Who is addicted to drugs

June 4, 2014

Who is addicted to drugs-Addiction Discussed?

It matters most who is addicted to drugs. Today even very young people are addicts

Everyone would want to be free to enjoy all that life can offer without any unjust limits put to them. This is a worthy desire and failure to grant it would only mean that there is a problem somewhere that needs to be solved for people to live and enjoy life to the fullest. Those problems or hindrances can be physical, emotional or mental. One of those life hindrances is addiction. It can come in so many ways but the bottom line is that when it is present the addicted person and the people around him or her are not happy and so the full life enjoyment is affected. We want to understand this problem by discussing and answering the question who is addicted to drugs.

Many people suffering from addiction are always in self-denial making it difficult to help them and so the most important thing is that of recognizing you have an addiction. How then to you get to know that you are addicted to something? Having an addiction means that you are controlled by your need for a particular substance to satisfy cravings and prevent withdrawal symptoms. When things have got to the point that you are unable to get through the day without for example a drink, a cigarette then you have a problem.

Addiction is not about the quantity of drugs you take, it is not about the amount of cigarettes you smoke, the number of drinks you have it is to do with the effects of taking a particular substance. Basically, if your addiction is the focus of your life then you need to seek treatment.

Who is addicted to drugs-Is dependency the same as an addiction?

Differentiating these two is very tricky as some people see the two terminologies as interchangeable whereas others argue that they are separate conditions.

Addiction occurs when something you do on a casual basis becomes a habit which you are unable to break. So if you enjoy going out for a few drinks a couple of nights in the week but this becomes every night then it can be said that you have developed an addiction.

Dependency then occurs if you feel unable to cope without access to a substance or if you suffer from withdrawal symptoms if you do. This is often the case if your addiction has been present for a long period of time.

Some experts argue that you can be dependent on a substance without becoming an addict. But can one become an addict without having a dependency? This can be confusing sometimes, one explanation is that someone can be taking a prescription drug for a long period of time and have developed a dependency on that drug. In this situation they have been taking a legitimate drug but their body has adapted to the dosage and requires higher doses in order to achieve the same effect. But they do not achieve a ‘high’ or a feeling of elation (‘buzz’) or any other extreme reaction.

Dependency can occur with other activities such as shopping, internet use, chocolate, food, gambling etc. Nonetheless if these are withdrawn then the person concerned doesn’t experience any physical withdrawal symptoms. They might feel peeved or frustrated – for example not being able to indulge their taste for retail therapy, but it will not affect their health.

However, an addiction causes physical and psychological changes in the body and removing the source of this or going without results in withdrawal symptoms such as the shakes, nausea, insomnia, irritability and paranoia. Examples of this include cigarettes, drugs and alcohol. Another aspect is that many people consider an ‘addiction’ to be more severe than dependency. Many people have a mental image of a ‘drug addict’ as someone who leads a sordid lifestyle, injecting themselves with drugs and generally, at rock bottom. They are often seen as a hopeless case and less worthy of help than someone with a dependency.

Who is addicted to drugs-Addiction v dependency?

If you are still confused between the two then consider this:

Do you need that substance to relieve pain due to a chronic illness or injury, e.g. painkillers, prescription drugs etc. This will enable you to function as normal but without any changes in mood or behavior. Or
Do you experience physical and mental cravings for that substance which you know will give you a ‘buzz?’ This substance will satisfy your cravings and give you that feeling of euphoria that you cannot do without.

If you considered the first then you could be said to have a dependency. But if you answered the second then you may have an addiction. If you are still wondering then have a look at some of the possible signs of addiction to help you have our question who is addicted answered

Who is addicted to drugs-Signs of addiction?

Reduced or loss of appetite
Weight loss
Headaches
Dry mouth
Nausea and/or vomiting
Tiredness
Insomnia
Mood swings
Anger
Irritability and frustration
Lack of patience with one’s self and others
Lack of concentration
Paranoia
Neglecting your appearance/poor personal hygiene

These are physical and mental signs of an addiction however there are also social changes to consider such as withdrawing from other people, lack of interest in what they do, not wanting to socialize or mixing with people who you might have considered ‘undesirable’ before now.

If you find that you are spending vast amounts of money on your addiction or other people consider you to have become unreliable or untrustworthy then this also indicates a problem.

Have your colleagues at work noticed a difference in you? Is timekeeping a problem? Do you find that you have trouble concentrating at work or are bad tempered or moody?

Finally, do you feel you are losing control? It is often the case that friends or family members will tell you if they think you have an addiction rather than you recognizing this for yourself. But it is important for you to admit that you have a problem and want to give up. This will be difficult but the first and most important step in the treatment process is realizing that you are an addict – whether that is caffeine, tobacco, alcohol or ‘soft/hard’ drugs. With the first step taken the second will be for the expert to take over and at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care you will meet not just expert but caring ones who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Who is addicted to drugs-Addiction Discussed?

Alternative Medicines for Drug Addiction

May 7, 2014

Alternative Medicines for Drug Addiction-Alcoholism

Its becoming necessary to use alternative medicines for alcohol and drug abuse treatment. Herbal medicines are recommended

The economic benefits of alcohol to different countries are becoming a thorn in the flesh of likeminded people seeing the dangers that are associated with alcohol consumption. It is becoming difficult day by day to totally convince the revenue collectors on the adverse effects of alcohol in human life. Currently respective governments are using poor selective methods to attempt in controlling the consumption of this drug. Why am I saying this, the authorities are using taxes as a bite to controlling alcohol use. Heavy taxes are levied on this drug to discourage many from using it begging the question that “is it alright for those who can afford to pay for the heavy cost of alcohol to suffer the consequences of alcohol addiction”? Think about that, Addiction to alcohol or other drugs be it barbiturates or cocaine, is a physical and emotional dependence on that substance and the effects it produces. It involves total or partial loss of control and often causing devastating effects on all aspects of the individual’s life of the addict, including work, family, health, and the society.

It is because of this unwillingness of the authorities to put proper measures in containing alcohol abuse, that the likeminded society are working round the clock to correct the damage caused by drug abuse. For example today we have many alternative therapists asserting that conventional medicine’s treatment program for addiction fails to support the body adequately as it withdraws from the once-steady presence of alcohol or other drugs. The following therapies attempt to offer that support. They are often used in combination with counseling and other support programs that address any underlying psychological causes of addiction.

Alternative Medicines for Drug Addiction-Nutritional Therapy for Addiction treatment

Many at times alcoholism and drug addiction causes the addicts to be malnourish because while under the influence of the drug the person loses the ability to reason well and often become weak to the point of not being able to feed let alone feeding healthily. An addict under the influence of the drug may sleep on an empty stomach and when this happen the toxic element in his system wreaks havoc rendering the person being malnourish. The effect of this can cause serious damage to the body and especially to the liver. Nutritional therapy will therefore help to correct this by getting the addict the proper nutrition that will allow them to eliminate toxins associated with drug and alcohol abuse. The ultimate objective/goal is to make dietary changes that will increase the proper nutrients within the addict’s body.

Noting that many addicts are often depleted of key and vital food nutrients, it is necessary that speedy effort is made to bridge the deficit and that is why supplements such as zinc and vitamin C are administered to help aid in this process, speeding up detoxification and get them balanced. Other nutrients that are antioxidants supplements given during nutritional therapy may include;

Beta-carotene
Vitamins E
Selenium
Calcium and
Magnesium
Vitamins B

In most cases many alcoholics will be vitamin B deficient and this may require injections of this vitamin during the beginning stages of treatment. Low blood sugar and hypoglycemia will also be in shortage further requiring nutritional treatment to stabilize.

Alternative Medicines for Drug Addiction-Herbal Medicines Treating Alcoholism and Drug Addiction

The painful experience of alcohol and drug withdrawal is very much overwhelming. Proper treatment is inevitably necessary to ease the suffering of affected people. For a long time now conventional treatment has been using prescription medications with addictive properties in them as a way to ease these symptoms and occasionally depending on the patient response keep replacing one drug withdrawal to another drug. Because these drugs in themselves are addictive, alternative therapies use herbal medicines that will ease some symptoms of withdrawal and help to detoxify the body of alcohol and drugs, from anxiety and insomnia to strong cravings. Experts have found that some herbal medicine can help take away this discomfort and allow the addict to focus on their recovery efficiently.

Herbs such as catnip, chamomile, peppermint, and skullcap are often used together as a tea and help to relax and sedate the nervous system. Many will take St. John’s Wort as herbal prescription to alleviate feelings of depression and offer calmness. Herbal medications which aid in the detoxification process include:

Burdock root
Milk thistle
Echinacea (purple coneflower)

The milk thistle will help to prevent any drug related damage to the liver as it boost in the filtration process. Cravings for alcohol have been controlled by kudzu root, which is a bitter tea used traditionally by Chinese Doctors, and it helps to cut the alcoholics drinking nearly in half. This piece of herb facilitate the reduction of consumption of alcohol by reducing the appetite for alcohol and this has been seen to be effective whenever it is administered to patients.

Alternative Medicines for Drug Addiction-Conclusion

We have noted that the love for money by the authorities has been an impediment to putting alcohol consumption to its manageable level and so many people fall prey to this scourge. I want to make certain valuable recommendations to you and your friends if for whatever reason you have found yourself enclosed in the bracket of addiction and alcohol abuse. You will certainly get help if only you can seek it from Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center. She is an expert you may not find anywhere globally. She is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Qualified professional in the same line consult her periodically and you cannot afford to continue having this problem with this great doctor a phone call away. I know you want to live a life full of comfort and fun, how can you achieve that? Now you know be a part of this truly successful and fast addiction recovery treatment with doctor Dalal Akoury.

Alternative Medicines for Drug Addiction-Alcoholism

Alcoholism

April 22, 2014

Alcoholism-What you didn’t know

If you don’t take quick action about your alcohol consumption alcoholism will chain you down

It is an addiction to the consumption of alcoholic beverages or the mental illness and compulsive behavior resulting from alcohol dependency. It intrudes into a person’s life with very negligible or no notice at all because normally consumers of this substance majorly take it for pleasure and then in its own will graduates to other unintended levels. Therefore it’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking. But you can be rest assured that if you consume alcohol to cope with difficulties or to avoid feeling bad, you’re in potentially dangerous territory. Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognize them. Understanding the problem is the first step to overcoming it and this is going to be our focus point in this article.

Understanding alcoholism and alcohol abuse

Alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health. Some racial groups, such as American Indians and Native Alaskans, are more at risk than others of developing alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol may be used to self-medicate.

How then do you get to know if you have a drinking problem? Most of the drinking problem indicators come from the consumers themselves? The following are some of the observations you may be interested in

Feel guilty or ashamed about your drinking.
Lie to others or hide your drinking habits.
Have friends or family members who are worried about your drinking.
Need to drink in order to relax or feel better.
“Black out” or forget what you did while you were drinking.
Regularly drink more than you intended to.

Since drinking is so common in many cultures and the effects vary so widely from person to person, it’s not always easy to figure out where the line is between social drinking and problem drinking. The bottom line is how alcohol affects you. If your drinking is causing problems in your life, you have a drinking problem.

Signs and symptoms of alcohol abuse

Alcohol production is a big industry the world over and so many brewers will not openly tell you the truth about the contents and ingredients in their product 100%. Many at times they will only tell you what is good for your ears and add to their profit. I will tell you decisively some of the obvious symptoms you probably have been ignoring so that you can take care of yourself. They include:

Repeated neglect of your responsibilities at home, work, or school because of your drinking. For example, performing poorly at work, flunking classes, neglecting your kids, or skipping out on commitments because you’re hung over.
Using alcohol in situations where it’s physically dangerous, such as drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication against doctor’s orders.
Experiencing repeated legal problems on account of your drinking. For example, getting arrested for driving under the influence or for drunk and disorderly conduct.
Continuing to drink even though your alcohol use is causing problems in your relationships. Getting drunk with your buddies, for example, even though you know your wife will be very upset, or fighting with your family because they dislike how you act when you drink.
Drinking as a way to relax or de-stress. Many drinking problems start when people use alcohol to self-soothe and relieve stress. Getting drunk after every stressful day, for example, or reaching for a bottle every time you have an argument with your spouse or boss.

The path from alcohol abuse to alcoholism

It should be noted that not all alcohol abusers become full-blown alcoholics, but it is a big risk factor. Sometimes alcoholism develops suddenly in response to a stressful change, such as a breakup, retirement, or another loss. Other times, it gradually creeps up on you as your tolerance to alcohol increases. If you’re a binge drinker or you drink every day, the risks of developing alcoholism are greater.

Signs and symptoms of alcoholism

Alcoholism is the most severe form of problem drinking. It involves all the symptoms of alcohol abuse, but it also involves another element: physical dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you’re an alcoholic.

Tolerance

You need to ask yourself these questions.

Do you have to drink a lot more than you used to in order to get buzzed or to feel relaxed?
Can you drink more than other people without getting drunk?

If the answer to this question is yes then they are signs of tolerance, which can be an early warning sign of alcoholism. Tolerance means that, over time, you need more and more alcohol to feel the same effects.

Withdrawal

Do you need a drink to steady the shakes in the morning? Drinking to relieve or avoid withdrawal symptoms is a sign of alcoholism and a huge red flag. When you drink heavily, your body gets used to the alcohol and experiences withdrawal symptoms if it’s taken away. These include:

Anxiety
Trembling
Sweating
Nausea and vomiting
Insomnia
Depression
Irritability
Fatigue
Loss of appetite
Headache

In severe cases, withdrawal from alcohol can also involve hallucinations, confusion, seizures, fever, and agitation. These symptoms can be dangerous, so talk to your doctor if you are a heavy drinker and want to quit.

Other signs and symptoms of alcoholism (alcohol dependence)

You’ve lost control over your drinking. You often drink more alcohol than you wanted to, for longer than you intended, or despite telling yourself you wouldn’t.
You want to quit drinking, but you can’t. You have a persistent desire to cut down or stop your alcohol use, but your efforts to quit have been unsuccessful.
You have given up other activities because of alcohol. You’re spending less time on activities that used to be important to you (hanging out with family and friends, going to the gym, pursuing your hobbies) because of your alcohol use.
Alcohol takes up a great deal of your energy and focus. You spend a lot of time drinking, thinking about it, or recovering from its effects. You have few if any interests or social involvements that don’t revolve around drinking.
You drink even though you know it’s causing problems. For example, you recognize that your alcohol use is damaging your marriage, making your depression worse, or causing health problems, but you continue to drink anyway.

If the description above suits you, then you need see and be handled by the touch of an expert, and that is where AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care comes in. Doctor Dalal Akoury the founder of this facility is an expert who focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You are only a clique away to full recovery with doctor Akoury.

Alcoholism-What you didn’t know

Overcoming addiction by healing energy

April 17, 2014

Overcoming addiction by healing energy-Good health for wealth

In order to overcome addiction, healing energy would be necessary.

Have you ever imagine life without any form of illness? If you picture this and try to visualize it in your mind then what you’re likely to see is what I will call sustainable wealth. If your body is free from any kind of disease then you’re wealthy than anyone ranked in the top 100 of the wealthiest persons in the world. You may be wondering ware I’m heading to with this wealth direction in relation to the title of my article. This is my point, the study of addiction indicate that nearly all things we do, eat or desire in life when not done properly may lead us into becoming addicted to them and eventually cause health complication.

Let us take food for example, we all need food to live and in fact it’s one of the most important basic needs in the globe, yet food can be serious problem to your health and mine. It’s very interesting that our bodies need energy which comes from food to move around yet some of these sources of energy can be harmful to you and me. For this reason, it will be very important that we overcome addiction by all means possible and that includes healing energy.

Addiction is usually the result of a larger problem. Stress, depression, anxiety, low self-esteem and even some mental disorders are usually the underling factor in addiction, which is a symptom and not in itself an illness.

Overcoming addiction by healing energy-Types of Addictions

Chemical addictions and process addictions are two general categories of addiction. We often assume that because the initial stages of addiction begins with voluntary behavior and is expressed in the form of excess behavior, people should just be able to use self-medication to stop their addictions, and this may not be true. The brain of an addict has been altered by choices they make over a period of time and so you and I need to know some of the common elements of addiction which include the following:

Alcohol
Tobacco
Drugs – cannabis, cocaine, heroin, steroids, etc.
Exercise
Sex
Eating
Computers
Work
Gambling
Shopping and many more…

Overcoming addiction by healing energy-Characteristics of Addiction

Addiction has control mechanism to addicts, once addicted you will be under the influence of addiction and not vice versa. You become driven by its forces and you think you cannot live without it. Boredom, grief, frustration, sadness, rejection and failure are just few emotional issues that you try to escape from with use of your choice of addiction. Addiction is costly and takes your money and time. The more you focus on control it the more you feel your energy is depleted. It often disrupts your social life, family, love, and work life, as well as damages your mental and physical health. While addiction may bring short term pleasure, it can bring long term harm and therefore must not be taken lightly.

Withdrawal Fear of Addiction

Fear of withdrawal is one of fundamental forces at play in the power of addiction. After long use of choice of addiction, not just brain but body tissue develops dependence. The physical signs and symptoms of withdrawal usually associated with abrupt stop of usage can be: tremors, sleeplessness, diarrhea, anxiety, sweating, loss of appetite, up to hallucinations and seizures in severe cases.

Substance Dependency and Relapse

Trigger-induced craving is one of the most frequent causes of drug use relapses, even after long periods of abstinence. Environmental triggers help explain why re-entry to one’s community can be so difficult for addict leaving the controlled environments of an addiction treatment Centre.

Overcoming addiction by healing energy-How Energy Healing is Beneficial in Addiction?

Energy healing helps to increase the level of energy in the body, and leaves you feeling relaxed, energized and in positive state of mind. It unblocks energy and re-establishes energy flow in internal organs which stimulates, nourish and replenish them. In doing so it improves the state of internal organs, assisting everything from digestion, absorption, blood circulation and energy production activities.

In order to truly help someone who is suffering from addiction, energy healing involves seeking the tools that will help you attract your desires and find your personal power to manifest wellbeing on all levels and help you overcome the underlying problem that is causing addiction. Energy healing is therefore beneficial in addiction control and elimination by executing the following:

Increasing feeling of relaxation
Reducing intensity of withdrawal symptoms
Improving sleep patterns
Freeing blocked energy in the body

How Many Treatments Will One Need?

The number of energy healing treatments required to treat addiction will differ between individuals patient.

Overcoming addiction by healing energy-Guided Meditation

There are indications from new research that meditation can help decrease substance use and relapse. Meditation will allow for a reflection on all repressed feelings and events, providing the space for them to come to surface, enabling healing process to take place by shifting brain activities from the stress-prone brain to more calming. Turning off your brain may be hard especially for someone in recovery process. Meditation will be effective when learned from the instructor/teacher than from the book, tape or just sitting and focusing on your breath. By learning to meditate correctly, the increased awareness and mindfulness of meditation helps you avoid thoughts of substance usage, which can surface during recovery. Other benefits of meditation in the treatment of addiction include:

