Category Archives: addiction

Fitness_03

Defeating stress as a solution to substance abuse

August 26, 2016
Defeating stress

Defeating stress as a solution to substance abuse involves many activities including exercise

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Defeating stress as a solution to substance abuse: Eliminating stress without the use of drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

 

Facebooktwitterpinterestlinkedin
addicts

Stress reliving strategies without drug use

August 26, 2016
Stress reliving strategies

Try using stress reliving strategies without drug use and enjoy the fruits

Stress reliving strategies without drug use: Healthy living

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Stress reliving strategies without drug use: Keeping triggers and cravings to check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Stress reliving strategies without drug use: Healthy living

http://www.awaremednetwork.com/

 

Save

Facebooktwitterpinterestlinkedin
drug-abuse

Heroin abuse prevention techniques

August 26, 2016
Heroin abuse prevention

You can be free from heroin abuse by applying working prevention techniques

Heroin abuse prevention techniques: The practicality of effective avoidance

Among all the known treatment procedures, prevention is always the best of them all. In the same way, heroin abuse prevention would be the best approach in addressing heroin addiction that is threating to wipe out a whole generation. No one can dispute that. It is economical to prevent than to try correcting mistakes accruing from failure to prevent. Heroin is one of the substances that are often abused across the globe due to various factors. Currently heroin is easily accessible to the market at affordable rates further compounding the various prevention campaigns. While it’s practically impossible to prevent people from using drugs, there are a number of things we can all do to avoid drug (heroin) and alcohol abuse.

It is because of that in ability that experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility are making their contribution by creating awareness to the general public of the importance of prevention of substance abuse. You too can be part of this noble exercise by being a good ambassador of change. If you are wondering how you can be part of this then I want to inform you that you are already taking part just by being on this link reading these very informative health information. You can as well share this knowledge up on understanding it with those closest to you and particularly those struggling with drug addiction. By doing that you never know you could be helping someone get out of drugs, however if you are already into drugs then you can schedule for an appointment with doctor Akoury today for a one on one professional treatment that will leave you healthier than you are now. In the meantime the following are some of practical ways to help you in preventing further drug abuse:

The five are just but a very small portion of what you can do to help in the prevention of drug abuse. There are so many things you can do but for now we are going to look at the five briefly as we progress into the discussion. Doctor Dalal Akoury is going to be sharing with us some of the insights of the necessary things that if well-articulated will go a long way in delivering the much needed victory that we are looking for.

Heroin abuse prevention techniques: The practicality of effective avoidance

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
over the counter drug abuse

Controlling drug addiction spread effectively

August 26, 2016
Controlling drug addiction

Controlling drug addiction spread effectively requires that alcoholism must be defeated fast since it is a serious trigger

Controlling drug addiction spread effectively: The right point of focus

Controlling drug addiction spread effectively in this generation may be difficult but that does not mean that it cannot be done. Many people who have been into drugs will tell you that they never intended to be drug addicts were it not for the pressure from their peers. While this is a common fact, the effect of drugs and heroin in particular is ruining many families happiness. Studies have established that the major reason why many young people opt for drugs is because either their friends utilize peer pressure or that they got into it to escape from being stressed. The desire to belong (sense of belonging) makes young people to do things which they would not ordinarily do simply because they wouldn’t want to be left out. Doctor Akoury says that peer pressure or not the effects of drugs does not change. Therefore irrespective of how you were introduced into drugs and ended becoming an addict, everyone in this situation whether teens or adults, you need to either find a better group of friends that won’t pressure you into doing harmful things, or you need to find a good way to say no and ensure that your no will always remain to no. and for the teens doctor Akoury advices that they should prepare a good excuse or plan ahead of time, to keep from giving into tempting situations.

Controlling drug addiction spread effectively: Deal with life pressure

The trend of life today is such that people are very busy waking up early and sleeping late to meet the demands of life. At the place of work employees are working on very tight deadlines and at the same time having to cope with that unkind boss does not even make things better. In that state of mind many people today feel overworked, stressed and overwhelmed, and often feel like a good break or a reward is deserved. But in the end, drugs only make life more stressful and many of us all too often fail to recognize this in the moment. To prevent using drugs as a reward, it is important that you find other ways to handle stress and unwind. For instance, you could take up exercising, reading good books or volunteer with the needy and create something. Anything positive and relaxing helps take the mind off using drugs to relieve stress.

