Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

Losing Weight to Help Ease Osteoarthritis Pain is the beginning point of soothing osteoarthritis pain

Losing weight has so many benefits so long as the desired amount of weight is maintained. This is very important in the sense that the proper balance must be adhered to so that one is neither over nor underweight. In this discussion, we want to zero in to the complications arising from the joints disorders which are a common occurrence with the elderly. Scientifically the problem of the joints is referred to as Osteoarthritis (OA). It is one of the most common joint disorder and the most common form of arthritis. As we approach old age, cartilage which is the tissue that cushions the bones in our joints breaks down. This causes the bones to wear away paving the way for the bones to rub against each other and as a result of the friction from the rubbing of the bones, a lot of pain is caused and loss of function. Osteoarthritis commonly affects the knee, hip, spine and hands.

Losing Weight to Help Ease Osteoarthritis Pain: Who is vulnerable and what amount of weight would one lose to reduce the chances of having OA?

This question of who is most at risk for developing OA is one that will keep coming and doctor Dalal Akoury acknowledges that while it is often associated with age and particularly old age, more than half of those with arthritis often fall under the age of 65 with nearly 60 percent of that population being women. However many studies have established that the biggest risk factor for developing OA is being overweight or obese. In other wards if we can solve the problem of weight gain and obesity, then a good portion of the problem shall have been solve. Therefore if you are struggling with weight gain or obesity, you stand a greater risk of contracting AO and finding a lasting solution would be very I deal. To this effect scheduling for an appointment with weight loss professionals like doctor Dalal Akoury should be the starting point. Doctor Akoury is one of the most experienced in offering professional weight loss recovery having been in this practice for well over two decades. She will be able to evaluate your individual situation and offer the very best natural weight loss treatment for you in an efficient and cost effective manner.

The statistic of being overweight or obese is well known and so long as you are passed the required BMI then you need to work on the excess. Obesity puts extra stress on the knee joints. That makes joint wear worse and may cause osteoarthritis to develop at a younger age. That’s why overweight people with knee osteoarthritis are often advised to lose weight. People with a BMI of 25 are considered overweight, and people with a BMI of 30 or more are classed as very obese. Experts often advise overweight people with osteoarthritis to lose 10 percent of their body weight in order to improve their health. Like for example, when it comes to women who are 160 cm tall and weighs 80 kg, they would be expected to lose at least 8 kg. However this in writing may look easy and achievable but that is not always the case. Losing weight is often very difficult and tiresome. Many people register into the weight loss program and don’t last. Losing weight will need a lot of motivation and dedication to the exercise. Without patients persevering success in losing weight becomes very difficult. But when all this are put in place and with self-discipline losing weight becomes very successful and retention of that desired weight also becomes easy.

Losing Weight to Help Ease Osteoarthritis Pain: What can people do to lessen the impact of OA?

Before one can contemplate seeking for professional solutions from the experts, it is important that we must register in our minds that losing weight is very vital in improving your symptoms. Therefore knowledge of losing weight becomes very important. Nonetheless the following are some of the basic things you can do to keep distance from OA:

• Get to know your BMI (body mass index). BMI is measured by dividing your weight by height. Your doctor can help you in determining your correct BMI.
• Measure your waist circumference which can be an indicator of health risks. For men, it is considered too high if it is greater than 40 inches (102 cm), and for women, it is considered too high if it is greater than 35 inches (88 cm).
• Make at least moderate physical activity a regular part of your day, progressing to 30 minutes or more in most days.
• Look at your diet and be sure to focus on eating a low-fat, low sugar, high fiber diet. If you need help, work with your doctor or a nutritionist.

Losing Weight to Help Ease Osteoarthritis Pain: Exercise, weight loss and osteoarthritis

Weight loss and exercise – both are often recommended to people with osteoarthritis. Like I have mentioned before, losing weight can help people with osteoarthritis of the knee. Exercise therapies can relieve pain and improve mobility for people with knee or hip osteoarthritis. We are discussing that shortly in this article. In the meantime painful osteoarthritis can make it more difficult to get enough exercise thereby leading to weight gain. If this is allowed to continue and weight again increases, the consequences would be worsening of the osteoarthritis especially if the knees are affected.

Losing Weight to Help Ease Osteoarthritis Pain: Does exercise therapy help with osteoarthritis of the knee or hip?

Exercise therapy is ideal for the elimination of osteoarthritis. In fact many sporting activities are suitable for people with osteoarthritis, including brisk walking, cycling and swimming. Besides that, there is also special exercise therapies depending on the joint affected. These exercises are put together and explained by a physiotherapist, to help increase movement in a joint. Therapeutic exercises can involve among other things muscle strengthening and flexibility or resistance workouts. But they can also include functional or coordination exercises such as specific aerobics exercises.

Studies suggest that aerobics exercises and muscle-strengthening exercises can improve mobility and relieve pain in people with osteoarthritis of the hip. Aerobics or muscle-strengthening exercises can also help people with osteoarthritis of the knee. Aerobics improved participants’ mobility and relieved pain. The participants who did muscle-strengthening exercises also had less pain. Apart from special exercise therapies for affected joints, it is important that people with osteoarthritis remain active regularly in their life time. Losing weight and incorporating exercise into your daily life can help stop your joints from getting worse, and help you live better with osteoarthritis says doctor Dalal Akoury. You can get further professional advice on all your concerns by scheduling for an appointment with doctor Akoury today.

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight