Notorious skin health adversaries and beauty detractors

June 30, 2016

Notorious skin health adversaries and beauty detractors include drugs like cocaine, cigarettes etc

Notorious skin health adversaries and beauty detractors: Homemade remedies

When the beauty of your skin is consistently under threat it may become necessary that you need to identify the threats. It is only by knowing these threats that you can take proper remedial actions to safe gourd the beauty of your skin. In our previous article we did mentioned some of the notorious skin health adversaries and beauty detractors and we want to further that discussion in this article so that we can be all aware of what is good and bad for the health of our skin. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is in agreement that most of the notorious skin health adversaries are just the normal things we do in our daily activities. They are things that you can easily avoid. Let’s take some time and discus a few as follows:

Inadequate water in the body

It is said without number that water is life. This is very practical when it comes to the health of the skin. Drinking enough water daily will give your skin the life it needs to glow.

Cell Phone

Even though cell phone are very important in our daily lives, their usage has not escape them from being classified as one of the notorious skin health adversaries. Hours spent talking on these gargets can cause breakouts and rashes along the jawline and even on the cheek. Therefore keeping your handset clean each time you are using it is very important for the health of your skin.

Hair products rolling on your face

These are meant for the hair and not the skin therefore when using them use a clean towel to cover your face to protect your skin. Also, make sure to always use a sweatband when working out in the gym so no hair products drip onto your face when you begin to sweat.

Unclean sunglasses

How much does it cost to clean your sunglasses? Certainly no cost at all yet we keep wearing our sunglasses in their unclean states which causes the accumulation of bacteria and when these bacteria enters into the skin spores at the bridge of the nose, they cause break outs and irritations. It will do you a lot of good to delete this from the list of notorious skin health adversaries.

Yo-Yo Diet

Constant yo-yo dieting can negatively impact your skin: Frequent weight gain and loss can cause the fibers in your skin to loosen over time, creating stretch marks and sag. You can therefore avoid this diet and by doing so you shall have eliminated one of the relatively simple but dangerous notorious skin health adversaries from your system.

In adequate sleep

It is true that you are working hard to provide for your family but you must not do it at the expense of your own health and that of your skin. Every person needs some time to rest and sleep time is one of the most valued resting moments. If you don’t get enough sleep you are likely to have a dull skin and clogged pores.

Finally the notorious skin health adversaries are just things around us yet in ignorance we often make such mistakes that affects the health of our skin. We are still going to continue sharing many other factor progressively but in the meantime, if you have any concern about the beauty of your skin, doctor Akoury will be waiting for your call to help you in the most professional way.

Notorious skin health adversaries and beauty detractors: Homemade remedies

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Weight Cycling and Yo Yo Dieting problem

January 24, 2015

Weight Cycling and Yo Yo Dieting problem – Understanding the Implications of Yo Yo diet

Weight Cycling and Yo Yo Dieting problem can be corrected with a simple change in lifestyle

The dynamics of losing weight comes in various dimensions, and therefore if losing weight is one of your concerns, then you probably understand the dynamics. With this chances are that you may have heard of yo yo dieting. And for clarity purpose yoyo dieting occurs when one loses a significant amount of weight but letter on gains it back. Because of its recycling nature it is also called weight cycling or repetitive pattern of weight loss and weight gain. This is not a very good practice as it brings with it lots of discouragement to individuals who have committed to losing weight. This discouragement (weight cycling and yoyo dieting problem) can be a very big hindrance to weight loss progress. Doctor Akoury in her AWAREmed Health and Wellness Resource Center is committed to resuscitating the dying hopes of those who have done through this process of losing and gaining. If you want lasting solution to all your weight related problems then you need to schedule for an appointment with doctor Akoury today.

Weight Cycling and Yo Yo Dieting problem – Causes behind Yo Yo Dieting

The starting point would be to understand the various causes of yo yo dieting as this will help you flee away from all the negative impacts it may inflict in your life. Ordinarily the yo yo effect is usually caused by weight loss plans which incorporate skipping meals either by fasting or crash diets which drastically lower your daily caloric intake. Remember that when the body is starved of the calories it needs for energy, it will adapts to the change by slowing down your metabolism which is the process through which your body burns the food you eat in order to produce energy. It must be noted that with this practice your metabolism may not get back to normal even when you resume your normal lifestyle. The implication of this is that you will gain more weight in the process. In some cases, not only will you gain back the weight you lost during the diet, but you may even gain more than before.

Weight Cycling and Yo Yo Dieting problem – Yo Yo Dieting and Muscle Loss

Muscle loss is another effect that is associated with yo yo dieting. When your daily caloric intake becomes extremely low, your body tends to digest your muscle cells. Less muscle mass also contributes to slower metabolism. Instead of the slim and toned figure that you’re aiming for, you end up with a thinner but flabbier body.

Weight Cycling and Yo Yo Dieting problem – The Effects of Yo Yo Dieting

It’s true that most crash diets and other rapid weight loss solutions can succeed in helping you shed pounds in a short time. However, it’s important to know that this weight loss is generally due to the loss of water weight and muscle mass. Aside from the fact that the weight loss is merely temporary, yo yo dieting has other negative effects. For example, your failure to lose weight permanently may eventually impact on your emotional health which is likely to results in depression, stress and eating disorders.

Fluctuating weight can also result in a higher risk of developing cancer and heart disease. You might also suffer from losing hair and developing osteoporosis, among other health conditions. This is due to the fact that most crash diets are weak in essential nutrients for healthy hair, bones and good health in general. Because of the low caloric intake, fatigue and difficulty in concentrating might also result from yo yo dieting.

Besides the above some studies suggest that weight cycling may increase the risk for certain health problems including:

High blood pressure
High cholesterol and
Gallbladder disease

These conditions often affects adults who are not obese and do not have weight-related health problems, experts recommend maintaining a stable weight to avoid any potential health risks associated with weight cycling. Obese adults, however, should continue to try to achieve modest weight loss to improve overall health and reduce the risk of developing obesity-related diseases.

Weight Cycling and Yo Yo Dieting problem – Losing and regaining weight

Losing and regaining weight may have a negative psychological effect if you let yourself become discouraged or depressed. Weight cycling should not be a reason to “feel like a failure.” Instead it is a reason to refocus on making long-term changes in your diet and level of physical activity to help you keep off the pounds you lose.

Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, those who return to their original weights have the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise during a weight cycle may actually gain muscle.

Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area. People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and buttocks (pear-shaped), are more likely to develop type two diabetes heart diseases, and high blood pressure. Studies have not found, however, that after a weight cycle, people have more fat around their stomachs than they did before weight cycling.

A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight cycling does not affect one’s metabolic rate. Based on these findings, weight cycling should not affect the success of future weight-loss efforts. However metabolism does slow down as one ages. Take note of this that irrespective of your age, making regular physical activity as well as healthy eating habits a part of your life will aid weight loss and improve your overall health.

Weight Cycling and Yo Yo Dieting problem – Preventing Yo Yo Dieting

The best way of preventing yoyo diet is by boosting your metabolism instead of slowing it down. This can be achieved by increasing your amount of physical activities. You should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss.

Finally getting information from different sources is very good because it makes you informed and so that you can do the right thing. For health issues of this magnitude, you will need to get to talk to the professionals on optimal weight loss. Therefore the starting point would be visiting AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for all the answers of your weight related concerns. Doctor Dalal Akoury cares for you and up on scheduling for an appointment with her, she will turn focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Weight Cycling and Yo Yo Dieting problem – Understanding the Implications of Yo Yo diet

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