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Greatest aging fear faced by many

Greatest aging fear

Greatest aging fear faced by many is loss of memory and problems relating to Alzheimer’s

Greatest aging fear faced by many: Alzheimer’s

I may not know what is going on in your mind about your daily activities. But one common thing is that the greatest aging fear faced by many is Alzheimer. Just to share about myself, there are days that I am too forgetful. At one time I misplace my reading glasses, forget names as soon as I am told or pull up into my home garage after work only to remember that I forgot to stop and pick up something for dinner on the way home. Like I had said, I don’t know about you but if this sounds all too familiar, it may interest you to note that although up to 80 percent of your risk of Alzheimer’s is related to genetic factors, your risks of this can be modified by a few toxic exposures and lifestyle adjustments reiterates doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center.

While it may sound too good to be true, think of it this way: Correcting hormone imbalance takes care of the brain, so it can take care of your mind, and by extension, you. The best news of all is that you don’t need to take medication to stave off memory loss. You can start now without any major investment. Here are a few things that I found through my research help keep your brain and mind sharp:

Greatest aging fear faced by many: Having good sleep of between 7-8.5 hours

 Many have their reasons for ignoring good night’s sleep. But whatever the reason, it doesn’t change the fact that good night sleep is like a shampoo for your lymphatic system, which keeps blood sugar in check and banishes brain fog. It also keeps your mind sharp, by keeping cortisol in check so stress doesn’t get the best of you. Did you know that? Now you know.

Greatest aging fear faced by many: Staying stimulated

Like your body, your brain needs a workout regimen. Adult education has been shown to reduce the risk of dementia by 75%. Playing word games, doing crossword puzzles, and staying up on current events can help keep your mind sharp for years to come. Dear friend this is doable at home, don’t you think so?

Greatest aging fear faced by many: Find your community

Interacting with others stimulates the brain. According to a researcher from Harvard, it was established that people with at least five social ties like religious or social groups, regular visits, or phone calls with family and friends, were less likely to experience cognitive decline than those with no social ties. We are still talking about rejuvenating your memory and it is helpful noting how simple things can work well for you. Losing memory can really bring you down and the sooner you take action the better for you and your loved ones. You can seek for more professional insight by scheduling an appointment with doctor Akoury now.

Greatest aging fear faced by many: Alzheimer’s

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Alcohol Brain Connection, Your Memory and Judgement

Alcohol Brain Connection

 

Alcohol affects decision-making and judgment

Alcohol Brain Connection; Alcohol is a depressant that affects your coordination, judgment, vision, reaction time, decision making and multitasking ability. Alcohol affects your ability to detect danger and make good decisions that will help you overcome the impending danger. At some point you can make good decision to avoid an incoming accident but when your brain is under the influence of alcohol, your reaction time in evading danger is slowed. In addition, when there is an alcoholic substance in your body while driving, your perception on distance and speed are tampered with. This will make you confuse things that are closer to you as being very far away. You will feel that you are speeding at the recommended speed when you are actually overspending. Alcohol Brain Connection; You need acute perception, quick decision making and multitasking ability to perform tasks correctly, accurately and safely. Even one drink can tamper with the normal functioning of your brain and remember performing certain tasks while you are under the influence of alcohol is illegal and can land you in jail.

Alcohol Brain Connection; The Executive functions of the brain are compromised even if you stop the alcohol use

Executive functions of the brain are those capacities that are commonly linked to the frontal lobes or frontal cortex. You will find that they guide complex human behavior over time through accurate planning, rational decision making and quick response control. Studies that have been conducted by neurologists reveal that certain cognitive components of brain’s executive functioning are compromised during the early stages of alcohol abstinence. The doctors’ attempt to come up with new strategies of alcohol treatment has been complicated by these new findings because of the various implications they have brought.

Alcohol Brain Connection: Years of excessive alcohol drinking are known to bring impairment on cognitive flexibility, proper thinking and inhibition of competing responses. These abilities of the brain and so many others are the one that are generally referred to as executive functions of the brain. As I explained above, cognitive operation that is linked to the brains frontal cortex guide complex behavior over time through accurate planning, rational decision-making and quick response control. Researchers have shown that several domains of brains executive functions are compromised during the early stages of abstinence, and this is the time when patients are required to draw on their cognitive abilities as part of the alcohol treatment process.
The term executive functioning is normally used in business world, where you find the executive is the one that is responsible for monitoring all the departments that are under a certain organization or company. Just like the executive in a company, the executive functioning of the brain ensures that an individual is moving forward in an effective and efficient manner as possible. So, in the real world of human population, executive functioning help us to define who we are and how we can organize our life in order for us to enjoy life and live longer. They will also help us to understand how we can plan and execute any plan that we have for our life.

Alcohol Brain Connection; Executive functions are the most important aspects of our life. These aspects are defined differently by different researchers and theorists. Most of these people agree that the brains executive functions are human qualities that help people to identify themselves as independent individuals with foresight and purpose in the society-what to do and how to behave. Common executive abilities that you will find among people include problem solving, judgment, planning, decision making and social conduct, and you will find that these abilities depend on many of our cognitive abilities such as language, perception, attention, memory and language.

Researchers have found that the consumption of alcohol affects the brains executive functioning both chronically and acutely. On how it affects the brains executive functioning acutely, a single heavy dose of alcohol will make a person to have decreased brains executive memory referred to as working memoryAlcohol Brain Connection. Working memory enables a person to juggle several cognitive balls at the same without losing focus. In simple terms it helps to remember our recent past activities. In terms of chronic or excessive alcohol consumption, the effects are much broader and can bring some damage to the frontal lobes. This is the brain’s region where executive functioning takes place. You will find that among those people who have abstained from alcohol consumption, they may experience some residual effects as a result of their drinking. The impairment of  these same brain areas leads to the disease of alcohol dependence, making it impossible for the person to exert conscious will over whether they can stop drinking or not.

Outpatient Detox Programs and Treatments

Many rehab facilities and medical doctors recommend an outpatient treatment, especially when it comes to NER (Neuro Endocrine Restoration) detox procedures. It’s a great way for patients to still take part in these programs without having the need to regularly attend in-house treatments. They can enjoy normal life among family and friends, while undergoing NER detox treatments and have a normal, stable and healthy life. This also makes it easier for patients to complete, especially those who do not have severe cases to treat. Doctors also prefer this, as patients won’t be locked in a treatment facility but rather they will be able to enjoy daily life and have a normal routine, even including work in some cases. Outpatient treatments are very efficient as patients don’t feel they are forced into anything. They voluntarily attend these treatments and see what benefits it provides in their daily lives. This gives them the inspiration the need to continue their treatment.

Alcohol Brain Connection; Outpatient Detox Programs and Treatments

Many rehab facilities and medical doctors recommend an outpatient treatment, especially when it comes to NER (Neuro Endocrine Restoration) detox procedures. It’s a great way for patients to still take part in these programs without having the need to regularly attend in-house treatments. They can enjoy normal life among family and friends, while undergoing NER detox treatments and have a normal, stable and healthy life. This also makes it easier for patients to complete, especially those who do not have severe cases to treat. Doctors also prefer this, as patients won’t be locked in a treatment facility but rather they will be able to enjoy daily life and have a normal routine, even including work in some cases. Outpatient treatments are very efficient as patients don’t feel they are forced into anything. They voluntarily attend these treatments and see what benefits it provides in their daily lives. This gives them the inspiration the need to continue their treatment.

 Alcohol Brain Connection, Your Memory and Judgement

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