Solving stress complications and substance abuse

February 23, 2016

Solving stress complications and substance abuse: Providence of temporary relief from stress

Solving stress complications and substance abuse is a must if one is to live a much comfortable life. The tow conditions doesn’t complement one another and must be addressed individually and even collectively.

If there is anything that is causing us sleepless night in our daily activities, then it must be stress. In all sectors of life there will be something stressful and worrying. Certain stress can be very demanding positively while others can be very chronic in nature. In all these we have a duty of taking care of ourselves and being free from any danger caused by stress. Many people are not able to be good managers of their stressful situations and this article is going to interrogate a few points about stress to help you pick up portions that can help you be safe. Therefore our point of focus is going to be on solving stress complications and substance abuse in our daily lives. Talking to the experts at AWAREmed Health and Wellness Resource Center, it is very evident that the effects of stress can cause harm to people’s mental and physical well-being. The experts at this facility are agreeing that the situation may not be all that bad, but the inability of people to deal with it effectively is the born of contention. Many at times people often choose the wrong ways in dealing with stress. Like for instance, many have attempted to manage their stress by indulging in alcohol or drugs. This is what worries experts the most and doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is making emphasis that it is this type of self-medication often offer a misleading temporary relief, and hence people run to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of their choice drugs may feel better but the moment sobriety sets in, they pick up the pieces and often become even more stressful than they were before. Currently we have several ways of managing stress which doctor Akoury is going to share with us in a short while but in the meantime, let us understand the definition of stress clearly.

Solving stress complications and substance abuse: Definition of stress

Stress is known to everybody yet giving clear definition to this (stress) has proven very difficult to many. All that people often do while defining stress is to give details of a long of consequences of stress and some of the examples of what stress does. However in simple terms stress can simply be defined as the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. The fight or flight response is produced by the body when there is a sense of danger. Because of what stress is, we can allude to two significant elements that is bad reputation which is very essential for survival too. Why is this so? Listen to this suppose people were not reactive to the external events, they would certainly be in danger. On the other hand stress can be of some benefits take for example like for instance when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams.

Stressors and triggers of stress response

Anything that triggers the stress response is referred to as a stressor. The most common stressors include:

The dangers of chronic stress
Substance abuse as a self-medication for stress
The dangers of using alcohol and other substances

Solving stress complications and substance abuse: The Dangers of chronic stress

If people spend a lot of time feeling stressed it can begin to cause damage both physically and mentally. This is because the chemicals associated with the stress response are only meant to be in the bloodstream for short periods. Those who are chronically stressed will have such chemicals working overtime and the dangers of such chronic stress may include:

Chronic stress causes the immune system to become less effective. This is because stress forces the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs. This can increase the risk of heart disease and diabetes.
Chronic stress leads to fatigue and depression. Those who are dealing with a lot of stress in their lives will have poor mental health.
It can increase the risk of developing ulcers and digestive problems.
Many people who are dealing with chronic stress will turn to substance abuse.

Substance abuse as self-medication for stress

We have already sited self-medication as a situation where people resort to using alcohol or drugs as tools of managing their stressful moments. These substances are just but depressants. Take for example a depressant like alcohol produce a calming effect on the body, and by so doing so, the individual will feel like they have escaped their difficulties. Because of this they may start to take these substances more and more as a way to manage their stress levels. This is dangerous because the cure can be far more damaging then the initial symptoms.

The dangers of using alcohol and drugs to deal with stress

Finally dear reader, indulging in alcohol and drug usage life is a short lived solution. This can be very dangerous because of the following:

It can lead to addiction. If this happens then the individual may find it difficult to stop. Addicts can end up losing everything including their possessions, health, friends, family, and self-respect.
Substance abuse only masks the problem and doesn’t solve it. It will be almost impossible for the individual to learn better ways of managing stress while they are still abusing alcohol or drugs.
Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships. The longer a person abuses these substances the more things they will have in their lives to feel stressed about. The whole exercise will then be repeated again and again causing the individual to be deeply rooted into drugs thereby causing then to be prisoners of substances and failing to escape the stress that is being caused by their substance abuse.

You can however escape this tragedy by scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.

Solving stress complications and substance abuse: Symptoms of Stress

Sexual Addiction: No Shame Dealing With Recovery.

February 23, 2016

Shame Reduction: The Best Way To approach Sexual Addiction treatment.

Sex is a need. Sexual addiction isn’t. Human nature has done so much in confusing the two statements. Just like alcoholism, too much sex ends up as an addiction, and if not watched, it can go as far as needing some counselling intervention to save the situation. It isn’t right to call it a disease simply because, unlike alcohol or drug use, humans are naturally created to desire sex. The most disturbing fact is that sexual desire can get out of your control.

treating sex addiction Instead of controlling your craving, your sexual craving might end up controlling you. As a result, you might find yourself doing it in appropriate places, taking a break during an important meeting to save yourself the trouble or even worse, getting involved in sexual crimes such as rape and more. If your sexual journey approaches a destination, where it controls you, it is advisable to seek some help. However, this doesn’t seem much of a solution for several reasons that are,

There are lower chances of sexual addiction ruining your life
Too much sex isn’t one of the most dangerous diseases that needs immediate attention
Sexual addiction is normal and lastly,
You don’t need to discuss your sexual life with anyone.

The truth is, you might not see how dangerous sexual addiction is until you start searching for articles such as dangers of too much sex, masturbation health risks and more. Why are you doing trying to link your situation with health risks? Simple, you are looking for help. The question is, why not come forward and explain your situation to an expert face to face? Also simple, you are ashamed.

You don’t want to accept that your addiction as become a problem simply because you are worried about what others might think about you. What you mustn’t forget is that not everyone takes alcohol, smokes or do drugs. However, when it comes to sex, a normal human being needs it. There are millions of sexual addicts out there including your role models, rich people around the world, public figures, celebrities and more. What makes you different?

It doesn’t matter, what you have done or plans to do in future. It doesn’t matter what is happening to you right now. Get a chance of beating shame by attending Integrative Addiction Conference and realize what other sexual addicts and experts around the world have in store for you. For more information visit, http://regenerativepotential.com/integrativeaddictionconference/. At this conference, you’ll learn how to use shame reduction tools against sexual addiction.

What Are The Causes Of Sexual Addiction

Watching too much Porn: You don’t get to like something because someone does it, but you might be influenced to do it if you are there to watch him or her do it all the time. Porn movies are meant for sexual arousals. Most of the times, watching porn is accompanied by masturbations and other sexual activity simply because watching it will automatically stimulate the sexual hormones in your body that in turn will make you want sex.
Childhood abuse: The world is full of paedophilia (Adults who are attracted to children). This kind of people can’t help abusing children simply because they are also addicts. If this kind of behaviour isn’t noted earlier, the child ends up getting used to it and takes it with him or her to adulthood. It is evident in several studies that a good number of sexual addicts were abused during their childhood.
Social influence: Most sexual addicts pick this behaviour at an adolescent stage, where peer pressure rules. It doesn’t matter whether you are gay, a lesbian or straight. If you like hanging around sexual addicts, you will become one.
Hormones: Humans were created with a hormone called androgen. This hormone affect the levels of libido and according to studies, it can cause sexual addiction. Most of the sexual addiction treatments involve reducing the effects of androgens. The treatment involves using several remedies such as Anti-androgens and more.

Developing Sexual Boundary

Going through the sexual addiction influences above, we realize that some of them are avoidable. One of the most amazing facts is that your body can’t trigger itself to have sex. It depends on what you watch, where you touch, who you hang out with and most importantly, your principles. One of the most effective tricks to employ when dealing with sexual addiction is setting up a boundary. You must make decisions for your life, choose when and where to have sex and lastly who to have sex with. To achieve this, you need a boundary that will warn you each time you are about to encounter anything that might trigger you to have sex either at an inappropriate time, place or person. Here are some of the tips on sexual boundary development that will help you control your sexual desires.

Know your limits

Most of the times, sex addicts aren’t in control of their cravings simply because they allow other things or people decide for them when to have sex. As a result, they end up engaging in sex even when they don’t feel like. Engaging in sex is a decision you need to make alone. If you feel you aren’t ready, don’t let anyone lure you into doing it. You must know your limits: When it is bad and when it is not bad for you and most importantly, where and where not to do it.

You are not a sexual slave

Sex isn’t money or a gift you can owe anyone. It is an agreement between two partners to have it at an appropriate time and place. Most sex addicts find themselves engaging in sex just because, they fear that their lovers might leave them. They find themselves being controlled and as a result, become sex addicts. What you must remember is that your lover will only break your relationship if he or she is only interested in sex part but not the whole you.

Is your relationship real?

You can’t just have sex with anyone simply because it robs you of your dignity. You have to keep that in your mind whenever you are about to have sex. Having sex isn’t a sign of engagement. What does that make you? How do you explain that to your husband or wife in future when he or she realizes that you did have sex several years back with your co-worker, friend or any other person that you might be close to? If you respect your dignity, it is vital to be aware where your girlfriend or boyfriend stand when it comes to a relationship.

How do you define privacy?

One of the things that might haunt you in future is engaging in sexual intercourse in a less private location and as a result being caught in the action. Sex was meant for privacy or else; there would be nothing like cheating. You can’t just have sex anywhere simply because it might change how others view you. Another factor to consider is that, if you are fond of having sex anywhere, then there are high chances that you might have it at workplace with your boss, in a taxi with a taxi driver, in a public toilet with a watchman or your ex or the worst part, in the hospital with a doctor.

In summary, sex isn’t something to brag about. That’s one of the reasons; most sexual addicts are not coming forward for help. You might be a born paedophile, gay, lesbian or even attracted to animals and funny objects. If you don’t seek help earlier, chances that it will develop into something much bigger are high. You don’t need to be ashamed. At the Integrative Addiction Conference, you’ll meet all sorts of sexual addicts who will also have come to learn some few techniques of shame reduction as a remedy for their problem. For more information on Integrative Addiction Conference click here, http://regenerativepotential.com/integrativeaddictionconference/

Sugar addiction exposed partnership with obesity

February 23, 2016

Stopping sugar consumption

Sugar addiction is becoming one of the major causes of health complications and the sooner sugar addiction exposed for treatment the better.

I am yet to meet that person who says that sugar is bitter and tasteless. Are like me? I am persuaded that you are and probably you are into sugar in all the meals you take. Your favorite drink is probably soda, beer and energy drinks. And when you feel like eating something quick you probably go for the processed food readily available in all our stores. You are no different from everyone in fact you are practicing what you were brought up seeing you’re your seniors do and you don’t bear any blame and believe you me, I am not going to blame you either. However I want you to stay with us on this link to discover for your-self the new revelations about your sweet sweetener in all meals. I am addressing the topic before us sugar addiction exposed as deadly partner in obesity epidemic. Many have associated being obese with consumption of a lot of fats but wait a minute, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Various studies have sugar exposed addiction thereby likens it to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advices that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as a main stream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us to believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

Without missing my words, the bitter truth about sugar is that it is addictive just like any other substance and has life threatening consequences that is why it is important that sugar addiction exposed programs should be encouraged so that every body is aware of the bitterness in sugar. In her over two decades of transforming people’s live across the globe, doctor Akoury is registering that the effects of sugar in the nervous system, metabolism and numerous diseases is largely contributed by the consumption of Coca-Cola and Pepsi mainly by the young generation and that explains why we have a society of heavy people today. How then do we remedy the situation, writing these health content is just one avenue experts at AWAREmed Health and Wellness Resource Center are administering and a long side that we have annual Integrative Addiction Conference Workshops that adopt partnership and dialog among integrative medical experts in nurturing, empowering, motivating, cozy atmosphere. This year we are having our second conference schedule in June and the conference venue is in Austin Texas 6505 Interstate Highway-35 North Austin, TX 78752. For further enquiries you can get us on telephone number
512-454-3737 Fax: 512-419-0102. Remember that the full-day workshops will offer information personalized for your interest and are designed to ease you towards transformational growth. Therefore get in touch and be part of the solution.

Sugar addiction exposed as deadly partner in obesity epidemic: Insulin blamed on obesity

The greatest concern we have with sugar addiction being exposed is primarily narrowed down to the consumption of foodstuffs that are known to increasing the levels of insulin says doctor Akoury. This is because too much insulin in the body is very catastrophic. As a matter of fact about 75% of all the weight related problems are traced to insulin. This is the hormone which allows energy to be stored in the fat cells and sugar energy is the most disturbing of all categories. However even as we blame insulin, there are three other categories including: Tran’s fats, alcohol and dietary amino acids. To understand this better, we must appreciate that cheap sugar is endangering lives. The most painful thing about it is that this cheap sugar has been introduced into your diet, our kids have access to it and we consume them in all sorts of foods processed foods we use daily in our lifetime. When high-fat foods were blamed for making us overweight, manufacturers tumbled over each other to produce low-fat products. But to make them palatable, they added sugar, causing much greater problems. In their effort to stay in business they keep trying to cover the truth with other ingredients while the physical truth is that their products are still rich in sugar.

Sugar addiction exposed as deadly partner in obesity epidemic: Cutting on calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him and we are trying to make you understand his point by discussing this topic “sugar addiction exposed as deadly partner in obesity epidemic” in very simple terms that you can understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, this in essence is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally having known that sugar consumption is not going to be eradicated any time soon, we all have a duty to perform in keeping healthy. Experts say that when sugar addiction exposed program campaign are being advocated for the whole idea is to keep healthy. nonetheless being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can do however because this is a sweet product and addictive for that matter, if in any case you’re struggling with sugar and you need help, you can schedule for an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

http://regenerativepotential.com/integrativeaddictionconference/

Excess sugar consumption harms your health badly

February 22, 2016

Facts about the consequences of sugar usage

Excess sugar consumption can harm your health badly if not controlled properly. All the sugary food must be taken in moderation

There is no doubt that sugar is sweet and appealing for consumption. When you look at food products arising from sugar, they are so appetizing and luring. Because of this we have made sugar part of our daily meals in nearly all food that we use. Talking to the experts from AWAREmed Health and Wellness Resource Center, it is becoming evident that not all that glitters is gold. Does that surprise you? Stay tune on the link and get some of the dangers that are associated with excess sugar consumption (sugar addiction). Doctor Dalal Akoury a veteran addiction expert in the MD, President and founder of AWAREmed Health and Wellness Resource Center and she is helping us understand the enemy (excess sugar consumption) within and how we are all affected by this way of life in the name of being addicted to sugar. No the following are some of the consequences coming out of excess sugar consumption.

Sugar causes blood glucose to spike and plummet

Excess usage of sugar is characterized with blood sugar often leads to several complications including mood swings, fatigue, headaches and cravings for more sugar. When one craves for sugar, such individual is likely to become addicted to the product thereby making them to always want to use it more and more. This usage will create a temporal feeling of some relief which will not last before they start craving for more of the substance. The reverse side is also true in the sense that, those who avoid sugar will always register having less or no cravings for sugary food stuff and feeling emotionally balanced and energized.

Excess sugar consumption can harm your health badly: Risk of obesity, diabetes and heart disease

Besides the dangers registered above the risk of obesity, diabetes and heart diseases is one that is very disturbing. Experts have actually established that the more we feed on food stuff rich in sugar, the higher the risk of becoming obese and we are all aware of the health complications that comes with being obese. Diseases like diabetes, certain types of cancers and heart diseases will then come knocking further complicating our health conditions.

Immune function – Even though studies done on human about this subject is not very adequate, those done on animals have shown that sugar destroys immune responses. Therefore doctor Akoury is advising that a lot more research should be done to bring more clarity. Besides that, what is very evident is that bacteria and yeast feed on sugar and when these organisms get out of balance in the body, one is likely to suffer infections and various kinds of illness.

Sugar accelerates aging – It even contributes to that telltale sign of aging: sagging skin. Some of the sugar you consume, after hitting your bloodstream, ends up attaching itself to proteins, in a process called glycation. These new molecular structures contribute to the loss of elasticity found in aging body tissues, from your skin to your organs and arteries. The more sugar circulating in your blood, the faster this damage takes hold.

Gum disease leading to heart disease – Increasing evidence shows that chronic infections, such as those that result from periodontal problems, play a role in the development of coronary artery disease. The most popular theory is that the connection is related to widespread effects from the body’s inflammatory response to infection.

Excess sugar consumption can harm your health badly: Stress

When we’re under stress, our stress hormone levels rise; these chemicals are the body’s fight-or-flight emergency crew, sent out to prepare the body for an attack or an escape. These chemicals are also called into action when blood sugar is low. For example, after a blood-sugar spike (say, from eating a piece of birthday cake), there’s a compensatory dive, which causes the body to release stress hormones such as adrenaline, epinephrine and cortisol. One of the main things these hormones do is raise blood sugar, providing the body with a quick energy boost. The problem is, these helpful hormones can make us feel anxious, irritable and shaky.

Excess sugar consumption can harm your health badly: Sugar takes the place of important nutrients

The body needs nutrient to be healthy however any excess sugar consumption will cause sugar to predominantly take the place of those essential nutrients like vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium and iron. Ironically, those who consume the most sugar are children and teenagers, the individuals who need these nutrients most12.
Slashing Sugar

Finally having understood the negative impacts refined sugar on your body and mind, it is only fear that you take the necessary precaution and be more careful about the foods you use. Doctor Akoury advices that for this to be done effectively the first step is educated adequately about where sugar lurks. I know this may be difficult to believe but the fact is, food need not to taste all that sweet for it to be loaded with sugar. Therefore before picking any food item from your shopping spree, take keen interest in the ingredients information on the label to guide you in making the right decision. And remember that not all that glitters is gold, that is to say, just because the advert is loud on low carbs or diet food, doesn’t necessarily mean it’s free of sugar. Be warned and if you are still struggling with this problem, you can schedule for an appointment with doctor Dalal Akoury for further professional direction.

Facts about the consequences of sugar usage

Relapse prevention techniques

February 22, 2016

How can one avoid going back to addiction after recovery?

Something you liked most was about to kill you, simply because you were addicted to it. Luckily enough a rehabilitation centre saved you all the trouble. However, just when you thought you are done with too much counselling and isolation, the craving decided to strike back again. This is what we call relapse. The effects of relapse shouldn’t be a surprise to you especially if you were a notorious drug user or a heavy drinker who managed to recover for some few days, months or even a year. Relapse prevention is a powerful too in sustaining total recovery of various addiction complications.

Relapse prevention is a powerful tool of eliminating all elements of drug addiction complications

The bad news is, if being in a rehabilitation centre or any steps you took wasn’t effective, the second or the third time you decide to use a drug or go back to a bar, might not end up well. The ugly truth is, you might lose everything or even have the worst experience in life, that is, death. The question is, is addiction a curse? NO. It is a behaviour you acquire either from family members or friends that in turn becomes more than just a hobby but an unintended obligation.

What does this mean? Simple, you weren’t born alcoholic, meaning you can stop it. What you need is discipline. However, this might not be possible with the people around you or your surroundings. The good news is, it is simple than you think. What you need are some few techniques that are proven to work. However to get the best out of this techniques, you need first to understand what you are dealing with. Here is a brief overview of some few things you must be well acquainted with before taking any steps.

RELAPSE TRIGGERS

Impatience: This is one of the notorious triggers you should watch out for. The best medicine for relapse is understanding that doing away with what you were used to initially takes time. Avoiding relapse starts with how you think. If your mind tells you that you can’t stay away from that bottle or needle for one month, then you can’t. It is all about sacrifice, and no one can do this better than you.
Social pressure: Another thing you must be too cautious the people around you. You decided to stop drinking or using drug simply because it was ruining your life. If those who are around you can’t understand that, then you have no better choice than avoiding them. No one should encourage you to go anywhere near what you consider poisonous.
Inability to cope with the situation: This is one of the immediate triggers of relapse. It takes time and strength to get used to the situation. To fight relapse, you need to stay away from that bar you were used to even if it means changing the path you follow from or to work. The only medicine here is making a firm stand. Try to apply some of the coping strategies, such as leaving the situation or even employing a cognitive strategy.