Decreased feelings of anxiety
Decreased feeling of sadness
Decreased moodiness and irritability
Heightened concentration levels
Enchanting memory
Increased feeling of stability
Increased feelings of well-being and vitality
Increased self-awareness

In making effort to get well you will certainly meet obstacles, it will not be a smooth flow all the way. Nevertheless you need not to worry of the possible challenges since doctor Dalal Akoury who is an expert in addiction and at professional in training trainers (physicians) globally will be of great help for you. I strongly recommend her for you and your relatives and friends who may be going through addiction problem. It doesn’t matter what kind of addiction you may be going through or what stage you’re in, with doctor Akoury you shall have started the meaningful journey to your full recovery and comfort living thereafter.

Overcoming addiction by healing energy-Good health for wealth

No Withdrawal Addiction Recovery, Without Withdrawal Seriously

February 23, 2014

you can seek specialist opinion on addiction and from that you may start the recovery journey

Addiction recovery without withdrawal

Addiction recovery without withdrawal-The Chance to Change Your Life

Your addiction has given you the opportunity to change your life. Changing your life is what makes recovery both difficult and rewarding. Recovery is difficult because you have to change your life, and all change is difficult, even good change. Recovery without Withdrawal is rewarding because you get the chance to change your life. Most people sleepwalk through life. They don’t think about who they are or what they want to be, and then one day they wake up and wonder why they aren’t happy.

If you use this opportunity for change, you’ll look back and think of your addiction as one of the best things that ever happened to you. People in recovery often describe themselves as grateful addicts. Why would someone be grateful to have an addiction? Because their addiction helped them find an inner peace and tranquility that most people crave. Recovery can help you change your life. You may need to adopt the following:

Addiction recovery without withdrawal-The first rule of recovery

One does not recover from an addiction by stopping using the substance or drug. You recover without withdrawal by creating a new life where it is easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will eventually catch up with you again.

You don’t have to change everything in your life. But there are a few things and behaviors that have been getting you into trouble, and they will continue to get you into trouble until you let them go. The more you try to hold onto your old life in recovery, the less well you will do.

Here are the three most common things that people need to change in order to achieve recovery.

Addiction recovery without withdrawal-Avoid High-Risk Situations

Some common high-risk situations are described by the acronym, HALT:

Hungry
Angry
Lonely
Tired

How do you feel at the end of the day? You’re probably hungry because you haven’t eaten well. You’re probably angry because you’ve had a tough day at work or a tough commute home. You may feel lonely because you’re isolated. You don’t have to be physically alone to feel lonely. And you’re tired. That’s why your strongest cravings usually occur at the end of the day. Here’s another way of looking at high-risk situations:

People. (People who you use with or who are related to your use. People who you have conflicts with, and who make you want to use. People who you celebrate with by using. People who encourage you to use either directly or indirectly.)
Places. (Places where you use or where you get your drugs or alcohol.)
Things. (Things that remind you of your using.)

How can you avoid high-risk situations? Of course, you can’t always avoid these situations. But if you’re aware of them, they won’t catch you off guard, and you can prevent little craving from turning into major urges.

Take better care of yourself. Eat a healthier lunch so you’re not as hungry at the end of the day. Join a 12 step group so that you don’t feel isolated. Learn how to relax so that you can let go of your anger and resentments. Develop better sleep habits so that you’re less tired.

Avoid your drinking friends, your favorite bar, and having alcohol in the house. Avoid people who you used cocaine with, driving by your dealer’s neighborhood, and cocaine paraphernalia.

Recovery without Withdrawal isn’t about one big change. It’s about lots of little changes. Avoiding those high-risk situations helps you create a new life where it’s easier to not use.

Make a list of your high-risk situations. Addiction is sneaky. Sometimes you won’t see your high-risk situations until you’re right in the middle of one. That’s why it’s important that you learn to look for them. Make a list of your high-risk situations and to keep it with you. Go over the list with someone in recovery so that can spot any situations that you might have missed. Make the list and keep it with you. Some day that list may save your life.

Addiction recovery without withdrawal–Learn to Relax

There are only a few reasons why people use drugs and alcohol. They use to escape, relax, and reward themselves. In other words, people use drugs and alcohol to relieve tension.

The first rule of recovery without withdrawal is that you must change your life. What do you need to change? If you understood the previous paragraph, then you need to change the way you relieve tension. Everyone needs to escape, relax, and reward themselves. Those are essential coping skills for a happy life. But addicts don’t know how to do those things without using.

If you manage to stop using for a while, but don’t learn how to relax, your tension will build until you’ll have to relapse just to escape again. Tension and the inability to relax are the most common causes of relapse.

I know relaxation will help. I have treated thousands of patients. Many of them have told me that relaxation has changed their life. There is only one reason why people don’t relax – because they think they’re too busy to relax. It goes something like this, “I know it makes sense, but I’ve got so many other things I have to do.”

Ask yourself how much time you spend on your addiction. If you add up all the time it takes to get your drug, use it, deal with its consequences, and plan your next relapse, you’ll realize that relaxing for twenty to forty minutes a day is a bargain.

Relaxation is not an optional part of recovery. It’s essential to recovery. There are many ways to relax. They range from simple techniques like going for a walk, to more structured techniques like meditation. Meditation is an important part of that mix because the simple techniques don’t always work. If you’re under a lot of stress, you may need something more reliable like meditation. Use any of these techniques, or any combination. But do something every day to relax, escape, reward yourself, and turn off the chatter in your mind.

Numerous studies have proven that relaxation reduces the use of alcohol, tobacco, and marijuana and help the recovery without Withdrawal.

Addiction recovery without withdrawal-Be Honest

An addiction requires lying. You have to lie about getting your drug, using it, hiding its consequences, and planning your next relapse. An addiction is full of lying. By the time you’ve developed an addiction, lying comes easily to you. After a while you get so good at lying that you end up lying to yourself. That’s why addicts don’t know who they are or what they believe in.

The other problem with lying is that you can’t like yourself when you lie. You can’t look yourself in the mirror. Lying traps you in your addiction. The more you lie, the less you like yourself, which makes you want to escape, which leads to more using and more lying. Recovery without Withdrawal is a reality, you can do it!

Nothing changes, if nothing changes. Ask yourself this: will more lying, more isolating, and more of the same make you feel better? The expression in AA is – nothing changes if nothing changes. If you don’t change your life, then why would this time be any different? You need to create a new life where it’s easier to not use.

Recovery without Withdrawal requires complete honesty. You must be one-hundred percent completely honest with the people who are your supports: your family, your doctor, your therapist, the people in your 12 step group, and your sponsor. If you can’t be completely honest with them, you won’t do well in recovery.

When you’re completely honest you don’t give your addiction room to hide. When you lie you leave the door open to relapse.

One mistake people make in the early stages of recovery is they think that honesty means being honest about other people. They think they should share what’s “wrong” with other people. But recovery isn’t about fixing other people. It’s about fixing yourself. Stick with your own recovery. Focusing on what you don’t like about others is easy because it deflects attention from yourself.

Honesty won’t come naturally in the beginning. You’ve spent so much time learning how to lie that telling the truth, no matter how good it is for you, won’t feel natural. You’ll have to practice telling the truth a few hundred times before it comes a little easier. In the beginning, you’ll have to stop yourself as you’re telling a story, and say, “now that I think about it, it was more like this…”

Show common sense. Not everybody is your best friend. And not everybody will be glad to know that you have an addiction or that you’re doing something about it. There may be some people who you don’t want to tell about your recovery. But don’t be reluctant to tell the people close to you about your recovery. You should never feel ashamed that you’re doing something about your addiction specially when Recovery without withdrawal is an option.

Addiction recovery without withdrawal

Tag Archives: Withdrawal