Category Archives: addiction

alcoholism

Overcoming Alcoholism with Self Hypnosis

August 12, 2016

Understanding alcoholism and its recovery

As an alcohol addict, you can see drinking as a solution to everything. The truth is, no matter how much relief you feel after some few bottles, it never solves anything. What it does, is make you forget your problem for a few hours until the next hangover. The truth is, it does more harm than help. If you’ve reached a point you can’t help drinking, then you are an addict. The only way to get out of this is to seek help. But first of all, you need to recognize that alcohol is a drug. Once you recognize this, it will be easier to help yourself.

Apart from ruining your life, alcohol will harm your physical health. For example, it will interfere with the functionality of your liver. Keep in mind that liver can’t process large amounts of alcohol you drink once. It may also lead to complications such as high blood pressure and lowered immune system.

If you take alcohol for a long time, you’ll also develop issues related to cognitive function. Drinking too much alcohol may result in the hardship of controlling your emotions. Some visible signs will include, anger and impulsiveness.

For a person who drinks on occasions, it will be hard for him or her to recognize that he or she is an addict. The only way to save yourself is to know whether you are a social drinker or a problem drinker. If you are a social drinker, you will drink maybe one or two drinks while enjoying an occasion.  A problem drinker will have to drink up to six drinks on one occasion because he or she can’t control it.

What makes them different is that a problem drinker will consume alcohol to get some physical and psychological relief. On the other hand, a social drinker will take it to get some feeling of relaxation especially after some hard task or during an occasion. Unlike a problem drinker, he or she won’t drink it each and every weekend or whenever he or she has the urge. If you are a drinker who can’t say no to alcohol whenever you come across it or feels that you need it, then it is a problem that requires an action to be taken.

 

alcoholism

How to overcome alcohol addiction with self-hypnosis

First of all, accept it is a problem. Then assume it is a bad habit that you need to change. Keep in mind that there will be withdrawal symptoms. The good news is, they won’t last provided you stick to your new plan of letting go.

With hypnosis, you will see your drinking habit as a separate object that you can let go whenever you need to. You just need to assume it isn’t related to you in any way and work towards breaking the bond that brings you together.

The final word

Stopping alcohol addiction starts with you. You must accept it is a problem that needs a solution. You can then proceed with the self-hypnosis, where you picture it as an object that isn’t a part of you. By doing this whenever you feel the urge to drink, you will be able to control your cravings most of the times, and before you know it, you won’t be drinking too much.

 

Call us today if you need help with this topic and more on 8432131480.

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Healthy weight

Solving atrial fibrillation by losing weight

August 11, 2016
Solving atrial fibrillation

Solving atrial fibrillation by losing weight. in fact weight complications and diseases are a bad combination

Solving atrial fibrillation by losing weight: Defeating Obesity

When a problem like this (atrial fibrillation) one sets into the body the only logical thing to do is to find not just solutions, but lasting once. Therefore for lasting solutions the place to be is AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. The experts at this facility understand the implications of obesity in solving atrial fibrillation and so they will help you in the most natural way to reduce your excess weight.  In the process of losing weight, it is important that you know that if you already have atrial fibrillation then you must not relent in the process because health complications associated with obesity like high blood pressure, heart failure, and diabetes has high potential of triggering stroke which is the primary danger of atrial fibrillation. Therefore for precautionary measures the following weight loss techniques will be very helpful for you:

  • Follow a heart-healthy diet low in saturated fats and rich in whole grains, fruits, and vegetables.
  • Be physically active for at least 30 minutes periodically on a weekly basis.
  • Ensure that your diabetes condition is put under good control.
  • Reduce your consumption of salt.
  • Sugar is not healthy so consume sparingly.
  • Quite smoking.
  • Avoid excess alcohol consumption.

Solving atrial fibrillation by losing weight: Respiratory diseases

Obesity is a worldwide public health problem, and more than 50% of adults in the United States for example are believed to be overweight or obese. Like I have indicated earlier obesity is inclined with numerous medical diseases, including diabetes mellitus, hypertension, cardiovascular disease, stroke, dyslipidemia, osteoarthritis, cancer, obstructive sleep apnea, and gall bladder disease. It is also associated with several abnormalities of respiratory function.

Obesity is characterized by altered respiratory system mechanics, resulting in decreased lung volumes. This is related to decreased chest wall compliance from an elastic load on the chest and abdomen as well as decreased lung compliance resulting from the closure of dependent airways. Because of these abnormalities, a greater negative pleural pressure is needed to initiate airflow. Obese patients may also have reduced respiratory muscle strength. Respiratory system resistance is increased as a result of smaller airway caliber associated with decreased lung volumes. The resistance in the larger airways is typically normal. Some people with obesity may be hypoxemic, resulting from ventilation–perfusion mismatching, especially in the poorly expanded lung bases.