Controlling drug addiction spread effectively: Seeking for mental illness help

Mental illness and substance abuse are often correlating and when they both attack life can be very miserable both to the victim and the relatives. It is therefore very possible that those suffering from mental illness are likely to turn to drugs as a way of easing the pain. We must therefore make effort to support where we can to help reduce the suffering and frustration resulting from both conditions. In the meantime it is also very important that even as we offer these support, professional medication should also be administered. Anyone suffering from mental illness like anxiety, depression or post-traumatic stress disorder is qualified for professional treatment before such conditions could escalate to substance abuse.

Controlling drug addiction spread effectively: Examine the risk factors

In order to examine the risk factors effectively, we must be aware of the biological, environmental and physical risk factors we possess this way we will be able to overcome all the stressors and addiction. One of the indicators could be, if there is history of substance abuse in the family, someone living in a social setting that glorifies drug abuse and family life that models drug abuse. This would be clear risk factors. Finally with all this information, seeking for professional help would be very important. Dr. Akoury is one of the most experienced expert in substance abuse and having been in the practice for over two decades helping people recover from their addiction, she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform peoples’ lives through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. She is one of the best you can schedule an appointment with for further clarifications about all your concerns relating to stress and drug addiction.

Controlling drug addiction spread effectively: The right point of focus

 

 

 

Facebooktwitterpinterestlinkedin
Diet for Autoimmune diseases

Applying healthy diet in cancer prevention

August 26, 2016
Applying healthy diet

Applying healthy diet in cancer prevention is an effecting treatment and preventive solution

Applying healthy diet in cancer prevention: Healthy living

When planning a healthy diet with cancer in mind, it is different from when you are doing the same for your daily feeding practice. For that kind of program to work effectively, it would be very important that you seek for the expert’s opinion. Doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is just a phone call way for all your health needs. As you consider calling the following are some of the applicable suggestions and guidelines you can apply:

Shun from taking foods and drinks rich in sugar – Food elements like sodas, sports drinks, fruit drinks, cakes, pies, and cookies are very high in empty calories and fat and low in important nutrients like vitamins, minerals, and fiber. They are not the type to go for under these circumstances.

Go for more of fresh produced foods of a variety of vegetables, fruits, whole grains, peas, beans, lentils – A plant-based diet is made up of foods that come mostly from plants. Plant-foods are more wholesome and are rich in fiber, vitamins, minerals, antioxidants and phytonutrients (plant nutrients). Phytonutrients help to protect the cells in the body from damage and help boost the immune system.

Limit processed meats and red meats – Processed meats are generally smoked, cured or salted. Processing of cold cuts, sausage, bacon, ham and hot dogs adds cancer-causing substances like salt or sodium nitrite. Studies have linked eating large amounts of processed meats with an increased risk of colorectal cancer. Health experts recommend that red meats like beef, lamb, and pork should be limited to no more than 18 ounces a week. If meat is part of the diet, it is better to eat lean meats, fish, poultry, or beans. Cook by baking broiling, poaching or steaming, instead of frying.

Avoid alcohol – Women who drink alcohol should drink no more than one drink a day (no more than two per day for men). One drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces 80-proof distilled spirits. Drinking alcohol can cause cancers of the breast, mouth, throat, esophagus, liver, colon and rectum. Studies show that the risk for breast cancer increases, when the drinking of alcohol increases.

Limit the use of salty foods and foods processed with salt (sodium) – Too much salty may increase the risk of stomach cancer as well as high blood pressure. Salt in the diet should be less than 2,400 milligrams a day; about one teaspoon. Cut back on the added in cooking, and avoid salty foods and snacks.

Avoid using supplements for cancer prevention – Taking large doses of supplements may have serious side effects, especially if taken with certain medications. Women should also avoid taking soy pills, unless a doctor approves. In certain cases, a woman may need calcium or vitamin D supplements to prevent osteoporosis (brittle bones), but this should be prescribed by a doctor.

Phytonutrients and antioxidants – Studies have shown that food items from the vegetation (plants) contain thousands of phytonutrients that may have cancer fighting benefits. Plant foods are rich in antioxidants like vitamin A, C, E and beta carotene. These include cruciferous vegetables like broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts. Other excellent sources of phytonutrients are: Green tea, grapes, wine, berries, citrus fruits, apples, whole grains, soy, and nuts. Brightly colored vegetables and fruits are the best sources of phytonutrients. Since no single food can provide all of the health benefits to reduce cancer risk, it is best to eat a variety of vegetables, fruits, whole grains and beans.

Applying healthy diet in cancer prevention: Healthy living

http://www.integrativeaddictionconference.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories