Category Archives: natural addiction recovery

weight loss diet

Dietary supplement validation

April 26, 2017
Dietary supplement validation

Dietary supplement validation. This may not be scientific but it works well for many

Dietary supplement validation: Gotu kola

At the moment, Gotu kola is sold as a dietary supplement in the United States alongside many other states across the globe. Unlike pharmaceutical, companies that produce drugs (which must provide the FDA with results of detailed testing showing their product is safe and effective before the drug is approved for sale), the companies that make supplements do not have to show such strong substantiation problems or safety or health benefits to the FDA before selling their products. Therefore, dietary supplement products without any reliable scientific evidence of health benefits may still be sold as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Some such products may not contain the amount of the herb or substance that is written on the label, and some may include other substances (contaminants).

Dietary supplement validation: The contents of these supplements

Though the FDA has written new rules to improve the quality of manufacturing processes for dietary supplements and the accurate listing of supplement ingredients, these rules do not address the safety of supplement ingredients or their effects on health when proper manufacturing techniques are used.
The majority of supplements have not been tested to find out if they interact with medicines, foods, or other herbs and supplements. Even though some reports of interactions and harmful effects may be published, full studies of interactions and effects are not often available. Because of these limitations, any information on ill effects and interactions below should be considered incomplete.

As for the Gotu kola, even though it is generally considered safe, there are no large clinical studies in humans to fully document side effects, however:

  • When used on the skin, possible side effects may include the burning sensation, itching, or allergic rash.
  • Stomach irritation and nausea have been observed when the herb is taken by mouth.
  • Drowsiness has been reported, especially when the herb is taken in larger doses.
  • High doses of Gotu kola have been reported to increase blood sugar and raise cholesterol levels.
  • A few cases of hepatitis (liver inflammation) have been reported in people taking Gotu kola.
  • It may increase sensitivity to the sun, therefore, it may be necessary that if you are using Gotu kola then avoiding sunlight or use of sunscreen becomes appropriate.
  • This herb can cause allergic reactions in some.
  • Gotu kola impairs fertility in mice, but human effects are less well known.

Finally, the potential interactions between Gotu kola and other drugs and herbs should be considered. Some of these combinations may be dangerous and that is why you need to consult with your physician from time to time about any herbs you are taking. Some of this herb are not recommended for pregnant women or breastfeeding mothers. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care are available to help you with any concerns you may be having about the use of not just Gotu kola, but also other herbal medications. You can schedule an appointment with doctor Akoury today for the commencement of treatment where possible.

Dietary supplement validation: Gotu kola

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over the counter drug abuse

Heroin addiction desertion

April 26, 2017
Heroin addiction desertion

Heroin addiction desertion is a solution that will solve all addiction related problems

Heroin addiction desertion: The right healing path

Because of the pains that come with drug abuse, each individual must roll up their sleeves to ensure that they are free from drugs. We must all endeavor to quit and that is why we want to share with you about the heroin addiction desertion as we progress into this discussion. Everyone has a better future and therefore, we must give hope to all heroin addicts. Condemnation must be discouraged because it can trigger one into more addiction which we are all trying to solve. The question that begs for an answer is “how do we go about heroin addiction desertion?” to address that, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD who is also the founder of the facility. Professionally doctor Akoury reiterates that, for anyone to overcome this scourge, we must be well informed of the indicators of heroin addiction. You may want to consider scheduling an appointment with doctor Akoury for more professional input, but in the meantime, let us point out certain indicators.

Heroin addiction desertion: Pointing out indicators of heroin addiction

Prior knowledge of how people get addicted to this substance is important. This knowledge will help you make an important and preventive decision along the way. And to help you get the clear picture, you may want to ask the following questions.

  • Have you continued to use heroin even after you experienced an overdose?
  • Do you fear other people will find out about your heroin usage?
  • Are you preoccupied with getting heroin when you do not have it?
  • Do you have to use larger amounts of heroin to get the same high you once experienced?
  • Has anyone ever told you that you may have a problem?
  • Have you ever lied or misled those around you about how much or how often you use heroin?
  • Do you use heroin at work or in the bathroom in public facilities?
  • Have you ever hooked something in order to buy heroin?
  • Are you afraid that if you stop using heroin that you will not be able to function?
  • Do you find yourself doing things that you are ashamed of in order to purchase heroin?
  • Have you ever stolen drugs or money from family or friends in order to buy heroin?

Finally, if your answer to any two of these questions is “Yes” then you need help. The risk may be high. You don’t have to answer all of them yes; just one is enough to indicate the heroin problem. Like I have indicated talking to doctor Akoury will be the starting point and by the end of it, your life will change for good leaving you to enjoy life without regrets. The remaining three concerns will be addressed in the next article, so stay on the link and get the best of health information.

Heroin addiction desertion: The right healing path

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Drunk young man resting head on bar counter

Metabolic syndromes and inflammation

April 25, 2017
Metabolic syndromes

Metabolic syndromes and inflammation put together can trigger serious chronic health problems

Metabolic syndromes and inflammation: The effects on human organs

Inflammation has recently been linked with metabolic syndromes, which is a cluster of symptoms that raise your risk for chronic conditions such as heart disease, stroke, and diabetes. Those symptoms include hypertension, low levels of HDL (good) cholesterol, above-normal blood glucose and triglyceride levels, and a large waist. Most people with metabolic syndrome are obese and inactive, so these symptoms have become associated with obesity. However, many obese people don’t have those symptoms. They fall into a category called metabolically healthy obese. What that means explains doctor Dalal Akoury is that they don’t look very good in a swimsuit, but if you look at their blood, they’re in pretty good shape. This is probably because they don’t have chronic inflammation. Meaning that among other inflammation effects, we may not say that obesity causes inflammation, but we can comfortably say that inflammation drives obesity.

Metabolic syndromes and inflammation: Depression

Doctor Akoury says that inflammation may drive depression in a similar fashion. The links between inflammation and depression are complex and we are just beginning to understand how they affect each other. Though it is possible that depression may lead to changes that cause inflammation, experimental studies have shown that increases in inflammation can promote depression.

According to Canada’s Centre for Addiction and Mental Health findings, it was established that people suffering from depression had 30 percent higher levels of inflammation in the brain. This was one of the first studies to show concretely that inflammation is present in depression even when other conditions are absent. Moreover, depression is still complex and unlikely to be caused by inflammation alone just like obesity.

When I started my career in the medical profession, and like many of my colleagues, I generally thought about depression as a psychiatric disorder or a mental health problem and I believe that many people still think of it that way. But nevertheless what I have come to realize is that depression is also a disorder with deep biological roots. It is as much of a physical issue as a mental one, and we should start talking about it that way. Like for instance, if you were to compare depression to a more physical illness. When you have the flu, your body’s immune system springs into action to fight it off, including increasing inflammation. In addition to nausea and fever, you also have symptoms of depression: fatigue, aches, mental fog and an unwillingness to leave the house. In a contagious illness, those symptoms help us rest and avoid spreading the disease, but in the depression, they’re nothing but trouble.

Metabolic syndromes and inflammation: Minimizing inflammation

Tests that indicate your levels of inflammation are available, but they can be expensive and aren’t always conclusive. They almost certainly aren’t covered by insurance unless you have an autoimmune disorder. It, therefore, means that you may never know your true levels of inflammation; however, you can still do your part to control it. Controlling inflammation is a balancing act. You need some, but not too much. By far, the best drug we have for this is diet.

Certain staples of the recent American diet promote high levels of inflammation. The two largest culprits are omega-6 fatty acids and insulin spikes brought on by consuming starchy carbs. The combination of insulin and omega-6 fatty acids is like a match and gasoline you get an explosion of this low-level inflammation.

To reduce it, the best foods are those with omega-3 fatty acids and high levels of polyphenols, the compounds in fruits and vegetables that give them color. These good fats and colorful fruits and vegetables, along with lean protein, make up the majority of his anti-inflammatory meal plan. Along with diet, a healthy lifestyle and stress reduction techniques help reduce levels of inflammation, especially in the brain. It is also important to maintain a healthy diet, stay active, keep a regular sleep schedule and limit the psychological stress we experience. And in all these ensure to consult with the experts at AWAREmed Health and Wellness Resource Center for professional advice from time to time.

Metabolic syndromes and inflammation: The effects on human organ

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cocaine-addiction1

Unselective heroin addiction

April 24, 2017
Unselective heroin addiction

Unselective heroin addiction is one problem that many experts desire to prevent but its accessibility in the streets betrays their effort

Unselective heroin addiction: Finding solutions collectively

Like any other drug, heroin knows no boundary on whom to affect. Everyone is vulnerable and therefore, we must all be on the lookout with the unselective heroin addiction. Heroin is very addictive and upsets everyone regardless of their social standing. If you were to be taken down the history lane of heroin addiction in various societies across the globe, you will be amazed at the strength of heroin for it has brought down both the mighty and fewer advantage members of the society. The current prevalence of heroin abuse was made more visible by the recent overdose death of actor Philip Seymour Hoffman. Even though this is one of the notable cases, drug addiction has been growing steadily across many levels of society for at least the past decade. And unlike the heroin surge in the 1970s, the current use of opiates is far more concentrated among suburban and rural whites than among African-American and Latino communities taking the US as an example.

Unselective nature of heroin addiction: Leading from the front

In Vermont, Gov. Peter Shumlin in January devoted his entire State of the State message to the heroin and opiate addiction crisis engulfing his state. In Massachusetts, law enforcement authorities recently reported that 185 people have died of heroin overdoses in just the past four months which didn’t include numbers from the state’s three largest cities. Nationwide, according to the federal Substance Abuse and Mental Health Services Administration (SAMHSA), heroin use among persons age 12 and above nearly doubled between 2007 and 2012.

According to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury, MD the past perception that heroin was mostly an urban problem is no longer the case. This is because now there are no demographic or geographic areas immune to heroin addiction. As indicated previously, we will be continuing with the story of Felix in our next article but for now, you and I need to join hand together in the fight of drug abuse. We can allow the journey to heroin addiction in colleges, neighborhood or any other place to continue. You can talk to doctor Dalal Akoury for an assistance of any kind if you or any of your loved ones is struggling with heroin or and other drugs. Your breakthrough with this life-threatening condition is going to commence the moment you schedule that appointment with doctor Akoury today. With her over two decades of delivering professionalism in addiction recovery treatment, you will be well taken care of and your life will never be the same again.

Finally, when we say that your health is the best thing you can have and must, therefore, be treated with utmost care. We appreciate that challenges like denial and relapse may cause serious drawbacks but all the same, the right thing must be done before the indiscriminate nature of heroin spread to the entire state.

Unselective nature of heroin addiction: Finding solutions collectively

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weight loss

Eating leafy greens for health

April 24, 2017
Eating leafy greens

Eating leafy greens adequately for health will go a long way in protecting you from many chronic health complications

Eating leafy greens for health: Consciousness in food choice

Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.

Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.

Eating leafy greens adequately for health: Benefits of leafy green vegetables

We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens?  I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?

And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.

Eating leafy greens adequately for health: Consciousness in food choice

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