Sleep-disordered breathing, including obstructive sleep apnea (OSA) and alveolar hypoventilation, is extremely common among obese people and can contribute to the development of pulmonary hypertension and cor pulmonale. Morbidly obese patients are at increased risk for developing overt respiratory failure. Obesity hypoventilation syndrome (OHS), which is usually seen in more severe obesity, is characterized by daytime hypercapnia, an impaired central respiratory drive, and nocturnal hypoventilation. Such people often develop pulmonary hypertension, cor pulmonale, and respiratory failure.

Solving atrial fibrillation by losing weight: Defeating Obesity

http://www.awaremednetwork.com/

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Weight loss

Understanding obesity health associated problems

August 11, 2016
Understanding obesity health

Understanding obesity health associated problems and how cutting excessive calories in foods and drinks can be done in several ways

Understanding obesity health associated problems: Finding solutions in weight management

From experience experts are in agreement that understanding obesity health associated problems is very important if any meaningful solution is to be arrived at. This is because being obese or overweight is a major cause of health discomforts including dyspnea, exercise intolerance, functional limitation, disability, and impaired quality of life. The following physiological conditions impair exercise tolerance:

  • Anxiety
  • Cardiac impairment as a result of myocardial ischemia; pulmonary or systemic hypertension
  • Circulatory impairment (claudication, microvascular disease, or both)
  • Exaggerated cardiorespiratory response to exercise
  • High metabolic (oxygen) cost to perform modest exercise
  • Increased metabolic rate relative to lean body mass
  • Mechanical inefficiency
  • Musculoskeletal disturbances
  • Pulmonary function and gas exchange derangements
  • Reduced respiratory muscle strength

Understanding obesity health associated problems: Regular exercise

Regular exercise is a crucial component of weight loss intervention programs. Exercise training, more so when put together with calorie restriction, can lead to decreased body weight and fat, increased fat-free mass, improved strength and endurance, and improved aerobic fitness. However, traditional weight loss programs are generally not configured to meet the needs of morbidly obese people or obese patients with gas exchange impairments or respiratory failure.

Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is reiterating that comprehensive pulmonary rehabilitation is better suited to meet these complex needs, utilizing its components of exercise training (including recommendations for long-term adherence), collaborative self-management education, nutrition counseling, and psychological support for anxiety and depression while closely monitoring the patient’s respiratory status. It is however important to note that the pulmonary rehabilitation can lead to lower body weight and improved functional status and health status in obese patients.

Understanding obesity health associated problems: Pulmonary rehabilitation goals

Goals of pulmonary rehabilitation for obese people with respiratory impairment include the following:

  • Acclimatization to or optimization of use of CPAP or BiPAP
  • Decreased disability and return to ADLs, hobbies, and work
  • Increased exercise tolerance
  • Increased self-efficacy
  • Optimal utilization of assistive equipment (related to mobility, self-care, and hygiene), home care services, and outpatient resources
  • Weight loss

Additional special considerations apply to the rehabilitation of people with morbid obesity and people with severe obesity with concomitant lower-extremity musculoskeletal disturbances. In general, such rehabilitation requires special equipment that can accommodate people of extreme weight. Morbidly obese people may not be able to use standard exercise equipment such as cycle ergometers and treadmills. Staff members must be familiar with the weight limits of the equipment in their programs. Walking, low-impact aerobics, and water-based activities are suitable forms of aerobic exercise for these patients. Recumbent bicycles, bariatric walkers, quad canes, commodes, wheelchairs, lifts, scales, and beds specially designed for obese people are commercially available. Extra staff may be needed to assist the morbidly obese patient with ambulation, transfers, stair climbing, and bed mobility. Extra-wide chairs that can accommodate extra weight should be available.

Understanding obesity health associated problems: Finding solutions in weight management

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faster weight loss

Embracing healthy lifestyle for the whole family

August 11, 2016
Embracing healthy lifestyle

Embracing healthy lifestyle for the whole family is the best thing you can do to your family. As for drugs, it all leads to destruction

Embracing healthy lifestyle for the whole family: Being a good role model

The best gift as a parent you can ever give to your children both socially and health wise is being focused in embracing healthy lifestyle for the whole family. More so to the children this is very important and doctor Dalal Akoury is advising on the adoption of the following points as guidelines in embracing healthy lifestyle for the whole family:

  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
  • Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
  • Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
  • Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
  • Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
  • Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Physical activities

Being physically active is an important part of a healthy lifestyle and must never be forgotten. Create time for your kids to play outside with them for at least an hour daily. Be a role model and make physical activity a family event by playing in the park or kicking a ball around.

Finally embracing healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Embracing healthy lifestyle for the whole family: Being a good role model

http://www.awaremednetwork.com/

 

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HORMONES AND WEIGHT GAIN

Better health by parents influence on healthy lifestyle

August 11, 2016
Better health

Better health by parents influence on healthy lifestyle can be done with the children even before they are born

Better health by parents influence on healthy lifestyle: Good eating behaviors

We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us. To them it was clear that better health must be influenced by them. Because of that today we are healthy and impacting the same on our children their grandchildren.

I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Better health by parents influence on healthy lifestyle: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

Finally if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.

Better health by parents influence on healthy lifestyle: Good eating behaviors

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