Other triggers include exhaustion, dishonesty, stress, expecting too much and more. It is all about you, not your friends or family. You are the one who started it, and you are the one to stop it.

Understanding Drug Cues And High-Risk Situations

Drug cues can simply be defined as stimuli related to drug use. Drug-related stimuli can be categorized as internal, external and cognitive stimuli. If not watched, drug cues will make repeat the same mistake whether you like it or not. It is, therefore, vital that you be strong by trying to stay away from the triggers as possible.

Another important factor you should consider is the situations that might move you closer to relapse for example buying a bottle of beer to impress a friend. These situations are called, high-risk situations. What you mustn’t forget is that your friend won’t like the fact that he or she drinks alone. As a result, you might be tempted to the party.

Relapse prevention

This is something you could have avoided by finding a better substitute such as inviting your friend to a dinner or going to the movies. Other examples of high-risk situations include severe stress, fatigue, self-pity, having a lot of cash, a desire to celebrate but not knowing how to and more.

Relapse Prevention: Skill Training

Fighting relapse can be easier depending on the steps you choose to take. You need to learn how to stay away completely and to do this; you need some few skills that will enable you to handle each situation as it comes. You also need to train yourself to own and effectively employ these skills. If you are having a hard time dealing with high-risk situations, drug cues and any other thing that might encourage you to start drinking or using the drug again, here are some of the skills that might save you all the trouble.

Relapse prevention: Cognitive restructuring

This technique involves training yourself to identify and avoid thoughts that might encourage you to drink or use a drug again. These thoughts might involve what’s happening to you, what others are doing, your current situation and more.

Relaxation Therapy

This technique involves training yourself to relax especially when you are under stress. Relaxation therapy’s main purpose is to help you reduce the stress that may, in turn, stimulate your desire to go back to what you were used to doing.

Relapse prevention: Distraction

This is another skill you need to acquire and get used to. It involves taking another direction whenever the thought of drinking invades your mind. For example, if you start thinking about alcohol or smoking, you can distract yourself by trying to be busy or doing any other thing fun.

Social Support

Most of the time, relapse attacks when you decide to keep things to yourself. If you can’t cope with the situation you are in, it is vital to talk to an expert, a friend or another recovering victims.

Relapse prevention: Assertiveness

To get the best out of relapse prevention, it is vital that you be sure of what you are doing. You need to be confident in every step you take and believe that you can do it. In that way, you will be making your relapse prevention foundation much stronger. It also helps in dealing with anxiety, stress or any other unwanted emotion that might influence you to take a wrong step.

relapse prevention: Drink And Drug Refusal

This is the one of the final steps in relapse prevention. You already have everything figured out, meaning you can control the desire, but the thought that you can control your drinking or drug use still lingers in your mind. This step requires you to make that drink or the drug an enemy as possible. Stay away completely, say no even if it is a party and lastly, keep it away from your system.

Relapse Prevention: Create An Ideal Plan

This is the final and the most vital step. You are now a pro with some advice to give others. Just like a fitness expert, you need a program that will guide you in dealing with relapse prevention. What you need to do is come up with some of the changes you have to make in your life regarding substance use. This might be altering your daily routines, for example, if you like watching football with your friends while drinking in a bar, you have to avoid that either by changing your location or who you hand with. Another good example is substituting the activity that encourages drinking or drug use with a better one such as doing some workouts and more.

Relapse is like a Lion stalking an antelope. It is always waiting for you to make one mistake that is giving up your decision. Stress, emotions, pressure, impatience are some of the things to watch out for. You also need to remember that sacrifice plays an important role here, meaning that you have to endure every situation as it comes. Try to seek some guidance, find a way to encourage yourself and lastly, avoid relapse triggers. A lot more on this topic will be discussed at Interactive Addiction Conference. If you are interested, you can click on this link http://regenerativepotential.com/integrativeaddictionconference/

Category Archives: addiction