sleep. It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty

The nicotine in cigarette smoke can not only make your teeth (and the walls of your home) brown, but it’s also notorious for staining fingers and nails as well. For total beauty that will last a life time, quitting smoking is not just an option but a must. Because cigarette smoking is very addictive you will need to visit the home of experts in both skin care and drug addiction and schedule for an appointment with doctor Akoury to help you shed off this unhealthy practice.
Facial wrinkles and cigarette smoking: Scarring, thinner hair and wound healing

Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body. This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.

As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well. This can only mean that smokers will have thinner hair that tends to go gray sooner than nonsmokers. That is, if they have any hair at all. Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics.

Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures. So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked.

Facial wrinkles and cigarette smoking: Negative impacts of smoking

http://regenerativepotential.com/wp-admin

 

 

 

 

 

 

Facebooktwitterpinterestlinkedin
Obesity and exercise

Healthy eating tips and exercise

November 29, 2016
Healthy eating tips

Healthy eating tips and exercise are effective weight loss plan that delivers objectively

Healthy eating tips and exercise: Smoking quitting effects on weight gain

Good health is a virtue and the desire of very one. Nonetheless some of our actions appear not to appreciate the content of good health. If you are still not getting what am addressing, then take a moment and look around you. It will not be long before you see people celebrating while taking junk foods, drinking alcohol and billowing cigarette smoke through their nostrils and mouth. Junk food is a weight gain disaster, cigarette smoking is cancerous alcohol is equally dangerous. The question that follows is are these substances contributing to the good health that we all want? As one of her ways of contributing to the promotion of good health, Dr. Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms in total violation of the healthy eating tips available.

We are going to share with you some of the healthy eating tips progressively in this discussion, but in the meantime you can seek for more professional input by calling doctor Akoury on telephone number 843 213 1480 today. And now to the suggestion of the healthy eating tips:

Healthy eating tips and exercise: Exploring the healthy lifestyle

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Healthy eating tips and exercise: Smoking quitting effects on weight gain

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
sex addiction

Erectile dysfunction solutions

November 29, 2016
Erectile dysfunction solutions

Erectile dysfunction solutions a serious cause of sexual dissatisfaction

Erectile dysfunction solutions: ED symptoms

As had been mention above a man with an erectile dysfunction will always have two major problems which is either a problem of getting an erection or difficulty maintaining one. This generally brings alterations in one’s sexual activity by preventing penetration during intercourse. Erectile dysfunction can occur suddenly or gradually. Some men slowly lose the firmness of their erections or how long the erections last while in other men and especially those whose impotence is largely caused by psychological factors, the problem may occur unpredictably and can improve at any time. Despite their difficulties with erections, men with impotence often continue to have normal orgasm and ejaculation. That notwithstanding erectile dysfunction solutions must be sought for professionally to have this problem properly addressed.

Erectile dysfunctions is a condition which can be treated when you get the right medical professional and calling on doctor Akoury will be making a step in the right direction. After securing an appointment with her, she will perform a general physical examination on you including an exclusive examination of your penis and testes to look for evidence of any underlying medical problems. Besides this she may also take samples of your blood to be tested for blood sugar (to rule out diabetes), cholesterol and levels of certain hormones so that nothing is left to chance and remember all these will be done in total patient doctor’s strict confidentiality. It is also important to know that when under taking these kinds of treatment doctor Akoury may order for additional tests such as a nocturnal penile tumescence study. In doing this she will be able to assess how often you get erections while you sleep. A Doppler ultrasound of the blood vessels in the penis is another test that will occasionally show a cause for poor erections.

Erectile dysfunction solutions: Treatment

Finally there are many effective treatments for erectile dysfunction available today being used by different healthcare providers in different institutions across the globe. However when you visit doctor Dalal Akoury in her office at AWAREmed Health and Wellness Resource Center a facility she founded purposely to help you regain your lost self-esteem due to erectile dysfunction, you will be attended to professionally and with high degree of confidentiality. During your one on one consultation with the doctor, she will evaluate your condition based on the findings from the tests run on you and give you the best treatment possible.

For instance she may choose to use Priapus Shot ® method a process that will involve a series of six penile injections that rejuvenate a man’s ability to get and maintain an erection. These injections restore proper blood flow into and out of the penis and boost erection quality by a staggering 98 percent leaving you with the following benefits:

  • Better quality of erection
  • Sixty percent report an increase in at least a ½ inch in penis length and girth
  • Feeling like you’ve turned back to clock on your love life
  • Dramatically increases blood flow to the penis by opening the small arteries and capillaries without creating systemic vascular side effects like Viagra and other medications
  • Since PRP is derived from your own body, there have never been any reported systemic side effects.
  • Takes one-three weeks to see results; full effects are achieved within three months
  • Effects typically last over a year

Dear reader this is what you get under Doctor Akoury’s care, call her right now.

Erectile dysfunction solutions: ED symptoms

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
cocaine-addiction-5069_0

Skin cancer prevention and risk management

November 29, 2016
Skin cancer prevention

Skin cancer prevention and risk management begins with stopping drug usage

Skin cancer prevention and risk management: Melanin

Melanin is the colour pigment in our skins. When skin is exposed to sunlight, more melanin is produced to help protect the skin against the UV rays. This makes the skin darker what people refer to as a suntan. Although melanin stops your skin burning so easily, it does not prevent the harmful effects of UV rays and that is why skin cancer prevention is very necessary as a tool of risk management in keeping the skin health intact says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury’s expert opinion is that most skin cancers are caused by too much exposure to the sun which also includes:

  • The non-melanoma type of skin cancer
  • The melanoma type of skin cancer

Non melanoma skin cancers include basal cell carcinomas and squamous cell carcinomas. Sun damage can also cause other skin problems to develop. For example, it can cause premature skin ageing, such as wrinkles and loss of elasticity. It can also cause non-cancerous growths on the skin, such as solar keratosis

Skin cancer prevention and risk management: Who is at risk of skin cancer?

People of all ages should protect their skin, but it is even more vital to protect children. Although skin cancer is rare in children, the amount of sun exposure during childhood is thought to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life. The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

If you have pale skin, red or fair hair, and freckles, you have the type of skin which burns most easily. This puts you at increased risk of sun-related skin damage and you should take extra care to protect your skin NEVER allow yourself to burn. If you have pale skin, you do not have as much protective melanin. Skin cancers, especially melanoma, are less common in non-white skin types. However, they can still occur, and sun protection is still important. Other factors which can put you at more risk of developing skin cancer are:

  • Having lots of moles.
  • Having a history of a skin cancer of any type.
  • Someone in your family having a history of skin cancer.
  • Having albino skin. This is very white skin which has no melanin at all.
  • Having vitiligo. This is patches of very white skin with no melanin.
  • Scars on your skin from burns or ulcers.
  • A weakened immune system (being immunosuppressed.) This can be from an illness such as HIV or AIDS, or from certain medication which affects the immune system.
  • A job which involves you being outdoors most of the time.
  • Living in a hot country, particularly if you have naturally pale skin.

With all these risks, it is important that we all do our part in the prevention of skin cancer. And for the benefit of your skin health, you can always consult with doctor Dalal Akoury from time to time over the skin cancer prevention techniques.

Skin cancer prevention and risk management: Melanin

http://www.I-AM-I.com/wp-admin

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories