Category Archives: addiction

Increasing sex performance

Erectile dysfunction risks today

November 29, 2016
Erectile dysfunction risks

Erectile dysfunction risks and Sexual impediments can break relationships if not treated timely

Erectile dysfunction risks: What many don’t talk about?

Have you ever asked yourself who is to blame for the problems of erectile dysfunctions risks? We are actually living in a world where apportioning blame is the order of the day and almost becoming part of life. Don’t squint your eyes it all started on creation with the first man if you can remember. When God asked Adam whether he has consumed the forbidden fruit he was quick to pass the blame to Eve, are we together now? Back to my question who’s really to blame when a man has trouble getting an erection? I believe that by listening to this question what comes in your mind immediately are some of the known and common triggers like stress and anxiety or health complications like high blood pressure, diabetes, or treatment for prostate cancer, you’re very right because they are the known triggers. However it has also been established from various studies that certain characters culprits may also contribute to or exacerbate erectile dysfunction (ED), which affects millions of men the world over.

Men might not realize that certain everyday habits can contribute to their risk for erectile dysfunction. You are probably wondering why certain daily activities could be the reason why you’re experiencing the erectile dysfunction but wait a minute and understand this, a few less-well known factors that sexual health experts say men and their partners should watch out for and engage the services of an expert in this line for timely action. Talking about expert, doctor Akoury is a medical doctor with over twenty years of professional experience and very knowledgeable on matters like this she can be of help for you but in the mean-time let’s discuss together the surprises.

Erectile dysfunction risks: A pantry packed with canned foods

Many of the cans holding your tomatoes and beans are lined with a material that contains a chemical called bisphenol-A (BPA), which can interfere with hormone systems by imitating the functions of estrogen in women and inhibiting sex hormones in men. This is according to one Chinese study was established that men who worked in factories where BPA was present had four times the risk of erectile dysfunction compared to workers who weren’t exposed to the chemical. While those workers had BPA levels 50 times that of average men, follow-up research has found links between far lower amounts of BPA with everyday not occupational exposure and ED and decreased desire. BPA is also found in reusable hard plastic (such as certain water bottles) and even in cash register receipts and white dental sealants.

While appreciating that a lot more studies is needed to understand BPA’s effects on human hormone systems, it will be very important to take certain precautions to reduce the risk. For instance when shopping for food stuff you may opt for fresh foods over processed canned ones and always desire and ensure verifying for the containers, bottles and toys labeled BPA- free and avoid those with the number “7” on the bottom; and don’t put plastic containers in the microwave or dishwasher because the heat can cause the chemicals to leach out.

Erectile dysfunction risks: What many don’t talk about?

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Understanding hormones

High factor sunscreen liberally

November 29, 2016
High factor sunscreen

High factor sunscreen liberally a serious factor in skincare

High factor sunscreen liberally: Protecting skin health from the dangers of sun rays

When out in the scorching sunshine, the application of sunscreen with a sun protection factor (SPF) 15 and SPF 30 for children or people with pale skin is necessary. It is also important that the high factor sunscreen liberally or SPF should have a high UVA protection (The higher the SPF the greater the protection). The SPF label shows the protection against UVB, which leads to sunburn and the damage that can cause skin cancer or any other problem.

It is also important that your high SPF sunscreen should also have a high level of UVA protection. UVA can cause ageing of the skin and also the damage that can cause skin cancer. Sunscreens with high UVA protection will have a high number of stars normally ranging from 0 to 5.

Nonetheless take note of this, at no given time should you take any sunscreen product as an alternative to avoiding the sun or covering up, it should only be used to supplement. These products are only meant for protecting the skin from the dangers of sun rays and must not be used to allow you to remain in the sun for a long time. Remember that sunscreen is not 100% effective you will still need the protection of your clothes and shades. Therefore:

  • Apply sunscreen within 30 minutes before going out into the sun to allow it to soak into the skin and work.
  • Apply enough sunscreen to cover the skin that will be exposed.
  • Re-apply frequently, at least every two hours, and always after swimming, toweling yourself dry or excessive sweating do the same even with those labeled waterproof.
  • Re-apply to children even more often.

High factor sunscreen liberally: Sunshine and vitamin D

We have all along discredited the sunshine as being the greatest threat to a healthy skin. The question we would all want to address would be just what amount of sunshine is reasonable? Vitamin D is vital for good health. Vitamin D is made in the skin with the help of sunlight. Sunlight is actually the main source of vitamin D, because there is very little found in the foods that we eat.

This means that to be healthy you need a certain amount of sun exposure. There is concern that some people may go to the extreme of avoiding the sun altogether and then become deficient in vitamin D. The aim is to enjoy the sun sensibly, so as to make enough vitamin D, whilst not increasing the risk of skin cancer. Short frequent periods of time in the sun are much more beneficial than long periods of time.

Finally protecting the skin from the dangers of sun rays remains paramount nonetheless, the best way to balance the good and bad effects of the sun is to enjoy the sun safely. This means using all the tips above and consulting with doctor Akoury from time to time for more professional advice. So enjoy being out in the sun when it is not so strong. Have short times out in the sun, rather than spending a long time exposed to it, especially in the hotter times of the day and year.

High factor sunscreen liberally: Protecting skin health from the dangers of sun rays

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alcohol-detox

Natural detoxification ways for body cleansing

November 28, 2016
Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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Why medical detox is necessary to addicts

Natural detoxification options for body cleansing

November 28, 2016
Natural detoxification options

Natural detoxification options for body cleansing can be a motivating factor for recovery and prevention

Natural detoxification options for body cleansing: The fundamentals of natural detox

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we should consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detoxification options available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural detoxification options for body cleansing: The idea behind natural detox diets

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

Natural detoxification options for body cleansing: The fundamentals of natural detox

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Glowing skin

Shedding dead skin cells through exfoliation

November 28, 2016
Shedding dead skin

Shedding dead skin cells through exfoliation to deliver wrinkle free skin texture

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

You may not be aware that we’re continuously shedding dead skin cells off regularly while at the same time regenerating new ones. Ordinarily we get rid of around 40,000 dead skin cells every minute. As soon as the dead cells are disposed the body produces new ones to take their place. Meaning that, our skin is constantly regenerating itself. This process helps us stay healthy and constantly gives us a chance to improve our skin texture. Exfoliation is therefore the process that helps us speed up this process of shedding dead skin cells. From the experts point of view, doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are explaining how exfoliation works in the following ways:

Manual exfoliation – You’ll need an exfoliating scrub for this method, which you can pick one up at almost any drug or beauty store. Exfoliating scrubs are soaps with small particles in it that feel like granules of sand. By gently washing your skin with an exfoliating scrub, you remove dead skin cells and reveal healthy new ones. While manual exfoliation is quite effective, it may not be the best type of exfoliation for everyone.

Enzyme exfoliation or chemical exfoliation – Some people have more sensitive skin than others and manual exfoliation can leave them sore and red. If you fall into this category, you might try enzyme exfoliation or chemical exfoliation instead. These types of exfoliation don’t require scrubbing. They rely on chemical reactions to dissolve dead skin cells. This type of exfoliation is often used with people who suffer bad acne. For some, the process is just as effective as manual exfoliation. The key is to determine which method works best for you to help in attaining the ultimate goal which is improving your skin texture for perfect beauty.

Shedding dead skin cells through exfoliation: Moisturizing

Doctor Akoury reiterates that for you to have a healthy and glamorous skin that appeals to the surrounding it must be well hydrated. The presence of proteins in our skin called collagen and elastin are very important because of the role they play to help give our skin its elastic properties Pickart. For instance pose and think about how often we have to stretch out the skin on our face. Whenever we make any facial expression there will be movement of the facial skin. It is the collagens and elastin which enables the face skin to fall back to position. However in their absence the facial skin and other body skin would sag as soon as we are done with the expression. The same would be applicable for our lips and our foreheads. That is why it is important to keep the supply of collagens and elastin at all times. This may not make sense for many but it is very important that it is done. And for more professional information on this, you can schedule for an appointment with doctor Dalal Akoury for further direction.

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

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