Category Archives: addiction

ageing skin naturally

Exfoliation and Moisturizing for skin protection

November 28, 2016
Exfoliation

Exfoliation and Moisturizing for skin protection as a health precautions against the environmental effects

Exfoliation and Moisturizing for skin protection: Procedures of improving skin complexion

When soldiers go to war, they wear all the necessary protective gears and arm themselves with sophisticated weapons. They take all the precautions and carry with the protective shields to protect them from the opponent’s missiles. In the same way your skin being the largest organ of the body, and most exposed need to be protected from both internal and external aggression’s. As a person, your skin is your armor of defense protecting you from inside out. By the way, have you ever imagine how you would look like without your skin? Without it you would be nothing but a collection of muscles, bones and organs. We are not only appreciating the skin as the biggest organ in your body but it happens to be the most exposed to environmental dangers. The parts of your skin that don’t regularly get covered by clothing take a beating every single day and this affects the texture of your skin. This is why we want to discuss what to do towards improving your skin texture and we are going to look at exfoliation and moisturizing.

Exfoliation and Moisturizing for skin protection: Environmental effects on the skin

Improving your skin texture by exfoliation and moisturizing is very essential for various reasons. Like for instance, too much sun light, climate, pollution can make your skin peel off. The implication of this is that failure to protecting your skin against these toxic elements will result in premature aging. Keeping your skin tender and exciting isn’t easy at all. It will cost you money and time. This is not to scare you, but simply doing the right thing today will pay off dividends and save you a great deal in the future. Taking care of your skin now will help you avoid a number of nasty skin conditions later in life, including skin cancer.

To help you be safe from these dangers, it would be important that you seek professional advice from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury MD, who has invested heavily in the primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Where else can you get such professionals? You may want to schedule for an appointment with doctor Akoury today for lasting solutions to your skin problems.

Finally to keep your skin smooth, you need to exfoliate regularly and moisturize every day. It’s also important to wear sunscreen anytime you go outdoors, and drinking adequate amount of water isn’t a bad idea either. Aside from all the outside factors that affect skin texture, your hormones and your diet can mess with your skin as well. If you’re doing everything you can and you’re still not happy with the way your skin looks, don’t worry. Besides scrubbing and moisturizing, altering your diet, and balancing your hormones, doctor Akoury will administer other treatment procedures including vampire facelift, Botox and many more that can help you achieve a brilliantly smooth skin texture and a minimal cost.

Exfoliation and Moisturizing for skin protection: Procedures of improving skin complexion

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Understanding erectile dysfunction risks

November 28, 2016
Understanding erectile dysfunction

Understanding erectile dysfunction risks with a view of reclaiming sexuality

Understanding erectile dysfunction risks: Bicycling hobby

In a bid of understanding erectile dysfunction risks one classic study of more than 1,700 men found that those who rode a bike more than three hours a week had higher rates of ED than those who rode less often. As a matter of fact, the research also established that minimal cycling of the bike could actually prevent the erectile dysfunctions. The culprit, later research from the University of California, San Diego showed, may be the bicycle seat. A hard seat can compress the perineum (the area between the anus and scrotum), squeezing off the vital arteries and nerves necessary for normal sexual function. Bike riders bear weight directly on the area where the nerves and arteries enter the penis.

Having said this I know that some of you may now want to abandoned their bike to the garage, please don’t, I recommend that you may need to choose leather seats, which conform more comfortably to the shape of the rider, over plastic, and consider grooved or noiseless bike seats, which can minimize pressure to the perineum. Nonetheless for long-distance riders, they may lower their risk of ED by choosing a road bike over a mountain bike this theory was established in one of the studies done recently. And besides all these, if you are riding at the gym, it will be advisable that you pick a recumbent bike, which puts the body in a laid-back reclining position, and distributes weight more comfortably.

Understanding erectile dysfunction risks: Snoring all night long

This is funny and comical however disruptive snoring is one of the hallmark symptoms of sleep apnea, a common disorder in which one’s breathing is constantly interrupted during sleep and recent research has linked sleep apnea and erection issues. One study presented at the American Urological Association’s 2011 annual meeting found that men with ED were twice as likely to have sleep apnea as those without it. One possible explanation about this is that sleep apnea is a sign that the body is suffering from abnormally low baseline oxygen levels, which are very essential to achieve and maintain an erection during sexual intercourse.

This should be taken seriously and men who snore should mention bring this to the attention of their healthcare provider because sleep apnea is a serious health issue which is also associated with other fatal health complications like high blood pressure, heart disease, and other problems. Treatment of sleep apnea often through wearing a special mask that supplies oxygen during sleep as well as lifestyle changes like losing weight can improve overall health and may mitigate ED too.

Finally now that you know of other activities you do almost daily are some of the possible causes of ED it is important that I take you through the abilities of Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.  ED is a serious health condition which can professionally be handled by Dr. Akoury in her health facility (AWAREmed Health and Wellness Resource Center) it is in the practice of doctor Akoury together with her team of experienced experts to focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is therefore the best opportunity you have to get your sex life back by calling this able doctor today so that you can get the best and with the best.

Understanding erectile dysfunction risks: bicycling hobby

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smoking

Exercise factor in restoration of skin health

November 26, 2016
Exercise factor

Exercise factor in restoration of skin health is working well for many looking for beauty and glamorous skin texture

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

Even though many people in this generation are becoming less active by the day, exercise factor in the restoration of the beauty and health of the skin cannot be over looked. There is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise factor in restoration of skin health: Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise factor in restoration of skin health: Exercise and stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles and of course that doesn’t have a direct effect on skin. But all the same if you want to keep the good skin complexion, then you’ve got to embrace exercise. This may not be very easy for many but scheduling for an appointment with doctor Akoury will help you navigate through any difficulty that may come along the way.

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

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Why medical detox is necessary to addicts

Food addiction similarities to drug addiction

November 26, 2016
Food addiction similarities

Understanding the food addiction similarities to drug addiction in order to take good decisions in addressing them.

Food addiction similarities to drug addiction: Eliminating food addiction

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution. Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity. Food addiction similarities to drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Food addiction similarities to drug addiction: What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Turkey stuffing: Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Dark meat Turkey: Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Mashed potatoes: Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

  • Whole milk with skim
  • Butter for low fat sour cream and
  • Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Food addiction similarities to drug addiction: Eliminating food addiction

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weight loss

Holiday lifestyle and good diet to check on your weight

November 26, 2016
Holiday lifestyle

Holiday lifestyle and good diet to put your weight to check

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

We are at it again, that time of the year when everyone is looking forward to celebrating Christmas and ushering in the New Year which come with very many partying invitations. Even as you juggle with the decision on which invitation to honor, one very important point is that holiday lifestyle is challenging because of the presence of plenty of unhealthy foods. If this time is not managed well, all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners that, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury MD founded this facility (AWAREmed Health and Wellness Resource Center) in order to help you enjoy your holiday and still remain healthy by ensuring that holiday lifestyle doesn’t bring you down.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Holiday lifestyle and good diet to put your weight to check: Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable. You may want to talk to doctor Akoury over the same but for now:

  • If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
  • The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
  • If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

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